Pneumonia is the infection of the lungs, which can be caused by bacteria, viruses or even fungi. People suffering from pneumonia might experience heavy coughing, fever, and experience hard time breathing. It makes it difficult to transfer oxygen to the blood. Pneumonia is a condition that causes inflammation in the air sacs of the lungs, called the alveoli. In this condition, the alveoli of the lungs get filled with mucus or pus, which makes it very difficult to breathe. Before we head to find out the signs and symptoms of pneumonia, let us look at the causes of the same in brief. It usually starts when one begins to breathe in germs into the lungs. The onset of the disease usually begins after the person suffers from cold or flu. Cold and flu make it hard for the lungs to fight back, resulting in infections. Hence it becomes easier to get affected from the signs of pneumonia. Suffering from chronic conditions like heart disease, asthma, cancer or even diabetes can also lead to pneumonia. Signs and symptoms of pneumonia Signs of pneumonia can be mild to life-threatening. It depends on the severity of the infection. The most common symptoms of pneumonia include: Coughing that produces phlegm (mucus). Because the alveoli in the lungs get filled with mucus, it affects the immune system of the body and the person suffers from mild to high-grade fever, chills and also experiences sweating. And because of the same reason, there is little or no room for the inhaled air to occupy for the lungs, thus the person suffers from shortness of breath. These above-mentioned conditions eventually lead to one common symptom, which is chest pain. There are symptoms that vary according to the severity of the condition and is based on factors like age and general health of the individual.

Diarrhea is a disorder caused due to irregular bowel movements. A quite common digestive system disorder, diarrhea is caused due to food allergy, bacterial infection or due to eating something that is not digested properly. Often, diarrhea can occur as part of other diseases such as irritable bowel syndrome. It lasts for two to three days with loose and watery stools occurring throughout the day. Common symptoms of diarrhea Some of the common symptoms of diarrhea are as follows: Occasional bouts of nausea and a tendency to throw up Sudden weight loss Presence of mucus or blood in stool Cramps and pain in stomach and bloating Frequently visiting the bathroom to clear the bowels Although diarrhea goes away after two-three days, it is necessary to consult a doctor if the symptoms become severe and persist for a longer period. Dehydration, fever above 102 F, severe rectal or stomach pain and presence of blood in stools are some of the indicators that diarrhea has become severe. In such cases, it is necessary to receive medical treatment to prevent any further health complications. Treatment for diarrhea For mild cases of diarrhea, it is enough to take off the diet. There are certain foods for diarrhea that alleviate the discomfort. Even in the case of severe diarrhea, it necessary to avoid certain foods and eat only that helps the healing process to progress faster. A careful diet comprising of essential food for diarrhea should be followed along with doctor-prescribed medications. Food for diarrhea that you should avoid Certain types of food are difficult to process for the digestive system. These aggravate the symptoms and make diarrhea worse. So, these categories of food must be avoided when suffering from diarrhea. Food with fats: Food that has been fried and is greasy can make the symptoms worse.

Probiotics are an important source of microbial flora. This is a known fact which increases the importance of probiotics in our life. Probiotics are the major source of “good” bacteria and yeast; these are very important for our digestive system and urinary tracts. This importance of having probiotics in our body can be compared to the process of growing a lush green carpet of grass to avoid the growth of other hazardous weeds in your lawn. Probiotics can be consumed through food items and can also be taken in the form of probiotic supplements. Here is a list of the top probiotics supplements available in the market classified according to the functions they must play for your gut and the type of bacteria provided to effectively treat your condition. Best probiotic for general digestive health Island’s Miracle Ultra-30 Probiotics: This probiotic has a total of 18 different strains that help in improving general digestive health. Each capsule has about 30 billion colony forming units (CFU). The instructions on the box recommend you to take 2 tabs per day to achieve the best results. These tabs are gluten as well as dairy-free in nature, making them even more desirable. This also makes them work best for a sensitive stomach. These tabs do not have a very strong, sour scent or smell like most other probiotics. They are one of the top probiotics supplements because they’re 100% vegan in nature. Best probiotic for antibiotic recovery MegaFood MegaFlora: A stomach infection can be extremely painful; the main reason for its cause could be the growth of harmful bacteria. This can be treated by a course of antibiotics; however, even if the antibiotic helps your infection, it messes up your immune system and leaves it weaker than before. Side effects include vomiting and diarrhea, which aren’t very pleasing.

