High blood sugar is a condition in which the sugar cannot be effectively transported from the blood into the cells. If left untreated, the condition can result in diabetes. As per a study, approximately 50% of the people in the country either have diabetes or are classified as pre-diabetic. Thankfully, there are some easy ways of controlling blood sugar levels to avoid all short-term and long-term problems. Here are some simple lifestyle and dietary changes to assist in diabetes. Blood sugar control measures can be taken to do that. Let’s have a look. Regular exercise Exercise is a great way to combat most illnesses. Indulging in regular exercise can help one shed off the extra weight as well as boost insulin sensitivity. This, in turn, helps the cells to better use the available sugar in the bloodstream. Also, exercise helps one’s muscles to use the blood sugar for generating energy and for muscle contraction. It is best to check blood sugar levels regularly to understand how well one’s body is responding to different activities. Controlling carb intake The body breaks down the carbs into sugar. Following that, the insulin transports this sugar into the cells. In case someone is consuming a lot of carbs or the insulin fails to properly perform its function, the entire process fails and blood sugar level spikes. So, in diabetes, blood sugar levels can be controlled by following a low-carb diet routine. This keeps the blood sugar level in check and prevents it from going up. Increasing fiber intake This is an effective way of diabetes blood sugar control. Fibers slow down the carb digestion and absorption of sugar, thus promoting a steady rise in blood sugar levels. In fact, a fiber-rich diet is known for managing type 1 diabetes. Moving on, there are two types of fibers – soluble and insoluble.

It is best to rid yourself of an addiction by getting yourself treated. You can opt for an outpatient rehabilitation program. These programs provide for great facilities and services for treatment on a daily basis. These programs usually last for just over a month to years at a stretch. While you may stay on the facility premises for several hours every day, you can return home afterward. This is the best option for those seeking the comfort of their home, family, and friends while treating and ridding themselves of an addiction. There are different outpatient rehabilitation categories: support groups, regular outpatient, and intensive outpatient. While there are several amazing outpatient centers to choose from in the country, some are simply the best. We have made the process of choosing an outpatient rehabilitation program easier for you. Here are a few of the best outpatient rehabilitation centers in the country. Beachway Therapy Center Beachway Therapy Center offers flexible programs and complete anonymity. It will be like no one ever knew you were there. Their intensive outpatient and regular outpatient programs offer regular group therapy sessions led by trained and experienced professionals. Therapy sessions cover a wide horizon of topics including addictions, stages of recovery, and several other topics. These topics may also include developing a mechanism to help manage stressors and emotions, money management strategies and planning, and understanding trigger feelings and situations which may lead you to substance abuse and how to adapt to stressful and unfamiliar situations. You can contact them at 877-415-7452 and enroll for their outpatient rehabilitation program today! Ocean Breeze Recovery Ocean Breeze Recovery is one of the best outpatient rehabilitation centers in Florida. It is a luxury rehabilitation center which focuses on healing people as a whole while providing for compassionate treatment of the body, mind, and soul.

Opioids are commonly used to treat pain. While they are highly effective, they are addictive too. More than one-third of the people in the country suffers from one form of pain or the other. Most of them opt for opioids during their need for relief from the pain. To put it into perspective, forty percent of all adults in the country currently use opioids. More than 125,000 people have died of opioid overdose in the last three years. That is over one hundred a day! Opioids are additive and its effects tend to subside as the body gets used to it over time. People tend to overdose to compensate for the lack of its effect and get addicted. While opioids kill the pain, they also tend to kill people due to its addictive property. Do not worry, though; if you are addicted to opioids, it is not too late to get treated. This article explores some of the best opioid addiction treatment options. Let us know a bit about what exactly does opioid addiction do to your body. Effects of Opioid Addiction on the Body Opioid addiction changes your brain’s chemical composition in such a way that you are more likely to get addicted to it than not. It is a chronic medical condition and takes more than just willpower to rid yourself of its cycle. It alters the circuits in the brain responsible for your mood and reward behavior. When you cut off taking opioids as a whole, you are likely to experience several symptoms like agitation, bad mood swings, body aches, and belly pain, as well as large pupils, yawning, goose bumps, nausea, and vomiting. These symptoms can last for a few days or up to several weeks. It depends on the opioid you were taking and how much of it you have taken.

