Intestinal gas, stomach aches, and uncomfortable bloating are some common ailments experienced by most people. Stomach gas pains are caused by improper digestion, diarrhea, constipation, and so on. It causes a lot of discomforts, especially when the intestinal gas (also known as flatus) is not expelled from the body. The gas builds up in the intestine thereby leading to pain. Most of the time, stomach gas pains are not much serious but are just a result of the digestive system going haywire momentarily. However, recurring episodes of stomach gas pains can be an indication of something more serious that may warrant immediate medical attention. If you tend to suffer from frequent bouts of stomach gas pains, visit a doctor and get yourself tested. Common signs of benign stomach gas pain There are certain signs of gas pains that are quite benign and go away with simple stomach gas pains remedies. An urge to belch or pass gas, which once done, gives immediate relief from stomach pain and bloating. The bloating or pain goes away and does not persist for long. Changes in dietary habits reduce the occurrences of bloating and excess gas. The bloating or pain goes away when less air is swallowed. Serious health problems associated with stomach gas pains There are instances when stomach gas pain is a symptom of another health issue, which can be aggravated if left untreated for long. In such cases, stomach pain is accompanied by other symptoms. Stomach gas pains can be symptoms of the following ailments: Constipation Appendicitis Irritable bowel syndrome Kidney stones or gall stones Inflammation of the gall bladder Abdomen tumor Ulcerative colitis Crohn’s disease Lactose intolerance These ailments can be diagnosed through medical tests such as blood test, endoscopy, CT scan, and X-ray. Treating stomach gas pains with natural remedies If there are persistent bouts of stomach gas pains, it is necessary to consult a doctor and follow a prescribed treatment plan to avoid further health complications.

Testosterone is a hormone that is present in both men and women. The hormone is made in the testes of men and the ovaries of women. The primary function of testosterone is to play a role in puberty and fertility. Low testosterone levels is a condition faced by most men aged above 30; this is a common condition. Testosterone affects the sexual desire to a great extent and can be threatening if the levels drop at an early age. However, there are many treatments for low testosterone problems. In the case of very low testosterone, the individual loses the drive for sex at a rapid pace, witnesses fatigue, and a prolonged feeling of being low/depressed. Let us first look at some of the initial symptoms related to low testosterone: Erectile dysfunction or inability to maintain an erection Lack of spontaneous erections can also be a symptom Constantly decreasing libido or sexual activity Infertility Massive hair loss Fattening and loss of muscles Depression or brain fog Sleep disturbances Fatigue Let us look at the treatments for low testosterone: Working out: Intense sessions of exercise can result in the rise of testosterone levels and is a proven treatment for low testosterone. Extensive training is likely to add pressure to your muscles and allow them to grow thereby increasing the testosterone levels in your body. These increases are higher among younger men as compared to older men. Cardiovascular exercises: The main goal here is to lose excessive fat on the body; cardiovascular exercise particularly helps with losing weight, subsequently increasing the levels of testosterone. This can be of great effect to people who are obese, as that is one of the primary reasons for their loss of testosterone. Testosterone boosters: There are many herbal supplements that claim to increase the testosterone levels in an individual’s body.

Toenail fungus is a condition when the toenails become thick, yellow, and curl inwards. Often, these infected toenails are unattractive to look at and painful to the touch. Many people who have a toenail fungus infection may skip any treatment in case their toenail is only superficially discolored or damaged and not painful. People with painful toenail fungus may have to choose from a wide list of the best toenail fungus treatment to relieve the pain. One of the oldest and most common toenail fungus treatment includes removing the infected area if medicines or alternative remedies do not work. While the same treatment may not suit everyone, it is important that you go in for the best toenail fungus treatment that suits you best. Here are some of the ways to seek the best toenail fungus treatment. Visit a doctor and give prescription drugs a shot As soon as you are infected with a toenail fungus, it is imperative that you get a consultation from a trained healthcare expert. Many doctors suggest oral medicines, topical lotions and ointments, antibacterial drugs, and prescribed anti-fungal creams that usually work as the best toenail fungal treatment in case of a light fungal infection that is in its infancy. If your toenail infection has gone further down, stronger prescription drugs may be required to relieve the discomfort. Often, older and thicker infections may not get cured entirely. Try OTC medications Several over-the-counter (OTC) creams and anti-fungal lotions act as the best toenail fungus treatment that can help cure mild to moderate toenail infections. Some of these medications include aerosol sprays or oral drugs. Since a specific type of fungus is usually behind the condition, most OTC drugs set out to target that specific type. While the symptom of toenail fungus infection may get controlled by these OTC drugs, severe infections often may not get eliminated.

