Your sex drive or libido can play a huge role in your life. When your libido is facing a nose dive, it can be frustrating and embarrassing as well. However, a lot of men face this issue, and here are a few male enhancement techniques that can help change your sex life for the better. Make Sure You Stay Active Staying active can positively contribute not just to your general health but your sexual health as well. You should know that your blood circulation and pressure plays an essential role in your sexual performance. One of the major causes of erectile dysfunction is improper blood circulation. Indulge in cardiovascular exercises often and make sure you exercise as regularly as possible. Ensure that you do light exercises every day and a more vigorous regime a few times a week. Research shows that men who are physically fit and active have lesser chances of having a loss or decrease of libido, as opposed to men who lead an unhealthy lifestyle. Incorporate Meats Into Your Diet The nutrients in meat can help with your blood flow. Omega-3 fatty acids found in fish like salmon and tuna can help your circulation. Vitamin B-1 found in meat like beef and pork can help improve the functions of your nervous system, which includes signaling your brain activity concerning your penis. Eggs are high in proteins and vitamin B, which can significantly influence the hormonal balance of your body. Don’t Forget The Fruits And Vegetables Fruits and vegetables are great for your health—that’s a no-brainer. The best part though is that they can do wonders for your sexual health too. Vegetables like onion and garlic can help with the improvement of your blood circulation, bananas can boost your stamina, and the abundant amount of potassium it contains can maintain lower blood pressure.

Are you suffering from acute body ache? Are you tired and feel fatigued most of the time? Do you have disturbed sleep or undergo severe mood swings? If so, you might probably be suffering from a serious ailment named fibromyalgia. Although the mentioned symptoms may also be similar to other diseases or sickness, given below are some of the common indications of fibromyalgia. Fibromyalgia is a disorder that accelerates a musculoskeletal pain throughout one’s body. It basically intensifies painful sensations that affect the brain’s ability to process signals related to pain. Till the last couple of years, pain relief for fibromyalgia was limited to prescribing simple painkillers. However, a patient suffering from pain due to fibromyalgia can be treated in better ways today. Doctors have a better understanding of the problem today and are able to recommend appropriate medication that focuses mainly on providing pain relief for fibromyalgia. Indications of fibromyalgia for diagnosis Doctors across the globe noted that women are found to be more susceptible to pain due to fibromyalgia compared to men. The reason, however, is yet unknown. Although most of the warning signs of this disorder may sound very similar to any other disease symptoms, doctors treating a patient suffering from fibromyalgia diagnose the disorder only after knowing the patient’s medical history. It has been observed that in most cases, the onset of this acute pain in the body happens after a major event in the patient’s life such as – Surgery – Infection – Psychological stress – Trauma However, health practitioners do not rule out the fact that this disorder may also occur gradually with time, with none of the above-mentioned triggering events being visible. Knowing the happenings of the patient’s health and the time since that person has been undergoing the pain helps the doctor to analyze the condition better and suggest measures for pain relief for fibromyalgia accordingly.

Diabetic feet are problems in your feet, as a result of diabetes. Diabetes is the medical condition associated with the lack of insulin in our body, which is a hormone released by the pancreas. Insulin helps convert glucose from the food that you intake, into energy. Due to the lack of insulin, glucose stays in the blood, and high glucose can cause health problems and foot complications. Diabetic foot is a severe condition affecting anyone with diabetes. The effects may be mild like the healing of a foot cut, or extreme like an amputation of the foot. One simple thing you can do is, prevent any injuries to your feet and make sure to monitor your feet on a daily basis. There are two major reasons for diabetic feet. Lack of oxygen and nutrients will lead to the low blood supply to the feet which will further cause cuts and damages. Secondly, there is a diabetic nerve called peripheral neuropathy that causes numbness in your feet, thereby increasing your chances to get sores and infections. Problems Associated With Diabetic Feet Fungal Infection of the Nails This is caused by bacteria and results in irritated and reddened nail area. The infection also leads to a change of color (yellow) along with inflammation, pain and crumbling of the toe. If left untreated, the fungus becomes worse and can infect your other toenails, the skin on your feet and even your fingernails. In severe cases, the infection can impair your ability to walk or cause painful ingrown toenails. Muscle and Joint Problems Diabetes also result in damage to the peripheral nerve, resulting in foot problems. The damage of the nerve causes muscle and joint pain in a severe way possible. It can also result in numbness of the feet, making it difficult for you to feel your feet.

