A runny nose is a common health condition experienced by almost every human. It may vary from a transparent fluid to glue-like mucus depending on the severity of the condition. This guide will help you know an important runny nose remedy and other treatments that can help a person deal with this condition. Causes of a runny nose A runny nose is caused due to excessive drainage that is produced by tissues and blood vessels in the nose and areas surrounding to it. It may be visible as it drains out of the nose and can often cause the nose to appear reddish or swollen. The technical terms for a runny nose are rhinorrhea and rhinitis. Rhinorrhea is clear and thin drainage from the nose, while rhinitis is caused due to swelling of the nasal tissues due to different reasons, resulting in a runny nose. The most widespread cause for a runny nose is the occurrence of the common cold or an infection in the sinuses. Other reasons for a runny nose include hay fever, dust, or pollen allergies and in rare cases—nasal polyps. A person should seek medical attention if the nose feels inflamed and painful. Preventive measures such as dusting or vacuuming regularly, avoiding polluted or smoke-filled areas, regular washing of all bedding and linen in the home, and using special air filters in the home can help prevent a runny use. Effective remedies for a runny nose A runny nose may be a minor condition, but it can impair the daily routine of a person. Drinking plenty of liquids is known as an effective runny nose remedy that works in most cases. Consuming lots of warm water, hot tea, or chicken soup are home remedies that do wonders. Herbal tea with an infusion of chamomile, mint, or ginger helps to soothe the throat and nose.

Also known as mastalgia and mastodynia, breast pain happens to be a common occurrence. According to the California Pacific Medical Center, between 50 to70 percent of women in the country suffer from breast pain. Breast pain can occur due to numerous reasons. Also, in most cases, breast pain does not indicate breast cancer. The symptoms of mastalgia and mastodynia include tightness and heaviness in the breast, a dull ache, and breast tenderness. In some cases, the pain can spread to the arms as well. If this pain is linked to the menstrual cycle, it is known as cyclical mastalgia. Sometimes, women experience breast pain in only on the left side. There are various conditions which can cause this left-sided breast pain. In this article, we will look at some of the significant causes of breast pain in the left side and some treatment methods for it. Causes of left breast pain in women Injury: The skin of the breast is highly elastic and sensitive. It shields the connective tissues, blood vessels, nerves, ducts, and lobes that produce milk. A breast injury can cause damage to these tissues, resulting in a severe ache. Also, sometimes, an injury to the breast heals with scar tissues and may cause pain. These tissues may feel like a lump, making it difficult to distinguish them from breast cancer. Breast surgery: Any type of breast surgery, regardless of whether it involves reduction, enhancement or reconstruction, will make the breast tender and cause pain. Gradually, as the incision heals, scar tissues will develop. And in the case of scar tissues, the pain can come and go, long after the surgery is complete. Milk duct infections: Numerous benign yet painful conditions can occur inside your mammary glands. For instance, the milk ducts can get clogged and infected, resulting in a breast infection.

Bronchial tubes carry air from and to the lungs, and when there is an inflammation in these tubes, it is known as bronchitis. People who have this problem will usually have a severe cough. This cough will lead to discolored and thick mucus. Most people who have this kind of problem may also have chest pain, wheezing, and shortness of breath. Bronchitis is two types – acute bronchitis and chronic bronchitis. Acute bronchitis: This kind of bronchitis will develop as a result of some respiratory infections or due to cold. You will start feeling better in just a few days, and it will not last for a very long time. Chronic bronchitis: This kind of bronchitis will not strike suddenly like acute bronchitis. It will develop slowly, and may last for months or even for several years. The lining of your bronchial tube will have constant inflammation because of which thick mucus will get stuck in the airways of the lungs. Due to this, the air that flows in and out of the lungs will get restricted. People may face breathing difficulties due to blocked airways. Over time, the mucus formation will worsen. People with chronic bronchitis are likely to face other kinds of lung diseases as well. So, it is always good to start treatment for chronic bronchitis as soon as possible. Treatment for chronic bronchitis There is no cure or treatment for chronic bronchitis, but if you are taking medicine on time and make some lifestyle changes, you will be able to manage the symptoms of this health issue. But for this to work, you need to get an early diagnosis. When the condition gets worse, such changes are less likely to work on you. Medication As a part of the treatment for chronic bronchitis, your doctor may prescribe medication that will ease the breathing process.

