With growing age comes a string of other health issues that are known to give never-ending problems to an individual. One of the common issues that more than half the older section of the population suffers from is joint pain. However, the younger lot too can be affected by joint pain if they were ever injured in an accident or suffer from certain degenerative diseases. Joint pains can occur in any part of the body, and as the name suggests, causes excruciating pain in the joints. The joints are what connects the bones throughout the body, and facilitates easy movement. Imagine a person’s plight if he cannot move around due to the excruciating pain in the joints. And the very fact that every joint in the body is susceptible to this condition makes it worse. Usually, it’s the process of aging or the onset of certain diseases that triggers joint pain in individuals. Which diseases are characterized by joint pain? Arthritis, gout arthritis, osteoarthritis, rheumatoid arthritis, bursitis, sprains, fractures, and other injuries can lead to severe joint pain. Since the pain becomes unbearable, people resort to taking Nonsteroidal Anti-inflammatory Drugs (NSAIDs) that are known to provide quick joint pain relief, but it comes with certain drawbacks. For instance, prolonged use of NSAIDs leads to the body becoming immune to its effects, or it can weaken the bones as well. As a result of this, people prefer going natural for gaining quick relief from joint pain. Here are some amazing home remedies that will provide quick joint pain relief to the individual suffering from the same. Hot and cold compress Usually, the pain in the joints is due to inflammation, an effective way of reducing the inflammation is by using hot and cold compress simultaneously. The heat will loosen the joints and get rid of the joint stiffness, and the cold compress will reduce the inflammation and swelling in the joints.

Rheumatoid arthritis is a condition wherein a person experiences chronic inflammation in the joints. This autoimmune disease is caused when the immune system that protects the body from bacteria and viruses begins attacking the joints. The inflamed tissues cause the inside of the joints to thicken, thereby leading to severe pain. It can also cause bone erosion and joint deformity in the long run. The most commonly affected joints include the hands, elbows, ankles, and wrists. If the inflammation goes unnoticed, the condition can affect other body systems and cause severe physical disabilities. The cardiovascular and respiratory systems are usually affected. Rheumatoid arthritis disorder begins with minor signs that occur every once in a while; however, with each passing week and month, the symptoms progress and become more severe. The symptoms that one individual experiences may not be the same as another. Moreover, the signs tend to differ with each passing day. Here are rheumatoid arthritis symptoms that one may experience: Joint stiffness – Stiffness in the joints is one of the most common rheumatoid arthritis symptoms that people experience. This stiffness is often felt in the smaller joints, especially in the initial weeks. It begins with the hands and moves to the lower parts of the body, increasing rapidly over the course of two to three days. This stiffness can occur at any time, irrespective of whether one is walking down the street or wakes up from a nap. Pain in the joints – When the joints begin to feel stiff, the same is followed by pain in the joints during an activity or even while resting. This is also one of the most common rheumatoid arthritis symptoms. Most commonly, pain may occur in the fingers and knees. However, the pain may become severe and continue to grow in the shoulders and feet.

Also known as nocturnal hyperhidrosis, night sweats is a condition where a person experiences an unusually high level of perspiration while asleep. Normally, it is not a serious cause for concern, but in a significant number of cases, night sweats can be a sign of an alarming health condition. The best way to recognize the condition of night sweats is by associating it with your room temperature. For instance, the reason for sweating profusely can be high room temperature or several layers of clothing and sheets. In such a case, you don’t have anything to worry, as you can simply adjust these external factors to sleep comfortably. However, it’s time to see a doctor if external influences are not the causes of night sweats. What are the different night sweats causes? To gain an effective solution for nocturnal hyperhidrosis, you must immediately see a general practitioner. This is because there are several causes of night sweats, so each one will have a different treatment approach. To enlighten you a bit more about this condition, here are some common night sweats causes that you must know about. Menopause – One of the most common night sweats causes in women, menopause significantly affects the hormonal levels in the body. In this condition, the estrogen levels suddenly fall affecting the hypothalamus (a part of the brain that controls the body temperature). The hypothalamus detects the increasing heat in the body, and to reinstate the balance, it prompts the sweat glands. This helps the body to cool off. To minimize the frequency of night sweats during periods, you can use breathing techniques and exercise daily. Doctors can prescribe you with drugs and in extreme cases hormonal therapy. Infections – Like menopause, infections too are a prevalent cause of night sweats. Mostly, because infections lead to fevers and when it breaks, it’ll cause extreme perspiration.