Testosterone, a hormone generated by the testicles, is required for boosting masculinity and muscle development. An increase in the levels of this hormone during adolescence is the reason why boys develop male characteristics such as facial hair and a deep voice. In addition to this, testosterone promotes red blood cell production, strengthens the bones, uplifts mood, and fosters mental capabilities. The levels of testosterone in the body peak during early adulthood and they begin to decline after the age of 40 years. Beyond the age of 50 years, men may complain of the symptoms of low testosterone levels such as alterations in sexual drive, impotence, anxiety, fatigue, gain in body weight, lowered muscle mass, and anemia. Although a reduction in the testosterone levels occurs as one grows old, it may occur owing to other health conditions such as infections, injuries, cancer treatments, hormonal or steroid drug consumption, stress, obesity, alcoholism, and severe illnesses. Normally, testosterone levels in the body range between 300 and 1000 nanograms per deciliter of blood. Men with levels less than this lower limit are deemed as suffering from low testosterone. This is a major concern for men. Hence one must consider consulting a doctor for low testosterone treatment. Who Needs Low Testosterone Treatment? Every individual diagnosed with a low testosterone level does not require treatment. Indeed, doctors say that low testosterone therapy is needed only when accompanied by several associated symptoms that are severe. Since treatment of low testosterone involves certain risks such as increased disposition towards blood clotting, breast enlargement, acne, and stroke, physicians prefer to identify the cause of reduced blood testosterone levels. If an individual suffers from unnatural weight gain, thyroid disorders, or side effects of certain medications are determined as the cause, these reasons are addressed and treated as a priority. Similarly, if men do not suffer from important symptoms such as decreased energy levels and sexual desires, doctors do not immediately recommend therapy.

Ear infections are most prominent in individuals during the rainy season. High outdoor temperatures such as those exceeding 38 o C could induce ear infections. Children are more vulnerable as compared to adults getting an ear infection. Ear infection symptoms often come into effect in little time. Timely treatment must be considered in case of severe ear infections. Different ear infections have different treatment methods. Symptoms of Ear Infection Pain in the ear Feeling unwell Low energy levels Inaudibility Discharge from the ear Feeling of fullness inside the ear Flaky skin both, in and around the ear Children and babies can have some other symptoms when they have an ear infection. These include: Irritability Restlessness Difficult in maintaining balance Disinterested in eating Tendency to rub or pull ears Let’s run through some of the key differences between inner and outer ear infections. Inner Ear Infections: Children are more vulnerable towards getting an inner ear infection. Most common causes are flu and colds. These affect the ear canal or the tube that connects the eardrum to the outer ear. Outer Ear Infections: Adults are more vulnerable, particularly in the age group of 45 to 75 years. The underlying cause is often something that irritates the ear canal. This may include swimming or a skin disorder like eczema. Outer ear infections affect the eustachian tube. This is the tube that runs from behind the eardrum right up to behind the nose. Basic Do’s and Don’ts while Healing Ear Infection: In most cases, ear infections would heal by itself within 2-3 days, but this depends on the severity of the infection. In the meantime, there are certain things you could do to reduce the discomfort. Do’s If you need to go for painkillers, use paracetamol or ibuprofen. Children below six years should avoid using aspirin.

Your shoulder is a combination of many joints. The joints meet the muscles and tendons of the arm to provide a full range of motion to the arm. The shoulder facilitates thousands of activities in everyday life. These vary from scratching one’s back to bowling, to carrying bags, and even driving. But your shoulder’s mobility may deteriorate over time, leading to issues such as instability & soreness. It may even affect the functioning of the bones or soft tissue in the shoulder, resulting in pain. The pain could be consistent and chronic, or you might feel the pain only when you move the shoulder. If the pain is temporary, it is easy to deal with, but if it lasts for a long time, this may call for medical attention. We need to understand the anatomy of the shoulder to understand shoulder pain in a better way. Anatomy Of The Shoulder The shoulder comprises of three major bones. They are as follows. Humerus, or the upper arm bone Scapula, or the shoulder bone Collarbone, or the Clavicle There is a round socket in the shoulder blade called the glenoid. The top part of the humerus, or the upper arm bone, fits into the glenoid. A host of muscles and tendons works toward keeping the arm bone stable in the glenoid. This is called the rotator cuff, and it covers the top of the humerus, and it attaches the humerus to the shoulder blade. Let’s go through the top four common types of shoulder problems: Tendon inflammation or tendon tear, also known as bursitis or tendinitis Loss of stability Broken bones or a fracture Arthritis Some other problems, which are rarer, but can cause shoulder pain, are: Tumors Infections Issues involving nerves Let’s run through some of the treatment options you have at your disposal for treating shoulder pain:

Sciatica is a pain in the leg that often affects one’s motions and activities. It is caused by the irritation in the sciatic nerve that arrives from each side of the lower spine and then goes through the pelvis and bumps. Next, the pain courses along the back portion of each leg and finally divides at the knee until it offshoots till the feet. Radiculopathy, which is a disease of the root of a nerve, is even worse than the back one as per doctors. It is usually caused by pressure on the nerve; the herniated disc forms a breakage and swells into spinal cord pinching the said nerve. The sensation of the pain is truly reflected by the word intolerable . It can result in numbness and a tingling sensation, apart from something like a burning sensation. Continuous sitting or standing, training, and weightlifting can be the originators. Sciatic pain treatment has a wide range, within which medicines, physiotherapy, etc. are present. Medicines for pain relief There are different sorts of medications available that are used by a clinical specialist to reduce the pain. Among oral medicines, acetaminophen, aspirin, and ibuprofen like Advil, Ketoprofen, and Naproxen are common. Doctors commonly prescribe some muscle relaxants for easing spasms. Usage of antidepressants is also relevant for acute pain in the lower back portion. It must be kept in mind that aspirin is dangerous for people under 18 as it may increase the chance of Reye’s syndrome. Sometimes, steroids are given through injections into a site near the spinal nerve. Injections result in modest relief in case of pain by herniated or damaged disc. Physiotherapy Despite the difficulty in activities, doctors don’t suggest complete bed rest. Rather, different types of physical therapies are recommended, which is very much comfortable. In case of not-so-severe, yet persistent pains that stay over a couple of weeks, this is the most useful method.