An inflammatory lung condition which affects the passage of your lungs is called asthma. This condition is usually a chronic inflammation in the passage of the lungs. The airways of the lungs become narrow and start to swell, which in turn produce some extra mucus. This excess mucus makes it difficult for you to breath in a normal way and that will trigger wheezing, coughing and causes shortness of breath. For some people, an asthma attack is not a big problem as this does not disrupt their normal life. But for some people, asthma attacks are very common and that causes a problem in their daily activities as well. When you keep neglecting the problem of asthma, it can even become life-threatening as well. Proper treatments for severe asthma are very important and have to be done as quickly as possible. This is a condition which cannot be cured completely, but you need to make sure that you take proper treatment in order to control its symptoms and triggers. Causes of severe asthma The main and exact cause of asthma is not known, but there are many causes that trigger asthma. Based on the causes of asthma, the treatments for severe asthma are decided by the doctor. Some of the causes include: Excessive smoking Environmental factors like polluted air Inhaling some chemical or sprays to which you are allergic Breathing allergens like mold, animal dander, and dust Flu, cold, bronchitis or sinusitis and other upper respiratory infections Emotional stress Exposure to dry and cold weather Too much exercise Symptoms of severe asthma: The symptoms of severe asthma are more like mild to moderate asthma, but they are more intense and sometimes they are life-threatening as well. Some of the symptoms of severe asthma include: Shortness of breath, which worsens with time Tight and painful chest A severe cough Even after breathing treatment, the wheezing continues Difficult in speaking at a stretch Lips, fingernails, and face turn into blue color or pale yellow Even after using an inhaler, little change is observed in a severe asthma attack Difficulty in doing everyday activates Treatment options for an asthma attack Generally, it is termed as severe asthma just because it does not respond to any kind of treatments for severe asthma or medicine that is prescribed by the doctor.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder. The condition results in acute abdominal discomfort, gas, diarrhea, as well as changes in the patterns of one’s bowel movement. IBS with constipation is one of the most common scenarios that can greatly affect your quality of life. According to a study, the IBS affects more than 10% of the population in the country. The reason for the occurrence of IBS is unknown, which is why there is no specific cure for the condition. However, certain kinds of food items, stress, and hormonal changes are known to flare up the symptoms of this disease. Understanding these symptoms and following some basic steps that ease IBS can help to manage the condition in an effective way. Here are some ways to manage IBS. Making dietary changes Simple changes in the diet can help to relieve the troublesome symptoms of IBS. There is no specific diet for the same as some foods may cause IBS symptoms in one person whereas, on the other, they may not. Eliminating certain foods According to the National Institute of Diabetes and Digestive Kidney Disease, certain items have shown to trigger the IBS symptoms: Dairy products High-fat products Caffeine Alcoholic drinks Broccoli, beans, and cabbage Drinks containing artificial sweeteners Chocolate and nuts Increasing dietary fiber Increasing your fiber intake is especially helpful in alleviating the symptoms of IBS with constipation. Doctors suggest consuming 22 to 34 grams of fiber each day. There are plenty of food items that are rich in fiber such as whole grains, fruits, vegetables, beans, etc. It is important to note that fiber should be added gradually to the diet, little by little. For instance, 2 to 3 grams should be added each day. Adding too much fiber in one go can cause bloating and gas, and further, aggravate the IBS symptoms.

Immunization is the key to protection from critical diseases. Vaccinations during childhood and adulthood have brought down the high mortality rates caused by life-threatening illnesses. Meningococcal infection was one such dreaded disease that claimed the lives of many people. Thanks to meningitis vaccine shots, meningococcal disease is now preventable. Although rare, meningococcal disease can cause grave conditions in teens and young adults. Once a person contracts this infection, it spreads rapidly, infecting the lining of the brain and spinal cord. In worst cases, the meningococcal infection spreads to the entire brain and spinal cord within a few hours. To get protection from meningococcal disease, it is vital that one takes meningitis vaccine shots. Vaccination is the best way to guard oneself against contracting this dangerous and rapidly spreading infection. All you need to know about the meningitis vaccine Meningococcal infection is not contagious like flu or cold, but the disease can spread through infected respiratory and throat secretions. An infected person can spread this infection by coughing or sneezing around others or by kissing them. Currently, three vaccines shots for meningitis are available in the country. None of these vaccines contain live bacterial cultures. These vaccines essentially contain antigens that trigger the immune system to produce antibodies to fight the meningococcal disease. When the infection enters the body, the antibodies present in the immune system attack and kill the infectious bacteria. The three vaccines available for meningococcal disease are: Meningococcal polysaccharide vaccine (MPSV4) Meningococcal conjugate vaccine (MCV4) Serogroup B meningococcal vaccine (MenB) The first two options in the list offer protection against four types of meningococcal infections. These infections make up 70% of the meningococcal infection cases in the country. Meanwhile, the MenB vaccine prevents meningococcal disease caused by the Meningococcal B strain of bacteria. The MCV4 vaccine is administered to people aged 55 and younger.

