Snoring is a common problem that plagues a large part of the adult population in the country. You might feel uncomfortable or embarrassed if you are known to snore loudly, but you should know that this process is often natural. Usually, men snore more than women on a regular basis. There is no specific treatment for snoring, but there are certain devices available in the market that can help partially manage snoring. The best stop-snoring devices reduce the loud symptoms of snoring effectively, without causing any discomfort or harm to the user. These anti-snoring devices can suppress snoring in either of the two ways- by pushing the tongue backward or moving the tongue forward. Moreover, these devices do not require any prescription from any doctor. Let’s have a closer look at what causes snoring and how these anti-snoring devices actually perform. What causes snoring? The restriction or obstruction in the pathway of the upper airway typically causes a tickling sensation in the back of the throat which results in a typical harsh and loud breathing, described as snoring. Several factors are responsible for snoring. One of them is obesity, which is fairly common in certain adults. Sometimes, throat related allergies due to cold and other biological factors are also responsible for loud snoring. One of the main causes of snoring is ‘Obstructive Sleep Apnea(OSA)’ which is the most common type of ‘sleep apnea’ disorder associated with the sudden and temporary loss of breath during sleep. The partial obstructions in the airflow hinder the breathing process resulting in the development of loud and harsh noise during sleeping. Another type of ‘sleep apnea’ disorder is known as ‘Central Sleep Apnea (CSA) which occurs when the brain fails to send proper signals to the muscles that are responsible for proper breathing, resulting in snoring.

To effectively manage diabetes, some patients need to take insulin shots throughout the day. An insulin pen is an effective insulin delivery system that makes giving these shots extremely easy and comfortable. Insulin pens are quickly gaining popularity in the country. These pens include an insulin cartridge, a disposable needle, and a dial to measure dosage that helps in delivering the exact amount needed by the body. Insulin pens deliver anywhere between 0.5 to 80 units of insulin at one time. The increments in the dosage can be in half unit, one unit or two units. The maximum dosage, as well as the incremental amount, varies in different kinds of pens. Types of insulin pens Primarily, there are two types of insulin pens: Disposable: This contains a pre-filled insulin cartridge. You can discard the pen after injecting it. Reusable: Reusable pens contain replaceable insulin cartridges. After injecting yourself, you can throw away this cartridge and replace it with a fresh one. With proper care, these reusable pens can last for more than a year. However, you need to use a fresh and disposable needle every time you use the insulin pen. These needles are available in different thicknesses and lengths, and mostly, all of them fit on every kind of insulin pen. It is best to consult your medical practitioner to choose the best type of insulin pen for your needs. How to choose an insulin pen? You need to consider several factors before purchasing an insulin pen. Some of these factors are: Type of insulin pen Size of the insulin dosage that it can contain Increments in dosage allowed Material and durability (if you’re buying a reusable pen) Ability to rectify the dosage amount How it displays the remaining insulin levels Size of the numbers mentioned on the dial How to store an insulin pen?

Toenail fungus or toe fungus is an infection of toenails that is contagious. If the toenail fungus starts in one nail of the toe, it can spread to the other toenails as well. Usually, dermophytes, a fungi group, is responsible for onychomycosis or toenail infection. This fungi group thrives on keratin which is the main component of nails and hair. When the fungus starts to grow, the patient’s nails get discolored and turn yellow, brown, or white. Eventually, the affected nails might harden, thicken, become brittle, and can even fall off. The treatment for toenail fungus can last for several weeks to several months. Various medications are available to deal with this contagious infection. However, it is always advisable to take medicines under the guidance of healthcare professionals as these medications might have several side effects depending on the person’s medical history. Here is a list of some of the most effective home remedies to treat a toenail fungus. Vinegar You can find vinegar in almost every household. It is a common cooking ingredient in a few cuisines. However, in some cases, you will discover this item in some home cleaning solutions as well. Although there is no clinical evidence to prove vinegar’s effectiveness in treating toenail fungus, there is a lot of anecdotal evidence to support its potential for curing this condition. Mix vinegar in a bowl of warm water. Now, soak your infection-affected toe in this mixture. The ratio of water to vinegar should be 2:1. Baking soda Various medical reports have shown that baking soda helps in soaking up excess moisture, which is one of the leading causes of toenail fungus. While doing a medical study, researchers found that baking soda can effectively prevent the growth of normal fungi by a considerable amount. One of the easiest ways to use baking soda is to put it inside your shoes and socks so that it can soak up the moisture.

