Before getting to know about the home remedies for heartburn, you need to understand the underlying causes. An unbearable pain occurs in the lower chest due to acid reflux. It happens when the contents of the stomach are pushed back into the esophagus. What are the home remedies for heartburn? It is vital to note that every mode of treatment comes with its risks, and hence it is advisable to consult a medical professional before deciding the best solution for yourself. If you are wondering how to stop or treat heartburn, you can read some of the tips and home remedies given below: Avoid overeating: When you overeat, you exert pressure on the esophageal sphincter which is a ring-like muscle that connects the esophagus to the stomach. It is similar to a valve, and thus, it prevents the stomach’s acidic content from going back to the esophagus. People with acid reflux have weak sphincters. Overeating causes acid to push into the esophagus. Losing weight: Acid reflux occurs when the pressure on the abdomen is high, particularly for those who are obese and for pregnant women as well. So to get relief from heartburn, one should try to lose weight. Excessive abdominal pressure pushes the esophageal sphincter upwards, causing the stomach acid to enter the esophagus, thus causing acid reflux. Low-carb diet: Carbs that remain undigested lead to bacterial overgrowth and increase the abdominal pressure. An excess of undigested carbs in the stomach is the main cause of gas and bloating. You might feel like belching because of this. Thus, following a low-carb diet is a good home remedy for heartburn. Controlling alcohol: The chances of getting acidity and heartburn rise due to the consumption of alcohol. Symptoms worsen as there is an increase in stomach acid. The esophageal sphincter becomes relaxed, and therefore, it cannot prevent the acid from entering the esophagus.

Hemorrhoids, commonly known as piles, are responsible for severe swelling or enlargement of the veins in the lower part of the rectum. As we know, the walls around such organs comprise of thousands of blood vessels. A condition in hemorrhoids causes these very vessels to stretch out, leading to an unpleasant and painful experience. Although having hemorrhoids can be a dreadful situation, they can be easily treated with simple ointments, suppositories, and non-surgical options, if and when treated on time. What causes hemorrhoids? The enlargement of veins around the anus can be caused by the following factors: Aging : Such a condition usually occurs among adults aged between 40 to 65 years. This, however, does not mean that it cannot affect people at a younger age. Constipation : Chronic constipation triggers the formation of hemorrhoids due to excessive pressure on the blood vessels. Pregnancy : During pregnancy, the uterus enlarges, which puts additional pressure on the veins, causing them to bulge. Relief from hemorrhoids in such a condition can be incurred by consuming high fiber food like whole grains, fruits, and vegetables. Heavy lifting : Lifting heavy weights without proper padding and knowledge can trigger the enlargement of veins around the rectum area. Obesity : Diet-related obesity can cause hemorrhoids. Sitting for long periods : Long periods of sitting in one position, especially on a toilet seat, can trigger hemorrhoids. Hemorrhoids can be of two types: Internal hemorrhoids : These occur deep inside the rectum. They are usually painless, but they can worsen if excessive straining activities are undertaken. They tend to protrude through the anus and are, hence, commonly called protruding or prolapsed hemorrhoids. Such type of hemorrhoids can be very painful. External hemorrhoids : These are visible abruptions and usually occur under the skin around the anus. They are far more painful than internal hemorrhoids due to the presence of more sensitive nerves around the rectum.