Chronic pain can play spoilsport in our lives by affecting our job, daily routine, and relationships. The good news is that timely diagnosis and treatment can go a long way in eliminating this pain from our lives. The ideal chronic pain management aims at reducing or eliminating the need for pain medication and improving physical functioning. With the right treatment for chronic pain, you can lead a pain-free life. Any pain that spans over a few months or around 12 weeks is called chronic pain. The cause of pain may be illness, injury, joint-related disease or overuse of joints. Gone are the days when you only surgical options were available for the treatment for chronic pain. Thanks to the medico-technological advancements, patients now have numerous treatment options for dealing with chronic pain. Types of chronic pain Chronic pain can occur in different locations of the body and for a variety of reasons. The most common type of chronic pain occurs due to injuries. This injury may be sports-related or caused by accident. Back pain is another common type of chronic pain. Lower and upper back pain may result from incorrect posture, extended hours of sitting or standing, or damage to the spine. Joint pain due to arthritis or wear and tear of the joints are also some common types of chronic pain. Arthritis pain can occur at in joint of the body. Nerve-related issues may lead to diseases or illnesses that cause other types of pain. Non-surgical treatment options for chronic pain The right choice of treatment for chronic pain depends on its cause. Doctors evaluate this pain based on the following factors: Duration Intensity Cause Location Once they ascertain the parameters mentioned above, they will decide on the right treatment option. Pain management primarily focuses on minimizing the use of pain medication, improving physical flexibility, and strengthening the affected parts.

A survey conducted in the year 2014 showed that 8 out of 10 American people have some type of complication regarding their feet. The overall stability of one’s health and life depends on the condition of the feet because it is that part of your body that gets used for the most part of the day. The part of feet that carries almost the whole weight of the body is the heel. Heel pain may present itself in two spots: under the heel and behind the heel. Having heel pain can make day-to-day life very uncomfortable while performing daily activities, and shoes play a crucial role here either by adding to the pain or lessening the pain. Thus, wearing the right type of shoes helps a lot while managing heel pain. Certain things should be kept in mind while buying the right shoes for heel pain, which may be overlooked often. Given are few “dos and don’ts” that would prove really helpful when one is looking for shoes for heel pain. Buy the shoe toward the end of the day Feet are that part of the body that get worked up the most throughout the day. By the second half of the day, the feet expand because of all the pressure and may swell after a long day in hot weather. If bought in the earlier part of the day, shoes may fit comfortably in the morning but the same shoe may feel a little tighter and may feel uncomfortable later in the evening. This can lead to heel pain in the long run. The fit of shoes is essential when buying shoes for heel pain. Do not take the measurement on the box as ultimate Many people have the tendency to take the measurement on the box as the sure way of finding the size.

Spinal stenosis is an extremely painful condition that causes the narrowing of the spaces within the spine. This puts pressure on the nerves that travel through the spine and may lead to several complications. Spinal stenosis commonly occurs in the neck and the lower back. One of the major drawbacks of this condition is the fact that its onset may come with symptoms to indicate the presence of the condition. If you do experience the symptoms of spinal stenosis though, expect to face severe pain, numbness, muscle weakness, and tingling in the affected areas. The symptoms generally worsen with the progression of the condition, so consult a doctor immediately. The onset of spinal stenosis is generally due to wear and tear in the spine related to osteoarthritis. To make things easier for you, here are a few of the best spinal stenosis treatment methods for you to choose from. Spinal Stenosis Treatment Options Treatment for spinal stenosis is dependent on the severity of the signs and symptoms of the disease as well as its location. You must consult a doctor to determine the treatment method that suits you best. If your condition is mild, home remedies may be enough to keep your condition at bay. If you are suffering from severe spinal stenosis, or if home remedies are doing you no good, your doctor may recommend physical therapy, medications, or even surgery. Here are a few of the best spinal stenosis treatment methods. Medications The doctor may prescribe the use of pain relievers and anti-depressants. Pain medications may be successful in providing temporary relief and may ease the discomfort associated with the disease. Try not to use them for long periods of time as they can cause more harm than good. Anti-depressants can help ease chronic pain. Again, do not use them for long periods of time.

There are several people who have to deal with the problem of frequent urination. It leads us to question the amount of fluid we are losing on a daily basis. The bladder can store up to 600 ml of urine. We generally feel the urge to urinate when the bladder contains 150 ml of urine. The average person urinates four to eight times per day. If you are urinating more than eight times a day, you have a leaky bladder. There are several causes which culminate to this problem. Wondering how to stop frequent urination? Here are a few tips which will help you to deal with this problem. Kegel exercises involve strengthening the pelvic floor muscles. These muscles may be weakened by an overactive bladder. Performing these exercises facilitates improved bladder movement. All you have to do is identify your pelvic floor muscles by stopping your urine midstream while urinating. Tighten your pelvic floor muscles for 3 seconds and then let them go for 3 seconds. Repeat this process 3 times in sets of 10. The best thing is that you do not need to designate a particular time to perform these exercises. You can do Kegel exercises while sitting down, standing up or while on the move. Kegel exercise is the answer to urinary incontinence treatment. There are several medications to relieve you of the urge of frequent urination. They help to relax the bladder and treat the symptoms associated with a leaky bladder. Although they are not the best option, they are definitely worth trying out. However, it is advisable to consult your doctor before taking any medication. If you are looking for a natural option, Corn Silk is fantastic. It is obtained from the waste material from corn cultivation. This has been used a traditional medicine in France and China to cure bedwetting and bladder irritation.