Arthritis has no age limit. Various people around the world suffer from this condition, irrespective of their age. Some studies show that even children at a very young age are prone to some forms of this disease. When this condition worsens, it can lead to some disability in the patient. Therefore, early prevention through exercise, diet plans, etc. is the best way to keep this dreadful condition at bay. It is saddening that some people suffer from this condition despite taking due care and caution. Did you know that you can minimize arthritis pain with knee braces? If you didn’t know about this, here is some detailed information about knee braces and how they could be your savior. The first thing that you need to know is that these knee braces for arthritis prevent the weight of your body from falling solely on the knee joints, and hence it keeps the pain away. Thus, you can purchase knee braces to get some much-needed relief from the pain caused by arthritis. Here is some detailed information about the various kinds of knee braces for arthritis that can help you with the pain. Note that all of these knee braces serve different purposes. Knee compression sleeve While it looks simple, it is one of the most effective options available. This brace is said to be the best for all the people who are suffering from mild or acute pain in the knee. Moreover, one does not need to apply pressure or put in a lot of effort to wear this knee brace. It is also suitable for people who have minor displacement injuries. Thus, it is one of the best knee braces for arthritis that you can buy. Pro knee brace Just like the name suggests, these knee braces provide professional levels of stability and support to the arthritic knees.

Cancer is a disease in which cells multiply uncontrollably in the body. Cancer tumors and are of two types—malignant (cancerous) and benign (non-cancerous). These malignant cancerous cells are capable of spreading and affecting other parts of the body. There are many factors such as genetic, environmental, and dietary factors that could lead one to develop cancer. There are around 200 types of cancers and renal cell cancer is one of them. In renal cell cancer, or RCC, the cancer cells form in tubules of the kidney. The primary causes of RCC are smoking and having renal diseases. The common symptoms of renal cancer noted are blood in urine and a lump in the abdomen. In the following, a brief overview of renal cell cancer and its treatment options have been given. Renal cell cancer has four stages: Stage I – The tumor is confirmed and measures less than 7 cms. Stage II – The tumor is bigger than 7 cms but is still limited to the kidneys. Stage III – The tumor has started to spread outside the kidney to the adrenal gland, a major vein nearby or may even have spread to one nearby lymph nodes. Stage IV – The tumor has spread to nearby tissues and organs, and the nearby lymph nodes contain cancer cells. Treatment options for renal cell cancer Renal cell cancer treatment depends on various factors like the type of cancer, stage, the patient’s current medical condition and overall health, and possible side effects of the recommended treatment. Surgery Nephrectomy, or surgery to remove the infected kidney, is mostly preferred by doctors as it can completely cure cancer at the earlier stages. There are three types of nephrectomy: Partial nephrectomy – The procedure to remove cancer cells within the kidney and the surrounding tissues is known as partial nephrectomy.

Neck pain can be quite a nerve-racking experience. It can throw your life out of gear and cause considerable pain even with the slightest neck movement. Stiff neck or neck pain limits one’s overall mobility. People experience a sharp pain while driving or sleeping or simply turning their head. Causes of neck pain could be many, ranging from injury to the wrong posture. Irrespective of the cause of neck pain, one needs to get rid of the pain at the earliest in order to restore normalcy in daily activities. The neck is supported by bones, ligaments, and muscles. An inflammation, abnormality or injury to this support system causes neck pain. Neck pain or strain occurs when one or more fibers in a neck muscle strain or tear. This is also referred to as a pulled muscle. The pain varies based on the extent and location of the damage to the neck muscle. Mild neck pain usually subsides on its own with rest, but sharp or severe pain may require treatment. Before knowing how to cure neck pain, it is important to know what causes it. Causes of stiff neck Neck pain is usually caused by a strain or injury to the ligament, tendon or muscles supporting the neck. The neck vertebrae extend from the base of the skull all the way up to the upper torso. The neck area is made up of a network of tendons, ligaments, and muscles. Neck pain results from a damage or strain or stretching of any of these parts. Here are the common causes of neck pain: Muscle tension or strain : Neck muscles can get stretched or strained due to a wear and tear, bad posture, wrong sleeping position or jerky movement during exercise. Injury : The neck is prone to injury. Accidental fall or sports injury or sudden jerky movements cause injury to the neck muscles.

Aging is an inevitable process. Consequently, several people aim to age gracefully and look good, even as the decades pass by. Thankfully, numerous anti-aging products are available that promise zero laugh lines, unsightly wrinkles or crow’s feet around the eyes. These beauty potions slow down the cruel march of time, thus helping us retain our youthful glow. In this article, we have listed some of the best anti-aging products that can protect the skin. Neutrogena® Hydro Boost Gel-Cream No healthy skin regimen is complete without a good moisturizer. It provides the skin with some much-needed hydration and boosts the complexion. Also, as people age, their skin loses its essential moisture. Using a good moisturizer helps in retaining water in the outermost layer of the skin, offering long-lasting hydration. It improves the overall skin tone and texture, and masks imperfections. Neutrogena® Hydro Boost Gel-Cream is one of the best anti-aging products as it contains hyaluronic acid, an essential chemical that helps the skin retain water, thus combating dryness and irritation. It also contains healthy olive extracts, known for its protective and antioxidant qualities. Avon Anew Clinical Line Eraser with Retinol Retinol is a vital ingredient found in many of the best anti-aging products in the market. It works wonders as it diminishes the appearance of fine lines, wrinkles, and blemishes. This product by Avon has a unique, lightweight formula that helps to maximize the anti-aging results. It contains exclusive amino acid complex which is clinically shown to combat wrinkles and fine lines. Besides, it stimulates collagen production and binds degraded collagen threads together to repair damaged spots in the skin. Elanveda REGALE botanical anti-aging face oil Elanveda REGALE botanical anti-aging face oil is a moisture-balancing, anti-aging serum made from authentic Ayurvedic methods. Ayurveda is a branch of traditional Indian medicine that has been in use for centuries.

