A yeast infection is an infection that results from the overgrowth of yeast that is a type of fungus. Yeast infections are commonly known as candida vaginitis or vulvovaginal candidiasis and are usually caused by the Candida albicans fungus. Other species of Candida may also cause yeast infections, like C. tropicalis, C. glabrata, C. parapsilosis, and C. krusei. Statistics show that about 75 percent of women tend to get a vaginal yeast infection at least once in their lifetime, while 40 to 50 percent of women experience more than one infection. Chronic or recurrent yeast infections are also common, as experienced by 5 to 8 percent women who may suffer from four or more yeast infections. Men too get yeast infections in their mouths, genitals, and other areas. The term yeast infection usually refers to a vaginal infection; however, it can also refer to non-genital yeast infections that are caused due to different types of candidiasis. Such yeast infections of the mouth are commonly known as thrush or oropharyngeal candidiasis. A yeast infection occurring on the skin in moist warm areas like folds of skin near the groin and armpits is known as cutaneous candidiasis. When the strain Candida manages to get into the bloodstream through for example the use of a contaminated intravenous catheter, the yeast can cause a deadly infection that is known as invasive candidiasis. On an average, yeast infections caused by Candida albicans are easy to treat, and there are other drugs available to provide yeast infection relief which may be purchased over-the-counter (OTC) or with a prescription. They may also be taken as a prescription cream like an anti-fungal cream, suppository, tablet, ointment, or medicated tampon. A class of anti-fungal drugs known as azoles is part of these medications which provide yeast infection relief and these include:

We are what we eat, which is why it is so easy to eat into high levels of cholesterol with foods that are high in the same. Conversely, eating foods that have low cholesterol triggers help lower cholesterol levels too. To lower high cholesterol levels, two strategies can be followed: Adding cholesterol-lowering foods that lower LDL or low-density lipoproteins Cutting back on foods that boost LDL levels LDL cholesterol is the harmful cholesterol-carrying particle that contributes to atherosclerosis, a condition wherein arteries get blocked. Cholesterol-lowering foods Cholesterol-lowering foods play a significant role in controlling the levels. Foods rich in soluble fiber helps in binding cholesterol along with its precursors present in the digestive system. This fiber also pushes these out of the system before they get into circulation. Others provide polyunsaturated fats that directly lower LDL levels. Others may contain plant sterols and stanols that block the body from absorbing cholesterol. A look at some cholesterol-lowering foods: Oats A bowl of oatmeal or cold oat-based cereal for breakfast is a good first step towards improving one’s cholesterol levels. Oats provide 1 to 2 grams of soluble fiber and adding a banana, or a handful of strawberries can make up for another half-gram. The current day nutrition guidelines recommend the intake of 20 to 35 grams of fiber a day, out of which at least 5 to 10 grams come from soluble fiber. Barley and other whole grains Similar to oats and oat bran, barley, and other whole grains also help lower the risk of heart disease through the soluble fiber they deliver. Beans Beans are rich in soluble fiber and since they take some time for the body to digest, consuming them makes a person feel full for longer after eating a meal. For people trying to lose weight, this makes beans a good food ingredient.

Migraines in certain people can be triggered via certain foods and drinks, or rather the components of certain foods and drinks. One of the most common elements that are known to be one of the causes of migraines is tyramine, a substance found naturally in foods that are usually fermented or aged such as: – Smoked fish – Certain types of beers – Cured meats – Aged cheeses Certain foods that are high in protein may also contain tyramine if: – They have been stored for a long time. – They were not kept cold enough Link between tyramine and the causes of migraines Tyramine has been long known to be harmful to the health of individuals, according to decades of research done by medical professionals and other industry experts. Since the 1950s, many discoveries have been made that can help explain how tyramine as an ingredient could trigger migraine pain. The chemical structure tyramine is made it a monoamine. Monoamine oxidase (MAO) is the enzyme present in the human body that breaks down monoamines and helps process tyramine. Anti-depression drugs that inhibit MAO went on the market during the 1950s and are still used today under the name of monoamine oxidase inhibitors. The immediate side effects of these drugs were noted as soon as they became available, wherein people started developing problems when they ate foods containing tyramine while on the drugs. High blood pressure and headaches were the most common side effects. Tyramine was not being broken down properly by these people while they were taking the drugs, which meant that tyramine could get into the bloodstream and raise the blood pressure. Such people are advised to limit the foods they eat that contain tyramine. It was not until the late 1960s that researchers began to suspect that tyramine could play a role in migraines, particularly when one researcher noted that certain people with migraines who also had a deficiency of MAO experienced certain causes of migraines after they ate foods that contained tyramine.

