When winter comes, a common way through which our body acknowledges the change in temperature is through a blocked, congested nose. This, in turn, makes breathing also a Herculean task. A congested nose can be a result of a sinus infection, cold, flu, or even spring-time allergy. Our nasal passage is packed with a number of blood vessels. Whenever our body comes in contact with any type of allergens, our body increases the blood flow into these blood vessels, and this makes them swell. This causes a stuffy nose, which causes a difficulty in breathing. A congested nose is irritating, since you constantly need a handkerchief nearby, in case something embarrassing happens. While there are multiple options like over-the-counter decongestants that are available in the market, most of them are sleep-inducing, and some are even addictive. There are multiple effective nasal congestion remedies you can try at home, which can help you get rid of your stuffy nose and help you breathe normally again without making you drowsy. Try the following effective nasal congestion remedies, next time you have a stuffy nose. Steam A steam vaporizer is one of the cheapest and best nasal congestion remedies that can be tried at home. The steam soothes the swollen blood vessels and lubricates the respiratory tract, making breathing a lot easier. For this remedy, boil a liter of water and transfer it to a bowl. Lower your head over the pot and cover your head with a towel. This process should be repeated twice a day, for better results. You can also add a few drops of peppermint oil, which can help clear out the mucus and relieve the blocked airway. Nasal irrigation Nasal irrigation is also one of the quick and easy nasal congestion remedies that give you quick relief from it.

Tears provide moistures and keep the eyes lubricated. Generally, tears contain water, oil, mucus and special proteins which protect from eye infections. In contrast dried eyes mean the eyes are deprived of the essential tears. Dry eyes don’t have adequate moisture. Those who suffer from dry eyes experience different symptoms such as itching, redness, and blurred vision. The eyes of people with dry eye syndrome fail to maintain a normal layer of tears which coat the eyes. It prevents the keeping away of the eye irritants. In some cases dry eyes also result in excess tears which are known as reflex tearing. Low moisture content causes irritation in the eye and asks the nervous system for more lubrication. In response to tears are generated to make up for the dryness in eyes. Tears keep the eyes protected and wash the dust and grime from the eye. Causes of dry eyes There are different causes of dry eyes. Occasionally deviations in the tear-flow system could be the probable causes of dry eyes. Heaters, air conditioners and several other environmental factors around us can also cause the eye to dry out. Drugs such as antihistamines, birth control pills, nasal decongestants may even cause side-effects on the eyes contributing to dry eyes. Gradual progression of age and menopause likely can cause dry eyes. Certain diseases such as collagen vascular disease, rheumatoid arthritis, and Sjogren’s syndrome also impact the ability of the eye to generate tears. Certain lifestyle habits such as working on the computer and reading for long hours can worsen the problem if you suffer from dry eyes. People who suffer from dry eyes are generally susceptible to bacterial infections which can cause scarring in the eye cornea. In some cases, the problem worsens, which can cause permanent blindness. The tears in human eye have three layers.

Dry eye syndrome is a disease that is commonly characterized by a condition in which eye fails to make enough tears or tears quick evaporate. Dry eyes become red and swollen, and this causes pain and irritation in the eye of a sufferer. Dry eye syndrome is also called keratoconjunctivitis sicca or dry eyes. People 50 years or older are prone to suffer from this syndrome. There are 5 million Americans suffering from dry eye syndrome. Dry eye syndrome is more common in women than in men. Women who are pregnant or taking hormone replacement therapy or experiencing menopause are at risk of dry eye syndrome. Here are many underlying conditions that can increase the risk of dry eye syndrome. If someone has chronic eye allergies, thyroid diseases, rheumatoid arthritis, lupus or any other immune system disorder, exposure to keratitis or vitamin A deficiency, they are at risk of contracting dry eye syndrome than those who do not have any of the above-mentioned conditions. Symptoms The symptoms of dry eye syndrome are usually mild in case of most people. Severe cases of dry eye syndrome are painful and difficult to treat. Symptoms that are commonly found in people suffering from dry eye syndrome are: – Feeling of dryness in eyes. – Grittiness and soreness in eyes – Red eyes – Eyes burning with inflammation – Eye sticking together on waking up – Temporary blurred vision – Watering eyes – Sensitivity to light If you think your symptoms are much more serious, visit your optometrist or GP. Causes of dry eye syndrome Dry eye syndrome can occur in people whose eyes fail to produce tear the natural way. There are a number of reasons leading to this condition. There are multiple reasons causing this problem. Here are the causes of dry eye syndrome.

