Dust mites feed on dust and dead skin cells shed by people. These tiny bugs grow rapidly in the moist environments with high humidity. The dust mites cause the dust mite allergy which is quite common among the people. As per the report of the Asthma and Allergy Foundation of America (AAFA), around twenty million people suffer from dust mite allergy in the United States of America. Exposure to dust particles causes the dust mite allergy. Breathing in the air polluted by the dust mites stimulates the body to produce antibiotics against them. The body response to tackle the dust mite allergy often causes the common symptoms of a running nose and frequent sneezing. Over time the dust mite allergy may progress into asthma and sinus infections. It is essential to know the dust mite allergy symptoms to treat the problem effectively. Causes of Dust mite allergy The human immune system responds to the allergens. The allergens could be dust mites and pollens. Generally, some people are highly allergic to the leftovers of the bugs. These leftovers include decaying bodies and faeces of the bug. The dust mites are commonly found in the bed, carpets, cushions, and furniture. These are the perfect conditions for the dust mite to thrive. Breathing in the air contaminated by dust mites aggravates the dust mite allergy. Symptoms of Dust mite allergy The dust mite allergy symptoms vary among individuals. Some of them may have mild allergies while others could have severe. Some of the common symptoms include: Itching on skin Flowing and itchy nose Cough Irritated and watery eyes Congestion Postnasal drip Sore throat Difficulty in sleeping Sinus problems Swelling and clue skin under the eyes These are the general symptoms of dust mite allergy. However, if a person suffers from asthma, the symptoms grow more intense.

Our brain works at its natural capacity but sometimes supplements are required for the growth of our brain and its enhancement, i.e. stimulators that would help in overall wit development. Brain boosting supplements also known as “Nootropics”, help a person in enhancing their concentration power and alertness by helping the brain to process information quickly. Brain boosting supplements also help in the long run as it reduces the risk of Alzheimer’s. Other significant benefits of brain-boosting supplements include better-retaining power, better recalling power, better energy, reduced stress, better focusing power and less fatigue. There are several brain boosting supplements that are effective and have been widely used by people around the world. Some of the best available brain boosting supplements have been discussed below. Omega 3 Fatty Acids: These are vital fatty acids that are not naturally found in the human body. These fatty acids are present in cold water fish and plants and have been found to be really essential for the development of the brain and its functionality. Studies have shown that people are prescribed omega-3s with antidepressants achieve better effective results. Another study has shown that children who intake omega-3s in their diet or even artificial supplements that are available in the market have shown better memory and healthy brains with the clarity of mind in later stages of life. There are mainly two omega-3 fatty acids; DHA and EPA. DHA is better for brain health than EPA. DHA is the primary component of the cerebral cortex; the area of the brain which is responsible for every important function of the brain. Natural source of the supplement is Fish rich in Omega-3 fatty acids including Herring, sardines, salmon, and mackerel. Plants rich in Omega-3 fatty acids include flax seeds, soy beans, walnuts, chia, and pumpkin seeds. Ginkgo Biloba:

Belly fat or Visceral fat is an annoying thing which not only makes the favorite garments feel tight but a serious health problem that can give birth to more harmful severe issues. Belly flab is a major cause of Type 2 diabetes mellitus as well as certain cardiovascular diseases. There are several health associations that utilize Body Mass Index as a method to classify body weight and anticipate the danger of metabolic ailments. Eliminating excessive fat from the body can be tough. But there are several ways on how to lose belly flab which is supported by scientific researches. Soluble Fibre It is a proven way as the soluble fiber helps in absorbing water to create a gel. Then it aids in slowing down the food while it passes through the alimentary system. There are proper scientific researches that have shown the effectiveness of fiber in promoting weight loss. It makes one feel full and decrease the urge of eating again and again. Besides, helping in curbing excess calories from food is another good thing from this. In a study, it has been shown that an increase of 10-gram intake of soluble fiber can decrease the abdominal fat by 3.7% for 5 years. Try having flaxseeds, avocados, leguminous edible items, berries sprouts, etc. No Food containing Trans Fats Nowadays packaged food is a popular choice for busy people. Most of the ready-to-eat foods contain Trans fats which are formed by inducing hydrogen into fats like unsaturated ones( e.g., soyabean oil) Trans fats are a result of pumping hydrogen into unsaturated fats such as soybean oil. Some types margarine also has this which are associated with coronary diseases, induce insulin resistance and promote fat gain. It’s important to know the ingredients and check them before buying products. Sometimes, they are termed “partially hydrogenated” fats.

