Coughing and sneezing are some of the common illness symptoms in children. Yet, it affects the adults as well. Though coughing is commonly associated with cold and flu diseases, it can be an allergic symptom as well. Therefore, before taking any medicine, it will be ideal for you to diagnose the condition properly and find the underlying cause. Some simple tips and care suggestions for coughing from allergies have been mentioned below: Air pollution- Increased level of pollutants in the air is a major cause of different diseases and one of them is coughing. Irritants and pollutants present in air can at times cause coughing or even choking symptoms. It may also lead to lung irritation or phlegm in some. Medical attention is generally not needed in case of short-term coughing. Yet, for prolonged coughing or breathing difficulties, patients may need to seek the help of a doctor. Allergy from molds- Coughing can also be intrigued from mold allergies. Generally, coughing from mold allergies also cause wheezing symptoms and is common in people, who have mold infestation in their house. It is also a common problem observed in flood or storm hit regions. Asthmatic allergy- Long bouts of cough along with tightness of chest, wheezing and shortness of breath can be an indication of asthmatic allergy. This type of a cough starts as soon as the person is exposed to the allergen and it’s severity increases till the condition is treated. Asthma can begin at any age. Yet, in most of the cases, it starts from the childhood and gets cured as one grows up. However, the condition can trigger at any time. There can be varied factors triggering asthma, pollution and dust being the most common. Pollen, pet dander and even exposure to strong smell for a prolonged period of time can lead to asthma.

Obesity or excess weight gain is a major problem experienced by the people of the United States. The extra flab not only dampens the look but also paves way for different health complications, including cardiac diseases, joint pains, breathing difficulties etc. Therefore, before it takes a toll on your health, it is wise to find some effective measures for losing the stubborn belly fat. Maintain a strict diet is not always necessary to lose your belly fat. If you are wondering how to lose stubborn belly fat, you can opt for various measures mentioned below and flaunt a slim tummy in a few weeks. Movement is important – Walking is one of the best exercises when it comes to losing stubborn belly fat. However, you can also opt for some jogging, cycling as well as freehand exercises to remove the extra pounds that have collected in your time. Belly fat deposition is mostly seen in people who remain stationery for a prolonged period of time. If you too sit at a place for several hours, make sure to take a break and walk for some time. This will prevent the fat deposition in your belly area and you will be able to showcase a slim figure in just no time. Workout post pregnancy – Post pregnancy tummy is one of the common problems faced by young mothers after their first child delivery. If you are also facing the same problem, it is recommended for you to follow the designated workouts to reduce post pregnancy fat. Though it is always better to practice the workouts under the guidance of a trainer, you can also practice it on your own. DVDs for different exercises are now available in stores. You just need to select the right one for your practice. Know what to avoid – Just sweating out the excess fat is not enough if you want to get a slim and trim body.

Hemorrhoids are informally known as piles. This condition is characterized by swollen veins in anus and rectum. A person suffering from piles often experience itching, pain, and rectal bleeding. Hemorrhoids can develop both inside and outside of anus and rectum. Thus, there are two kinds of hemorrhoids: internal and external hemorrhoids. Hemorrhoids which are a common problem can be found in around 75% of Americans during their lifetime. The condition in some cases goes away for itself in few weeks. However, they can lead to discomfort ranging from mild to severe. But do not worry, the following sections will discuss the top hemorrhoids remedy options one can try at home to ease the condition. First, it is important to know that hemorrhoids can be prevented. So what can be done to avoid hemorrhoids from reoccurring? It is believed that changes to lifestyle practices and food habits are a great way to treat and prevent piles. Food that is high in fiber is ideal. Moreover, drinking a great amount of water change keeps the digestive system at ease and helps it processes well. Consumption of more water also prevents constipation. Others ways to keep the digestive system moving and hemorrhoids at bay is exercise. Sitting for long hours is bad for piles. Thus, it should be compensated with exercising on a regular basis. Never delay the going to the bathroom. Delay of bowel movement makes the bowel to absorb water from stool thereby making it firm. In certain cases, the problem becomes serious with time that a need to see the doctor for help arises. If you think, someone needs help; you should take them to doctor. Hemorrhoids become serious when it causes chronic blood loss and causes anemia to a sufferer. Anemia is a condition characterized by a shortage of red blood cells.