Multiple Sclerosis (MS) is a deadly disease in which immune system attacks the covering of the nerves. It is a disorder which involves central nervous system mainly brain and spinal cord. MS is a life-threatening condition and is incurable once developed. Mostly optic eye nerves located in the brain are most affected than others. MRI scans reveal swelling or inflammation as white dots called plaques in such disease. Multiple Sclerosis is usually diagnosed in adults and uncommon in childhood. Immediate blood relatives like children, brothers, sisters, and non-identical twins are at the higher risk of acquiring MS than the unrelated ones. The body’s repair system depends on its extent of recovery. Women are at a higher risk to be exposed to MS than men. There is no specific cause of MS, and it mostly develops because of genetic and environmental factors. MS is considered to be an autoimmune disease in which immune system starts to attack healthy tissues. The prevalence of Multiple Sclerosis varies extensively between geographical locations. MS has been known for years, but its pathogenesis is still unknown. MS does not affect the peripheral nervous system, but it affects myelin sheath of the central nervous system in particular. Patients having MS experience enormous physical and physiological disturbances. MS is a neurological condition which occurs when our immune system is not working properly. Common symptoms include vision problems, cognitive problems, bladder and bowel problems, paralysis, erectile dysfunction, tremors, muscle spasticity, painful involuntary muscle contractions, fatigue, urinary retention, etc. Diet for Multiple Sclerosis Diet for Multiple Sclerosis can help to cure the condition to a greater extent rather than using stronger medicines or drugs. Even the most advanced modern drugs cannot provide complete relief from the progression of the disease. Eating exact amount of food, right nutrients in right amounts can help to lower down the symptoms of the disease.

Hair loss is something that is experienced by almost everyone at some point in time. Hair loss occurs due to a multitude of causes such as heredity, changes in hormone levels, medical conditions, aging, food habits, and weather conditions. The hair is considered as a valuable asset by many. Good hair enhances one’s appearance. Hence, everyone wants to stop hair thinning as early as possible. If you’re experiencing excessive hair fall, it could be due to too much of physical or mental stress. It may also be due to factors like pollution, using wrong hair care products, or following an improper hair care routine. Hair thinning is often reversible. There are many ways to improve the volume and health of your hair. If you’re asking yourself ‘How to get thicker hair?’, here are a few tips for you to boost your hair health. Olive oil Olive oil can work wonders for your hair. Olive oil not only helps in increasing hair thickness but also helps soften your hair. Massaging your hair with olive oil regularly helps to strengthen your tresses. Heat olive oil till it is warm. Massage your hair and scalp thoroughly with the oil for around five minutes. Leave it on for at least half an hour, and rinse it properly. Wash your hair with a gentle and good quality shampoo. You can apply the oil to your hair and leave it on overnight, and shampoo the next morning. Following this routine regularly can make your hair thicker. Enhance the health of your hair with avocado If you are wondering how to get thicker hair with avocados, here’s how. Avocado is one of the best natural remedies for getting thicker hair. Besides, the fruit moisturizes the hair and prevents your scalp from dryness. Avocado is rich in Vitamin E.

A reflex caused by stimulation of lining of throat, nose, voice box, lungs, and other respiratory parts, cough is a normal defense mechanism of the body to try and eliminate the effect caused by the allergen. Coughs can be annoying and disruptive and can have underlying causes. One of them could be allergies. If you have been coughing for a week, the causes might be more than cold and flu. If it has become chronic, it is advisable that you visit a doctor. When suffering from allergy cough symptoms, the underlying cough symptoms are same as other cough-related infectious illness. Irrespective of the symptoms, which could be due to allergy or due to some other medical condition, cough begins when the nerve endings in the airways detect some disturbance. The disturbance then relays those signals to the brain to make it aware that something is wrong with the respiratory system. Once the brain detects and processes the signal, it sends a chemical signal back to the throat and initiates a cough. Read on to know more about the allergy cough symptoms. When suffering from allergy cough symptoms, you will experience some difference in the timing of the symptoms when compared to that of a cough due to cold and flu. Allergy cough symptoms are a response due to change in weather or season in which the specific allergen is prominent. You might also experience coughing due to change in setting. For instance, a person might fell alright in office but might start coughing due to allergens caused due to animal dander or smoke in a different setting. If a cough is caused due to cold or flu, the coughing symptoms might be prominent for 2 to 3 days and subside eventually. Allergy cough symptoms might affect a person for weeks or even for a month at a time.

Apple cider vinegar is a very common weight loss remedy among people active about weight loss. Apple cider vinegar has a number of health benefits and must be included by most of us in our diets. It helps in leading a probiotic life, acts as a tonic for your body, and allows you to lead a healthy life. Even as many people did not trust apple cider vinegar for weight loss in the beginning, it has grown in popularity. Apple cider vinegar weight loss plans are being used widely by people, and it has also proved to be a strong method for gradual weight loss. Apple cider vinegar belongs right in your weight loss plan as it is high on acetic acid, and acetic acid has many properties that lead to weight loss. Acetic acid dissolves into acetate and hydrogen in the human body as it is a small-chain fatty acid. Here is why and how apple cider vinegar could be the protagonist of your weight loss plans. Lowers blood sugar levels : Acetic acid is said to improve the sugar taking ability of the liver and muscles. This, in turn, reduces the blood sugar levels. Effectively reduces insulin levels : Lower insulin to glucagon is said to result in body fat burning; acetic acid reduces insulin levels to glucagon. Higher metabolism : A higher metabolism means that your food gets digested faster than usual and you burn a lot more calories; acetic acid contributes to speeding your metabolism thereby inducing weight loss. Minimal fat storage : Acetic acid, in a study, proved that it could help in increasing the expression of genes that reduce belly fat storage. It also reduces the liver fat, hence leading to evasion from obesity. Reduces appetite : In a study performed to test acetic acid, there was a claim that acetic acid has the ability to push down centers in the brain that control appetite, hence reducing your food intake.