Irritable Bowel Syndrome is commonly referred to as IBS, it’s a very common problem that a lot of people today are facing. The Irritable Bowel Syndrome affects the large intestine and causes abdominal pain, cramps, bloating, gas, diarrhea and even constipation. Irritable Bowel Syndrome is a chronic issue and needs to be managed and treated lifelong. This problem is usually seen in women than men. It is often developed after teenage till 40’s. Irritable bowel syndrome is a mix of pain, discomfort and bowel habits. This also affects the kind of stool that is excreted which can be thin, hard, soft or even liquid. It’s not a life-threatening disease or a problem but can cause a lot of discomfort to the person. The good thing is that it won’t cause colon problems like Ulcerative Colitis, Crohn’s Disease or Colon Cancer, but it can be a lifelong problem and majorly affect your day to day life, if not given timely attention. Studies have shown that people who suffer from irritable bowel syndrome, may often feel uncomfortable, may miss or get late for work, school, college, etc., they may also feel less enthusiasm in taking part in daily activities or even activities that involve physical things, like sports, running, playing outdoor games. They may even experience problems in eating habits. People with irritable bowel syndrome may often have symptoms like violent episodes of diarrhea, constipation alternating with loose stools, belly pains and cramps mostly in the lower part of the body or the lower half of the belly area, this pain often gets worse after having meals, people with this syndrome experience a lot of gas issues and even bloating. Acidity also becomes too much to handle sometimes. They also experience very hard or loose stools, pellets or flat ribbon stools. A lot of people have their belly sticking out as well.

If you are scouting everywhere to find some of the best sleep medicine, which are available over the counter, the first thing you need to do is to decide which type would suit you the best. Most over-the-counter (OTC) options for the best sleep medicine fall into any of these three main types: herbal remedies, antihistamines, and melatonin. The basic difference between the three types of some of the best sleep medicines that are available over the counter are as follows: Herbal remedies – These pills have a lighter effect. Anti-histamines – These pills have the strongest sedative effect. Melatonin – It helps in regulating disrupted sleep after shift work or jet lag. Given below are some of the most popular and best sleep medicines that are available over the counter: KIRKLAND Signature Sleep Aid In the antihistamine group, you would find this to be most effective and powerful over the counter sleeping aid. The active ingredient, doxylamine, is an antihistamine. It is known for its strong sedative effect. Thus, as soon as you take this pill you would feel drowsy both mentally and physically which is what you are exactly looking for in a sleeping pill. The best thing about this variant of sleeping pill is that it is not addictive like any other prescription pill. You would not feel the need of upping the dosage every night thereafter. This is a very effective option if you are looking for the best sleep medicine to help you get through the night peacefully. Unisom SleepGels This variant contains diphenhydramine hydrochloride, another type of anti-histamine found in sleeping pills. This product has three versions of itself—SleepTabs, QuickMelts, and SleepGels. The difference lies in how quickly these are absorbed in the body. This is best for those who want a good night’s sleep without having to feel its effects the next morning as well.

In recent studies, it has come out that majority of the population in the United States has suffered from back pain at some point in their life. This back spasm is an involuntary contraction of the muscles in the lower back. This back pain condition ranges from mild discomfort to severe pain which makes it difficult for a person to move around. Spasm, a medical condition can be treated without any kind of surgery. If the pain is related to a nerve problem in the spine, then some kind of medical intervention is required. Causes of lower back spasm The back spasm can occur due to various reasons including injuries to the muscle, ligaments, and tendons or can be related to any of the serious medical conditions. Back spasm also commonly occurs due to the heavy lifting of any kind. If any activity is undertaken which puts excessive strain on muscles in the lower back can cause lower back spasm. Football and golf players also suffer from back spasm as they have to go through intense training for their matches. This medical condition can also occur if a person has arthritis or is suffering from a ruptured disk in the spine. Diagnosis of Back Spasm Doctors usually recommend an x-ray to look for any signs of bone fracture or arthritis. In rare condition, the doctor might also recommend the patient to undergo Magnetic resonance imaging (MRI) or computerized tomography (CT) is a detailed analysis of soft tissue is required. An MRI or CT scan can help in identifying problems related to disk. When the doctor discusses the medical condition with the patient the doctor will ask some questions as the severity of pain and for how long the pain has flared up. Spasm can be treated if its given attention.

Many people love the change of seasons, whether it’s spring or autumn. However, if you experience the changing seasons as days of sneezing and watery eyes, you may have seasonal allergies. Seasonal allergies are also called hay fever or allergic rhinitis. It is an immune response that primarily affects the nasal cavity and the eyes. The symptoms of seasonal allergies are a runny nose, increased mucus production, sneezing, and coughing. Redness around the face, swelling of the nose and watery eyes are also noticed in some people. Allergy-causing allergens Seasonal allergies are inflammatory. The immune system reacts to particles present in the air and triggers an inflammatory process. These particles that cause an allergic reaction are called allergens. The allergen in seasonal allergies depends on the geographical area, local flora, and the season. The common allergens involved in seasonal allergies are flower pollen, wood pollen, and grass pollen. Most of the allergens that trigger seasonal allergies are light pollen from trees, weeds, and grass. Heavier pollen from insect-pollinated plants won’t stay airborne for very long. Hence, seasonal allergies are more common in spring, summer, and autumn and less common in winter. Symptoms of Seasonal Allergies Seasonal allergies are also called allergic rhinitis; it affects the nose and nasal passage. Characteristic symptoms of seasonal allergies are: Rhinorrhea (excessive nasal discharge) Itching Sneezing fits Swelling of the nose Nasal congestion and obstruction Redness of the eyes and conjunctiva Ear congestion Rarer symptoms of allergic rhinitis are coughing, headache, Shortness of breath, and wheezing. In some very persistent cases of seasonal allergies, there may be secondary infections of the sinuses and throat. The best seasonal allergy medicine will aim to relieve these symptoms. Causes of Seasonal Allergies Seasonal allergies occur when your immune system identifies an outside substance as harmful. It immediately triggers a response to it.

