A normal blood sugar range can be extremely different scenarios for a diabetic and a non-diabetic. Usually, 70 mg/dL to 140 mg/dL is considered to be a normal blood sugar range. On the other hand, 140 mg/dL to 180 mg/dL is a relatively raised level of blood sugar. However, this isn’t a diabetic condition but a major red flag indicating its possible onset. Anything above 180 mg/dL specifies as a diabetic condition, i.e., hyperglycemia. Some of the symptoms of hyperglycemia are headaches, unexplained weight loss, weakness, excessive thirst, frequent urination, decreased concentration, blurry eyesight, etc. For most diabetics, normal blood sugar ranges between 70 mg/dL to 140 mg/dL before eating anything and below 180 mg/dL two hours after having meals. But these levels can surge when you – Miss insulin shots or sugar control medications Consume food containing high levels of sugar Are battling with any illness Are dealing with mental pressure Not adequately active Why is it essential to monitor your blood sugar range? Blood sugar monitoring on a regular basis on a regular basis is a healthy practice for any individual. However, for people who have diabetes examining blood sugar levels is of utmost significance. The following points explain how keeping normal blood sugar range in check can benefit you. You will get a better perspective about how well your treatment is working. It helps you make necessary changes in your lifestyle, diet, and medication if in case the results are unfavorable. Self-monitoring the blood sugar range makes you more disciplined, and this can have a positive effect on your overall health. Keeping an eye on your blood sugar will also help evade any potential health scares caused due to diabetes such as vision and nerve damages, cardiovascular diseases, kidney disorders, circulatory problems, intestinal complications and slow healing.

Anyone who has less than three bowel movements per week is said to have constipation. If this condition goes on for several months, it can be diagnosed as chronic constipation, and it would require a trained doctor to treat the ailment. Some of the common symptoms of constipation include hard stools, strained bowel movements, a general feeling of being blocked, inability to empty bowels, bloating, nausea, and constant abdominal ache. Before looking into constipation treatment, it is important that you delve into the factors that may be behind the symptoms. Some common causes of constipation have been recognized as inactivity, stress, overuse of or dependence on laxatives, surgery, medications, low fiber diet, and the like. It is a fact that constipation is experienced by many people on various occasions during their lifetime. If such a condition only occurs occasionally, constipation treatment can include home remedies or over-the-counter medicines; however, if the disorder persists, it requires serious medical attention and regular constipation treatment to ease the symptoms. Here are some constipation treatment tips and remedies that could help alleviate the discomfort and gradually bring positive results. Exercise Like most ailments, constipation can be controlled by regular exercise, short walks, basic stretches, and the like. Exercise can help patients with constipation feel relieved, lighter, and in a better position to handle constipation. People with constipation can begin walking for at least 20 minutes and gradually increase the time and pace. Stay hydrated Excess consumption of alcohol or caffeine can lead to dehydration which further aggravates constipation. Constipation treatment also includes having enough fluids at regular intervals throughout the day. Mostly, having ten glasses of water and some fresh juices are recommended to treat constipation. People with existing medical issues like heart failure or kidney problems must consult their doctors about the appropriate amount of fluids to be consumed.

Though we try to lead a healthy lifestyle by making the necessary amends, some defect in the bodily functions, caused due to some ailment or the process of aging, can cause us great pain and unease. Though a majority of these diseases are curable, they cause immense discomfort and excruciating pain while they last. Gout is one such disease that affects a person’s ability to move around freely. The individual suffering from gout can experience a gout attack anytime, and the only saving grace is to opt for home remedies that would give quick gout relief. The following sections will help increase your awareness about gout. What is gout? Gout is a form of arthritis that usually affects the feet, especially the big toe. It is characterized by a sudden onset of stiffness, sudden excruciating pain, and swelling in joints, especially the big toe. Gout arthritis is known to cause severe damage to the tendons, joints, and tissues if it is left untreated over a long period. Gout attacks can cause severe pain, and it renders the person unable to move around. Gout shows all the symptoms that accompany all types of arthritis. What causes gout? Gout arthritis is the result of high level of uric acid in the blood. People usually have uric acid in their blood, and it is harmless. However, high levels of uric acid in the blood results in the crystallization of the same, and it settles in the joints. These uric acid crystals are the sole cause of the excruciating pain an individual has to suffer when he suffers from gout. Gout attacks subside if one adheres to quick gout relief treatments that can thwart the pain from spreading. What are the home remedies for quick gout relief? There are various medications available for providing relief from the pain caused by gout, but people are often hesitant because of the side-effects caused by the same.