Diarrhea is a medical condition that lasts a few days. In some cases, it gets treated by itself needs no treatment. However, sometimes, diarrhea gets so serious that it can last longer. If not treated on time, this can become fatal. Therefore, it is recommended to see a doctor if symptoms of diarrhea will become severe. When it comes to medication for diarrhea, not all people know that a medication for an adult is not for a child suffering from diarrhea. It is advised to seek the advice of a pediatrician when buying a treatment for children suffering from this condition. Here are some ways listed for the treatment of diarrhea. Hydrate well A person suffering from diarrhea is most likely to dehydrate frequently. Diarrhea exhausts away most essential body liquids from the body. Thus, it is important to keep fully hydrated when suffering from diarrhea. If your child is suffering from this condition, try to provide him with liquid drinks such as water, juice, and other liquid forms to keep him hydrated. The major concern is water-like stools that cause weakness and loss of liquid content to a patient’s body. Let’s see how to keep a person well hydrated in a serious condition as diarrhea. Keeping hydrated is one effective way for the treatment of diarrhea. Drink sports drinks Sports drinks are high in essential nutrients and fluids sources that a body tends to lose when suffering from diarrhea. Moreover, they come is a variety of flavors. Presence of sugar and salt content in sports drink let body absorb such drinks well. One way to make sports drink at home is by adding a teaspoon of salt to a quart of apple juice. This salt content in the drink help the body absorb fluids. In addition, it is advised to keep the drink on room temperature.

Hemorrhoids, commonly known as piles, is a disease characterized by swollen veins that are located in the lower rectum or around the anus. As per studies, nearly every 9 out of 10 people experience hemorrhoids from time to time. Therefore, it is necessary to know the symptoms along with different hemorrhoid treatments option that can help us tackle it efficiently. There are two types of hemorrhoids; they can either be external or internal. External hemorrhoids, as the name suggests, usually develop outside of the anus. Internal hemorrhoids, on the other hand, develop within the rectum or anus. External hemorrhoids are found to be more troublesome and pain causing. Before discussing different hemorrhoid treatments, let’s look at the symptoms first. Below mentioned are some of the symptoms of hemorrhoids. Itching coupled with pain around the anus. Irritation and swelling near the anus. Fecal leakage Extreme pain during bowel movements Blood discharge on the tissue after passing stool. Hemorrhoid treatments Pain relief – If severe pain is experienced, it is best advised to soak the affected area in a tub of warm water for a minimum of 10 minutes. This is a good option for relieving pain. Using a hot water bottle is also a good option to relieve pain caused due to external hemorrhoids. However, in case the pain becomes unbearable, an over-the-counter medicated suppository can be used to get relief from itching and burning. Fiber supplements – When suffering from constipation, it is best to use fiber supplement as it helps in help softening stool and makes bowel movement easier. Psyllium and methylcellulose are two common over-the-counter supplements of this type for hemorrhoid treatments. Home remedies Maintaining good personal hygiene is a must. Basic hemorrhoid treatments include cleaning of the anus with warm water every day while taking a shower.

Blood pressure is becoming a common problem among people of all ages. High blood pressure is the result of changes in the body and unhealthy lifestyle practices. High blood pressure is often associated with fatal and risky heart diseases. If you’re wondering how to lower high blood pressure, people suffering from high blood pressure often rely on medication. How effective are these medicines? More than medicine, it is the lifestyle that plays a vital role to lower your blood pressure. However, if your high blood pressure is out of control, it is better to rely on medications until the new and healthy lifestyle practices that you have adopted start making a positive difference to your blood pressure. Once you adopt a healthy lifestyle, you can consider delaying the intake of medications or reduce intake later. If you’re wondering how to lower high blood pressure, these following 10 lifestyle changes can help reduce the levels and its associated risks. Weight loss An excess of weight and a larger waistline indicate unhealthy lifestyle practices. When body weight increases, blood pressure also increases. Excessive weight can also cause breathing problems or sleep apnea, which is a form of disrupted breathing. This increases blood pressure in people already suffering from high blood pressure. Therefore, it becomes apparent to lose weight to lower your high blood pressure. It is, in fact, one of the most effective ways to lower your blood pressure. Losing at least 4.5 kg can have a significant change in the blood pressure of an individual. Another factor to monitor is your waistline. Larger the waistline, more are you at risk of suffering from high blood pressure. Men with a waistline measurement greater than 40 inches and women with their waist measurement greater than 35 inches are at risk of high blood pressure.

Neck pain is also called cervical pain. It is pain in cervical spine, which is complex in structure. It helps support our head and movement of heads into a different direction. Due to its most critical and important function, cervical become a cause of pain for many people. Do you ever wonder why when sitting in the same position for longer than 4 to 5 hours cause a sort of pain in your neck? This happens because your neck has been in a discomfort position for a long time. Thus, our sitting and sleeping positions matter a lot in neck pain. There are many types of neck pain that people experience during their lifetime. Let’s see if you have ever experienced or are experiencing any of them. Types of neck pain There is more than one type of neck pain that people suffer during their lifetime. Majority of people in the world experience neck pain at some point in time. In most of the cases, there is no surgery required to cure neck pain. But in more severe pain, surgery could be a way out. The factors such as cervical herniated, muscle strain and stenosis are a general cause of neck pain. The neck pain is broadly classified into two categories, which are introduced on the basis of the intensity of pain one experience in the neck. Two categories are acute neck pain and chronic neck pain. Acute neck pain In most cases, acute neck pain is caused by muscle strain and soft tissue sprain that is also known as ligaments tendons. This injury is a result of a sudden force that is further a result of a car accident. Strain in neck such as stiffness of neck due to wrong sleeping position and caused due to carrying heavy luggage often takes a form of neck pain.