Eczema is a skin problem which causes blisters on the skin. It starts with red and itchy skin however the problem aggravates to flare-ups on the skin. Rashes, itching and bumpy skin are some of the symptoms of eczema. If you find the symptoms of eczema, visit the dermatologist. Share the problem with your dermatologist who will conduct a physical test to find out the allergies and other probable causes. Depending on that information he will suggest you the best eczema treatments. Some of the effective eczema treatments are: Emollients: Emollients are the moisturizers that prevent the water loss and protect the skin. The mild anti-inflammatory properties of emollients reduce the flare-ups in the skin. Different emollients are available to treat dry skin. You can use emollients instead of soap while others can be added to water when bathing. Wipe skin properly to apply the emollient after bathing. Topical corticosteroids: The topical corticosteroids reduce the flare-ups and inflammation in few days. They come as mild, moderate and strong corticosteroids depending on the severity of the skin infection. Hydrocortisone, Clobetasone Butyrate and Mometasone are the best topical corticosteroids. Topical corticosteroids must be applied after the emollient has been absorbed by the skin. The best time is to apply them during the night. Antihistamines: The antihistamines obstruct the production of histamine in the body. Antihistamines are both sedating and non-sedating and work effectively to relieve itching skin. Get the doctor’s recommendation for the usage of anti-histamines. Stay away from triggers: Your dermatologist will tell you about the probable triggers of eczema. Once you learn about them stay away from the triggers. For example: Avoid using soaps and shampoos that cause skin irritation. Certain fabrics may affect your skin. Always choose to wear cotton fabrics. Bandages: At times your dermatologist may recommend you to apply wet wraps, medicated bandages on the affected skin.

Probiotic supplements are evaluated on the basis of certain criteria that can help a person decide the best possible option for them in terms of using probiotics. These criteria include packaging and delivery system of the probiotics and probiotic strains included in the probiotic supplements. Packaging and delivery system One of the most important factors in choosing a probiotic supplement is understanding the different ways in which manufacturers package and deliver probiotic supplements. No matter what product is chosen, the packaging and delivery system is of key importance since probiotics need to be maintained under specific conditions. Also, the system of delivery is important as it refers to the form in which the product is created and how it enables the bacteria to remain alive and healthy as it sits on store shelves, or when it is in transit to reach the part of the gut in the human body where it is supposed to get activated. A waste of money would be a probiotic supplement that is full of dead bacteria or unstable bacteria that die in the stomach acid. Caplet, which is a controlled release tablet, is one delivery system that has worked particularly well in the recent years. The new Beadlet technology is another viable option while the capsule formulation has come a long way since the days when the capsules were instantly destroyed by the stomach acid. Good delivery systems for probiotic supplements are created in a way wherein they ensure that a right amount of bacteria will reach the intestines alive and work properly, making it an important selling point. The details on the packaging or marketing materials of a product are a good indication of this since any company that is willing to explain the manner in which its product works is most likely to be selling a product that works.

Testosterone is a hormone that is mainly found in men. They are released from the testicles of men and the ovaries of a woman. However, the amount of these hormones is much lower in women. Testosterone production is initiated at the stage of puberty and dips lower after the age of thirty. Testosterone is associated with the sexual desires of a man, wherein they play a strong role in the sperm production of men and also in the development of the muscle mass of the body. This hormone can affect the mood to a great extent in men. Some natural best testosterone boosters The market in the current times is boosted with some of the best testosterone boosters. These are artificial intakes that can help improving the index of the testosterone generation in the body. However, in this article, we will be looking at some of the best ways through which the testosterone levels could be boosted in the body in a natural manner. After all, the natural best testosterone boosters are the best way to which these hormone levels could be improved in the body, and the levels could be retained in the way for a longer period. We will now take a look at some of the best testosterone boosters which are natural and can provide long-term results: Heavyweight training – Bodybuilding and heavy weight training are one of the best ways through which you will not pack extra muscle mass in the body, but can also improve the production rate of testosterone in the body. Experts have said that heavy weight lifting could be one of the best testosterone boosters for anybody irrespective of the age of the person. Blend your workout regime well – Apart from heavy weight lifting you can also blend with other forms of workout like bench-pressing, squats and deadlifts.

What is meningitis? An inflammation of the membranes and fluids that cover the spinal cord and brain is known as Meningitis. According to statistics, over 1 million people every year get affected by different types of meningitis. The most common cause of meningitis is the infection, and this infection can be caused by different kinds of germs like parasites, viruses, fungi, and bacteria. What are the different types of meningitis? Bacterial meningitis Bacterial meningitis is an aggressive type of meningitis that can develop quickly – often within a few hours. Bacterial meningitis is so dangerous that it leads to death or permanent disability within a few hours. In 10-20% of the cases, bacterial meningitis is fatal, accounting for about 170,000 deaths around the world every year. Most of these deaths occur within 24-48 hours of the onset of the symptoms. Streptococcus pneumoniae (the pneumococcus), Neisseria meningitidis (the meningococcus) and Haemophilus Influenzae Type B (Hib) are the main causes of bacterial meningitis. These bacteria are divided into groups of three that are known as serotypes or serogroups. To state an example, 95% of meningococcal meningitis and septicemia cases are caused by meningococcus serogroups A, B, C, W, and Y. Septicaemia, also known as blood poisoning, is a potentially life-threatening infection that is caused when meningitis-causing bacteria gets into the bloodstream. The infection can occur on its own or in addition to meningitis. It is very common to find meningitis bacteria in the throat and nose area in people. The bacteria that live in these areas of the human body usually cause no harm and help build immunity against infections. In case the bacteria invade the body, in a rare case, the disease manifests itself. Through respiratory droplets released through coughing, sneezing and making close contact, the bacteria becomes contagious as it can spread from person to person.