Shingles is a type of skin rash that is caused by the Varicella Zoster virus. It usually appears in the form of a band or a strip covering a small area over the face or other parts of the body. It is sometimes also referred to as herpes zoster. Older individuals who have a weaker immune system because of stress, injury, etc., usually suffer from this type of skin rash. Before we discuss the treatments for shingles, let us know what causes them. It occurs when the virus that causes chickenpox resurfaces in the body. After the patient starts recovering from chickenpox, the virus becomes dormant in the nerve roots. In some cases, the virus remains dormant forever. When the virus becomes active (normally due to a weaker immune system) and reacts to ongoing medicines, it causes shingles. There is no clear evidence that states the real cause of shingles; however, once the virus becomes active again, it causes shingles and not chickenpox. There is a minor possibility that a person who is infected with shingles can spread the virus to people who haven’t had chickenpox or a vaccination for protection against it. Following is a brief overview of the various available treatments for shingles: It is necessary to establish a fact that there is no cure for shingles. However, you can shorten the length of the illness and prevent further complications. One of the prominent treatments for shingles include antiviral medicines that will help in reducing the pain and duration of shingles. Other than this, medicines such as antidepressants and topical creams can help in relieving long-term pain. The initial treatments for shingles comprise antiviral medicines which are administered during the first three days from when the symptoms first began to appear. Undergoing this initial treatment, you might have a lower chance of further complications such as post herpetic neuralgia.

Back pain could be due to nerve or muscular problems. It could be due to a degenerative disc disease or arthritis. The back pain symptoms can be relieved with the help of medications or through physiotherapy (physical exercises), and chiropractic care. The back pain can be constant, mild, or debilitating based on its cause. Before we head on to back pain treatments, let us discuss symptoms of the same. Some of the back pain symptoms include: Aching and stiffness anywhere along the spine, from the base of the neck to the tailbone. A person might experience a chronic ache in the middle or lower back after long hours of sitting or standing. Back pain might be experienced radiating from the lower back all the way to the toes. Based on the symptoms, there are various back pain treatment options: There are many over-the-counter (OTC) pain relievers. Acetaminophen, for instance, can be found in many pharmaceuticals. Some NSAID’s (Nonsteroidal Anti-inflammatory Drugs) such as ibuprofen or naproxen can be taken to get relief from the pain. Even though these drugs are present as OTC, they should be consumed only after consulting a doctor. This is because Using NSAID’s might increase the risk heart attack, stroke, and even stomach problems. There are topical pain relievers such as creams, sprays, and lotions are also available that can be applied on the skin to get relief due to sore muscles and arthritis. People seeking back pain treatment choose chiropractic treatment as one of the most common treatment options. Chiropractors manipulate the alignment of the spinal cord’s musculoskeletal structure. This adjustment helps the body to heal itself eliminating the possibility of any surgical procedure. Being a drug-free treatment, bio electric therapy is also one of the back pain treatments. It simply relieves the back pain by blocking the messages to the brain.

Nerve pain is the result of damaged nerves. Often persistent, nerve pain can be symptomatic of other ailments such as shingles, diabetes, rheumatoid arthritis, hepatitis C, cancer, diphtheria, or HIV. Apart from these, there are other causes of nerve pain: deficiency of essential vitamins, aging, and toxin exposure. It has been observed that nearly 30% of nerve pain instances do not have any definite cause. Nerve pain is usually experienced as pinpricks, stabbing, burning sensation, prickling, and sudden electric shocks. The intensity of the pain varies from person to person depending on the cause, the person’s health condition, and their immunity strength. Also known as neuropathic pain, nerve pain may cause hindrance in carrying out routine activities and may make it difficult for the person to work. This may further lead to anxiety, sleeping disorder, or depression. Common signs of nerve pain The feelings of pinpricks, tingling, burning sensation, and so on are the obvious signs of nerve pain. However, these are not the only signs to diagnose and detect nerve pain. The following are some of the additional symptoms that may indicate that what is being experienced is really nerve pain: It becomes difficult to move the body parts affected by the pain. There is a loss of motor ability, There is a sharp, tingling pain from the lower back to one of the legs. The pain always occurs in this part of the body. The ability to coordinate declines and there might be repeated episodes of stumbling and falling. There are occasional periods of intense headaches. These headaches seem to like receiving brief electric shocks. There is excess or no sweating at all. Bladder becomes weak requiring more visits to the bathroom. There is no sensation when there is an injury such as burns or cuts. Popular nerve pain treatment options There are ways to treat nerve pain; nerve pain treatments can decrease the intensity of pain, or in certain cases, treatments can eliminate the pain completely by repairing the damaged nerves.

Remember the time when we were bed-ridden and couldn’t walk around as we usually did? Well, imagine the plight of those people whose movement is restricted since they experience excruciating pain if they take a step or two. This is what happens when one suffers from plantar fasciitis. If you aren’t aware of what plantar fasciitis is and how it affects an individual’s life, keep reading. What is plantar fasciitis? Plantar fasciitis has been identified as one of the culprits of heel pain. The plantar fascia is the tissue that connects the heel to the toes. The plantar fascia is affected if one puts undue pressure on it while walking, running or exercising. If it goes unchecked for some time, then the plantar fascia becomes weak, swollen and there will be signs of inflammation as well. This is one of the major reasons for chronic heel pain, and if it is left untreated for a long time, can adversely affect a person’s ability to walk properly. What are the causes of plantar fasciitis? Plantar fasciitis occurs when one strains the ligament that connects the heel to the toes. This ligament is known to support the arch of our feet, and when it gets swollen, it affects the person’s ability to walk. The causes of plantar fasciitis are as follows- Excess weight If one stands or runs for a long time on hard surfaces. Excessive pronation Using worn out shoes Tight calf muscles or Achilles’ tendons When a person suffers from plantar fasciitis, their movement becomes restricted. Taking the first steps after getting out of bed becomes the most difficult task ever. Whatever the issues that arise out this ailment, the bottom line is that it affects a person’s mobility. However, this issue is resolved with the help of plantar fasciitis insoles, which are known to aid the process of getting back on one’s feet after being affected by plantar fasciitis.

