A considerable number of the male population suffers from premature ejaculation; however, most of them fail to get it checked from a good sexologist. It is a serious issue that can demean the self-esteem of an individual and make him feel inferior. The individual is not able to hold the semen inside that is characterized by the untimely emission of semen during sexual intercourse. The individual faces difficulty in holding the semen inside the penis even for a short period of time post-penetration. It is somewhat involuntary in nature and is caused majorly due to anxiety. Premature ejaculation can be cured using various kinds of therapies that influence the behavior and psychology. Medicine for this problem should be the last resort treatment. This condition can lead to distress among the individuals due to lack of performance. It is, therefore, essential to educate them about the normalcy of the condition and that it can be treated. Most of the time, premature ejaculation is experienced later in life. However, it can be a lifelong ailment if acquired genetically. Premature ejaculation is a common phenomenon faced by individuals when they indulge in sexual intercourse for the first time. It can also be situational, that is, depending on the partner and the level of sexual activity. This condition is primarily a result of psychological factors. It can also be caused by a certain change in hormones or an injury in the pelvic region. Many individuals encounter premature ejaculation as an ill effect of medicines. Doctors diagnose the issue through physical examination, with or without tests. The tests help in identifying any underlying medical disease. Counseling is also conducted to find the root cause of the problem. There are several remedies available and a combination of them can be used to cure premature ejaculation. These are as follows:

The rising pace of sedentary lifestyle has brought with it a baggage of medical conditions which are weakening the human immune system. Many times, people tend to self-medicate their health issues thereby worsening their situation. One of the common health conditions found today is constipation. Exposure to fast food, lack of proper meal, an unhealthy lifestyle is all responsible for rising cases of constipation. Recent research has notified that people belonging to the age group of 20 to 27 suffer from constipation. When suffering from constipation, it is always advisable to consult a doctor and here are a few home remedies for constipation one can try to suffice the situation till you visit the clinic. Lemon We all are aware that lemon is high in vitamins and its citric value and numerous medical benefits. Mix a spoonful of lemon juice in a glass of warm water and consume it on an empty stomach. The citric elements of the lemon help in flushing out harmful toxins, thereby cleaning the digestive tract. In addition, it also helps smoothen the digestive process. This makes it one of the most popular remedies for constipation. Water Doctors have always advised that a human body needs to have minimum eight to ten glasses or at least four liters of water on a daily basis not just to keep themselves hydrated but also to strengthen the immune system. If you are suffering from constipation, then ensure that your water consumption is high. Water, being one of the best remedies for constipation, ensures to clean harmful elements from the digestive system and streamlines the intestinal functioning. Ginger or mint tea Go healthy by opting for something that is not only energizing but also good for the stomach. Ginger and mint have its own medicinal benefits which help keep constipation at bay.

Colitis occurs due to inflammation of the colon. Infection is the primary reason of inflammation. Before we dwell on the feasible treatment options available for colitis, it will be helpful to understand the causes of colitis. Some facts and common causes of colitis are listed below. Infectious colitis Colon infection can result due to the virus and bacterial presence. The bacterial causes of foodborne infection include E coli, Salmonella, and Campylobacter. This kind of infection can result in bloody diarrhea and can cause severe dehydration in the body. These virus and bacteria are common causes of colitis. Parasitic infection is also one of the causes of colitis. These parasites enter the human body whenever contaminated water is consumed and can cause inflammation of the colon which can result in diarrhea. In addition, pseudomembranous colitis is also caused by Clostridium difficile bacteria and is seen in patients who are taking antibiotics on a regular basis. Consumption of antibiotics regularly leads to altering the course of normal bacteria present in the colon. These bacteria help in digestion and when an excess of antibiotics are taken these bacteria are replaced by an overgrowth of Clostridium bacteria. These bacteria lead to infection which is one of the causes of colitis. Ischemic colitis It should be understood that arteries which supply blood to the colon are much similar to any other normal arteries. These arteries also become narrow sometimes due to atherosclerosis, and when these become narrow, they make the colon lose its blood supply and thus become inflamed. The blood supply of colon can also reduce due to other mechanical reasons. This can happen due to volvulus, a condition in which the bowel gets twisted on its own and incarcerated a hernia in which a small portion of the colon is trapped in a part of the abdominal wall.

