Rheumatoid arthritis is a chronic disease that causes pain and inflammation in the joints. What are the symptoms of rheumatoid arthritis? Joint stiffness Joint pain Joint swelling Loss of joint function Mostly, RA is diagnosed via several blood tests. X-ray is also used for diagnosis. A family history of RA is a risk factor for developing its symptoms. What are the causes? Cigarette smoking Obesity Injuries such as fractures and trauma Treatments for rheumatoid arthritis There are several treatments available for rheumatoid arthritis. Let’s take a look at the different treatment methods available: Medication Medication is a good option from among the rheumatoid arthritis treatments, and there are three kinds of medications that are used. These are corticosteroids, non-steroidal corticosteroid, and acetaminophen. Medication helps with the treatment of rheumatoid arthritis by slowing the process of damage to the joints. Exercise Simple yoga exercises can also be used as treatments for joint pain caused due to rheumatoid arthritis and also help in improving the mobility of a patient. These exercises should be done on a regular basis to get good results. Buy assistive devices You can put braces on your joints or can use crutches to walk around in your home. You can also install bars and other devices to improve your mobility. Follow a healthy diet A rheumatoid arthritis-friendly diet needs to be incorporated, which comprises of vitamin A, C, and selenium with food like dark chocolates, berries, kidney beans, spinach, and so on. Food having flavones should also be consumed, such as green tea, berries, broccoli, grapes, and soy products. Omega 3 fatty acids are specifically important, and you can get these from fishes like tuna, mackerel, and salmon, and from walnuts, flaxseeds, and chia seeds. Food products to be avoided include those that contain trans fats and carbohydrates.

Irritable bowel syndrome (IBS) with diarrhea can be daunting. It affects your large intestine, and you might experience symptoms like bloating, cramps, gas, diarrhea, and even constipation. It is a common disorder, and people under the age of 45 are known to be prone to it. Moreover, the disease occurs among women more than men as their reproductive hormones influence their gut hormones. Luckily, today several medications are available to treat IBS. Some people wonder about the effectiveness of these medicines, and it is true that for several years pharmaceutical companies struggled with developing safe medication for diarrhea. However, recently, they have come up with new medications to treat IBS. The two medicines are eluxadoline and rifaximin. Eluxadoline is known to cause fewer bowel contractions and therefore eases diarrhea. Rifaximinis an antibiotic that focuses on changing your gut bacteria, thus leading to a reduction in the symptoms of diarrhea. Even though IBS does not cause any grave ailment, its symptoms are quite painful and can interfere with an individual’s daily life. Although medication for IBS can help with the condition, other ways to ease the symptoms are available. Here are some tips that will help you if you have IBS: Talk to a mental health professional Speaking with a mental health professional is a good idea if you are looking for ways to treat irritable bowel syndrome. Anxiety and pain are correlated and talking to a psychologist can help you deal with the disorder. Hypnotherapy Hypnotherapy can also help in alleviating the symptoms of irritable bowel syndrome. According to studies, over 40% of patients have experienced a reduction in their symptoms such as abdominal pain as well as bloating. A lot of professional therapists can help you go through the process of healing. They use the power of imagination for creating uplifting images in your mind.

We all go through an average level of stress and hardship every single day. After the day’s workload, everyone needs an average sleep time of 7-8 hours in order to prepare their brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. Although having a well-balanced diet, regular exercises and having plenty of sleep are always the best ways to maintain body energy levels naturally, but with our ever-growing demands of life, these things don’t come into play. Well, there are both natural and artificial substances available in the market that not only benefit our body but these supplements also enhance our thinking capability, focus, and energy and also have a positive effect on our mental performance by restoring the support for memory and recalling pieces of information. Without further discussion, let’s jump into the list of best energy supplements that can boost our energy levels. Caffeine Caffeine is one of the best energy supplements for the body and brain that occurs mainly in tea, coffee, and dark chocolates. Caffeine is best known for stimulating the central nervous system as well as the brain to enhance the energy and alertness of our body. An average amount of 200-400 mg of consumption of caffeine daily can improve our memory, reaction times as well as enhance our general energy levels. Acetyl-L-carnitine It is an amino acid that is considered to be one of the best energy supplements and is produced naturally in our body that plays an important role in maintaining our metabolism as well as producing energy in our body. Moreover, this can decline the slow deterioration of our brain function as well can treat patients with mild Dementia or Alzheimer’s disease.

