Eczema, which is a skin condition in which the skin becomes red, dry, rough, cracked, and particularly itchy, occurs one in every 5 children. It is otherwise also known as atopic dermatitis. It generally can begin from birth itself but is often prominent when the child is around 2–3 months. It has been noted that one out of every ten mothers has to deal with this condition in their babies. However, there is nothing to panic as it generally goes away with age and it is not a chronic or persistent condition. It can be treated easily and is not an unusual occurrence among infants. They tend to outgrow it eventually. However, certain kids tend to continue to have dry skin even in their adulthood. An infant can be treated with a suitable baby eczema cream that suits the baby’s skin and eventually soothes the itchiness and redness of the skin. Understanding which cream is suitable is essential as a cream for treating eczema may suit one while not the other. This would depend on the trigger of the condition, skin type, and a few other factors. Generally, the condition is visible on the legs and arms and mostly on the cheeks. However, the condition can appear just about anywhere on the body. The condition can be triggered due to the presence of certain allergens, chemicals, or environmental surroundings such as pet fur, food allergy, pollen, and dust mites. Primary causes of eczema in babies Heredity – It can be passed to the infant through a parental gene. For instance, if one of the parents has it, then the infant is likely to contract the condition as well. Skin issues – Any other skin-related condition which results in germs and bacteria settling on the skin can be a trigger. Lack of ceramides – Ceramides are fatty cells of the skin that help moisturize the skin.

Asthma is a health issue that leads to difficulties in breathing. If you are facing an asthma attack, there are emergency home remedies to treat asthma that can be used to provide relief from symptoms. Asthma is a health problem that affects the lungs. An asthma attack can be scary and sometimes even life-threatening. It leads to inflammation in the airways, causing the airways to tighten. An Asthma Attack The tightening of airways leads to difficulty in breathing, causing gasps and wheezing. As a lot of mucus is produced by the lungs, the person coughs continuously to expel the mucus. Continous cough can extreme discomfort. In severe cases, you may even need hospitalization in case of an asthma attack. Certain home remedies treat asthma very well. These can be tried to relieve symptoms immediately and also prevent them from worsening. Eliminate the Trigger Most asthma patients have a trigger factor that causes an asthma attack. It could be a scent, cigarette smoke, a food product, wool, or dust. It is important to understand what is causing the asthma attack to ensure further attacks don’t take place. You need to move the asthmatic person from the vicinity of the trigger or remove the trigger factor from their immediate environment. Doing so can help to reduce symptoms and prevent them from worsening. Drink Hot Coffee It is no secret that home remedies treat asthma symptoms. Hot coffee is one such emergency home remedy that provides relief. The warmth of the drink and the caffeine work together to open up the airways, making breathing easier. Hot tea is similarly proven to be effective. Breathing Deeply You need to relax and sit comfortably. Don’t lie down and always sit upright to aid better breathing. You can take slow, deep breaths through your nose. A deep breath not only aids easy breathing but also helps you relax and prevents you from panicking.

Dupuytren’s contracture is a condition that leads to the curling of the fingers and may result in crippling hand deformities. It affects the facia, i.e. the fibrous tissue underneath the skin of the palm and fingers. People suffering from Dupuytren’s disease experience the fibers in the fascia tightening or contracting over time. This causes the fingers to be pulled inward. What are the symptoms of the disease? One of the prominent symptoms includes the development of small lumps and nodules in the palm. While these may feel tender and sore in the beginning, the discomfort goes away over time. The disease progresses slowly, and as the condition worsens, the nodules lead to the formation of tough bands of tissue under the skin. These bands then cause the fingers to bend and curl forward, making it difficult for one to perform daily activities. It is important to be aware of such symptoms and get them treated before they worsen and hinder one’s lifestyle. Some of the methods to treat Dupuytren’s contracture are mentioned below: Non-surgical methods These methods are usually recommended for early stages of Dupuytren’s disease. Some doctors recommend stretching the fingers and palms in mild stages of the condition. One is also advised to consult a physiotherapist before using any stretching exercise to treat the condition. Anti-inflammatory medications These medications are injected into a Dupuytren’s module to reduce swelling. The treatment requires multiple doses of injection to considerably reduce the size of nodules and might not prove to be effective in the later stages, when more thickened tissues have been formed. Anti-inflammatory injections can slow the progression of the disease but will not help in uncurling the fingers if the contracture has already occurred. Enzyme medications If the fingers have become bent already, the doctors may recommend a mixture of enzymes to be injected in the affected area.

