Long before the world became familiar with the pills and other medications that are now used to cure different ailments, people sought solace for their ailments with whatever ingredients one could find in nature. And, true to nature’s nurturing ability, these ingredients did help people combat their ailments. Some of these ingredients are still actively used to cure ailments and with a certain degree of success as well. For instance, turmeric, which found its way into our food and at times in the milk, which we so religiously consume at night, was known to increase our immunity levels and came in handy when we suffered from cold and cough. Turmeric contains an active ingredient called curcumin, which is known to be the reason behind its effectiveness. Turmeric curcumin is known to possess anti-inflammatory properties which come in handy and makes it one of the most effective home remedies. If you still aren’t convinced about the benefits of adding turmeric curcumin in your diet, here are some reasons why you should. Natural medicinal properties We are aware that the pills that we so recklessly pop can cause irreversible damage to the body in the form of side-effects. This is why nature gives us turmeric curcumin which is known to possess medicinal properties. Turmeric contains certain compounds called curcuminoids, out of which curcumin is the most potent one. It possesses anti-inflammatory properties and antioxidants which help in keeping the immune system protected. Natural anti-inflammatory agent Inflammation occurs when the body’s immune system goes haywire and attacks the healthy blood cells instead of the bacteria and viruses it is supposed to target. Instead of popping painkillers to reduce the pain caused by inflammation, or to prevent it from occurring, you can consume turmeric curcumin as a part of your daily diet. It has anti-inflammatory properties which can prevent such incidents from recurring in future.

Since all skin types vary, it is important that you change the way you care about it considering your own skin type. People with dry skin are prone to experience flaky, tight, and itchy skin without enough hydration. A good moisturizer can help keep these skin problems at bay leaving your skin hydrated and healthy for longer hours. While keeping the skin moisturized is a good way to get rid of dry skin, it is important that this is achieved without causing greasiness or breakouts. While hydrating dry skin is the main objective behind dry skin moisturizers, sensitive skin that is prone to flare-ups can benefit from a basic moisturizing cream to calm the irritation and redness. Our skin is likely to get dry and chipped during the cold months of winter when all lip balms, face and body lotions, eye creams, and more disappear into the skin. While some strong moisturizers can keep your skin moisturized, these may often have chemicals that are likely to harm the skin. This is perhaps why many users have increasingly begun opting for home solutions and organic creams as dry skin moisturizers. Some of the popular organic dry skin moisturizers have been listed below. Trilogy Age-Proof Night Cream Made with a concentration of argan oil, almond extracts, and horse chestnut, this is one of those dry skin moisturizers that is said to have skin replenishing qualities. Popularly used for thin or sensitive skin, the product is gentle, unscented, and fights fine lines effectively. Trevarno Overnight Cream Made in the UK, this organic restorative solution is used for all skin types to rejuvenate, hydrate, and nourish dry and dull skin. The product is made with a combination of essential oils like lavender, rosewood, sandalwood, frankincense, and more. This is a night cream that is recommended to be regularly applied on the face and neck before retiring for the day for healthy and hydrated skin, all day, every day.

Plantar fasciitis inserts are orthotic devices used to relieve the stress from plantar fascia during standing or walking. These devices can be ordered with prescription and even without it. Most plantar fasciitis inserts are made of plastic, rubber, silicone, polyethylene foams, thermoplastics, or felt. Most plantar fasciitis inserts are made of soft support for the arches and heel cups. People with heel issues use these inserts as shock absorbers when walking. These ease pressure from the heels and heal any aches associated with abnormal pronation. Plantar fasciitis inserts are used by people with unusual foot size or shape. While these inserts are available without a prescription, many people with specific foot issues get these inserts custom made on prescription. Custom made inserts are more expensive and are made especially on order. If you are someone who has foot support issues and need help with high arches, flat feet, and the like, you could either purchase generic plantar fasciitis inserts or consult a doctor and get a prescription on the orthotic device most suitable for you. Those who buy plantar fasciitis must keep the tips listed below in mind before making the purchase. Diagnose your foot issue Before buying plantar fasciitis inserts, it is always a good idea to get a complete sense of your foot type and the issue associated with it. If you are buying inserts for specific foot issues, consulting a specialist for options can be a wise choice. Research well Before going to a store and impulsively buying a faulty pair of inserts, it is better to sit back and dedicate some time to conduct an elaborate research. You could begin looking at orthotic insole websites and educate yourself about the sundry options available, select the ones that suit your condition, and narrow the choices down. Consider the type of shoe you need it for Plantar fasciitis inserts come for several types of shoes including boots, running shoes, casual footwear, support slippers, and the like.