Weight loss is quite challenging. And those who excel in it deserve must celebrate. But there’s a downside too. The stretching of skin can result in loose skin after weight loss. Human skin is the largest elastic living organ. The skin is made of cells and membranes. These cells and membranes contract and stretch timely. After the weight loss process, the fat layers which stretch the elastic skin components are lost. The skin needs some time to adjust to the new body shape. Thus the loose skin may require some extra time and efforts to get back to proper shape. Here are the best ways and natural remedies you can try to tighten your skin: Natural remedies to tighten your skin: Egg white: Egg white is a wonderful remedy for the loose skin. The nourishing skin lipids moisturize the skin and keep it soft. Take two eggs and extract the egg white. Blend the egg white to make a mixture. Apply it on parts with sagged skin. Keep it for twenty minutes and wash it with cold water. You can even mix the egg white in yogurt and whisk it properly. Apply it to face and neck and allow it to dry for half an hour. Continue with this process twice a day for visible results. Lemon: Lemon contains vitamin C which enhances the production of collagen (the main component that promotes skin production). It restores the skin elasticity and tightens the loose skin. Lemon is a good remedy to fight signs of aging such as wrinkled and sagging skin. Take fresh lemons and extract the juice. Dip cotton balls in the lemon juice and apply it on face and neck. Keep it for 10–15 minutes. Wash your face with cool water. If your skin is sensitive, you may feel a burning sensation.

Most of us suffer from the common problem of low energy. We feel tried after executing a bit of day’s work. A full night sleep relieves fatigue. But if the fatigue problems are chronic, they must be considered. You must drink energy supplements which contain essential vitamins and minerals. The energy supplements increase the energy levels. Some of the main benefits of energy supplements include improved health with high energy. They boost the physical and mental performance along with improving focus and concentration. Minerals such as magnesium, potassium, and iron boost the nutritional deficiencies. Overall the energy levels are boosted. Find below some of the most popular and best energy supplements: Vitamin B12: Vitamin B12 is the main requirement for metabolism in the cells. The complete process of energy creation which is also known as Kreb’s Cycle or Citric Acid Cycle is based on it. Iodine: Include the iodine foods which include sea vegetables, seafood, and leafy vegetables in your diet. Iodine is used by the thyroid to produce essential hormones which are necessary for the body. These hormones control the body metabolism. You can take the supplements of B12 such as red meat, milk products, mussels, and clams. Melatonin: Melatonin is found in the pineal gland. The release of melatonin has a great impact on the energy metabolism. Low amounts of melatonin results in frequent fatigue and early brain aging. The production of lights reduces if you do not turn off the lights while sleeping. Improper sleep can cause the melatonin imbalance which results in frequent fatigue, obesity, and high blood sugar levels. Meat, fruits, vegetables, and grains contain a good amount of melatonin. Magnesium: Magnesium possesses many benefits for human health. It ensures proper functioning of brain, muscles, and nerves. Reduced levels of magnesium contribute to low energy.

You might not be someone who can sleep as if you hibernate, but then you could be one of those lucky folks who sleep at the blink of an eyelid. Now, not all of us are as lucky as you are and therefore, this piece is dedicated to those looking for ways to sleep better and quicker! To begin with, note that you might not be able to sleep right on demand but what you do in the run-up to falling asleep could be the ticket to sound sleep. Experts opine that the last hour right before you hit the bed or even couch must be wound down. Nothing intense or very active must be happening at this hour. Following are some effective ways to help you sleep. Watch your coffee Watch if you are downing too many cups of coffee. Limiting caffeine intake works magic. Make sure you limit coffee binging or drinking after sundown—or better still-post mid-afternoon. This will automatically create the right body environment for helping in faster sleep at night. Avoid coffee in the later hours of the night as well. This is one of the best ways to help you sleep. On-time for the tummy Manage to finish dinner on time—more on this later—but always ensure that couple of hours before you go to bed, you can simply laze around in a place that is not your bedroom. Maybe use the drawing room couch or the guest room futon! Yes, seriously! We suggest even not doing those last PPT touches sitting on the bed. This habit will seriously inhibit your sleep cycle and keep you red-eyed awake till late in the night. Screen off Keep away from screen time—ensure to stop the browsing feed in the dark or staring at some movie you have already seen hundred times.

In brief, vertigo means that you feel the outside environment is in a spin. “Almost as if you are dizzy,” that is how vertigo sufferers define the feeling. The disease is attributed to issues in the inner ear or even the brain. These could include infections, inflammations, tumors, sclerosis, or trauma. Other causes might also include a migraine, neck injuries, diabetic complications, as well as restricted flow of blood to the brain base. In advanced cases, the same can be attributed to Meniere’s disease. The most common feeling involved in vertigo is to feel disoriented, but this could be accompanied by sweating, vomiting, nausea, and abnormal movements of the eye. Related symptoms attributed to vertigo include: – Sensation of ringing in the ear – Eyesight issues – Speech issues – Lower consciousness level – Issues with walking The diagnosis of vertigo is made with the aid of physical examinations, detailed scans, and a thorough analysis of all medical history. Now when it comes to vertigo treatment, there are a bunch of options. These include medicines, home remedies, as well as therapy maneuvers. Prognosis for vertigo is much dependant on what the cause for the same is. All self-limiting instances of vertigo can be controlled using all the methods involved. The differentiating factor of vertigo and dizziness is that the former comes with a sort of illusory movement. In case the patient feels movement, the type of vertigo is subjective vertigo, while in case he/she feels that everything else around is also moving, it is called objective vertigo. Vertigo is symptomatic of some other issues but is not itself contagious in any way. The most commonly prevalent form of vertigo is benign paroxysmal positional vertigo or BPPV. In this, vertigo lasts for few seconds to minutes. It could come about as a result of head movement of sudden nature or even directional movement of the head.