Diarrhea is one of the common conditions that happen to humans.In fact, it is the second most common ailment faced by humans, after common cold. Doctors have said that an average human goes through diarrhea at least once till the age of 15 years. The main reason for diarrhea is your gastrointestinal system facing some troubles. This leads to watery stools, stomach cramps, and bloating in some cases. Watery stools common in the condition of diarrhea. However, some effective diarrhea remedies can help you evade the condition. Various reasons can cause diarrhea, here are some of the common ones. Alcohol abuse Allergies from foods Diabetes Ulcerative colitis or Crohn’s disease Bacterial infections Laxative abuse Medications Overactive thyroid (hyperthyroidism) Radiation therapy Digestive system surgeries Malabsorption Different types of diarrhea Osmotic diarrhea : Osmotic diarrhea is caused when the digestive system does not have the ability to absorb a set of components from food items. These components include sugars, sugar alcohols, and some minerals. One of the diarrhea remedies is giving your body a break from high fructose (sugar) containing fruits. Secretory diarrhea : Diarrhea that is caused by stomach infections is called as secretory diarrhea, the main reason is secretion of water and salts into the stools. The stomach infection releases toxins that secrete water and salt, thereby interfering with the intestines. The remedy for this type of diarrhea is to increase the intake of water. Exudative diarrhea : Mucus, blood or other fluids are released when there is a swelling on the line of the colon, this is usually the case in exudative diarrhea. This kind of diarrhea is closely related to diseases like cancer, tuberculosis, and irrigational bowel disease. Home remedies for diarrhea will not work best for exudative diarrhea, you must consult a doctor. Paradoxical diarrhea : A paradoxical diarrhea is not actually a condition of diarrhea, it is more like constipation which causes troubles in stools.

All of us love our hair. No one has ever wanted to go bald out of choice. However, some do like it bald even though that is something they didn’t want in the first place. We get used to what we are given and try to find happiness in that. Though men can make do with being bald after an age, for women, it is their worst nightmare. Losing and thinning of hair is a bad thing in itself for women. Knowing what is normal and what isn’t is just as important as finding out effective hair thinning solutions. Here are some facts we want you to know before we move to finding thinning hair solutions. There is nothing wrong with losing some hair every day. It is very natural. On an average, a person loses 100 strands of hair each day while bathing, brushing and some of it just drifts away during the course of a day Losing 100 strands of hair every day will not decrease your hair’s volume Knowing when to pay attention: When you see or notice that you are losing more than just 100 strands every day and each time you comb, there is a lot of hair fall. You find your hair losing its volume When you find your body losing hair from other parts of your body without any other health related problems Habits to avoid to prevent hair thinning: Don’t use hair products that are too harsh for your hair Avoid towel drying your hair. Use a cotton t-shirt instead Don’t use hair dryer as that causes dryness and weak scalp Don’t comb fast. Be gentle while combing or brushing your hair as it may cause damage to your hair quality Don’t tie your too tight as that will cause them to break Avoid using styling products, especially when they stay on your hair for longer period There could be some medication you are taking that could cause your hair to fall and thin eventually Inevitable causes of hair thinning are as follows:

When one or more disc of cartilage present between the intermediate bones of the spine protrudes beyond a certain limit, it is referred to as bulging disc. This condition usually affects the lower back known as the lumbar region. They also happen to occur in the middle region of the spine called as thoracic and neck (cervical) region. The person, in this case, might have to undergo bulging disc treatment. Made up of cartilage, these discs provide flexibility and allow maximum shock absorption against the daily rigors that our body goes through – Walking, bending, lifting and even sitting puts stress on your spine. The stress increases if we overdo any of these physical activities. Although the symptoms of bulging discs are symptom-free initially, the seriousness of the symptom might increase, if the nerve roots in the spinal canal start experiencing the pressure exerted by the bulging disc. This results in pain and inflammation in the particular part of the body whose spinal nerve is getting affected due to the bulge. Bulging disc is a byproduct of an aging spine as it becomes drier and weaker with age. The symptoms of bulging disc depend on the location of the inflamed nerve. Some common symptoms include pain, numbness, weakness, spasms and tingling sensations that might manifest in the arms and legs. For light to moderate symptoms, a chiropractic adjustment might suffice, but if the condition is chronic, it is advisable to consult a doctor for bulging disc treatment. There are a variety of minimally invasive procedures and techniques that provide relief from neck and back pain and offer recovery in a shorter period of time as compared to conservative traditional open back surgery. Bulging disc treatment options Mild cases of bulging disc can be treated efficiently using nonsurgical methods. The aim of these treatments is to reduce the pressure on the damaged disc and block the nerve pathways in the spinal canal to send pain signals to the brain.