Allergies are discomforting and only people who suffer from this condition can come understand the constant inconvenience it causes. From itchy skin to constant coughing, it can also lead to a burning sensation. Allergies result in several kinds of unpleasant symptoms. Allergy reactions typically take place when one’s immune system is intolerant towards certain substances that are allergens. These allergens can be any substances, from dust mites and pollen to bee venom. Allergies can affect any individual, irrespective of age or sex. Allergies can be severe; however, in most cases, the repercussions include mild symptoms. One common mild allergic reaction that many people suffer from is a sore throat. Yes, a sore throat from allergies can sound unusual but there is a very high chance that an itchy and inflamed throat is caused by an allergen. How is a sore throat from allergies caused? The body reacts to different allergens in different ways. It is possible that one of the allergens is making the throat itch. The throat is comprised of walls from the inside that are covered with mucous membrane. This membrane contains nerves that can turn sensitive to one or many allergens. It reacts to impure air, inflammatory reactions or even some types of foods. The mucosal glands also produce mucus throughout the day. This mucus is responsible for keeping your respiratory tract moist and clean at all times. It also protects you from any kinds of infections and ensures the smooth passage of food and water. Then the glands encounter an allergen, they secrete too much or not enough mucus. The excess exposition of nerves or excess mucus leads to soreness and tickling in the throat. Symptoms that indicate a sore throat caused by allergies The symptoms begin with mild coughing and go on to become more aggressive.

Hemorrhoids, also widely known as piles, are blood vessels that are part of the muscles making up the walls of the anus and rectum. It will be wrong to say that hemorrhoids are abnormal as it is part of the anatomy. However, when the hemorrhoids swell, it is a reflection of a problem. When too much of pressure is exerted on the small vessels that makeup hemorrhoids, they tend to increase in size and encompass excess of blood. A very common medical issue, a large population around the world suffers from this condition at least once in their lifetime. Hemorrhoids are either caused on the inside or outside the anus. Internal hemorrhoids develop around the inside lining of the anus and rectum and are only felt when they are very severe. In most cases, these kinds of hemorrhoids are only apparent during bowel movements as they cause bleeding. Internal hemorrhoids may also protrude and feel like moist pink skin. This causes pain around the anus; however, these hemorrhoids recede into the rectum after a while. External hemorrhoids, however, can be seen and felt during the course of passing stools. They are lower than the anus and are extremely painful as they can develop blood clots within. It is also likely to profusely bleed during the bowel movement routine. Therefore, it is essential to adopt one of some of the best hemorrhoid remedies available in the market. Both men and women are at the risk of suffering from this condition. A prevalence of hemorrhoid is likely to be seen among people who are above the age of 40. What are the causes of hemorrhoids? Hemorrhoids are caused by several factors and the lifestyle one leads can greatly impact the condition. Diet – The diet followed by an individual not only determines the overall health of a person but can have a big role to play in causing and preventing hemorrhoids.

People aged above 50 often complain about chronic knee pain and stiffness in their knee joints. The ache and the stiffness are nothing but symptoms of Osteoarthritis. Osteoarthritis occurs because of the wear and tear of the tissues in our knees. It is the most common type of arthritis, which you get to see in aging people. Rheumatoid arthritis and gout, caused by weak immune system and high level of uric acid in blood respectively, are other two commonly seen types of arthritis. You must know that there is a long list of different kinds and forms of arthritis known to the medical world. Arthritis pain is one of those annoying pains in the world which demands your attention. You will notice that if arthritis is not treated, it will eventually make something as simple as walking or getting in and out of a seat seem like a task. If you suspect that you may have arthritis, it is advisable to immediately book an appointment with an orthopedic surgeon. Meanwhile, there are some easy habits for arthritis pain relief, which you can start implementing in your daily routine. These habits might not cure your arthritis, but they are sure to lessen your pain and help you in the long run. Here are the 5 daily habits one can inculcate for arthritis pain relief: Meditation Meditation is the best mind and body relaxing technique known for arthritis pain relief. Doctors and researchers have noticed that when we are stressed or depressed, our body releases chemicals like cortisol, which suppress our immune system and increase our pain. Meditation helps you keep your stress levels in check and strengthens your immune system. It also helps you relax your muscles, which tense up and knot because of the arthritis pain. Try meditating every day for about 20–30 minutes.

Affecting almost 50 million people in the country, tinnitus is a sound that is not produced by any external source, it is rather a subjective noise that is only heard by the person. Most patients describe tinnitus as a high-pitched ringing tone which can be recurrent or continuous. However, it could also involve hissing, rumbling, buzzing, or snapping sounds. Although tinnitus is not a severe health condition, it can cause an immense amount of irritation to the person suffering from it. This is because it can significantly interfere with your listening and concentration abilities. At times, it can also be a symptom of another medical problem. What are the causes of tinnitus? Usually, the primary reason of tinnitus is harm caused to the fine sensory hair situated in the cochlea of the inner ear. This can be a result of two consequences, i.e., aging and continued exposure to unreasonably harsh sounds. Apart from these two, here are some other causes of tinnitus: Heart diseases Excessive buildup of earwax Diabetes Atherosclerosis Ear infections TMJ (temporomandibular joint disorder) Trapped foreign object Severe injuries to the head, brain, and neck Issues in the Eustachian tube Rigid middle ear bones Certain types of medications Is there a natural cure for tinnitus? If you are suffering from tinnitus, it is advised that you see an audiologist immediately. They will provide you with an accurate diagnosis and appropriate solutions. In cases of traumatic injuries, you might have to seek the assistance of a neurologist. Apart from medical treatments, there are several natural cures for tinnitus that can help you minimize the discomfort. Here are some of the identified natural cures for tinnitus. However, before utilizing some of these, have a word with your doctor to ensure safety from any possible risks. Foods to avoid – Your eating habits can play a significant role in influencing the condition of tinnitus.