The exact causes of eczema have not yet been identified. The recent research suggests that this skin condition is triggered by a blend of several factors including environmental and genetic. Environmental factors such as low humidity make your skin itchy and dirty and overexposure to dirt can lead to eczema. If your skin comes into contact with harsh chemicals, perfumes and soaps can cause irritation to the skin and over a period of time; these things can also result in eczema. Major symptoms of this skin condition are inflamed skin, scaly areas, excess itching, swelling, recurring skin rashes, patches of dark color, oozing and crusting as well. What are the best eczema rash treatment options available? Proper skin care and lifestyle changes Fundamentally speaking, proper skin care is vital to eczema rash treatment. If you are suffering from mild symptoms, this is what exactly you need and it should be combined with some lifestyle changes to get maximum protection. Give importance to soap and moisturizer A mild soap that does not create a drying effect on your skin must be used. It is always advisable to a use a cream ointment or lotion that offers excellent moisturizing effect on the skin. After having a bath, you need to apply it on your skin. Take baths with water containing bleach If you are experiencing severe eczema, you must take baths using water that contains a small quantity of bleach. This approach kills the bacteria that thrive in the affected area. Short warm showers also help and you should take care not to use hot water and take long showers to prevent the drying of the skin. Effective stress management Stress aggravates eczema and you need to manage stress effectively to control the skin rash. Performing regular exercise is a good option and you must find time to relax as well.

Huntington’s disease results in the brain nerve cells’ progressive degeneration or breakdown. It is a hereditary disease and adversely affects your functional abilities. Psychiatric, cognitive and movement disorders can be associated with this disease. The symptoms of this disease normally develop in the 30s or 40s of the life of an individual. If you develop this disease prior to 20 years of age, it is known as juvenile Huntington’s disease. This type of early occurrence causes different kinds of symptoms and speedy progression of the disease. Major symptoms In addition to psychiatric, cognitive and movement disorders, this disease has many other symptoms. The first symptom that manifests depends on the unique condition of the affected person. As the disease progresses, certain disorders become more dominant and they create more impact on the functional ability. Movement disorders When it comes to movement disorders, there are two types of problems and they include voluntary movement impairments and involuntary movement issues. Some of the most prominent disorders under these categories are muscle problems like dystonia or muscle rigidity, unusual eye movements, impaired balance, posture and gait, speech production or swallowing related difficulty, chorea and involuntary impairments that make it really difficult for a person to perform daily activities and communicate. Cognitive disorders The most common cognitive impairment problem connected with this disease is the difficulty of focusing on tasks, organizing and prioritizing. The affected people often lose the flexibility to get stuck on a thought and they also lose the natural tendency to focus on an action. Sexual promiscuity is another cognitive disorder and the patients lose the control over the impulses that lead to outbursts. These people are not aware of their own abilities and behaviors and they often find it extremely hard to learn new information. Another cognitive disorder that affected people experience is the slowness in processing thoughts.

A headache is one of the most common chronic pains. If a person is suffering from a headache, it will not only drain away the energy but will also result in health deterioration eventually. However, if precautionary measures are taken, a person can get some relief and return to the normal course of work they might be doing. Below are listed some headache relief tips that can be practiced to get relief from head pain which might otherwise bring lethargy in a person’s approach to daily tasks. Headache treatment through medications There is a range of over the counter headache medications which can be used to cure a headache. Medication which contains either ibuprofen, aspirin or naproxen can be taken after guidance from a registered medical practitioner. Similarly, medications containing a combination of aspirin, caffeine or acetaminophen can also be used for getting some relief from persisting headache. However, in cases where a person suffers from regular bouts of a headache a dose of the non-steroidal anti-inflammatory drug as naproxen or ibuprofen is recommended. However, in cases when these over-the-counter headache relief medicines are frequently used, these can lead to dependence on these drugs. Headache relief tips In most cases, the headache can be cured without the use of medications. These below-listed headache relief tips will help you in reducing the intensity of a headache and over the counter medicines will only be needed in severe cases of a headache. Closing the eyes to get some rest This is one of the easiest headache relief tips. It will help in case of a migraine headache and can also help a person get some immediate relief in case of a headache, which arises due to tension related issues. The person suffering from a headache needs to sit in a room which is dark.