Addiction to alcohol, or any other kind of harmful substances such as cigarettes, is a problem that many people face. It causes liver damage and also decreases the immunity of the body to a great extent. Different alcohol types have different ill effects on the body, but all of them are extremely harmful if consumed too often or in exceedingly large quantities. Under such circumstances, alcohol rehab proves to be an extremely helpful and effective solution, especially for those who realize the gravity of the situation and want to leave behind their addictive habits. Determination and willpower are extremely important for any kind of medical rehab, and the case is no different with this one. Alcohol rehab is something which is often suggested to people who understand the effects it has, both on their physical as well as mental health. However, there are certain things which one needs to keep in mind under all circumstances before considering registering to go to an alcohol rehab center. They are as follows: The planning After a patient has committed himself or herself to an addiction treatment centre, they should think about the steps they should take in order to be fully prepared for their stay in a rehab, which would vary from person to person. It is common to feel stressed over putting things such as one’s job, bills, or family obligations on hold temporarily while they are in rehab. However, it is absolutely essential for everyone to understand that all of these can be dealt with if the patient takes enough time to prepare for the treatment. In most cases, these patients have already made the difficult decision that it has been long enough and now they should get help. Hence, appropriate measures must be taken to allow the concerned parties to return to a positive space where they are meant to use the skills they were taught in rehab.

Heartburn is an unpleasant condition often characterized by a burning sensation in the throat and chest. Most of the times, it is triggered by the food we consume, especially acidic, fatty or spicy foods. Heartburn and indigestion are often used interchangeably. But, it is important to understand that heartburn is a symptom of indigestion. Eating certain foods can cause some discomfort in the belly, resulting in digestive pain and heartburn. In a lot of cases, heartburn is also caused due to acid reflux, a condition in which some of the stomach’s content is forced back up into the esophagus. If the acid reflux happens more than two times a week, it is called gastroesophageal reflux disease. According to the American College of Gastroenterology, approximately 15 million Americans experience heartburn every day. Common causes of heartburn If one experiences occasional heartburn, then it is generally not a cause for concern. Persistent acid reflux may result in the diagnosis of GERD, which can have serious consequences for health or may indicate another underlying health issue. However, conditions such as digestive motility disorders, hiatal hernia, diabetes or asthma can also lead to excessive heartburn. Certain medications, such as anti-anxiety pills, steroids, antibiotics, and narcotics, can also trigger heartburn. Some ways to prevent heartburn There are plenty of ways to prevent this unpleasant and discomforting condition from occurring, such as the following: Avoid excessively acidic and spicy foods Maintaining a healthy body weight Not wearing very tight clothes, especially around the waist Eating regulated portions of food Avoiding smoking Avoiding constipation Getting adequate rest and reduce stress Consuming warm liquids after meals Waiting for 3 hours after eating before going to the bed or lying down Treatment of heartburn Treatment for heartburn and indigestion usually begins with making certain lifestyle and dietary modifications. In case, one experiences occasional bouts of heartburn, one can take some over-the-counter medicines for getting instant relief.

Corn and calluses form on the skin due to continuous pressure or friction applied on the skin. They are thick and hard parts of the skin and a natural mechanism to protect the underlying sensitive skin. Calluses develop when continuous friction is applied to a particular part of the body, foot, for example, while the development of corns is attributed to bone pressure on the skin. They are conical or round in shape and show bumpy appearance on the skin. Corns and calluses generally occur on toes, toenail, either side of the foot and bottom of the foot. Morphologically, corns can be either hard or soft. The development of corn on the bottom of the foot interferes with the normal walking activity. Causes of corn development : A person can develop foot corn if he wears tight shoes. Moreover, during a long walk, pressure due to body weight is continuously borne by the feet. This constant friction can lead to the development of corn on the bottom of the feet. Even arthritis can lead to corn development. Typically, most of the corn and calluses disappear when the pressure or friction responsible for causing them stops. Treatment of corn and calluses The following tips are recommended for foot corn treatment. Warm water The corn or callus can be soaked in warm water for 5-10 minutes to soften the skin. Wear proper shoes A common reason for corn development is wearing shoes which are not of right size and shape. Do not buy too tight shoes to avoid excess pressure or friction. Keep your feet dry and wear soft cotton socks with properly fitted shoes. Avoid wearing socks made up of synthetic fibers to avoid any irritation to the skin. Apply moisturizing cream It softens the skin around the corn and helps in cases where cracks have been developed in the corn.