Many factors can have a serious impact on the cholesterol levels in the body. To control these levels, having a proper and well-maintained diet is the most important thing on the priority list. Cholesterol and the saturated fat available in the food you consume increases the cholesterol levels in your blood. The prime factor is the saturated fat; however, you cannot undermine the importance of the cholesterol contents available in your food. You must consume foods that contain a reduced amount of saturated fat and cholesterol to decrease the blood cholesterol level. You can also refer a cholesterol level chart to keep track of your blood cholesterol. In a cholesterol level chart, you would find the various levels which would help you decide in which section the cholesterol level falls. The following points are essential as they contribute to knowing the factors that affect the cholesterol levels in the body. Body weight is an indicator of your cholesterol levels When your blood cholesterol levels rise, you become very susceptible to heart diseases. As per the cholesterol level chart, weight is an important risk factor for heart ailments. When one’s weight increases, the cholesterol level also increases. However, when one starts to lose weight, they can reduce the level of LDL cholesterol. It also helps reduce the triglyceride levels and optimize the HDL cholesterol levels. Never underestimate the importance of physical activity Physical activity is an important aspect that you need to consider. If you are not physically active, you are putting yourself at risk for heart diseases. Regular physical activity not only reduces the LDL or bad cholesterol levels but also increases the HDL or good cholesterol levels. When you are physically active, achieving the desired weight loss goal becomes easier. Focusing on being physically active at least for 30 minutes a day will help you see LDL levels decline on the cholesterol level chart.

Kidney stones can usually be found in the urethra, a membrane tube that originates from the bladder and discharges the urine and semen from your body. These stones build up over a period when they do not get dissolved within your system. If they remain unattended, they will keep growing without making any external effects. Small stones pass through with urine, but the bigger ones remain in your system. The larger stones are pushed into the narrow ducts called ureters, and they get stuck in this are to cause smooth urine passage. When your body makes an effort to discharge these stones, you experience severe pain in your genitals, abdomen, groin or back. Other symptoms of a kidney stone include nausea, vomiting, abnormal urine color and blood in the urine as well. How to dissolve kidney stones using home remedies You can make use of different methods to dissolve kidney stones. If you are wondering how to dissolve kidney stones naturally, here are the most effective natural methods to dissolve kidney stones. Drink a lot of fluids As a first step, you can drink plenty of water. Doctors advise patients to drink about 2 liters of water a day. Some stones can be thrown out when you drink a lot of water. This is essentially the first for removing stones. The most preferred option is distilled water because it is 100% pure and the pure water easily mixes with the buildup of the waste. The tones are broken down by the water, and it dissolves them properly. Phosphoric acid is another effective choice available to dissolve the kidney stones, and the soft drinks available in the market contain phosphoric acid. Drink apple cider vinegar Apple cider vinegar is highly rich in citric acid. It dissolves the kidney stones effectively. You can use cider vinegar even to prevent the formation of stones because of the alkalizing effect it creates on the blood and urine.

Studies have indicated that knee arthritis inflicts men and women with impunity. The problem gets compounded in old age. Wearing knee braces can lessen the stress of this pain and will help people suffering from arthritis to lead a better life. Knee braces cannot be considered as the ultimate solution for arthritis but will definitely be a viable solution for pain reduction when paired alongside regular exercise and medication. These knee braces for arthritis are of following types. Basic knee sleeve braces Advanced knee braces for arthritis Unloaded knee braces for arthritis These easy-to-wear, as well as easy-to-clean knee braces for arthritis, are recommended for patients who suffer from mild pain which might increase if some activity is done. If worn on a regular basis, these help in reducing pain and swelling. Here’s how a knee brace helps control arthritis. Reduction in pain and inflammation Knee braces help in reducing pain emitting from arthritis and keep the joints warm in most of the cases. These also provide some cushioning which also helps in reduction of pain and inflammation. Encourages patients to exercise Arthritis does not a have a definite medicine, and regular exercise is the only viable way to reduce pain and inflammation. By wearing a knee brace, the patients feel encouraged to exercise more since it reduces the pain and they can concentrate on exercising. Encourages patients to reduce the medicine intake In a research study published in The American Journal of Orthopedics, it has come out that people who use knee braces for arthritis have taken a fairly less over the counter anti-inflammatory drugs. This reduction in their medicine intake came within six months of them using these braces. These braces have also encouraged patients to shed the need of undergoing a surgery since the incidence of pain reduced considerably after using these knee braces.