In the country, more than 18 million suffer from atopic dermatitis. This condition is a type of eczema which affects the skin. This condition commonly begins in childhood and can progress into adulthood. It is important for a person to know the right atopic dermatitis treatment plans for effective management of the condition. What Is atopic dermatitis? This condition is characterized by inflamed skin and itchiness. Although this condition is mostly seen in children, it can happen at any age. It is a chronic condition with periods of extreme redness and itchiness on the skin and asthma or hay fever may occur along with it. Signs and symptoms can differ from person to person but the most common ones include extremely dry or scaly skin, itching, red or brown patches all over the body, and tiny raised bumps or open sores due to scratching. In children, the first symptoms are usually dry and scaly skin patches that are seen on the face, forehead, and scalp. Atopic dermatitis pictures mostly show children with a patch or patches of reddened skin on the cheeks. Atopic dermatitis is a genetic condition that prevents the skin from retaining the moisture it needs. This leads to the skin easily getting affected by several environmental factors and allergies. Some children may develop the condition due to food allergies. Other conditions like hay fever or asthma can increase the risk of developing atopic dermatitis. How is atopic dermatitis treated? There is no cure for atopic dermatitis. However, with the right treatment, symptoms can be reduced and a person can experience a normal life. Atopic dermatitis treatment begins with examining a person’s skin and checking for a family history of the condition. As this is a chronic condition, treatment, and care over a long period of time can be effective in reducing the symptoms.

The membranes that cover the brain and spinal cord are called the meninges. The meninges are three ultrathin membrane layers that are surrounded by a fluid. Meningitis is a condition when the fluid surrounding the meninges becomes infected. Bacterial or viral infections affect the meninges. They may also be infected due to cancer, medication allergies, chemical reactions or fungal infections. The types of meningitis are based on the cause of meninges infection. The brain and spinal tissue swell up due to meningitis. Due to the swelling, the oxygen and blood supply to the brain is inhibited. The most common symptoms of meningitis are fever, severe headache, and a stiff neck. Untreated, unchecked meningitis could be fatal. Types of meningitis Viral and bacterial meningitis are the two main types of meningitis. Viral meningitis : This is mainly caused by a virus called enterovirus. Other types of viruses like herpes, HIV and West Nile virus may also cause viral meningitis. Among the types of meningitis, viral meningitis is the least severe. The enterovirus is found in the gastrointestinal tract. During the time that our immunity system is lowered, the enterovirus activates and causes flu-like symptoms. The enterovirus spreads through a sneeze, cough, and unclean hands. Bacterial meningitis : Bacterial meningitis is rare, but severe among the types of meningitis. The most common cause of bacterial meningitis is the spreading of a respiratory infection to the brain. Pneumococcal and meningococcal are the two bacterial types of meningitis. Meningococcal meningitis is more prevalent in children and teens than adults. Pneumococcal meningitis is more prevalent in adults. Fungal meningitis : This type is rarer than bacterial meningitis. Unlike the other two types of meningitis, fungal meningitis is not contagious. Fungal meningitis occurs when fungi travel to the spinal cord through the bloodstream. Children and elderly are at a higher risk of developing fungal meningitis due to their weak immune system.

Taking an arthritis pain relief shot can help one manage the pain associated with arthritis. The pain relief shots also reduce the inflammation and swelling associated with arthritis. Thus, it helps to decrease the discomfort caused by the disease. One should avoid taking opioids to get relief from arthritis pain as they may help treat the pain temporarily but can lead to addiction in the long term. Over 100 Americans die of opioid overdose each year, so awareness is crucial. Several different types of injections are available for treating arthritis. If one suffers from osteoarthritis, the doctor may inject medication into the knee. It is the best type of treatment if one has not taken cortisone shots. Of the many arthritis pain relief shots, cortisone injections are the most commonly used. It is a powerful anti-inflammatory drug that helps decrease the discomfort and pain associated with the disease. The effects of cortisone generally take up to five days to appear. Here is all one needs to know about cortisone-based arthritis pain relief shots and how they work. How do arthritis pain relief shots work? Depending on the type of arthritis that one has, taking injections can help with the pain associated with the condition. Taking medications through injections can help with managing pain related to osteoarthritis. It is the best treatments available for those who are willing to take cortisone injections. Cortisone injections are powerful anti-inflammatory injections used to reduce the pain and discomfort associated with arthritis. While the medication starts working immediately, its effects may appear later based on a lot of underlying factors. How long does it take for the effects to appear? The effects of arthritis pain relief shots may appear immediately or occur after several days. Some people experience instant results while in other cases, the improvement will show up after several weeks.