According to a study conducted by the International Society of Aesthetic Plastic Surgery (ISAPS), nearly 15,414 penis enlargement surgeries are done globally. It has been observed that the demand for penis enlargement techniques has increased since 2011. Although the reason for this is not clear, it seems that penis enlargement surgery is one of the most popular choices when it comes to aesthetic surgeries for men. The desire to enhance or tweak a part of the body is quite an intrinsic part of human behavior. It is not uncommon for people to want to physically change their bodies to fit into the popularly accepted norm of perfection. Driven by this want and demand, medical science has come up with techniques such as creams, oils, capsules, and surgeries to enhance any body part including the penis. The motivation behind undergoing any penis enlargement technique has been an expected enhancement in sexual performance. However, there might be rare cases, when the need for penis enlargement is more than cosmetic. In either case, the results of penis enlargement techniques differ depending on the health condition and other factors. Although it is quite debatable whether penis enlargement techniques really give the results they promise, there are a few enhancement techniques that have been known to be quite popular. Here are some of the popular penis enlargement techniques: Losing weight: Often being overweight can lead to the perception that the penis is not the right size as it ought to be. It appears disproportionate compared to the rest of the body. Being overweight has also been known to have a undesired effect on the function and performance of the penis. By losing excess weight, the shaft hidden beneath excess body fat will be more apparent. Although losing weight does not actually increase the size, it does give an appearance of an enlarged penis.

Sleep is essential for the body to maintain good health; sleep affects not only physical health but also mental health. Getting adequate sleep can help to keep health complications such as obesity, diabetes, heart diseases, etc., at bay. Proper sleep also ensures a good appetite, lesser stress, clearer thinking, healthy weight control, better mood, good sex life, and immunity from diseases. Despite the obvious health benefits of good sleep, many people are suffering from unhealthy sleeping habits. According to the Centers for Disease Control and Prevention (CDC), sleeping disorders have become “a public health epidemic.” In 2009, the CDC conducted a study among 74,571 adults in 12 states across the country. The study found that nearly 35.3% of the respondents had less than 7 hours of sleep every day. About 48.0% complained of snoring, 37.9% unintentionally fell asleep during the day at least once in the month preceding the study, and 4.7% of the respondents reported incidents of nodding off while driving at least once in the month preceding the study. Although this CDC study is not recent, the statistics are still relevant. One of the reasons for this is a skewed work–life balance. Also, due to an increased usage of personal devices such as smartphones, tablets, and laptops, the percentage of people with sleeping problems is on the rise. Unless the lack of sleep causes any significant health complications, almost all cases of sleeping disorders go unreported. In her book The Sleep Revolution , co-founder and editor-in-chief of Huffington Post, Ariana Huffington points out that we are a generation suffering from a sleep deprivation crisis. In this well-researched book, she dispels the notion that less sleep means more productivity and urges her readers to bring about a sleep revolution. The bottom line is simple: get sufficient sleep to be more productive and healthy.

Colitis is the term used to refer to the inflammation of the inner lining of the large intestine. Colitis is caused by many different reasons. Some of the common causes are diarrhea, infection, or Crohn’s disease. If you are suffering from colitis, you might show symptoms like belly cramps, constipation, a serious case of diarrhea, rectal bleeding, loss of appetite, etc. Colitis is one of those diseases where you cannot prolong the treatment. The longer you wait, the more severe the situation might become. So, if you show symptoms of colitis, then it is advisable that you do not take it lightly and see a doctor. A popular trend observed nowadays is the trend of seeking alternative treatments for colitis along with regular treatment. Many people are opting for this complementary approach, as they believe that it helps in further reducing their colitis pain. While these alternative treatments for colitis are said to bring additional benefits to some patients, there are some who feel that these did not help much in their case. So, how to know whether these alternative treatments are for you or not? The smart thing to is to consult your doctor about it. Ask for his or her opinion on zeroing in the best alternative treatments into your routine, while you are undergoing regular treatments for colitis. If you get their green signal, then you can try out the below listed alternative treatments for colitis: Guided therapeutic imagery Stress may not be a direct cause of colitis, but if you suffer from colitis, it is one of your biggest enemies. When in stress, you release a chemical called cortisol. Cortisol heightens your sense of pain and makes colitis pain worse. Guided imagery is a relaxation technique which is believed to be effective in reducing colitis pain.

There is no secret that arthritis does not leave you easily and one needs to seek a professional’s advice if he or she suspects they have arthritis. Doctors, however, also believe that only prescribed medication is not always enough as it won’t give you the best results. For a complete treatment, it is essential that you have a well-planned diet, which is specially formulated keeping in mind your condition. Research shows that vitamins for arthritis pain work wonders. It is also observed that most of the times, your diet does not give you the required quantity of vitamins. In such cases, you have the option of popping some vitamin supplements to make sure that your body is not short of the ideal vitamin supply. It is highly recommended that you consult a doctor before you decide to start vitamin supplements, as they show different results on different body types. With the right amount of vitamins, you can improve your arthritis condition. The following vitamins are essential in providing arthritis pain relief: Vitamin D Walking in the sun might not be your favorite thing to do, but remember that vitamin D is one of the most important vitamins for arthritis pain. It is found out that arthritis patients who are often prescribed oral steroid suffer from vitamin D deficiency. This is a concern as a good level of vitamin D is a must for arthritis. Vitamin D helps in strengthening your muscles, bones, and immune system, all of which are weak in an arthritis patient. One of the main benefits of vitamin D is it regulates the immune system, which is a key factor in rheumatoid arthritis. Doctors and nutritionists say that women who have low vitamin D in their body are 30% more likely to be victims of rheumatoid arthritis than those with a high level of vitamin D.

