Toenail fungus causes pain and irritation. Often it starts as a black spot with the accumulation of white powdery substance. At times, the nail fungus infection worsens and causes yellow and white spots on the nail bed. It even makes the nails discolored and brittle. You may have crumbling nail edges which look bad. Over the time the pain worsens creating bad odor and inflammation. Most people ignore the nail fungus infection unless they suffer pain. However, you must care for the toenail fungus to prevent the occurrence of severe nail infection. There are many medications and herbal remedies for the treatment of toenail fungus. One such wonderful treatment is Listerine for toenail fungus. The Listerine foot bath proves beneficial to prevent the nail fungus infection. Listerine for toenail fungus works wonderfully to treat athlete’s foot and onychomycosis and the removal of dead skin from the foot. The antifungal properties of menthol and thymol present in the Listerine work well to combat the fungal infections. Listerine for toenail fungus is a time-honored natural remedy to cure the nail fungus infection. How does the Listerine for toenail fungus work? Here are the steps which must be performed for Listerine foot soak: Take a deep bathtub in which your feet can dip properly. Take two parts of lukewarm water and one part of Listerine in the bathtub. The water level must be high enough to cover your feet. Dip your feet in the bathtub for an hour. Continue the Listerine foot soak every day until you see the fungus fades away. Make it a habit of soaking your feet in Listerine water occasionally to prevent the occurrence of nail fungus in future. You can even dip cotton balls in Listerine and apply them on your affected nails. Use a soft bristled brush to flake off the dead skin cells.

A rare lung disorder, primary pulmonary hypertension (PPH) is a case where the blood vessels in the lungs become narrow, thus causing high blood pressure in the lungs. Pulmonary arteries are responsible for carrying blood from the body to the lungs. It is in the lungs where carbon dioxide is traded for oxygen. Also known as idiopathic pulmonary arterial hypertension, PHN is a chronic disease and can lead to heart failure, if not treated on time. The pulmonary arteries are responsible for carrying blood from the body to the lungs, PHN is a disorder that is categorized by an abnormal/irregular increase in pulmonary artery pressure. Causes of primary pulmonary hypertension Although causes underlying primary pulmonary hypertension are unknown, there are some forms of PHN that can be linked to defective genes that run in the family. Researchers have established that gene mutation often leads to sensitization of blood vessels and theses can narrow, or constrict when exposed to such factors. The symptoms of PPH are as follows. Fatigue (extreme tiredness) and dizziness Loss of breath, trouble in breathing, especially during any physical activity. Persistent dry cough Swelling of the ankles or legs Bluish lips Angina (chest pain) High pulse Palpitations Hypoxia- the level of oxygen depletes in blood The above-mentioned symptoms usually get worse as the disease progresses. Less common symptoms of PPH Non-productive cough Exercise-induced nausea Vomiting Coughing up of blood The signs and symptoms of primary pulmonary hypertension are unrecognizable in its early stages, and often go unnoticed for months. Signs of primary pulmonary hypertension (PPH) is often confused with other conditions that have an effect on the heart and lungs. While diagnosing pulmonary hypertension, doctors ask about the symptoms and risk factors, including family history and other medical conditions. Having a family member who has or had pulmonary hypertension increases your chances of developing the disease.

It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from this irritating problem. Some easy to try natural remedies for constipation have been listed below. Sesame seeds Sesame is known to have a fair composition of the oil. This oily part moisturizes the intestine and can provide the much-needed relief in case of dry stools. These seeds can be added to cereals and salad or can be pulverized in a coffee grinder. You can them sprinkle them on the food just as is done in case of a seasoning. This is an effective constipation remedy and will provide quick relief. Molasses A tablespoon of blackstrap molasses just before bedtime is one of the most effective constipation remedies. This will help in getting relief from this problem by the morning hours. As the molasses is boiled and concentrated thrice, it is rich in vitamins and minerals. It is very rich in magnesium in particular and helps cure constipation. Fiber The role of fiber is like that of a pipe cleaning instrument. It scrubs the food and waste particles from the digestive tract. It also adds some bulk to the stool and helps them in moving smoothly. A person should ideally take 25 to 30 grams of fiber in a day to stay healthy. For increasing the fiber composition of the diet include bran cereals, lentils, almonds, oatmeal and fresh vegetables in the diet. If however, a person is taking some additional fibers due to constipation, water should be taken in large quantity as this will facilitate the movement of stool and will also keep them dry. Mint and ginger tea Mint and ginger are known to reduce a range of digestive problems. Mint is known to contain menthol and has an antispasmodic effect which leads to relaxation of digestive tract muscles.