Everybody knows fiber is good for health. Unfortunately, many people do not get adequate fiber from their diet and it results in a wide range of health complications. In this fast paced world, people are consuming a lot of processed and junk foods and it limits their fiber consumption seriously. Proper intake of fiber offers several health benefits including reduced risk to type 2 diabetes, better heart health, high resistance to certain types of cancers, healthy digestive tract, fast weight loss and much more. If you want to enjoy all these benefits, you must follow a high-fiber diet plan. What do health experts recommend when it comes to daily fiber intake? Most health experts recommend a daily consumption of 38 grams for men aged below 50 years. As far as women aged below 50 are concerned, daily fiber intake should be 25 grams. If you are a male above 50, you must consume 30 grams fiber daily and for women of the same age category should eat 21 grams. Options for a fiber-rich breakfast When it comes to breakfast, you have to consume one cup of oatmeal. Another option available is to take a serving of whole-grain cereal. When you consume oatmeal in the morning, you are getting around 4 grams of fiber. Health experts advise that a person must consume 5 grams of fiber at least in the morning. In order to get that one gram fiber that you need, blueberries can be added. In place of blueberries, you can use blackberries or raspberries along with oatmeal to get 5 grams in the morning. This method of approach ensures a high fiber intake in your diet and reduces fat consumption. While taking breakfast, you can use dairy milk or soy milk. It must have reduced fat or no fat.

Diarrhea is a condition characterized by loose or watery stools, dehydration, and loss of appetite. Usually, the condition can leave a patient for itself. However, sometimes diarrhea can become severe enough to cause fatality to a sufferer. It is recommended by doctors to stay careful while suffering from diarrhea. It is important to regulate the food and drinks we consume during such time. Not only this, medications are a popular mean to get instant relief from diarrhea. Here are some over-the-counter medications that one can take to get relief from diarrhea. One important precaution about medication to get relief from diarrhea is that there are separate medications for adults and children. Thus, it is necessary not to give a medicine that provided relief to your child. Therefore, never hesitate to recommend a pediatrician before purchasing any diarrhea medication for your child. Over-the-counter medications It is suggested to try over-the-counter medication. In a majority of cases, these over-the-counter medications can be used to avoid bouts of diarrhea. If you have not heard a term called traveler’s diarrhea, you should know that this condition is usually a result of consuming a food or drink that is contaminated. People on travel often end up compromising their health after eating food that can bad for their health. Some of the over-the-counter medications include Imodium (loperamide), Pepto-Bismol, and Kaopectate (bismuth subsalicylate) to get relief from diarrhea. However, it is highly recommended to take medication after the advice of physicians. The medications just mentioned are reasonable to take occasionally. But, these medications should not be taken for more than two days. People believe that in case you take pharmaceutical remedies for traveler’s diarrhea, they are good as they make a sufferer better in no time. However, they are not efficient enough to eliminate bacteria, parasites, and viruses from the system so early.

In today’s world, people end up having a reaction to a range of substances which was not a common phenomenon in earlier times. Whether they are food allergies, dust allergies, pollen or smoke, people with a weak immunity system fall prey to allergies. There is a host of reasons for dust allergies, and these may include dust mites, cockroaches, pollen, pet hair or fur. Primarily, the reason behind almost all dust allergens is dust mites, which are tiny bugs that survive in almost all climates. The onset of a dust allergy can be realized by certain symptoms. These include: Frequent sneezing Watery or teary eyes Runny nose Itching The most effective dust allergy treatment is to prevent exposure to allergens. Allergens are the foreign bodies such as dust mites and pollen, which tend to trigger allergies. Limiting exposure to such allergens is an effective way, to prevent the onset of your allergy. The following are some dust allergy treatments, that are bound to help: Medications for dust allergy treatment The use of medications such as several over-the-counter and prescription ones. The reduction of inflammation with fewer side effects than the oral medication is what makes nasal corticosteroids an effective dust allergy treatment. To help relieve a runny nose, sneezing, and itching, antihistamines have proven extremely useful. Shrinking the nasal passage to make it easier to breathe, which is done by decongestants, is another dust allergy treatment Antihistamines and decongestants are present in certain medications like Actifed, which is also an effective dust allergy treatment. Immunotherapy is long-term dust allergy treatment that involves getting allergy shots, or a prescription medicine that acts as an allergy shot. Home remedies for dust allergy treatment In addition to the medications mentioned above, there are a number of home remedies that one may use as an effective means of dust allergy treatment.