Do you often hear your office colleague brag about his cool new diet? Are you looking for the best diet plan that will give you the perfect body you desire? If yes, then before going ahead and following the same diet as your colleague, you should know that not all diets work the same way for everyone. So, blindly starting someone else’s diet that they swear by, won’t be your smartest move. Every week you will find a new fad diet featured in your favorite health magazine. How do you know what is the ultimate diet for you? The answer is that you won’t know until you try it. The best thing to do for all those men who are looking for a diet plan is to try and explore all their options and follow what works best for them. One thing you should know though is that most diets are inevitably short-term goals. Some diets don’t have fats while some don’t have carbs. With so many restrictions, you are bound to feel overwhelmed and quit your diet. The best thing to do in this case is to find a well-balanced diet which you are confident about and which you see yourself following in the long run. Here are some of the best diet plans you can follow: Atkins diet Atkins diet is one of the best diet plans for weight loss in men. The best thing about this low-carb diet is that you won’t have to say goodbye to delicious food items like bacon, cheese, cream, and dark chocolate. Atkins diet has four phases that need to be followed to get the desired weight. The first phase is called induction, where you reduce your carb intake to mere 20 grams or less per day. This is then followed by phases of balancing, finetuning, and maintenance, in which gradually you increase your intake of healthy carbs.

The liver is also an important part of the digestion process as it helps break down the nutrients in the food, stores them as useful substances, and provides it to your body when required. Not just that, the liver also flushes out the toxins in your body. This makes your liver a vital body organ, which you cannot afford to lose. Hepatitis C (Hep C) is a virus which causes inflammation of the liver, and if left unattended for some time, it causes permanent damage to the liver. Many times, liver damage and Hep C go hand in hand. So, it is important that you start your treatments for Hep C as soon as you find out that you have caught the virus. Hep C is of two types: Acute hepatitis C and chronic hepatitis C. While acute hepatitis is less severe and a short-term viral infection, chronic hepatitis C can cause serious ailments like cirrhosis and liver cancer. The worst thing about Hep C is that most of the times, people don’t find out about their condition until they are nearing the last stage of the disease. This is because the symptoms of this disease in most cases are very generic and not easily distinguishable. Some of the popular medicines prescribed by doctors for hepatitis C include interferon, ribavirin, and many such similar drugs antiviral drugs. Talk to you doctor before taking them as these drugs come with potential side-effects if taken without considering the guidelines. Treatments for Hep C are expensive and there are various factors you need to consider before opting for it. What should you consider before opting for treatments for Hep C? The severity of your disease The type of hepatitis you suffer from Other health conditions you suffer from Your liver health condition Natural treatments for Hep C and lifestyle changes Milk thistle:

The onset of spring and summer is meant to be all about sunshine, colors, and outdoor trips. But is that not the case with you? Do you associate change of seasons with watery eyes, loss of voice, red nose, and going through endless boxes of tissues? Do you notice that there is a pattern to your allergy and you see them arrive at the same time every year? If you nodded for the above questions, then you are highly likely to suffer from a pollen allergy, hay fever, or as the doctor’s like to address it, allergic rhinitis. But the good news is that you are not alone. It is estimated that more than 25 million Americans suffer from signs of pollen allergies. It is also observed that kids are more vulnerable to catch season allergies than adults. You might be looking for ways to make your life allergy friendly by looking up treatment methods. But if you want to know the best reliefs, you must need to know more pollens, its causes, and the signs of pollen allergies. Let’s start by knowing what are pollens and how do they affect us. What are pollens? Pollens are powdery substances found in flowering plants, which help the plants reproduce their own species. Though some of the population is neutral to these pollens, there is a whole different set of people who are highly sensitive to them. Note that not every flowering plant causes pollen allergy. This is because only some plants like ragweed, oak, maple, etc., transfer pollens by releasing it in the air. Other plants use insects as the medium to transfer the pollen. Symptoms and signs of pollen allergies The signs of pollen allergies can be as simple as sneezing and coughing to something as fatal as tightness in chest and difficulty in breathing.