Kidneys are the filtering units of the human body. They filter the blood and expel the toxins which are flushed out of the body during urination. At times kidneys fail to perform their function. They become incapable to filer the waste from the blood. The kidney health deteriorates along with several other factors. Kidney trauma, chronic disease medications, and pollutants can aggravate the problem and cause complete kidney failure. This results in the overloading of toxins in the body. Kidney failure is life-threatening if it isn’t treated the right way. Kidney failure symptoms There are different symptoms of kidney failure. In the beginning, the kidney failure symptoms can’t be traced. As the kidneys weaken, symptoms such as reduced RBC production, imbalance of electrolytes, and uneasy waste clearance from the body arise. Some of the main kidney failure symptoms are: Lethargy, fatigue, and weakness Regular nausea and drowsiness Urine reduction Short breath Inflammation in ankles, feet, and legs caused by fluid retention Pain in chest Confusion Less appetite Congestive heart failure Metabolic acidosis High potassium levels in blood (hyperkalemia) High uric levels in the blood Irregular heartbeat rhythm Coma Causes of kidney failure Acute and chronic health problems result in the failure of the kidney. Some of the likely causes are: Acute renal failure: It occurs in quick successions when kidneys fail to function properly. Every human has two kidneys. If one kidney fails it can be operated and removed from the body. Single kidney continues to function normally. However, if both the kidneys fail, transplantation of kidney is the only viable solution. Pre-renal kidney failure: The pre-renal kidney failure is caused by the inefficient blood supply to the kidney. The pre-renal kidney failure symptoms are dehydration, fever, low blood volumes (hypovolemia), sweating, water loss and improper blood flow. Sepsis: Infections in the body affect the immune system.

The brain supplements are effective supplements to boost the brain power. These supplements have good effects on the functionality of the brain. They improve memory, concentration levels, cognitive function, motivation, creativity, and alertness. The brain function reduces with the gradual progressing of age. People of all age-groups must have effective brain functioning for better performance. Many suffer from memory loss, forget things usually and feel low. Well, there are many natural supplements which can improve memory and help people focus properly. The top 10 brain supplements you can include in your daily diet are as follows: Vitamin B: Vitamin B is one of the top 10 brain supplements which ensures effective cognitive brain functioning. It is important for brain chemicals which include dopamine, serotonin, and epinephrine. All kinds of vitamins have their importance for the body. Folic acid (Vitamin 9) improves memory and focus. Vitamin B12 controls the myelin which offers protection for nerve fibers. Lack of V12 result in mental retardation, loss of memory, mood swing, and damages the nerves. Vitamin V6 boosts the production of brain chemicals such as dopamine and serotonin which make the mind alert and enhance moods. The benefits of vitamin B are tremendous for health which makes it a necessary supplement. Ginkgo Biloba: Ginkgo Biloba is a powerful herbal remedy. It has proven results for boosting memory during memory loss and is one of the top 10 brain supplements. Ginkgo Biloba is available at affordable costs. It gives wonderful results for memory improvement among people with dementia and Alzheimer’s disease. It is benefiting supplement for adults and boosts mental creativity and alertness. Caffeine: Caffeine has wonderful properties as a memory booster. The intake of caffeine can enhance mental focus, ability, and productivity. Take diet supplements which contain caffeine. High caffeine levels are found in brain supplements and energy drinks.

Excessive stress levels and ignorance towards health has led to cropping up of numerous medical conditions among teens today. People within the age group of 22 to 30 primarily complain about muscle and joint pain. Medical research has made a shocking revelation that people still in their teens are suffering from arthritis and muscle disorders. One of the rising health complaints today is about shoulder and neck pain. The shoulder and neck are the midpoints of the human body system. the shoulder muscular system contains muscles, nerves, arteries and veins and ligaments which connect other body organs. There are numerous reasons as to why one can suffer from shoulder muscle pain. Early diagnosis of the same can help in resolving the issue in time. Here are a few causes and remedies of shoulder muscle pain. Muscle injury One of the common causes of shoulder muscle pain is trauma caused to soft tissues due to an injury or exertion. Muscles have their own stretching capabilities and when they are overstressed, it leads to shoulder muscle pain. People exercising in gyms are common targets for muscle injuries. People who are into heavy workload too suffer from shoulder muscle pain. Frozen shoulder Frozen shoulder is a condition when the shoulder nerves get pinched leading extreme pain in the shoulder. People suffering from frozen shoulder have also complained about lack of sufficient movement of the shoulder. Rotor cuff injuries A group of tendons that support the shoulder is known as rotor cuff. Injury or trauma to these tendons can lead to shoulder muscle pain. People active in sports requiring excessive shoulder movement, weightlifting or force requiring games, commonly suffer from shoulder muscle pain because of rotor cuff injuries. Shoulder blade injuries A forceful trauma to the shoulder blade can cause extreme shoulder muscle pain.

Erectile dysfunction, also called impotence, is the last thing that any man would like to experience in their lifetime. It not just hampers a man’s sexual life, it also has an adverse effect on his social and mental wellbeing. Studies have indicated that erectile dysfunction is one of the common sexual problems experienced by men in the United States and every year around thirty million people seek treatment for the improving the condition. Erectile dysfunction often affects the self-esteem of men in an adverse way and many hesitate to express their problems. If you too experience similar conditions, it will be better for you to get treatment instead of confining yourself. The following are some of the most effective ED treatments. Rhodiola Rosea – Studies have proven the fact that consuming 200gm of Rhodiola Rosea daily for three months can bring back the lost charm of your sexual life. Consuming this herb as per instruction will not just help you get back the erection, it will also help you retain the erection for a significant period of time. This is one of the most effective ED treatments. Panax ginseng – Also known as the red ginseng, this is a popular choice among men not only in the United States but also all across the globe. Popularly known as the natural Viagra, it has time and again proven itself as the best choice for treating erectile problems. The high anti-inflammatory property of the herb helps in getting an erection by improving the flow of blood throughout the body, including the penis. Not just that, it also gives a boost to the lung function. Thus, you can improve your overall health along with your sexual health, thereby making it one of the most effective ED treatments. Surgical treatment for erectile dysfunction – Medications are available for the treatment of erectile dysfunction.