It’s no news that tobacco use is harmful to our body, and that quitting this habit is no joy ride. In 2017, according to Centers for Disease Control and Prevention, an estimated of 34.3 million adults were smokers in the country. The addiction is such that it becomes an involuntary habit and part of the lifestyle. While the health risks of smoking are well known, quitting this habit needs more determination and will than anticipated. Herein, we look at some ways to follow through the decision to quit this addiction. Nicotine replacement therapy The nicotine in tobacco is what keeps the addiction alive in consumers. It has the tendency to make one physically dependent; hence, a cut-off from it altogether can lead to serious withdrawal symptoms. Once you start on your journey to quit smoking, nicotine replacement therapy (NRT) acts as your crutch to keep you steady on this road. NRT gives you nicotine in the form of gum, patches, sprays, inhalers or lozenges that can take care of the body’s physical craving for it. One can start using NRT as soon as they quit smoking. Apart from this, there is a need to have some other psychological therapies that will help one fight the urge to pick up a cigarette. Joining a support group Consider behavioral therapy that will help one stay on this journey. Smoking tobacco becomes not just a physical dependence but an emotional one too, and it’s important that one addresses this process in a holistic manner. Geting professional help from a counselor, joining a support group, speaking to family and friends, and reading some self-help books are few methods one try to kick the habit. It is often advised that a mix of NRT and behavioral therapy can be the route of quitting smoking. Non-nicotine pills Apart from NRTs, there are some pills which do not have nicotine in them but help in curbing the nicotine craving in the body.

You’ve finally decided to stop smoking. Great! Now comes the tricky part of sustaining this resolution. Kicking this habit takes a lot more than simply dumping that cigarette pack. While it can be challenging to practice abstinence, there are certain measures you can take to ensure that you succeed in this endeavor. In this article, we’ll discuss “what not to do” when you are trying to quit smoking: Don’t be pessimistic An intense craving for nicotine after you quit smoking is a very natural reaction. It can be accompanied by symptoms like sweating, tingling in hands and feet, constipation, headaches, insomnia, and anxiety. These symptoms provoke negative feelings that could eventually lead to a relapse. The only way to weather this period is by staying patient and focusing your energy on the present, which can include your work, partner, children, friends, and hobbies. Remember that thinking about your smoking history will not do you any good, so make a conscious effort of living in the moment. Don’t be negligent about your health Cessation is a time when you need to pay extra attention to your physical and mental needs. Doing so will help you deal with any withdrawal symptoms more effectively. Neglecting your health will only weaken your resolve and might trigger a relapse to the toxic habit. Following the mentioned tips can help you ditch smoking for good: Wholesome diet : To eliminate all the toxins accumulated in your body, you need to follow a well-balanced diet. It should ideally contain nutrient-rich fruits and vegetables, especially those high in vitamin C. Your diet should also include milk and dairy items. Studies suggest that drinking milk made the taste of cigarettes worse. So if you are having strong nicotine cravings, you can have dairy to keep it in control. Exercise :

As we age, the body naturally begins to develop wrinkles on most parts of the body including the hands, face, and neck. The process is much likely to be noticed in areas that are exposed to the sun. Wrinkles are most seen post the age of 40 years as the skin loses its moisture and becomes thinner. Most people are highly concerned about wrinkles in the area around the eye. The most apparent cause of this development is sun exposure, however, several other factors such as smoking, and an unbalanced diet too can be contributors. There are several forms of medical treatments that can be employed to combat the development and reduce the appearance of under-eye wrinkles. However, you can also resort to several home remedies that have been found to be effective for this reason. Here are some effective natural ways that you must try before you arrive at which one works best for you: Consume probiotics Probiotics have been found to have the best effect on the reduction of wrinkles and boosting the health of the skin, overall. Probiotics are abundantly found in yogurt. However, they can also be consumed through formulated supplements. Some studies prove the good effects of probiotics when it is regularly applied to the skin as it reduces the level of sun damage. Consumption of vitamin C Vitamin C is one of the most important antioxidants and helps in the creation of collagen in the skin. There are numerous foods that are abundant in Vitamin C and they include rosehips, chili peppers, fruits, vegetables, kale and more. Vitamin C can also be applied topically through gels that are only formulated with nutrient and no additional ingredients. Olive oil massage Massage is believed to be one of the best ways to reduce under-eye wrinkles naturally.

Having wrinkles, especially near the under-eye area, is a common complaint among many people, but these surface naturally once a person is in their 40s. However, it could be a cause of concern if wrinkles start appearing in the late 20s or early 30s. Premature wrinkling around the eyes could occur due to multiple factors including genetics, stress, constant sun exposure, and unhealthy lifestyle choices. However, there are some helpful preventive measures that can be taken to keep under-eye wrinkles at bay for as long as possible. Start with a moisturizer The under-eye area has a thinner skin compared to the rest of the face, which makes it extremely sensitive. It can quickly lose hydration, leading to premature fine lines and wrinkles. So, you should always moisturize to avoid dryness. We’d recommend investing in a moisturizer that is specially designed for delicate under-eye skin. This is because regular face moisturizers can be harsh and will cause inflammation and stinging in your eyes. When you are buying an under-eye moisturizer, look for ingredients like retinol, vitamin A derivative, growth factors, and peptides. These encourage collagen production that is instrumental for taut and younger-looking skin. Be gentle on your skin You might not realize it, but unwittingly you might be harsh on your skin while applying or removing eye makeup that could eventually cause fine lines and wrinkles. The bottom line is that you should be gentle while putting makeup around the eye. We also suggest you to use soft cotton pads instead of cloth to gently remove eyeliner, mascara, or eyeshadow. Don’t skimp on sun protection One of the major reasons for premature under-eye wrinkles is consistent sun exposure. It can darken and dry the under-eye skin. So you should regularly apply a broad-spectrum sunscreen whenever you step out. In addition, consider purchasing a pair of sunglasses that render UV protection.