According to various medical research reports, acne is a common skin condition that affects almost 85% of the people worldwide at some point in their lives. Usually, acne occurs when the pores in the skin get clogged with dead skin cells and oil. Some of the common symptoms of acne include pimples, blackheads, and whiteheads. Many factors like diet, genetics, excessive stress, various infections, and hormonal changes may contribute to developing acne. However, here is a list of the best acne products that are currently trending on the market. Also, some effective home remedies for acne treatment have been mentioned here. Neutrogena Oil-Free Acne-Fighting Face Wash Salicylic acid is the main ingredient in this face wash. It helps in gently exfoliating the top layers of the skin unclogging all the pores. It not only lets the skin feel supple but squeaky clean as well. La Roche-Posay Effaclar Duo Dual Action Acne Treatment This product contains 5.5% benzoyl peroxide, which is a great option to kill bacteria and is good for spot treatment for the normal skin type. In addition, it contains LHA (lipohydroxy acid) that helps in exfoliating the skin to keep the pores free from future clogs. Differin Adapalene Gel Acne Treatment According to dermatologists, this is one of the best acne treatments . Adapalene, a type of retinoid, treats the acne by exfoliating your skin to unclog pores. A thin layer should be applied all over the face every day. Moreover, this treatment helps in reducing wrinkles, banning blemishes and combating aging. Sun protection should be used while using this. Neutrogena On-The-Spot Acne Treatment Vanishing Cream Formula If one has sensitive skin and is worried about the pimples, one can opt for this effective cream. It contains 2.5% benzoyl peroxide that helps in removing spots and even works for the sensitive skin.

Sinuses are small cavities in the skull, which are normally filled with air. They produce mucus that aid in keeping the nasal passages clear and free from all pollutants or allergens. These cavities are lined with thin tissues. Inflammation of these tissues is called sinusitis, which leads to swelling or blockage of the sinuses, trapping all air and mucus inside them. Sinusitis is quite common among people. When it occurs, people usually run to the medical store to find suitable medication. But if one wants to find the best sinus allergy relief medicine, it is imperative to first understand the different types of medicines available and the best way to handle a particular condition. Moving on, there are two types of sinusitis: Acute sinusitis: This lasts up to 4 weeks. Chronic sinusitis: Chronic sinusitis can last for up to several years. This type is hard to identify and treat. Sinusitis can begin as a result of a cold or an allergy. It can be caused due to a fungal or bacterial infection. It can be easily triggered in people having a weak immune system. Also, sometimes, chronic sinusitis can be a result of problems with the structure of the nasal passage that prevents the mucus from draining normally. The symptoms of both, acute and chronic sinusitis, are the same, which include the following: Congestion Pain and pressure in the face Thick discolored mucus The treatment for sinusitis includes a combination of various approaches – normally medications along with simple self-care strategies. In order to find effective relief from the symptoms, it is important to find the best sinus allergy relief medicine that suits one’s needs. Here, we will look at the various medicines available that help to alleviate the symptoms of sinus allergy. Picking the best sinus allergy relief medicine Antibiotics:

Pink eye or conjunctivitis is probably the most common infection to affect the eyes. This condition can affect children, men, and women of all ages. It is highly contagious but also easily treatable. Before we get into the best eye drops for pink eye, it is necessary to understand the condition and the factors that cause it. What is pink eye? Pink eye refers to the inflammation of the conjunctiva or the thin layer that covers the inside of the eyelids and the white of the eyes. Though this layer appears transparent, it contains blood vessels. Due to infections, these blood vessels may dilate, making the eyes red and bloodshot. When people speak of pink eye, they usually mean viral conjunctivitis. However, several factors may cause pink eye. Hence, the eye drops that one will use to treat pink eye will also vary. Viral conjunctivitis is highly contagious and usually clears up on its own. On the other hand, bacterial conjunctivitis can cause severe damage if left untreated. Pink eye may also be the result of seasonal allergies to pollen, dust, and animal dander, among others. Eye drops for pink eye caused by viral infections Viral conjunctivitis usually does not require prescription medication. However, the patient may use over-the-counter eye drops and topical antihistamines to get relief from the inflammation and redness. Two common eye drops advised by doctors are Naphcon-A and Ocuhist. However, before using these, it is safer to visit a doctor to understand the right medicine for your condition. Eye drops for pink eye caused by bacterial infections One should never ignore bacterial pink eye as it can cause permanent damage. Usually, ophthalmic antibiotics are used to treat this condition. These antibiotics may be in the form of a topical cream or eye drops. The best eye drops for pink eye caused by a bacterial infection are:

To enhance their look, people prefer sun tanning to darken or tan their skin color by exposing their body before the sun’s ultraviolet radiation. However, since the sun’s ultraviolet radiation directly hits skin cells, sun tanning often causes skin damages. Sunless tanning methods are the latest trend, and they can provide your skin with a gorgeous bronzed glow without causing any damage. Here we will discuss how to choose the best self-tanning options. First, choose a formula There are a number of ways through which you can apply the sunless tan on different body parts. Self-tanning moisturizers can be an effective tanning option. Regular use of self-tanning moisturizers can add a sun-kissed glow to your skin. Such kinds of moisturizers come with DHA (dihydroxyacetone), and it works to improve the glow of your skin from within. Self-tanning lotions and creams These options are there to help you out in the process of self-tanning. Lotions and creams come with some unique formulas that often become tinted. Thus, you have to be careful about whether you have missed any of your body parts or not. In addition, these formulas take time to be absorbed into the skin, and that is why you have to spend a few more seconds in the process of blending. Sunless tanning gels and mousses This is yet another option where you can apply gels and mousses to achieve glowing skin. Gels and mousses come with lightweight and fast drying formulas. This can help users to build coverage. The formula is suitable for experienced self-tanner, and if you are not one, then keep in mind to blend it fast, as the color dries out quickly. Sunless tanning sprays This method will allow you to cover large areas in a quick time. If you are an experienced user then keep in mind that you have to apply the spray nearly 6 inches away through a circular motion.