Hair loss can be a tremendously distressing situation as it impacts your overall appearance. But in most cases hair loss can be reversible, so you should not panic! If you are wondering how to stop hair loss, then you must begin by identifying its underlying causes. This is because for every woman the reasons for hair fall dramatically vary from each other. Getting an accurate diagnosis will help you to stop hair loss effectively at an early stage. The following is a list of common causes of hair loss and their respective treatment options. Inadequate protein intake Protein is crucial for maintaining the health of your tresses. Consuming inadequate levels of protein can cease the growth of new hair as well as hamper existing ones by triggering hair loss. Solution – This can be corrected by increasing your protein consumption. You can find rich protein content in meat, beans, seafood, green peas, seeds (chia, sesame, and sunflower), soy milk, eggs, tofu, green peas, etc. Physical trauma If your body has recently dealt with some form of physical trauma like a serious disease or injury due to an accident or otherwise, then there is a possibility of telogen effluvium occurring, which implies temporary hair loss. This is because your body suddenly has to deal with a high amount of stress. It could mostly continue for three months or more. Solution – Since this is a natural response of the body, you will probably not need any medical treatments. As you recover, your hair growth patterns will gradually get back to normal. However, you can always seek professional advice for taking additional measures. Genetics Hair loss after a certain age could be a product of genetics. Usually, women in such situations suffer from considerable thinning of hair and loss of hair on the parting of the scalp.

Hemorrhoids, a condition that is highly common among adults, occurs when there is a swelling in the veins inside an individual’s anus or lower rectum. This condition is particularly similar to varicose veins, which is a condition where the veins get enlarged and twisted. The cause of this condition is not known most of the times, even though a number of cases of hemorrhoids are reported. The common cause includes stress or pressure on these veins during pregnancy or a strain experienced during bowel movements. The treatment for hemorrhoids is not an engraving concern as there are many effective methods and techniques to treat the condition. Let’s look at some of the common symptoms of hemorrhoids. You might start feeling an itchy or irritating sensation in your anal region, take this as a symptom and try to get help sooner rather than later. Along with the itchy sensation, there might also be a swelling that grows around your anal region causing obvious pain and discomfort to you. Other than this, you could also witness a painless bleeding during bowel movements. You might notice stains of bright red blood on your toilet tissue or in the toilet. A condition of thrombosed hemorrhoid is the closest to probability when you get a lump on your anal region; you could get an anal bump even in a condition of hemorrhoid. You can treat the pain, swelling, and irritation caused by hemorrhoids with certain home remedies, and in some cases, they could also be the only treatment you need. Let us look at the home remedies that would provide effective hemorrhoids treatment. High-fiber foods: Accommodate more fruits, veggies, and whole grains in your diet, they help in softening the stool thereby increasing its bulk. This will reduce the stress on the existing hemorrhoids. You must ensure to add fiber to your diet to get rid of the gas.

Tears are a mixture of fatty oils, water, and mucus. It helps in keeping the surface of the eyes smooth and clear, which further helps in protecting the eyes from infection. With age, the tendency to produce tears reduces in both, men and women. This could be due to hormonal changes. Dry eyes are common in women who have gone through menopause. One of the most common causes that decrease tear production is increased tear evaporation and an imbalance in the make of tears. One of the common causes of dry eyes is that it is unable to produce enough tears. Medically, this condition is called as keratoconjunctivitis sicca. It could be due to aging, medical conditions such as diabetes, arthritis, Sjogren’s syndrome, thyroid disorders, or simply due to vitamin A deficiency. Some of the common causes of dry eyes are as follows: There are certain medications such as antihistamines, decongestants, antidepressant drugs, and hormone replacement therapy that can contribute to being some of the common causes of dry eyes. Parkinson’s disease can also cause dry eyes. Tear gland damage and laser eye surgery can also bring about dry eyes. But because it is a surgical procedure, the symptom can be temporary. Increased tear evaporation is also one of the common causes of dry eyes. The common causes of tear evaporation include the wind, smoke, or dry air. It also occurs due to reading, driving, or working at a computer for long hours. People who have ectropion which is another name of out-turned eyelids can also cause dry eyes. As discussed above, the three basic components of tears, oil, water, and mucus, produce a film with the help of small glands called Meibomian glands that are present at the corner of the eye. When these glands are clogged or blocked, the production of tears decreases.