L-arginine is an amino acid which is present in food items such as white meat, fish, chicken, milk products, and red meat. It is also made in the human body and can be synthesized artificially in laboratories. L-arginine for erection-related problems is a great medical treatment for people who suffer from lifestyle or hereditary problems. After the intake, L-arginine is converted into NO (nitric oxide) that expands the blood vessels and promotes the blood flow in the body. L-arginine has various benefits. Many people take it as a dietary supplement for various reasons, such as: Lessening the blood pressure With L-arginine, erection function is boosted Boost circulation of blood in the heart ensuring a healthy heart Increase sperm count and motility Enhance the recovery process in injuries and surgeries Control pain in legs due to improper blood circulation L-arginine for erection-related problems is considered as one of the most popular treatments. The drug possesses a great potential of vasodilator. L-arginine for erection problems works similar to PDE5 inhibitor drugs such as Cialis and Viagra. One must take high quantities of L-arginine to find its performance such as erection strength and blood flow. Doses of about 6 grams, 8 grams or 10 grams must be taken depending on individual need. The dosage gives different results for different users. Therefore it is difficult to describe an exact dose value for the people. Men with erectile dysfunction (ED) can take high dietary supplements up to 1200 mg daily. You can even tray different doses of L-arginine different times a day. For example, a dose of 4000 mg in the morning and 5000 mg in the afternoon depending on your needs. If you combine the intake of pine bark along with L-arginine, erection function can be boosted. Being a great antioxidant, L-arginine enhances the blood flow.

A leg muscle cramp refers to a severe and painful tightening or contraction of a muscle that strikes immediately. This lasts either for few minutes or just a few seconds. Some cramps can, however, last for several minutes. During night time, leg cramps are sudden spasms that occur in the calf muscles during the night time, and they may affect the foot or thigh as well. People often experience this problem when they are falling asleep, and some people become victims to muscle cramps when they wake up. Major causes of muscle cramps at night Identifying a clearcut cause for the pain is a difficult task. These issues are linked with nerve issues and muscle fatigue. As you age, the risk or the possibility of getting affected with nighttime leg cramps increases. Several pregnant women often have to deal with nighttime leg cramps. The common causes of this problem include exercise, injury, overuse of muscles, exposure to cold temperature, diabetic nerve damage, and kidney failure. If you are using some medications like specific diuretics, you always stand in with a chance of suffering from leg cramps in the might. A good number of people mistake restless legs syndrome (RLS) with leg cramps; this is a different condition. Other common conditions that make one vulnerable to leg cramps in the night include spinal stenosis, peripheral artery diseases, anemia, hyperthyroidism, Addison’s disease, diabetes, cirrhosis, osteoarthritis, Parkinson’s disease, diarrhea, and dehydration. Effective solutions to stop a muscle cramp You can find different types of methods to prevent a night muscle cramp. Every individual has to identify the best method that works for him/her. The simplest way is to massage and stretch the affected muscle. Another option is to take a bath using warm water for relaxing the muscle, and you can also place a heating pad to find relief.

A healthy person ideally has a well-maintained cholesterol level. However, many people rarely check this vital health parameter and eventually tend to suffer from multiple health-related issues. An individual who has crossed the age of 20 should normally get their cholesterol levels checked every five years of his or her life. A simple test of lipoprotein panel tells if a person is at a risk of suffering from coronary heart disease. This test states the total cholesterol level, LDL (bad) cholesterol, and HDL (good) cholesterol level. This test also states triglycerides levels which are another form of fat that can increase the risk of heart disease. Before a detailed analysis of a cholesterol levels chart is done it is important to understand the concepts of total cholesterol, bad or LDL, and good or HDL cholesterol. Total cholesterol: It is a measure of the total amount of cholesterol in the blood which is inclusive of low-density lipoprotein or LDL and high-density lipoprotein or HDL. Bad cholesterol: Low-density lipoprotein (LDL) is considered to be the main source of cholesterol buildup and leads to a blockage of the arteries. Good cholesterol: High-density lipoprotein (HDL) helps in removing the excess cholesterol from the arteries. Factors affecting the cholesterol levels The following factors can affect the cholesterol levels of any person: Diet of a person: The food a person eats also contributes to the cholesterol level. Saturated fats also contribute toward increasing the cholesterol levels of a person on the cholesterol levels chart. If a person tends to reduce the saturated fats in the food, it would thereby lead to a decrease in the cholesterol levels. The weight of a person: People who are overweight also tend to have a higher cholesterol level. If a person works toward reducing his or her weight, the volume of bad cholesterol or LDL decreases.

Plantar fasciitis causes pain and discomfort. Over a million people in the world suffer from this illness. Though there are no easy and quick solutions to cure this, you can surely do something to prevent or decrease the discomfort that you would face. You can choose to wear the New Balance shoes for plantar fasciitis since these shoes have shown useful results in controlling pain. The most important factors include arch support for choosing insoles and shoes for plantar fasciitis. Following is a list of the most popular New Balance shoes for plantar fasciitis shoes for both men and women: WW759 Country Walking Shoe: This pair is going to give you all the comfort as it has excellent cushioning features. This is for the neutral feet as it has minimalistic features for pronation corrections. This shoe is designed for hill-top hikes. It’s thicker midsole offers extra durability, thereby helping it provide a great arch support. It is waterproof as well. Gore-Tex layer on this shoe is there for protection and breathability. This lining offers protection against uncertain weather conditions as well. The breathable mesh fabric at the top and ABZORB cushioning as its insoles make everything so comfortable. It is one of the popular New Balance shoes for plantar fasciitis. W1340v2 Optimum Control Running Shoe: This is a great option if you are looking for a running shoe. It employs the Stabilicore medial support system to offer a comfortable and healthy run. There is polyurethane, multi-density insert, offering comfort, flexibility, and support. The rubber outsole is there to offer excellent grip at all time. This pair has en-suite rubber compound, mainly for those areas, which experience the maximum impacts. WL574 Outside in Pack Classic Running Shoe: If you have a tough training schedule to maintain, this is the shoe you should opt for.