Plantar fasciitis is a common condition that affects several thousand people in the country. This painful condition that affects the heel of the foot can cause great discomfort and impairs the daily functioning of a person. Wearing the right plantar fasciitis insoles can go a long way in alleviating symptoms and living a normal life. What Is Plantar Fasciitis? First, let’s take a look at this common condition and understand its causes, signs, and symptoms. Plantar fasciitis is characterized by pain and inflammation in the band of tissue that connects a person’s heel to the toes. It is caused due to extreme stretching or tearing of this band of tissue that provides support to the arch on a person’s heel. This is where plantar fasciitis insoles can provide relief and help a person walk normally. The most common symptoms of plantar fasciitis are intense pain near the heel that usually worsens after waking up in the morning, after long periods of standing on your feet, and when you rise up after sitting for a long time. A person generally does not experience pain during exercise but there may be a pain right after. This condition is generally seen in runners, ballet dancers or individuals who participate in activities that put pressure on the heels. People who are obese, individuals who do not wear shoes with adequate support, those who regularly wear high heels, and people with flat feet are at a higher risk of developing this condition. People whose jobs tend to keep them on their feet are also vulnerable. Plantar fasciitis is more common in women, but men can also develop it. How Is Plantar Fasciitis Treated? This condition is self-diagnosable, but it is best to consult a doctor about the severity of the condition. A physical examination of the affected area and some imaging tests may be required to point out the exact location of the pain and inflammation.

Do you have visible white flakes caused by dandruff? Seborrheic dermatitis is an inflammatory condition that affects the torso and head where you have oil-producing glands. It might look like red and flaky skin around the ears, scalp, and forehead. Most often, men and people with a weakened immune system face this condition. While it is not a curable ailment, one can take some steps to control it. You can use a medicated shampoo to control seborrheic dermatitis. All the flakes and dandruff can cause problems, and it can lower a patient’s confidence levels. Seborrheic dermatitis is a condition which affects a limited number of people. Even though there is no cure for it, you can reduce it to a manageable extent. How does it work? Shampoos that have selenium sulfide, salicylic acid, and coal tar are known to be effective in treating seborrheic dermatitis. While shopping for shampoos, you should always check the label. Make sure that it is suited to manage this ailment. You can use it according to the instructions written on the shampoo. Not every shampoo might work for you, and it is a good idea to experiment with what works and what doesn’t. Here are the top five shampoos that you can consider: NIZORAL® A-D Shampoo Dandruff is associated with the growth of fungus. This shampoo contains anti-fungal ingredients. It has ingredients such as wheat germ oil and wheat protein. You can apply this shampoo twice a week for good results. It has a fresh smell and is quite thick. You might want to consult the doctor if you are under 12 years old or pregnant. It is not recommended to use the product on inflamed or broken skin. If the shampoo gets in your eyes accidentally, you can rinse it off without any worries.

Halitosis or as it is commonly known, bad breath, is an embarrassing condition. Gum, mints, mouthwashes, and other products designed to fight bad breath are only temporary measures as they don’t address the cause of the problem. Some food items, health conditions, and habits are the main causes of bad breath. You can cure bad breath with proper and consistent dental hygiene. The malodor may vary depending on the underlying cause. If self-care techniques don’t work, it is best to see your dentist or physician to make sure that it isn’t a symptom of other serious condition. Symptoms Some people may have bad breath and don’t know about it. Other people worry too much about their breath even though they have little or no mouth odor. It is hard to self-assess your breath. Therefore, ask a close friend or relative to check if you have bad breath. Causes There are many probable causes for bad breath. They are: Food The breakdown of food particles in your mouth increases bacteria and causes a foul odor. When you eat certain foods like onions, garlic, and spices, they enter your bloodstream, are carried to your lungs, and affect your breath. Tobacco products Smokers and oral tobacco users are prone to having gum diseases, which could lead to bad breath. Tobacco has an unpleasant odor as well. Poor dental hygiene Food particles remain in your mouth and cause bad breath if you don’t brush and floss daily. Plaque, a colorless and sticky film of bacteria, forms on your teeth. This plaque can irritate your gums and eventually form plaque-filled pockets between your teeth and gums if you don’t brush regularly. Not only your teeth, but the tongue can also trap bacteria that produce odors. Dry mouth or xerostomia Saliva helps cleanse your mouth. If you have a problem with your salivary glands, it may result in chronic dry mouth.

The human joints can be considered as engineering marvels that bear an enormous amount of stress. They are body parts that not only connect your bones but also support and carry the weight of your body and facilitate easy movement. Prolonged daily functions can impose a huge strain on them. As a result, they suffer wear and tear, injuries, and damage, causing symptoms like pain, and reduced mobility and flexibility. Statistics show that there are at least 30 million adults in the country who currently live with joint pain. It can be a debilitating condition that prevents you from carrying on daily activities, engaging in sports, entertainment, and recreation. If it is severe, it could affect your career and almost all parts of your life. Based on the underlying cause, severity, and available resources, there are a variety of treatment options that can help provide quick joint pain relief. They include medications, injections, dietary supplements or changes, alternative therapy, massage, yoga, chiropractic options, surgery, lifestyle changes, and exercise. Causes of joint pain Some of the common causes of joint pain include the following: Inflammation Diseases or infections like arthritis and chikungunya Aging and natural wear and tear Accidents and injuries Impact and trauma Nerve damage Poor posture Over-use of certain parts of the body Lack of exercise; sedentary job and lifestyle Being overweight Certain autoimmune disorders Breakdown of cartilage in the knee joints Hypothyroidism Rheumatic fever Dislocation, sprains, and strains Bursitis There are some medicinal and natural remedies one can resort to when looking to get quick relief from joint pain. While acute symptoms caused by accidents, injuries, and certain diseases can be treated with over-the-counter medications or a course of antibiotics, certain other s ymptoms that are caused by lifestyle factors can be treated with exercise regimes, yoga, and even weight-loss.