Some men may want to increase their size due to various reasons. Some may opt towards the same with regard to sexual problems. The question of size has been pertinent to various discussions, and the expectations by the porn industry have also led some to desire enhanced penis size. The high expectation of complete satisfaction in bedroom activities has also led to the increased desire in male enhancement techniques and pills. This may sometimes lead to anxiety or excessive stress. There are several pills in the market that claim or guarantee to provide quick results. It is not known if they are tested, approved or bear any side effects that may cause long-lasting issues. Natural techniques may take time and require a lot of patience but are free from adverse side effects. The erection of the penis has a lot to do with the flow of blood and the inflow of blood. Natural techniques mostly concentrate on the same. These natural techniques are dependent upon the technique and body’s reaction to each of the method. Using products without sufficient knowledge and in order to find a quick solution to your problems is the start of the harm that would be caused by continuous use of the medicine. If you do opt to use any male enhancement product along with the natural technique, it would be advisable to research the product. Male enhancement techniques are used to solve several sexual problems in bed such as premature ejaculation, erectile dysfunction, or sexual performance in bed. This is also directly correlated to confidence and a happier lifestyle. Penis surgery should be the last option on the list. There are several herbal extracts that help in increasing blood flow, thereby helping in several sexual problems. Herbal extracts such as Gingko Biloba leaf are helpful in increasing the flow of blood to the penis and thereby may help in erectile dysfunction.

Managing pain becomes essential when pain is felt every day. It becomes important to manage pain in order to lead a normal life. When pain does not subside, medication gives you a permanent or temporary relief from pain. Over-the-counter implies to drugs that you can receive without prescription. You can have access to Acetaminophen (Tylenol) or Nonsteroidal anti-inflammatory drugs(NSAIDs). Both these drugs help by reducing fever and pain that may be caused by stiffness or muscle ache. NSAIDs along with reducing fever and pain also helps n reducing swelling or any irritation that may be faced. These two drugs work differently, with acetaminophen it reduces the feeling of pain by working on the parts of the brain that receive the pain signals whereas an NSAIDs acts in reducing pain by reducing the production of prostaglandins that cause pain. Prostaglandins are hormones that cause pain in our body. NSAIDs are also prescribed and may cause a risk of a heart attack or stroke. People with a sensitive stomach may also consider going for medication for pain relief. Stomach problems after the consumption of NSAIDs. There are certain pain relievers that can also be applied topically and need not be consumed. These products come in various forms such as cream, lotions, sprays. These can be applied on the skin in order to relieve pain where the muscles are sore. Upon visiting the doctor, you may also be prescribed pain relievers. The prescription is of drugs that should be administered with medical care. These are Corticosteroids, Opioids, Antidepressants or Anticonvulsants. Corticosteroids are provided when there are inflamed areas in the body that have cause swelling, itchiness, allergic reaction or redness. They are given in the form of a pill when they are being used to control the sensation of pain and are also available in the form of injections.

Did you know that almost one-third of your entire life is spent sleeping? Unfortunately though, one in every five adults don’t get an adequate amount of sleep. Sleep deprivation or lack of sleep is something a lot of us face, and this can be detrimental to our health, performance at work, and your relationships as well. Good sleep equals less stress and a healthier heart, while people suffering from insomnia are at the receiving end of a number of health disorders. Why aren’t you getting enough sleep? If you’re in the habit of using your phone at night, then this could be a possible reason why you aren’t getting enough sleep. Your phone emits blue light, which makes your brain assume that it should be awake. When this happens, the amount of melatonin (your sleep hormone) that is produced is lowered. All in all, your circadian rhythm will be disrupted, causing you to lose sleep. Having your dinner too late can cause a lack of sleep as well. When you eat your dinner too late, you tend to have digestion issues, which in turn can have an adverse impact on your sleep cycle. Change your mattress. An old and worn out mattress that has lumps and probably even dust mites isn’t where you should be sleeping. Old mattresses can make your restless, give you an allergy or even a sore back. Your pillows need to be replaced often as well. Not exercising often and leading a lazy life can make you have trouble sleeping. You tend to have too much energy, and this leads to sleep deprivation. Incorporate a healthy exercise regimen into your daily life to burn all the excess energy. Loading up on too much coffee? You need to stop because caffeine and sleep don’t get along. Caffeine is a stimulant, and while it can help you jumpstart your mornings, it can ruin your night’s sleep.