The prostate gland has a direct relationship with pelvic organs such as the rectum, bladder, and pelvic muscles along with the central nervous system. If you are facing the symptoms of enlarged prostate including frequent urination, urinary leakage, and urinary tract infections, among others, then it is vital to seek different remedies. Men with enlarged prostate also suffer from symptoms of anxiety, depression, and even insomnia. Initially, it is best to seek the opinion of a medical professional to establish the extent of the condition. In some cases, the enlargement of the prostate is indicative of an underlying health issue. Thus, it is essential to fully evaluate the treatment options for enlarged prostate before opting for natural treatments. Natural treatments for an enlarged prostate If your problem is at the initial stage and is not yet severe, treatment options may include acupuncture, prostate massage, herbal and nutritional supplements, medical hypnosis, and relaxation. However, if your condition is advanced, then you should depend upon the advice of an experienced health professional. Sometimes, surgeries may be required to remove excess prostate tissue. This procedure is vital to restore full urinary functioning. The traditional treatment, however, includes pharmaceutical medicines that help to alleviate the symptoms and address the root cause of the enlarged prostate. Keep in mind that these medicines may have potential side effects. So, it is best to opt for natural treatments for an enlarged prostate. These include: Adjustments in lifestyle It is only through improvement in your lifestyle that can you address the problem. Here are some natural lifestyle changes that can help with the treatment of an enlarged prostate: Shedding extra weight Eating a healthy diet which is rich in antioxidants Consuming lots of fruits, vegetables, and whole grains Increasing the intake of leafy, dark vegetables, and tomatoes Consuming products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans Avoiding red meat, starchy refined foods, carbonated drinks, and nicotine Minimizing alcohol consumption to approximately two drinks per day Reducing caffeine consumption Consuming minimum water right before bedtime Staying hydrated by drinking at least two liters of water daily Walking regularly Incorporating a healthy exercise schedule Learning yoga techniques for reducing the size of the prostate Exploring herbal options Saw palmetto is one of the most common herbal treatments for an enlarged prostate.

Busy work schedules and high-tech lifestyles are not easy to sustain. They have their own demerits which are reflected in the form of medical conditions that we fall prey to unknowingly. One such condition is insomnia that robs a person of the inability to sleep well. Most of the people facing this problem resort to various medications available for managing insomnia. Changing one’s lifestyle and switching to healthier habits reflect immensely on the mind and body. It is only by adopting good habits and following them that one can keep several medical conditions at bay. People dealing with insomnia must put alternatives to use such as trying home remedies, like those listed below, before resorting to insomnia medications for managing the condition. No smoking If one is facing insomnia and are an active smoker, then this is high time that one should quit. Nicotine present in cigarettes can trigger insomnia. Moreover, quitting smoking will also lead to a lower risk of high blood pressure, strokes, heart attacks, and even cancer. Exercise If one has not been exercising, then now is the time to give it some serious thought. Studies have shown that exercising regularly for about half an hour fosters good night sleep. Also, think about the fitness that one would gain from the workout. Exercise enables the body to not fall prey to obesity and cardiovascular problems. Limit the consumption of alcohol Although alcohol is a good sedative that induces sleep readily, excessive consumption of alcohol over a long time can lead to insufficient sleep which ultimately keeps the body from relaxing fully. Alcohol can also lead to the risk of strokes and heart failure. Hence, it is vital that one should keep a watch on their alcohol intake. Healthy diets If one is serious about keeping themselves healthy both mentally and physically, they should ensure to consume healthy food only.