With the growth in technology, finding a doctor has become easy and can be done by the tap of a finger. Gone are the days when you had to track down doctors from their numbers, visit hospitals or get help from one of your peers for the same. In fact, there are so many websites that help you find a doctor that you get confused about settling on one. About 20 years from today, most of us relied on friends and family to give help us find a doctor. Visiting a doctor brings about many questions along with it, but with the power of databases and online availability of information, we have a better choice of getting the answers to our questions. With the number of doctor review sites rising every day, let us look at some websites that help us find a doctor as well as give us reviews for doctors. ZocDoc ZocDoc is a leading website, with the goal to reduce the waiting time at doctor’s clinic. You can not only find a doctor from this website but also get a review for the doctor and then decide accordingly. They have a searchable database that includes specialties, a range of services, photographs and office locations of the doctor, educational background as well as user-submitted reviews. ZocDoc helps you find a doctor as they pay fees to be a part of the listing on the website. Yelp Most of us know Yelp as a customer-driven reviews site; Yelp has an entire section dedicated to health and fitness as well as doctors and health practitioners. There is an average of 89 million users on the website, thereby making it really to trust the reviews provided subsequently making it easier for you to find a doctor. Along with the website, the reviews posted on Yelp also reflect on the Apple Maps, also giving it a high value in the mobile search.

Diabetes, a lifelong disease is increasingly affecting a large population of the world. It is a condition in which hormone insulin levels are disrupted. Insulin is released by the pancreas, in order to help the body store the sugar and use fat from the food we consume. However, in case of a diabetic patient, the pancreas produces little or no insulin. In a few cases, diabetes may be triggered when the body does not respond well to the insulin produced. Diabetes can be classified into three types – type 1 diabetes and type 2 diabetes. Type 1 diabetes occurs when the insulin is not produced, and insulin has to be injected into the body. This is a type of diabetes may occur at any age but is common among people below the age of 20 years. On the other hand, people with type 2 diabetes do not produce enough insulin or the insulin is not used up properly. Symptoms of diabetes The symptoms of diabetes may occur before or after the onset of the condition. They may occur suddenly and may be severe in few patients. Here are some symptoms of diabetes. Increased thirst – People who have diabetes tend to feel thirsty every short while. The mouth feels dry at all times. This symptom may prevail even when a person is well-hydrated. Frequent urination – Increased thirst is accompanied by the need to visit the toilet every short while. Blurred vision – Eyesight begins to feel hazy, and the vision blurs. This symptom is a major indicator of type 1 diabetes. Numbness – There may be numbness or tingling in the feet or hands. This is usually mild in the beginning but feels more bothersome after a while. Slow-healing – A significant symptom of diabetes includes the slow-healing of cuts and wounds.

Eczema is a skin condition in which the infection causes inflammation and irritation of the epidermis (outer layer of the skin). Alternatively known as atopic dermatitis or atopic eczema, it comes under a group of skin diseases which results in allergic conditions. Eczema is a common condition which affects more than 3 million people in the country including infants, children, and adults and can last for a couple of months depending on the severity of the condition. The rash results in itching which cannot be controlled and commonly appears on your face, back of the knees, hands, feet or on your wrists. Eczema causes the affected area to dry up and thicken. It can also affect pigmentation which causes discoloration in your skin highlighting the affected area particularly. Infants suffering from eczema will be affected severely since the rash can cause oozing, crustation of the skin on the face and scalp along with patches that can occur throughout the body. Causes of eczema are not known, but the condition has been linked to the body’s immune system. The immune system is designed to respond to various threats that might affect your overall wellbeing, thus keeping you healthy. However, an overactive response for tackling certain conditions can lead to the development of eczema skin. Other causes can be linked to an allergic reaction caused by certain substances like coming into contact with coarse materials, exposure to household products which might contain chemicals in them like soaps and detergents. Even an allergic reaction to animal dander can aggravate the skin condition. Noticeable symptoms of eczema Formation of reddish rashes which make the skin dry. Itching caused due to inflammation and dry skin, which will cause more discomfort at night. Patches on your neck, wrists, ankles, feet, hands, eyelids, elbows among other body parts.

Swollen veins in the anus and lower rectum causing a lump are called hemorrhoids. Hemorrhoids are also commonly known as piles. Hemorrhoids can affect your body in many ways: one of the common effects is that your rectum does not feel empty after a bowel movement. Hemorrhoids cause excess pain in the anus as it causes blood clots to be protruding out of the anus. With pain, there is a lot of itching and discomfort that hemorrhoids cause. In most cases, people who have hemorrhoids cannot sit properly as the clot hurts when there is any kind of pressure implied on it. There are ways to know or identify if one has hemorrhoids or not. For the treatment of hemorrhoids, noticing the symptoms and appropriate and timely diagnosis is important. Here are the symptoms of hemorrhoids: One would notice blood in their bowel movements when someone is affected by hemorrhoids. If you find any trace of blood in the stools or tissue, it could be an indication of growing hemorrhoids, and you must turn to the treatment of hemorrhoids to prevent it from getting worse. You will feel an itchy and irritated sensation in your anal area. You are also likely to feel reckless itching. If there is a pain in that area and you feel discomfort while standing, walking, or sitting, you should get a diagnosis done. If you feel that there is a lump near your anus that is very sensitive to touch, it is probably because you are developing a condition of hemorrhoids. Internal hemorrhoids and external hemorrhoids are the prominent types of hemorrhoids that affect many people. There are also various treatments for hemorrhoids that are available. Internal hemorrhoids : This hemorrhoid occurs inside the anus and does not protrude outside the anus. It bleeds whenever one feels itching and irritation in the internal hemorrhoids.