Age brings numerous changes in our lives. Some changes are physical, some emotional, and some pertaining to your health. Sex life is no exception to the changes that age brings with it. A slackening in the sex drive happens to almost anyone. At some point in life, most people feel their sex life isn’t what it used to be. The levels of sex hormones start to steadily decrease after the age of 30. The irony is that although we may be concerned about these ebbs and flows in our sex life, we hardly muster the courage to discuss this with our partner or with a physician. Some changes in sex life may occur due to health issues or side effects of medication as well. Even psychological stress could be disrupting your sex life. Lack or lowering of sex drive can happen to both males and females. Unless there is some permanent damage to the organs or illness, the sex drive can be revived in many cases. Libido supplements do help for some people in bringing back the excitement. Choosing the best libido boosters requires quite a bit of research and consultation with your physician. Do libido boosters work? Tested and legally approved libido boosters are known to work. The best libido boosters are composed of clinically and scientifically tested herbs, vitamins and minerals that are known to improve sex drive. The role of libido boosters is as follows: To activate inert testosterone in the body for better utilization To improve the pace at which this hormone is produced by the body To inhibit estrogen production that uses up testosterone These libido boosters are absolutely safe to use for men who do not have any pre-existing health condition. Most of the ingredients for the best libido boosters come from natural sources like plants and herbs.

Not many people are comfortable with talking about bladder control issues openly. Still, various medical reports reflect that almost 25 million people in the country suffer from bladder control issues. Urinary incontinence may occur due to different reasons. Women might face this problem when they are pregnant or going through the phase of childbirth. In the case of men, if they have prostate cancer, they may face bladder control issues. Women are more prone to incontinence issues, but when men suffer from it, they lose around three times as much urine as women. However, today, dozens of bladder control products are available on the market, and these can help the affected persons manage urinary incontinence effectively. Whether the symptoms are mild, moderate or severe, these products can be helpful. Things to keep in mind while choosing bladder control products While choosing a product for managing urinary incontinence, it is vital to keep the following points in mind: The severity of the condition Ease of use Cost and availability Durability Protective garments and pads By far, protective garments and pads are the most common bladder control products available in the market. One can find a wide range of such products depending on absorbencies, sizes, colors, and styles. Disposable underwear is available in a variety of styles. Disposable underwear is quite comfortable to use due to its cotton-like materials. It has inner layers that have the power to absorb liquids that are almost 20 times their weight. It is not only adjustable but easy to use as well. Besides being available in multiple colors, it also has overnight and day versions. Absorbent pads are designed for both men and women. These are not only disposable but help in blocking odor as well. Additionally, it is quite easy to change these pads. The adhesive strips help in holding the absorbent pads in place.

Gum disease can cause immense pain in your teeth too. As medications for gum disease are expensive, it is better to look for treatment methods with some home remedies. With home remedies, you can treat your gum disease once and for all, and this is the reason many people prefer home remedies for gum disease. In this article, let’s find out some of the most effective home remedies for gum disease. Tea tree oil Tea tree oil has some powerful anti-inflammatory agents that could really help you get relief from the pain due to gum disease. A study conducted on tea tree oil’s effects on gum disease in 2008 revealed that the application of a gel made from tea tree oil can reduce the gingivitis and gum bleeding effectively. What you can do is buy toothpaste that has tea tree oil as an ingredient or add some drops of tea tree oil in the toothpaste you are already using. You need to brush with tea tree oil in your toothpaste for two to three times a day in order to get maximum results. Sea salt Sea salt has been known widely for its effectiveness in treating pain and reducing inflammation. For gum problems, you can dissolve a small portion of sea salt in a cup of lukewarm water and swish that mixture of water in your mouth for about 30 seconds before spitting it out. You have to follow this mouthwash technique until the symptoms of the gum problem subside. Sea salt is one of the effective home remedies for gum disease and will help reduce the swelling in your gums. Baking soda This is one of the most effective home remedies for gum disease that you can ever come across and hence it is a popular ingredient for making toothpaste.