Nowadays, allergies have become very common, and many people suffer from various types of allergies. Conditions can vary from severe ones to day-to-day allergic issues. Severe allergic issues can be asthma, eczema, dermatitis, and latex. There are also some day-to-day allergies that are not really dangerous in any way, such as a running nose, itching, and skin rash. However, if not cured in time, they can lead to severe body issues. To cure an allergy in time, there are a number of best anti-allergy products available. Due to change in the weather conditions and other environmental changes, there is an ever-increasing number of allergies that are usually very annoying and make life unpleasant as you even have to give up on your favorite things due to them sometimes. There are a few allergies that are extremely dangerous and can even lead to death. Allergy makes a person feel sick, low, and sometimes even worse. Allergy causes hypertension, which makes a person uncomfortable and also slows down their immune system, which is harmful! However, thankfully, there are some anti-allergy products that are available for the best treatment of allergies. There are different precautionary techniques or preventive measures that people follow like using soft bed sheets, pillows, and not wearing harsh clothes in the case of a skin allergy. Still, no one is actually sure of why these problems arise. What are the different types of anti-allergy products that best treat allergies? There are many reasons that cause an allergy; these can be from pollution, dust, animal skin or hair, food, or sometimes even medication. Keeping pets can cause animal allergy, not having suitable food can cause food allergy, and so on. Different doctors recommend different medications depending on your type of allergy. Sometimes, homemade medicines and remedies can cure allergy in a much better way, and this is preferred by a lot of people rather than consulting a doctor for acute allergies.

Diabetes can trigger long-term health problems in people. If you do not regulate your blood sugar levels, and they remain high for a protracted period of time, it can lead to a condition known as diabetic neuropathy. Diabetic neuropathy causes damage to the nerves that send signals to the brain from the hands and feet. It can cause numbness in the hands and feet along with a sharp, burning pain, known as diabetic nerve pain. Diabetic nerve pain happens as a result of nerve damage in people who have diabetes. Some people experience very mild symptoms, whereas the others may go through severe and disabling aches. The best way to prevent diabetic nerve pain is by regulating your blood sugar levels and maintaining a healthy lifestyle. Common causes of diabetic nerve pain High blood pressure : High blood pressure is perhaps the biggest cause of diabetic nerve pain, as excessive blood glucose levels can cause severe damage to nerve fibers running throughout the body, resulting in excruciating pain. At the same time, high sugar levels reduce the amount of oxygen supplied to the nerves, which in turn weakens them. Obesity and high triglycerides : Obesity and high levels of triglyceride are also believed to increase the likelihood of nerve damage, leading to diabetic nerve pain. Reduced levels of HDL cholesterol : Low levels of good HDL cholesterol and high levels of bad LDL cholesterol also boost the risk of diabetic peripheral neuropathy. Treatments for diabetic nerve pain Once the nerves have been damaged, they cannot be replaced. However, there are some treatment options that can prevent further damage as well as relieve the symptoms. To begin with, you need to closely check and regulate your blood sugar levels and prevent them from going up. For this, you can take the help of some diet charts, exercise, and medications to keep the sugar levels within the limit.

Have you felt a stabbing pain in your shoulder when you stretch your arm to grab something? Or do you have trouble raising the hand? If so, you may have a rotator cuff injury. The rotator cuff is a group of tendons (the strong chords that attach your muscles to bones) and muscles placed in the upper back and shoulder. It joins the upper part of the arm to the shoulder blade and helps it move. Irritation of the tendons might be because of age-related degeneration, overuse of the shoulder or an injury. The pain makes it difficult to even perform simple routine activities like brushing your hair or putting on a t-shirt. Doctors may prescribe painkillers or non-steroidal anti-inflammatory drugs. In severe cases, a rotator cuff repair surgery might be needed to treat tears. In mild cases, one can opt for a combination of home remedies and stretches. Here are some of them: Apply ice packs Application of ice packs at the very first twinge can help to lessen inflammation, minimize swelling, and decrease pain. Using an ice pack for about 10 to 30 minutes will bring down the pain. Instead of an ice pack, you can even use a bag of frozen peas or an ice-filled plastic bag. However, don’t let your skin touch the ice directly as it could cause a cold burn. You can also use a damp towel to wrap the ice pack and then apply it to the affected area. Do this every other hour and as the pain reduces, apply ice three times a day until you’re free from pain. Apply heat Heat helps in increasing blood flow to tissues. It soothes the inflammation and speeds healing. It also increases flexibility and relaxes muscle spasms. Therefore, it can enhance your shoulder’s motion and strength.