Diabetes is recorded to affect millions of people around the world. Unfortunately, the widespread of this condition doesn’t seem to show any signs of slowing, and the only way to deal with it is through effective control. Diabetes occurs when the body cannot effectively transport sugar from the blood to the cells. If left unchecked, it can turn deleterious over the years, leading to the development of several other conditions. It is essential to seek medical help and undergo the right treatment when affected by diabetes. This includes the use of medications like metformin and insulin injections. While medical intervention is usually necessary for diabetes, there are several natural home remedies and measures that can be used to show promise in treating the same. Stay well-hydrated Water plays a key role when keeping blood sugar levels under control. It prevents dehydration and aids in flushing out excess blood sugar from the urine. There are some studies that point at how people who drank more amount of water daily had a reduced risk of developing unhealthy blood sugar levels. Regular consumption of water effectively hydrates the blood and keeps blood sugar levels in check. Keep stress levels in check Stress has a highly negative impact on the levels of blood sugar. In times of excessive stress, hormones such as glucagon and cortisol can cause an immediate spike in the blood sugar levels. Stress can be reduced using several measures such as mindful meditation and daily relaxation. Quality sleep Today, most people lead a lifestyle that has a direct effect on sleep quality. Poor sleeping habits, late sleeping hours, and not getting enough rest can affect blood sugar levels and trigger diabetes. Additionally, improper sleeping habits can increase appetite and bring about unhealthy weight gain. One must get enough quality sleep every night to ensure optimum health.

Asthma is a chronic condition that affects the lungs. Inflammation in the bronchial tubes results in the narrowing of the airway and obstructs the process of natural breathing. It is not a condition that should be taken lightly, as the symptoms, if left unchecked, can lead to hospitalization. Additionally, asthma is incurable and is usually treated with an inhaler to relieve and prevent frequent flareups. However, there are simple techniques and natural treatments that can help manage the mild to moderate discomforts caused due to asthma. Changes in the diet Some studies show that drinking coffee or black tea helps provide some relief. Caffeine compounds help open up the blocked and narrow airway of the lungs, thus improving breathing. You can also incorporate more ginger in your daily diet as it is rich in anti-inflammatory and antioxidant properties. Also, foods that are rich in omega-3 fatty acids help counter the inflammation. Include more fruits and vegetables that are rich in vitamin C and manganese to ensure there is no dietary deficiency of nutrients that can trigger asthma. Kale, broccoli, tomatoes, oranges, and apples are rich in essential vitamins and minerals to supplement your daily requirements. Natural herbs Bromelain extracts taken from pineapples are rich in anti-inflammatory properties. Moreover, a mixture of mustard oil with camphor creates a strong and potent homemade chest rub as a topical treatment. Air filters One of the more troubling symptoms of asthma is wheezing. This is a high-pitched coarse sound made when air passes the narrowed airways in the lungs. Inflammation, mucus, and even muscle spasms can obstruct the airway. Air pollution is also a major contributing factor to the discomfort; this is when air purifiers come in handy. Air purifiers rid the air of all potential allergens and help improve air quality in the surroundings.

Experiencing recurrent migraine episodes can be frustrating as they end up affecting your daily activities. While medication is an integral part of the migraine treatment process, some home remedies can help relieve your headaches and other symptoms. These could also help prevent any future attacks. Let’s take a look at them: Take rest The most underrated yet effective migraine treatment is rest. Just being away from the bright lights and loud noises and lying down in a dark, quiet room can calm your senses. Lying down in a room or taking a nap can help during a migraine attack, but you should also seriously consider working on developing a decent sleep pattern. Making a deliberate attempt to sleep and wake up on time can be instrumental in dodging severe episodes in the future. A study concluded that people with poor sleep schedules are likely to have more headaches than people with healthy sleeping routines. So you should aim to get at least 7 to 8 hours of undisturbed sleep. Use lavender oil Commonly used for relief from stress and relaxation, some evidence suggests that lavender oil can a great form of migraine treatment. Inhaling it could be an effective and safe way of alleviating the pain. The use of lavender oil in one study showed that participants noted a difference in the frequency and intensity of the attacks in a 3-month period. If you wish, you can also apply diluted lavender oil directly to your temples. Practice yoga Simple yoga exercises involving breathing and meditation techniques can enhance blood flow and ease any tension in the muscles. Research has found that people with migraine who participated in a yoga program along with traditional treatment gained better respite from their headaches. In the long run, regular yoga exercises may help alleviate the frequency, severity, and duration of migraine attacks.