For some people, when they have a bloated stomach, their belly looks swollen or they might encounter intense abdominal pain. The reason may be abdominal bloating caused by something as mild as indigestion or too much gas forming up in the stomach and bowels. Fluid retention, irritable bowel syndrome, or infection are the possible causes of abdominal bloating. The cause of bloating is mostly harmless, and it can be treated at home by most people. However, abdominal bloating can be disturbing, especially when it is extremely painful. Let us have a look at some of the causes and treatments to get stomach relief from bloating: Causes of bloating Digestive disorders People who have various functional gastrointestinal disorders like IBS, ulcerative colitis and celiac disease have a bloating stomach. Studies show that stomach bloating is experienced by almost 23 percent to 96 percent of people with IBS. Fluid retention Excess bloating and temporary weight gain can be caused by bodily fluids that are deposited around the body, including near the abdomen or pelvis area. Fluid retention in the abdomen is called the ascites and it can be a symptom of a more serious health condition. It can be due to an abdominal infection, liver disease or, evendue to cancer. Dehydration Dehydration pauses digestion. The more water you drink, the more you get bloated. Constipation Another main reason for having a bloated stomach is constipation. Constipation causes the stool to settle in the intestines, thus leaving you with a hard-feeling stomach which causes pain, discomfort, and gas. The prominent reasons for constipation are the limited amount of fiber intake, not drinking enough water, or avoiding physical activity. Food allergies Food allergies, sensitives or lactose intolerance are other common causes of gas and bloating. The foods that trigger gas include dairy products, gluten-containing foods (most bread, pasta, rolls, cereals, etc.) and certain kinds of carbohydrates.

Whether you are an athlete, love to train, or simply spend a lot of time on your feet, wearing an appropriate pair of foot inserts in your shoes can offer the much-needed grip and comfort. They can have a significant impact on how your feet feel, especially after a long day at work. Also, a lot of people suffer from foot pains or sometimes need supplementary arch support to reduce their discomfort and bring down the chances of injury. In all such cases, replacing your ordinary shoe inserts with premium foot inserts can prove beneficial. Find below a list of 10 best foot inserts available for all those who are looking to improve their foot health. Powerstep Original Full-Length Orthotic Shoe Insoles With a full-length flexible shell design cast out of antimicrobial polypropylene material, this is indubitably the best foot inserts available in the market. It is specifically designed to offer enhanced comfort and support. It is available in a variety of shoe sizes. It comes with an EVA foam base and two-layer cushioning to give supplementary protection against impact. It is a great everyday insert for those dealing with plantar fasciitis, metatarsal pain as well as arch foot pain. Also, its material helps to combat foot odor. Athletic Series Running Shoe Inserts by Dr. Scholl’s These inserts by Dr. Scholl’s are good quality and do not cost much. They feature a unique deep heel cup to offer added shock absorption capability. It also has a padding which offers adequate cushioning to the foot and helps to evenly distribute pressure. In addition, it comes with powerful arch support to protect against arch foot pains. These inserts offerSweatMax technology, which helps to eradicate the unwanted foot odor. Comfort & Energy Massaging Gel Inserts by Dr. Scholl’s This is another great product by Dr.

The best hair regrowth products in the market address the root cause of the problem and they have to be used on a regular basis. Hair loss can take place due to genetic reasons, age or side effects from medications being used to treat other health problems. Reasons for hair loss Before exploring the best hair regrowth products it is important to find the underlying causes of hair loss. Understanding the cause can help in picking the most effective amongst the thinning hair solutions. Genetic : Hair loss could be hereditary if the problems of hair thinning and balding can be traced to your parents as well as your grandparents. In such cases, hair loss is in your DNA. In such cases, there is not much you can do. Hormonal : When the follicles in your hair are highly sensitive to dihydrotestosterone (DHT), this could lead to thinning of hair and can cause baldness. Other factors : Other factors for hair loss include stress, alcohol, smoking as well as certain medications. Best hair regrowth products for men and women Shampoos Ultrax Labs : Hair Surge from Ultrax Labs is a shampoo that stimulates hair growth. It has compounds of caffeine combined with ketoconazole. It is also combined with essential oils. The reason caffeine is used is that studies have shown that it can be more effective in faster growth of hair follicles compared to other ingredients that promote hair growth. These compounds have also led to a reduction in hair loss. Apart from caffeine, the shampoo contains ketoconazole and saw palmetto. LIPOGAINE : This shampoo uses many natural ingredients but the key ingredients are biotin, emu oil, and castor oil. It also contains caffeine. Hair loss occurs partly due to the deficiency of zinc and biotin. Biotin is also called vitamin B7, which aids hair growth.