Plantar fasciitis is a condition which causes pain in the heels as the Plantar Fascia which is a tissue that connects the heel bone to toes. This flat tissue supports the foot arch. The tissue when gets strained or hurt, it pains when the person with this condition stands or walks for a long time. This condition of pain in fat tissue known as plantar fasciitis occurs in everyone and especially in sports people and professionals who stand for long hours while working. The plantar fascia is a tissue in the foot which causes strain in the ligament due to various reasons. The foot can get inflamed or swollen due to the strain in the tissue. The best plantar fasciitis insoles help in reducing the pain caused by the condition. The insoles help in aligning the foot so that the pressure on the tissue is taken off. This condition occurs when the flattening of the foot is more than the usual one which makes the foot longer. This makes the tissue in the foot to be non-stretchable, and the foot can only be pulled. When the tissue becomes non-stretchable micro tears start happening at the heel, which is caused due to the application of force on a particular point. The tearing causes the pain which can be relieved by removing the pressure from the particular point by using the best plantar fasciitis insoles in the footwear. Tips to choose orthotic insoles The orthotic insoles have to be chosen carefully as the wrongly chosen insole inserts can cause a lot of discomfort and pain. The shoes or the shoe inserts designed for the condition of plantar fasciitis must be designed with a soft cushion so that they heal the pain and provide the needed comfort to the soles. The pain and discomfort in people with plantar fasciitis vary from person to person.

Acid reflux is a severe health complication. It takes place when acid moves back to the esophagus from the stomach. The damaged lower esophageal sphincter (LES) is responsible for acid reflux. LES normally closes to avoid entry of stomach food to the esophagus. Our eating habits have a strong impact in the acid produced in the stomach. It is advised to take proper diet and some specific food products that prevent acid reflux. Acid reflux known as gastro-esophageal reflux disease (GERD)is caused by the prolonged problem of acid reflux. Acid reflux has different symptoms amongst which heartburn is the most common. You may feel burning sensation in the stomach after taking meals. Some other symptoms include bloating, burping or sore throats. If you suffer from GERD you will realize that certain food products activate the symptoms of acid reflux. These food triggers for GERD vary for all people. It is difficult to describe a specific diet for all individuals. Due to this, all the patients with acid reflux must keep a track of their eating habits and the spontaneous acid reflux action. Check out the following: What do you eat? How many meals do you take in a day? What symptoms of GERD do you experience? Track the food items you eat for a week. This way you can find out which food products trigger acid reflux. Once you have found out the foods to avoid with acid reflux, change your diet plans. For better results get the recommendations of the doctors to have control of GERD. Given below is a list of the foods to avoid with acid reflux: Spicy food: Spicy foods contain large amounts of salts and spices which trigger heartburns. The spicy foods interfere with the stomach acid and worsen the condition. Reduce the spicy food from your diet and you will be at ease with acid reflux.

If you are planning to shed a few pounds, the 1200 calorie diet plan is a good deal. The 1200 calorie diet is a good start as it only allows an intake of 1200 calories in a day, which is less than an average intake of 1900. A perfect plan for women leading a sedentary lifestyle, this diet plan helps in losing extra pounds sticking to the belly. However, remember, the 1200 calorie diet is not a way of life, it is a tailored plan that helps to lose weight faster and in a healthy fashion. Before you plan to put yourself on the 1200 calorie diet, remember, there is no easy way to lose accumulated fat; it requires dedication and honesty with one’s self. The plan aims at consuming lesser calories than the body burns and in this way the body starts burning stubborn fat. A7-day diet plan, it is packed with carbohydrates, proteins, and fats without crossing the prescribed limitation. Another advantage of this diet plan is that it has a lot of food items that are recommended, from lean proteins to legumes, organ meat to fresh fruits and vegetables, everything is allowed in this plan but in limited quantity. Let’s see what an ideal day of the 1200 calorie diet plan has to offer: Breakfast – Most important meal of the day, it is important to fuel up the body to efficiently carry out day-to-day activities. If the only way you can shake off morning blues is by having a cup of tea, then have it, but don’t put sugar in it. You can start your day by having a glass of milk (without sugar) or buttermilk. Along with it, you can eat wholesome cereal like porridge or oats. On other days, you can replace cereal with a slice of multi-grain bread and a slice of cottage cheese or protein-packed pancake.