Probiotics are live microorganisms that are beneficial in maintaining good health. The body is full of bacteria, both good and bad. Probiotics are bacteria that are beneficial as they promote a good and healthy digestive system. They also bring with them several benefits that are linked to an individual’s overall well-being and keep diseases away. There are several kinds of bacteria that are classified as probiotics. However, the two most common groups include the following: Bifidobacterium – This is a bacterium that is found in a few kinds of dairy products. It is beneficial in easing out the symptoms of several kinds of digestive conditions. Lactobacillus – Lactobacillus is one of the most common kinds of probiotics. It is widely found in food products that are fermented; however, a large portion is found in yogurt, a dairy product. It is extremely beneficial and aids in treating irregular bowel movements. Here are some of the health benefits that come with regularly consuming probiotics: Aids in weight loss – Probiotics help in making one feel fuller for longer. They also burn calories and prevent the body from storing fat. This is because it prevents the absorption of dietary fats and flushes out the same through one’s bowel movement. However, it is necessary to understand that not all probiotics aid in weight loss. There are some that can even lead to excess weight gain. Boosts the immune system – A strong immune system keeps infections and other diseases at bay. Probiotics help in boosting the immune system and increases the production of natural antibodies in the system. They also prevent the growth of harmful bacteria in the gut. Helps in digestion – Many people suffer from digestive issues and probiotics have a good effect on the same. It is helpful for people who suffer from irregular bowel movements and conditions related to it such as bloating, constipation, and abdominal pain.

Hair loss is something that is experienced by almost everyone at some point in time. Hair loss occurs due to a multitude of causes such as heredity, changes in hormone levels, medical conditions, aging, food habits, and weather conditions. The hair is considered as a valuable asset by many. Good hair enhances one’s appearance. Hence, everyone wants to stop hair thinning as early as possible. If you’re experiencing excessive hair fall, it could be due to too much of physical or mental stress. It may also be due to factors like pollution, using wrong hair care products, or following an improper hair care routine. Hair thinning is often reversible. There are many ways to improve the volume and health of your hair. If you’re asking yourself ‘How to get thicker hair?’, here are a few tips for you to boost your hair health. Olive oil Olive oil can work wonders for your hair. Olive oil not only helps in increasing hair thickness but also helps soften your hair. Massaging your hair with olive oil regularly helps to strengthen your tresses. Heat olive oil till it is warm. Massage your hair and scalp thoroughly with the oil for around five minutes. Leave it on for at least half an hour, and rinse it properly. Wash your hair with a gentle and good quality shampoo. You can apply the oil to your hair and leave it on overnight, and shampoo the next morning. Following this routine regularly can make your hair thicker. Enhance the health of your hair with avocado If you are wondering how to get thicker hair with avocados, here’s how. Avocado is one of the best natural remedies for getting thicker hair. Besides, the fruit moisturizes the hair and prevents your scalp from dryness. Avocado is rich in Vitamin E.

A reflex caused by stimulation of lining of throat, nose, voice box, lungs, and other respiratory parts, cough is a normal defense mechanism of the body to try and eliminate the effect caused by the allergen. Coughs can be annoying and disruptive and can have underlying causes. One of them could be allergies. If you have been coughing for a week, the causes might be more than cold and flu. If it has become chronic, it is advisable that you visit a doctor. When suffering from allergy cough symptoms, the underlying cough symptoms are same as other cough-related infectious illness. Irrespective of the symptoms, which could be due to allergy or due to some other medical condition, cough begins when the nerve endings in the airways detect some disturbance. The disturbance then relays those signals to the brain to make it aware that something is wrong with the respiratory system. Once the brain detects and processes the signal, it sends a chemical signal back to the throat and initiates a cough. Read on to know more about the allergy cough symptoms. When suffering from allergy cough symptoms, you will experience some difference in the timing of the symptoms when compared to that of a cough due to cold and flu. Allergy cough symptoms are a response due to change in weather or season in which the specific allergen is prominent. You might also experience coughing due to change in setting. For instance, a person might fell alright in office but might start coughing due to allergens caused due to animal dander or smoke in a different setting. If a cough is caused due to cold or flu, the coughing symptoms might be prominent for 2 to 3 days and subside eventually. Allergy cough symptoms might affect a person for weeks or even for a month at a time.