An alarming amount of people suffer from chronic pain in the US. To be specific, one in five people have this condition. It makes working difficult. Spending time with family and enjoying social events are barred as times due to this pain. If you are suffering chronic pain which you have been experienced for three months or more and do not receive any pain relief from the treatment, it may so happen that your body has not stopped sending pain messages to the brain, even though there is a possibility that there is no pain at all in the area concerned. Pain can be linked with conditions like arthritis, sprain, injuries, and an end number of elusive causes. There are medicines, especially painkillers, to deal with nagging and chronic pain, yet people prefer the natural or holistic methods to get rid of the pain. However, some do not find medicines useful. They decide to opt for natural treatments alongside their standard treatments. If herbal therapy proves to be more effective, they even ditch their regular treatment strategy to be loyal to natural remedies. The most bizarre or weird thing is that doctors still do not understand what is chronic pain. They just know that the same remedy may not work for another person. It is important to find a solution for the issue by doing trials and errors until you are satisfied with the outcome. Next time, you have a chronic pain to bog you down, consider to follow the natural route to get relief from pain. And since no the level of pain experienced differs from individual to individual, check with your doctor for specifics about natural or alternative treatments. Some effective pain relief treatments are as follows: Exercise: Exercise has proved to be very helpful for people suffering from any pain.

Hemorrhoids are the swollen veins in the lowest portion of the rectum and anus; it causes rectal bleeding. Though it is not a life-threatening physical problem, it does cause pain and discomfort especially when you pass stools. It can be easily treated and cured with certain home remedies, non-invasive, and invasive procedures. How to cure hemorrhoids with different methods? Home remedies You can get relief from mild pain, inflammation, and swelling with certain home remedies. Sometimes, these are all you need when you’re searching for how to cure hemorrhoids. High-fiber foods: Start eating more vegetables, fruits, and whole grains since these have a high fiber content. These foods help in softening the stool as well as increases its quantity. This is the best way to cure hemorrhoids and to avoid strain which can aggravate the existing symptoms of hemorrhoids. However, you must slowly add fiber to your diet to avoid the formation of gas. Regular soaking and sitz bath: Take some warm water and soak your anal area into it for 10–15 minutes, three times a day. Get yourself a sitz bath which easily fits onto the toilet bowl to cure hemorrhoids. Topical treatments: You can choose to apply an over-the-counter cream or suppository which contains hydrocortisone. You can also use witch hazel pads or any pads containing a numbing agent to cure hemorrhoids. Avoid dry toilet papers: After every trip to the bathroom, use non-perfumed and no-alcohol wet or moist toilet paper or towelettes to clean the anal area to cure hemorrhoids. Keep the anal area clean: You must always keep the anal area clean. Thus, bathe or take a shower every day with warm water and ensure to gently clean the skin around the anus. Never use perfumed or alcohol-based wipes. Gently pat the area to dry or use a hairdryer for the same.

Cavities, sinus, gaps, and infections at the gum line often result in severe toothache problems. Toothaches are always dreadful. Some of the common symptoms of toothaches are as follows: – Tooth enamel erosion – Inflammation in the teeth pulp – Grinding of teeth – Periodontitis – TMD (Temporomandibular joint disorder) These tooth problems don’t vanish overnight. It is advised to visit a dentist to reduce the complication. Well, another wonderful way is to try toothache remedies. Many remedies for a toothache have been developed time and again. These remedies have certain advantages over the advanced dental care. Just by thinking about the dental treatment, people get anxious about the pain they will undergo. Instead of visiting the dentist, people prefer to postpone taking the appointment. People also believe that natural methods are better than medical intervention. In today’s busy world, people don’t have the time to go to the dentist for regular cleanings. Thus, it is essential to use some remedy to prevent the gradual development of the dental problem. You can try some of these a severe toothache remedies to get some relief: Clove oil: Cloves contain the eugenol which is a natural anesthetic. This is an effective severe toothache remedy. It works wonders to numb the nerves and reduces the dental pain. Pour two drops of clove oil on cotton balls and put it in against the tooth. The pain will vanish in some time. You can even chew the clove or place it in the tooth until the pain is relieved. However, ensure to not pour the oil directly on the aching tooth. Ginger-cayenne paste: Take equal parts of ginger and cayenne and mix them with water to make a paste. Dip a cotton ball in the paste and put it on your tooth. Place it as long as you can tolerate (until you feel a burning sensation).