Have you been making frequent trips to the doctor or the hospital? In case you are doing so, you might be aware that Medicare Part A and Part B might entail some cost on behalf of the user. In such cases, the users who have Medicare supplement plans, they will be able to save money. The 47 states in the US offer 10 standardized Medicare supplement plans which get denoted by letter A to N. It must be noted here that private insurance companies which offer these plans do not offer every Medicare supplement plans available but will necessarily at least offer plan A. Whenever any insurance company chooses to give Medicare supplement plans in addition to Plan A, it must offer Plan C or Plan F. Medicare supplement plans coverage Different level of coverage is offered by each of the Medicare supplement plans. However, certain standardized benefits must be available regardless of the insurance provider and their location. The Medicare supplement plans inclusive of Plan G should offer the same benefits in Alaska as the Plan G that is being offered in Florida. However, for people living in Massachusetts, Wisconsin, and Minnesota, the Medicare supplement plans will be different from those applicable in other parts of the country. However, it should be noted that Medicare supplement plans do not need to cover dental, vision, long-term care issues, and hearing aid problems but must cover some of the basic benefits. – After the Medicare benefits get exhausted, the Medicare Part A coinsurance costs up to an additional of 365 days. – Medicare Part A must cover hospice care. – The first three pints of blood which might be used in case of a medical procedure would also be covered. Plan costs of Medicare supplements Though private insurance companies, as a rule, are required to offer same benefits for each of the lettered plans, they can charge a higher amount of premium for this service or coverage.

Finding an appropriate razor for sensitive skin can be a difficult task. This is because many companies claim to have top razors for sensitive skin. To make the task easier for an avid razor user, here is a list of top razors for sensitive skin. You may choose from the razors listed below and make your shaving experience easy. Merkur Progress Adjustable Safety Razor This is one of the top razors for sensitive skin available in the market. Its two-piece design along with a plastic knob at the bottom and a smooth handle makes shaving a pleasant task. It also comes with an adjustable head, which makes it truly unique and distinct from the others. The heavy weight of the razor ensures that by application of a median force, even the most coarse of the beard will get straightened and will not cause any discomfort to the skin. It is adjustable, easy-to-clean, and can be used both aggressively and mildly depending upon the need of the user. The Bluebeards Revenge Double Edge Safety Razor Some people prefer double edge razors, and if you are among those, you can count on the Revenge Double Edge Razor. It is among the top razors for sensitive skin. Ordinary razors have an imminent problem that the blades soon become blunt. This double edge safety razor, however, has chrome plating, which ensures a long life for the blade. People who prefer to use lightweight razors will also find this one to be useful as it weighs only 60 grams. The razor is long lasting, and the handle and blades are both chrome plated which ensures a long usage. It also helps in providing precision shaving experience to the user owing to its lightweight. However, the handle is bit slippery and needs to be dealt with care.

It is common knowledge that oily skin is more prone to pimples and other skin problems which occur due to excessive production of oil from sebaceous glands. However, if oily skin is properly cared for, getting rid of oily skin is easily possible. No 7 Foaming Cleanser Cleansing with a foamy formula is the best bet if you are suffering from oily skin. No 7 Foaming Cleanser is one of the best face wash for oily skin and will help you deal effectively with excess oil. The cleanser helps a person deal with oily skin since it helps in breaking apart and dissolving of oil on the skin surface. This cleanser effectively works in reducing oily skin due to zinc found inside the cleanser which effectively helps in regulating the amount of oil in the skin. Avene Cleansing Foam This face wash is a popular face wash for oily skin since it is formulated with glutamic acid which helps in cleaning and removing of extra sebum. It also makes a person smells fresh and those who apply it on regular basis feel the difference for themselves. Dr. Schweiger Skin Solution Refresh Cleanser Doctors usually recommend avoiding those face wash which has a fair proportion of salicylic acid. The ones containing salicylic acid is not considered as an ideal face wash for oily skin. Using such a cleanser can rob your skin from its share of natural oils and using such a face wash can cause the production of more oil since the skin will become very dry. In such a scenario, a gentle cleanser that has a fair proportion of aloe or glycerin should ideally be used. Dr. Schweiger Skin Solution is one of the recommended face wash for oily skin in such cases as it contains an effective aloe-cucumber formula and will help clear the pores without any stripping of the skin.