A cough is a reflexive maneuver of the body that is caused involuntarily, to send out any fluids or irritants (foreign particles) from the throat. When coughing, the body inhales and then forces an exhalation in quick succession, against the closed glottis . With the release of air and the glottis opening, the throat produces a sound that we know as coughing. Coughing is one of the most common medical complaints for which people consult a medical health practitioner. The purpose of this reflex action is to obstruct irritants or allergens, which enter the respiratory tract and expel them out. Your state of well-being and quality of life becomes affected if a dry cough becomes sub-acute or chronic. Dry Cough Allergies When your body is not producing mucus, and yet if coughing persists, it is known as a dry cough. This is mostly caused by the allergens present in your immediate environment, that can cause inflammation or irritation of the pharynx— the rear region of the throat. Allergies are the most common cause of a chronic cough in almost all medical cases, except for people who smoke. When allergy causing irritants are removed from your environment, and if your exposure to their presence is decreased, the dry cough can be relieved. This type of a cough has a characteristic sound that is intense and forceful and lasts for a few minutes to days. You are at risk of developing dry cough allergies if: You have a family/hereditary history of having allergies You have a sensitive skin You have periodic bouts of coughing that extend and go away with/without treatment Causes Dry cough allergies involve the release of a chemical called histamine , that is formed as a part of your body’s immune response to an allergen/irritant. The overall reaction of your body to any allergen consists of an itchy throat, coughing, sneezing and runny eyes.

Cramps are a sudden and painful contraction of a muscle. Leg cramps, especially on the calf muscles, occur as you fall asleep or as you wake up. However, sometimes the cramps can be in the thigh or foot. Causes of Leg Cramps at Night Although exact causes of these cramps are not known, there are many reasons for it to occur. Some of them are: Sometimes, too much exercise, an injury or even excessive pressure to the muscle can lead to leg cramps Dehydration is another reason Pregnant women having deficiency of calcium and magnesium have high risk of leg cramps Cold environment or exposure to cold water may be one of the reasons for leg cramps Another reason might be deficiency of potassium and calcium in the bloodstream Sitting in a single position for hours, standing on hard surfaces for extended periods, or sleeping in awkward positions. Certain medications such as birth control, diuretics, antipsychotics, and steroids. Medical conditions affecting the kidney, thyroid, and multiple sclerosis. Treating Leg Cramps At Night There are many ways you can ease the cramp. Try these methods, and you will know how to treat leg cramps at night. Stretching Simply stretching the muscle that is cramping will give you instant relief. If you were sleeping in an awkward position, make sure you be aware of it the next time. Stretch the muscle gently by pumping your heel up and down and then hold the stretch for 30 seconds. Repeat the process until the cramp eases up. This is one way how you can treat leg cramps at night. Heat Remedy Use a heat pack directly to the muscle, as it can be a very effective method to relax the muscle. You can use a heat pack on the muscle when you experience leg cramps at night.

The most common cause of back pain on the right side is the straining of muscles. Back pain could sometimes occur due to serious medical conditions. So it is very important to understand the root cause of the same. This would allow one to know whether this has occurred due to a serious underlying condition. Primary types of back pain on the right side: Acute Back Pain: Acute back pain occurs in specific situations. This is the most common type of back pain. It has a sudden onset and could be sharp and intense. Chronic Back Pain: Chronic pain afflicts one for a longer duration. It is often not as intense as acute back pain. This type may be consistent in some rare cases. What causes back pain towards the right side: An infection of the urinary tract: This is a common cause of back pain which occurs towards the right side. It occurs due to an infection in bladder, kidney or urethra. While back pain is a commonplace symptom, other symptoms include: Stress over the pubic bone A sharp sensation during urination Frequent urination Slight fatigue Reduction in urine output A scapular fracture towards the right side of the body: When one suffers from a scapular fracture towards the right side of the body, it leads to pain. Such fractures arise in the shoulder blade. But these seldom arise. In most cases, scapular fractures occur following an accidental fall. Some of the accompanying symptoms include: Reduction in movement of arm Swelling of shoulder Strain in the lumbar muscle: Strain in the Lumbar muscle could lead to a sharp back pain towards the right side. This often comes into play upon making a sharp movement. Or lumbar muscle strain could come to fore upon workouts such as lifting weights. This pain could be: