Have you ever experienced a chronic chest pain after eating a greasy meal? If you have felt like that, you know what heartburn is all about. In some people, it occurs occasionally, but some people may experience it quite often. It is also known as acid indigestion, and you have to experience intense pain and a burning feeling in the upper part of your stomach or middle area of your chest. The pain sometimes grows up in your arms, jaw, neck, and jaw and it may last only for a few minutes. At certain occasions, the pain may last for hours. Since this problem invites a lot of pain, many people might be deeply curious about heartburn relief. Leading causes of heartburn A muscle known as lower esophageal sphincter (LES) is situated at the entrance of your stomach, and it works like a gate in your body. When it opens, food gets into the stomach from your esophagus, and sometimes it is closed to prevent food and acid from getting out of the stomach. When the functioning of the LES gets disturbed like opening very often or not having the adequate tightness, stomach acid reaches the esophagus, and it results in a burning feeling. Common triggering factors Triggers differ from individual to individual. Anyhow, the common triggers are overeating, stress, maintaining bad body postures after eating food and increased intake of greasy, fatty and spicy foods. Some people are more susceptible to heartburn, and they include cigarette smokers, pregnant women, overweight people and hiatal hernia patients. What are the changes to be made in the diet to reduce or stop heartburn? You need to realize that certain drinks and foods aggravate heartburn and when you keep on consuming them, things get worsened. Some of the foods and drinks that worsen the condition are coffee, onions, alcohol, greasy foods, chocolate, fatty or fried foods, tomatoes, oranges, lemons, peppermint and sodas and other carbonated drinks.

The most important sign of aging is the lack of firmness in our skin. Our skin becomes loose, appears saggy and less elastic as compared to what we had in our younger years. Loosening of skin is a part of the natural skin aging process, and it is an issue of cosmetic concern for women who desire for a youthful appearance and beauty. Sagging skin is primarily evident on the face and neck. Sagging skin around the neck is a huge cause of concern for many people and can lead to facial disturbances. In addition to aging, other factors like genetics, the gravity of the sun, exposure to harmful UV rays or other artificial sources, weight fluctuations, etc. can also add up to the cause. Most people notice sagging skin around their neck in the mid-40s when the skin reduces the ability to bounce back or pull back as it loses its elasticity. With age, the skin loses its supportive connective tissue called collagen and elastin which helps to make our skin look plump, glowing and soft. This takes a toll on our facial muscles which can weaken with age. A wide range of treatment options are available to give a boost to our skin like topical creams, laser treatments, surgery, etc. Read on to know how to tighten loose skin on neck – Treatments to tighten loose skin on neck- The tightening of skin requires a combination of exercise, healthy diet and proper medication which can help to lift our skin. Exercise provides relief for our neck and lower facial muscles like stretching, chewing, skipping, etc. which can help to tighten loose skin on neck. Certain facial movements, expressions, and gestures where neck muscles are used should be avoided. Nutritionally well-balanced diet can help to tighten loose skin on neck, avoid wrinkles and maintain the elasticity of the skin.

The nervous system is responsible for control and coordination of the body. It connects all the nerves in the brain and spinal cord to other parts of the body such as face, feet, legs, hands, and face. Signals are carried by the nerves to the brain. Peripheral neuropathy disorder causes the dysfunction of the nerves. Damaged nerves don’t function properly and even transmit the pain signals to the body. Infection, injury, and genetic disorders cause the peripheral neuropathy. Peripheral neuropathy disorder affects the three nerves an they are sensory, motor and autonomic nerves. The sensory nerves connect to the skin. Autonomic nerves connect to the internal organs, and the motor nerves are connected with the muscles. This problem impacts the normal functioning of these nerves. Symptoms of the Neuropathy Foot Pain: You will feel tingling sensation and pain in feet Numbness Thin Skin Constipation Decrease in the blood pressure Diarrhoea Excess Sweating on foot Sharp pain in foot Feeling of shock in the foot Heavy feeling in leg causing locking of legs Causes of the neuropathy foot pain Different factors cause the neuropathy disorder. If you have a family record of the disorder, you may likely have the problem. Apart from other causes of the foot pain are mentioned below. Chronic diabetes causes numbness and pain in feet due to the damaged nerves. Obese people or people suffering hypertension are also prone to the problem. Lack of essential vitamin which is responsible for good nerve health may aggravate the problem. Kidney failure results in the build-up of toxins and damages the nerves. Excess thyroid levels increase the fluid retention which exerts more pressure on the nerves. Prolonged inflammation obstructs the functioning of the nerves. Fractures and injuries can damage the nerves. Maintaining the same position for long hours increases the pressure on the nerves.

Foot pain is a critical aspect of everyday life. It causes a hindrance to many daily chores performed physically. Activities such as walking and running become difficult to perform when there is a pain on the top of the foot. The foot is indeed one of the strongest parts of the body. It supports 1.5 times the weight of the body. Approximately 75% of the country’s population ends up suffering from top of foot pain once in their lifetime. There are treatments available; however, it always depends on the nature and cause of the pain. There are several reasons behind top of foot pain. The following factors trigger top of foot pain in addition to the treatment suggested for the same. Stress fractures The condition is characterized by a small break in one of the foot bones, which is common to metatarsals. The general symptoms of the problem are that suffer feels tender on touching and swelling around the area. The causes of this particular problem are overloading foot such as excessive jumping, running, and kicking. Treatments for the problem include rest, ice, foot brace, medications, and surgery. Extensor tendonitis It is inflammation and irritation of the tendons on the top of the foot. It can be recognized by swelling and bruising on the top of the foot. It may be uncomfortable wearing shoes. It is caused by wearing shoes that are tight, spending long hours on foot, calf tightness, and altered foot biomechanics. It could also be uncomfortable to walk and run in this condition. It is recommended to change the way you wear your shoelaces. You can also use orthotics, ice, rest, stretch the calf muscles, and use ultrasound to detect the actual problem. Sinus Tarsi Syndrome It is a rather uncommon foot problem that starts from the top of the foot and spreads toward the external section of the ankle.

People who have already suffered from chickenpox have the Varicella zoster virus in their body. These people are immune to chickenpox and won’t contract it if attacked by the varicella virus once again. In such cases, they are affected by the virus in a milder way, and they develop shingles. Studies have found that nearly one million people across the world contract shingles every year. The ailment itself can be cured with proper treatment, but many people above the age of 60 often experience pain even after the virus has run its course. This nerve pain caused by shingles can sometimes stay for the rest of their lives. Postherpetic Neuralgia The medical term for shingles-related nerve pain is Postherpetic Neuralgia (PHN). This is a condition that can potentially cause damage to your nerves. However, not everyone who is affected by shingles will develop PHN. Shingle is a viral infection that leads to a number of eruptions and skin rashes that appear in the form of a band, on various parts of the body. It can be very painful and unsettling. In case the band appears on a part of the skin that is often left exposed, it can be quite difficult for the patient to lead a normal social life. In addition to causing severe discomfort, shingles are known to affect an individual’social life, since people become overly conscious about this condition. Nerve pain from shingles can also be quite excruciating. However, there is no reason to think that shingles are a problem that will inevitably lead to nerve pain. Various shingles nerve pain treatment methods have been discovered to offer relief and respite to patients. Treatment Measures Research and studies reveal that no single form of treatment appears to be sufficient to fight nerve pain. Often, doctors use two or more of the techniques mentioned below to treat the problem comprehensively:

The hip is closely attached to the lower back by nerve referral. Normally the pain occurs at the lower back arises from the muscles that connect the back to the hip, or from the ligaments that connect the back and the pelvis. The pain may also arise from the act of impinging the nerve from the lumbar spine. Causes of lower back and hip pain When the gluteal muscle becomes stiff and overactive, it results in excess strain on the lower back. A person, who has to sit and work for a long period of time, tightens the muscles at the lower back. This is due to poor sitting posture and not stretching the body for a long time. If there is an injury on the gluteal muscle at any point of time, it may also result in such lower back pains. If the injury is not treated properly at that time, the injury may later tighten the muscle and can give hardship to the body. Sometimes the hold of the ligaments around the buttocks and pelvis may give the same kind of lower back pains. This area is also referred as sacroiliac joint. Due to the link of the lower back to the hip, such pain is felt at the hip. The treatment is done on the ligament which is strained. The lower back and the hip is a combination of some of the complex components, so the cause of pain at the hip can be for various reasons. Depending on the location of the pain, proper treatment can be started. Chronic hip pain can last more than six weeks. If the patient is suffering from arthritis, then the surface of the socket at the hip tends to become uneven resulting in impaired movement and the result will be an arthritic hip pain.

Have you spent one too many days with a runny nose? If nasal congestion has been putting you down, read on. Nasal congestion is caused by the inflammation of the nasal membranes. The blood vessels that supply blood to the nasal membranes get inflamed, which causes the lining to swell. In most cases, nasal congestion is accompanied by nasal discharge, commonly called ‘a runny nose’. Nasal congestion could be a minor inconvenience to some people, but in rare cases, it can be life-threatening. Nasal congestion interferes with breathing, speaking, and sleeping. Nasal congestion during sleep can manifest itself in the form of sleep apnea, snoring, or the individual might experience difficulty in sleeping. This is especially hard on children who would find it hard to concentrate in school in the next few days. Adults could also suffer from performance deficits in their work. Nasal congestion can also interfere with hearing. Apart from the difficulty breathing, nasal congestion can cause headaches, pain in the face, sinusitis, and generalized discomfort. Nasal congestion can occur due to a variety of causes, ranging from the common cold to severe gastric reflux. Severe nasal congestion relief involves the use of over-the-counter or prescription medication. Some cases also benefit from home remedies. Causes of Nasal Congestion Apart from the common cold and influenza, nasal congestion can be caused by hay fever or other conditions like— allergies, a deviated septum, nasal valve collapse, sinusitis, or nasal polyps. In some instances, nasal congestion can turn into a chronic condition. Severe Nasal Congestion Relief: Treatment Options The most effective way to get an instantaneous severe nasal congestion relief is to blow your nose. If there’s too much mucus present, this is a fast and effective way to provide temporary relief. Severe nasal congestion relief can be attained by using both medication and homemade remedies.

Shingles refer to a painful skin rash caused by the virus varicella zoster. It is also known as herpes zoster. This is most common in older people who do not have strong immune systems due to injury, stress, medicines, etc. It is a rare phenomenon for anybody to get shingles multiple times since most people get it only once. Shingles last from two to six weeks. It is true that there is no cure for shingles but it can be treated, and prompt treatment can speed up the healing process as well as reduce the risk of complications. Some of the medications to treat shingles include: Valacyclovir (Valtrex) Acyclovir (Zovirax) Famciclovir (Famvir) Since shingles accompany pain, the doctor may also suggest you the following: Anticonvulsants like gabapentin (Neurontin) Capsaicin cream Numbing agents, like lidocaine- delivered through a cream, gel, skin patch, spray Tricyclic antidepressants, like amitriptyline Injection that includes corticosteroids as well as local anesthetics Medications containing narcotics, like codeine Home Remedies and Lifestyle There are several home remedies and lifestyle changes to consider to get relief from shingles. Healing Baths Clean the blisters every day to avoid the possibility of spreading the contagion. Take a cool shower to soothe the skin. Cool water eases the pain caused due to blisters and calms itchiness as well. You can take a healing bath to get relief. Take 1 or 2 cups of cornstarch or colloidal oatmeal and mix with lukewarm water. Soak yourself in the solution for 15 to 20 minutes. Never use hot water as it can worsen the blisters since heat boost blood flow. Dry yourself properly and wash with a fresh towel to avoid the virus from spreading to others. Wet and Cool Compress Additionally, apply a moist and cool compress to get relief from itchiness and pain.

A runny nose also called rhinorrhea is the condition of your nostrils keeping on discharging a fluid type substance. The main reason behind a runny nose is inflammation and congestion in the nasal passage and sinuses linings. Viral infection causes this condition and it is also popularly called cold. Other reasons that result in the swelling are a sinus infection, flu or allergy. The mucus production becomes persistent in your nose membranes clean up this mucus for fighting infections. At certain occasions, the mucus production immediately increases as a part of clearing away allergens and viruses. Learn about the best runny nose remedy options. Steam inhalation It is a very popular and effective remedy for the runny and stuffy nose. As the steam is inhaled, the mucus becomes loosened up, and your nose can be blown off to clear the mucus and congestion. Some people use the steam from plain hot water, but herbal steam is the most effective choice. Herbal steam can be made by adding herbs and essential oils like ginger, thymol, pine oil, mint, eucalyptus, ginger, and camphor. You can do steam inhalation with the help of hot water and towel. The bowl should be filled halfway using hot water, and your face needs to be tilted in the downward direction towards the bowl. The towel has to be kept over your head and by keeping the towel in the same position using both hands, and the steam should be inhaled without allowing it to escape. You have to close your eyes, and deep breaths must be taken to allow the steam to enter your nose. This method is an excellent option to deal with a runny nose, and nasal congestion can be easily eliminated. Onion If your nose turns runny because of sinus infection or sinusitis and is caused by some fungi, virus or bacteria; onion is a very good option.

The exact causes of irritable bowel syndrome (IBS) have not yet been identified completely. That is why the treatment primarily focuses on the relief of symptoms and helps the patient live as normally as possible. In a majority of the cases, controlling the mild symptoms of irritable bowel syndrome is not a big issue, and the patient can lead a normal life by learning how to manage stress and introducing the necessary changes in their lifestyle and diet. Patients must avoid foods that aggravate the symptoms and it is always advisable to do some exercise to find relief. Fluid consumption should be increased and enough sleep must also be ensured as well. Medication for IBS is not needed if your symptoms are moderate and lifestyle changes can bring results. If the symptoms are severe, medication for IBS become inevitable. Learn about dietary changes Stop consuming high-gas foods. If you are suffering from serious bloating or experiencing frequent gas related discomforts, your doctor recommends eliminating stuff like certain vegetables such as cauliflower, broccoli, cabbage, raw fruits and carbonated beverages. Stop eating gluten Research studies suggest that some patients suffering from IBS show improvements in diarrhea symptoms when they stop consuming gluten like rye, barley, and wheat. Stay away from taking certain types of carbohydrates Some people show great sensitivity to certain kinds of carbohydrates like lactose, fructans, and fructose commonly known as FODMAPs. These types of carbohydrates can be found in specific dairy products, fruits, vegetables, and grains. You should not undermine the importance of this aspect. Better relief can be achieved by eliminating these types of carbohydrates. Learn about medications Medications to control diarrhea There are over-the-counter medication for IBS like loperamide that are capable of addressing diarrhea. Bile acid binders also offer good results, but they should be taken under the supervision of a doctor because incorrect dose can result in bloating.