There are many kinds of rash that can affect an individual at some point in time in life. Rashes are in fact quite common, and people have experienced it right since childhood. However, these are very irritating and hinder our everyday activities. Firstly, you have to know what a rash is exactly. A rash cannot be specifically diagnosed. It is a kind of inflammation that can also be seen normally on the skin. There are common rashes of skin that are poison, eczema, hives, and ivy. Infections such as bacterial, fungal, viral or parasitic, can lead to rashes in general. There are also over-the-counter products that are useful to treat skin rashes in people. The rash that remains there for longer than a few days requires doctor’s advice. Type of itchy skin rashes There different kinds of noninfectious rashes as well. When a person develops a new rash, he is also likely to develop a fever or other illness caused by the rash. It is recommended to see a doctor to treat the problem in its earliest stages. Atopic dermatitis It is also known as eczema. It is a common disorder that begins in childhood and results in the appearance of red, weeping and itchy rashes. These rashes develop on the inner side of elbows and at the back side of knee and cheeks, wrist, neck, and ankles. People suffering from asthma and hay fever usually experience it. Seborrheic dermatitis It is a single rash but common in nature. It usually affects the adult population. It leaves behind red scaling and itchy rash. They generally occur on the scalp, brows, external ears, cheeks and forehead. In children, it usually occurs on the scalp. Contact dermatitis This rash spreads through contact. When someone comes in contact with a specific chemical that he is allergic to, there is a likelihood for him for developing irritating, itchy skin rashes.

Snoring is the result of obstructed movement of air when a person breathes while sleeping. Some people snore loud, while others do not cause much disturbance. In the realm of medicine, the condition is characterized by obstructive sleep apnea (OSA). Snoring is one of the factors causing sleep deprivation. People suffering from OSA also suffer from irritability, drowsiness, and lack of attention. Loud snoring has been associated with heart attack and stroke in people. Snoring causes vibration that passes through the carotid artery that leads to carotid artery atherosclerosis in a person. This also leads to the development of atherosclerotic plaque. One in every 15 Americans is believed to have moderate sleep apnea. More than half of the population in the world is suffering from some degree of snoring. There are many solutions to treat snoring. There are many anti-snoring devices that help you get rid of that prolong habit of snoring while you sleep. Mouthpieces It is one of the most popular devices among snorers. They come with almost no side effects. They are proven and established. Chin straps They are not new, but effective. Chip straps work like jaw retaining mouthpieces in context their results. It is simple to use. It is used under the chin, over the top, and round the back. They are made using neoprene and nylon. The quality of chin straps is determined by the material it is made of. Pillows A type of snoring solution is an anti-snoring pillow. There are many types of snoring solutions that allow your head to lie in a position that does obstruct the airways and cause snoring. In other words, anti-snoring pillow corrects the wrong sleeping position that can otherwise cause snoring. However, they are not found to make much difference to the problem and thus are not much reliable for some people.

Narcolepsy is a neurological disorder in humans. It is a disorder that makes a person lose his or her control over sleep and wakefulness. Many people suffer from excessive sleepiness during the daytime. This is a common symptom of narcolepsy. The sleepiness can be at any time during the day, devoid of any environmental factors such as place, time, or activity. This sudden attack of sleepiness compels the person to drift off to sleep at odd intervals. The actual cause of narcolepsy is not known to health professionals, though studies in the field are still in progress. Difference between normal sleep and narcolepsy sleepiness Sleep is normally associated with night-time, with maybe 1 or 2 short naps during the daytime. The human sleep cycle involves various phases and levels. One does not slumber into a deep sleep the minute he or she closes their eyes. Studies show that a normal person takes approximately 90 minutes after falling asleep to enter a phase of deep sleep. Clinically, this phase of the sleep cycle is termed as Rapid Eye Movement or REM. This is the phase of sleep in which we have dreams. One does not wake up during this time. A patient with narcolepsy enters the REM phase almost immediately after falling asleep. This sleep need not take place during the night but can happen anytime during the day and any number of times. This abnormal and untimely sleep pattern often disrupts the person’s regular sleep cycle resulting in disrupted or sleeplessness during the night. Narcolepsy decreases the overall quality of a person’s sleeping pattern. Causes of narcolepsy The actual cause of narcolepsy is yet to be pinpointed upon by health experts. Researchers and health practitioners are still conducting studies to find out the exact causes of narcolepsy and understand why some people tend to suffer from untimely daytime sleep.

Rosacea results in enlarged blood vessels. It mainly affects the nose and often gives the appearance of red or flushed skin. Rosacea is caused by excessive temperatures, sensitivity to food, etc. Along with the conventional treatment options, you can also consider certain home remedies which have been known to offer relief during flare-ups with regular use. However, in order to be sure of what is best for you, it is better to seek professional help and get to know what suits your skin type. However, if you are at the risk of developing an allergic reaction or side effects because of the medicines, you can always opt for home remedies since they make use of natural ingredients. Given below some of the best herbal remedial measures to treat rosacea: Topical Choices Cucumber Mask People with rosacea may apply cucumber facial mask as the same is supposed to help with the condition. Make a paste of cucumber by blending it and apply on your face. Wash it off with cold water after 30 minutes. You will be able to see visible changes within one month of regular use. Chamomile Compress The redness caused due to rosacea can be lessened by using chamomile compress. Boil one teaspoon of chamomile in one cup of water for 15 minutes and let it cool in the refrigerator. Dab a soft cloth in the mixture and apply on your face and leave for 15 to 20 minutes when you start to have a flare-up. However, there are people who are sensitive to chamomile. Thus, it is better for them to avoid this method. Instead, they can use ragweed, marigold or daisy compress. Apple Mask Fresh apple mask is great to treat this condition naturally. Make apple puree and apply the same to your face. Keep it for 15 minutes and then wash off with cold water.