It is normal not to have a bowel movement on some days. Even if you miss a bowel movement on a particular day, there is nothing wrong with it. If you have bowel movements at least three times a week, it would still be considered as normal or regular bowel movements. As long as you have a usual pattern of bowel movements, you do not have to worry about constipation or diarrhea. You will know it is constipation when the bowel movements are not frequent, and you feel some difficulty in passing. It is the opposite of diarrhea where stool is hard and dry and doesn’t come frequently or at your usual interval. Though constipation is not a life-threatening condition, it must be taken seriously when constipation is a part of other health and mental issues. Treatment for constipation is not complicated. Though in most cases the treatment for constipation is based on the underlying cause. There are many causes of constipation, such as Hypothyroidism, Parkinson disease, colon cancer, inflammatory bowel disease, diverticulitis, celiac disease, etc. Some more causes of constipation are: Fewer bowel movements Problems faced during bowel movements Hard stools Dry stools Feeling of incomplete bowel movement Nausea or vomit Swollen belly Abdominal pain Here are some of the causes of constipation to know the treatment for constipation better. If you are on a medication and it is an antacid medicine that contains calcium or aluminum, it can cause you constipation When your usual diet changes When there is a change in your usual activities If you have colon cancer, constipation becomes one of the symptoms If you eat or have eaten a lot of dairy products If you have an eating disorder Parkinson’s disease or multiple sclerosis are such neurological diseases that can cause constipation If you are not active enough Lack of fiber in the diet also causes constipation Pregnancy Inactivity If there is a problem with the nerves and muscles of the digestive system When there is an urge to resist the bowel movement can lead to constipation Drugs, antidepressants and iron pill can cause constipation Hypothyroidism or underactive thyroid If you have constipation, here are some of the treatments for constipation you can try on your own.

If you want to prevent the symptoms of inadequate bladder control, organ prolapse, reduced bladder control, and urinary incontinence, you must perform Kegel exercises. These exercises, often known as pelvic exercises, provide the much-needed strength to your pelvic floor and also enhance your overall health. What is the best Kegel exerciser? In the following sections, a brief overview of the best Kegel exerciser has been given which would provide you with an idea of which one would suit your needs best. A good number of health experts are of the opinion that basic pelvic exercises are good enough to increase the strength of the pelvic floor. There is no need to use any Kegel exerciser to achieve the expected results. The most important aspect you need to realize is that these exercises deliver results after 8 to 12 weeks and notable changes can be seen only after this time frame. Many people do not have the patience for continuing exercising for such a long a time and they often tend to stop when there are no visible results within a few weeks. When you use one of the best Kegel exercisers, the exercise sessions become more fun and some of the devices come with a step-by-step program. Many of the best Kegel exerciser, such as the following, show your progress; this aspect keeps your motivation high. Step Free Weights One of the best Kegel exerciser for women is Step Free Weights. It is a highly-effective method for strengthening your muscles. They can be described as vaginal weights and these devices are uniquely designed to be hygienic. When you use these devices, better pelvic floor muscles control can be attained. As you achieve an increased controlling power, the cone weight increases gradually. Kegel weights do not offer the expected results when you use them while sitting or lying.

You might have heard a lot about this apple cider vinegar but not tried out this method. For many years, people have been searching for the best methods to shed fat and lose weight. They have experimented with different kinds of things, and most of them haven’t worked. However, apple cider vinegar has shown great promise as far as weight loss is concerned. Read on to know how why it is beneficial to use apple cider vinegar for weight loss. Tried and tested product The practice of using apple cider vinegar for weight loss is not a new thing. The ancient Egyptian people made use of it for several centuries. An interesting fact is that the father of medicine, Hippocrates utilized apple cider vinegar to find solutions for all types of diseases. So, it is a tried and tested product, and several health experts recommend using it for shedding fat as well as maintaining good health. Leading benefits of apple cider vinegar The most effective option available is to use raw and unfiltered apple cider vinegar that is produced from organic apples. If you follow such a method, you can preserve all nutrients and compounds that offer amazing health benefits. It is fully loaded with minerals and vitamins, and you can also strengthen your immune system. Another benefit is improved brain function, and it maintains your metabolism at higher levels to aid the weight loss process. Other advantages of apple cider vinegar are excellent oral health, fast wound healing, high energy levels, and elimination of joint and muscle pain. Makes you feel full and inhibits the production of fat cells One of the critical things about weight loss is that not everybody understands when they feel full. That is why they follow mindless eating and stop only when they feel physically full.