When it comes to heartburn, it is the most common problem that people often face in their life. The digestive system is the important part of the human body, which is responsible for many essential body processes. As we all know the food is the basic need of every human’s life. People get nutrients and energy from consuming a balanced diet of essential proteins and nutrients. But, as the society is developing, the trends of food have been changed due to welcoming new culture and urbanization. Now, you can a variety of food everywhere. Apart from the Indian food culture, people like to go with some western food culture including Chinese, Thai, Mexican and much more. These varieties of food are good for taste, but, it is not so good for health. Consumption of spicy food in moderate levels will suit your taste buds but the regular intake of spicy and oily dishes may cause some severe stomach problems and heartburn is one of them. Heartburn is a restless feeling of burning in the chest because of acid reflux. The acid backs up in the food pipe and gives the burning sensation. The most common symptoms of heartburn are also including difficulty in swallowing, chronic cough, stomach pain, persistent sore throat, etc. The reasons behind this problem are imbalance diet and unhealthy lifestyle. But, heartburn is a very common problem during pregnancy due to hormonal changes. One can get a quick relief with the help of home remedies for heartburn. Well, if you are also going through this problem and it has become a part of your daily life, then, of course, it is a time to bring a change. You can permanently get rid of this ailment. Yes, no need to go for a consultation of physician and follow a list of medications.

Muscle aches and myalgia, are widespread with almost everyone experiencing discomfort in their muscles after some amounts of exertion. Exercising can cause stiffness and soreness that usually shows up a day or two later. Let’s find out the causes and muscle pain relief remedies that help overcome the soreness: Causes behind sore muscles It is quite common and natural to have sore muscles after an intense workout, after playing sports, and even after doing housework, especially if: Performing activities that the body is not habituated to. For instance, running a marathon when you normally walk for just a few miles. Increasing or kicking up exercise intensity level of workout. Doing unusual exercises that are for lengthening instead of body muscle, like walking downhill or extending arm during a bicep curl. Muscle tension in different areas of the body. Muscle injury while engaging in physically challenging work or exercise. Overusing the muscle during physical activity These changes in the exercise routine or pattern often cause tiny injuries in the muscle fibers and the connective tissue. And it’s about a day later that once starts feeling stiffness in the body. The pain usually reaches its peak in about 48 hours, and then gradually starts getting better. The good news is that when the same activity is done, again and again, your muscles start getting accustomed to the different movements.That is, there will be no soreness or little soreness as the body is strengthened. Medical conditions that cause muscle pain Fibromyalgia Infections – Polio, flu, or bacterial infections Autoimmune Disorders – Dermatomyositis, Lupus, and Polymyositis Certain medications – Statins, Ace Inhibitors, or Cocaine Thyroid problems – Hypothyroidism or Hyperthyroidism Hypokalemia Muscle pain relief at home Home treatments are often found to be quite helpful when one is suffering from muscle pain. Following are some measures that can be taken to relieve muscle discomfort resulting from injuries and overuse:

Gout is a problem with the characteristics similar to that of arthritis. It commonly occurs in the ankles, knees, ears wrists, and joints in the hands. Swelling, pain, tenderness, and inflammation are some of the main characteristics of gout. High uric acid content is the body is one of the prime causes of gout. High stress, alcohol, inactiveness and high protein intake are some of the other causes. Diabetes, kidney stones and hypertension aggravate the complications of gout. Gout can be treated with proper medications. You can even use the natural remedies which provide relief and reduce the symptoms of gout. Some of the best natural remedies that are effective for gout are: Ginger Root: Ginger is a renowned natural remedy for gout due to its anti-inflammatory properties. You can take the ginger root in different ways.Use the ginger root when cooking the food. Take half teaspoon of ginger root in a cup of water and let it boil. Drink it twice a day. Take equal amounts of turmeric powder, dried ginger root and fenugreek powder. Add them to a glass of warm water and drink it at least once a day. Make a paste of ginger root in water and apply it to the affected area. Let it dry for half an hour and wash it off with lukewarm water. Baking Soda: Add half a teaspoon of baking soda in a glass of water and stir it well. Take the solution at least 2-3 times daily. Baking soda controls the amount of uric acid in the body and controls the symptoms of gout. If you suffer from hypertension, don’t try the recipe. This has been hailed an excellent natural remedy for gout. Apple Cider Vinegar: The acid content of the apple cider vinegar reduces the pain. It also cures the symptoms of gout which include pain and stomach acid.