Different kinds of foods can cause acid reflux. Acid reflux is referred to the condition when the acid from the stomach backflows to the esophagus. This is caused due to the damaged or weakened lower esophageal sphincter (LES). The LES closes to avert the food present in the stomach from moving up to the esophagus. Given below is a list of some foods that cause acid reflux and hence should be avoided Tea, Coffee, and Soda Caffeinated beverages like tea, coffee and soda trigger the symptoms of acid reflux. Even decaffeinated tea can trigger acid reflux as well. It is best to avoid them altogether. Cheesecake Although delicious, it is one of the food items that cause acid reflux. The high content of fat in cheesecake causes the issue. Broccoli If you get acid reflux due to indigestion and gas; vegetables like broccoli will increase gas in your digestive system which will trigger acid reflux in return. Citrus Fruits The acid containing the citrus fruits will trigger acid reflux because they calm the lower esophageal down. Moreover, citrus fruits have more acid which aggravates the symptoms in most people. Alcohol Liquor of any kind like wine, beer, etc. causes acid reflux symptoms in two ways. Firstly, the alcohol calms the lower esophageal sphincter muscles letting the acid into the esophagus and secondly, alcohol helps in producing more stomach acid, which in turn causes acid reflux. Spicy Foods Among the most common causes of acid reflux, spicy food is one of them. If you suffer from the condition of acid reflux, it is best to avoid hot and spicy foods like curry and chili. Chocolate Both dark and milk chocolate are known to cause acid reflux. It contains a compound known as theobromine which relaxes the esophageal sphincter muscles thereby allowing the acid to travel upwards to the esophagus.

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Given below a list of food items that are good to eat when you have ulcerative colitis or colitis flare-up: Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health. According to a study, essential fatty acids ease inflammation. It means that salmon helps to counterbalance the inflammation caused by a colitis flare. Other food items containing a rich source of omega-3 include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which should be added to diets for colitis. Add yogurt to your meals Yogurt or any other fermented foods like miso, kefir, sauerkraut, etc. contain probiotics. Probiotics are good bacteria present in our guts and fermented foods. These bacteria are important to maintain a healthy immune system and digestion. If you eat foods that are filled with active and live cultures, they would keep optimal levels of beneficial bacteria in the gastrointestinal tract. Always buy yogurt that lists active and live culture on their contents’ list. However, you need to watch their sugar content. Go for only unsweetened and plain yogurt. You can add fruits or honey by yourself for some sweetness. Add squash to your diet for colitis Any variety of squash, be it spaghetti, zucchini, butternut or acorn, is a healthy choice. Squash contains antioxidants like vitamin C and beta-carotene. They are high in fiber as well. While antioxidants aid in repairing damage caused by inflammation, fiber keeps the gut flora healthy. However, if you feel that fiber worsens your symptoms during a flare-up then you may want to avoid eating raw squash.

Your kidneys play an important role in your excretory system. The kidneys are two bean-shaped organs located just below the liver. They’re the size of a closed fist. Kidneys filter your blood and maintain a healthy mineral and water balance in your body. The filtered waste is then expelled from the body as urine. This maintains the fluid balance in your body. An Insight into Kidney Failure Kidney disease is characterized by improper functioning of the kidneys. If left untreated, this can lead to kidney failure. If you experience kidney failure, you will have to undergo dialysis. A number of factors could be responsible for kidney disease. It can be the result of a decrease in blood flow to the kidneys, because of diabetes and high blood pressure. It can also be caused by sepsis, an extremely severe infection of the kidneys. Some other causes of kidney disease are alcohol abuse, drug abuse, exposure to toxins, and physical injury to your kidneys. Any disruption in the functioning of your kidneys can lead to a mineral imbalance in your body and other, more serious consequences. When this happens, it affects your body’s ability to maintain the right levels of minerals such as sodium, potassium, and phosphorus. It also hinders the production of hormones such as erythropoietin and renin in the body. Renin, which is produced by the kidneys, helps regulate and manage your blood pressure. Erythropoietin, another hormone produced by your kidneys, stimulates the production of red blood cells in the body. When you suffer from kidney failure, your body’s ability to produce both these hormones takes a hit. This can lead to a dangerous buildup of toxins and waste, kidney stones, vomiting, ankle swelling, shortness of breath, and trouble sleeping. If you suffer from kidney disease, keep a close watch on your diet.

Parkinson’s disease is a degenerative disease of the nervous system. It is caused when the sheath of the nerve cells in the brain gets damaged. The disease manifests itself by affecting movement. Some neurons are responsible for the production of dopamine. When these neurons die, dopamine levels drop. Since dopamine is vital for controlled movement, a patient suffering from Parkinson’s disease can experience a range of limited movements. Parkinson’s disease usually occurs in people who are in their 50s and above. However, there have been rare cases of it striking younger people as well. Parkinson’s disease life expectancy is similar to those who don’t have the condition. Late-stage Parkinson’s however, complicates the standard and quality of life greatly. This degenerative disease has five stages. Stage One This is the first dangerous stage of Parkinson’s disease. Life expectancy is normal, and it can be managed with medication. The first stage showcases symptoms of a minimal nature, which go unnoticed most of the time. The most visible symptoms are mild tremors, a change in posture and a change in the way patients walk. There maybe some minor difficulty with speech, but this is on the rarest of occasions. The tremors in early-stage Parkinson’s is usually limited to one side of the body. Stage Two This stage is when the symptoms of Parkinson’s disease is more noticeable. The standard of life during stage two deteriorates quite a bit. The manifestation of these symptoms are more rapid; they show much faster than stage one. Tremors begin to become visible on both sides of the body. The change in posture is much more noticeable, and a patient has their walking form degrade enormously. The body begins to experience mild stiffness. The patient may begin trembling, and on rare occasions, a change in facial expressions may start becoming noticeable.

The human body comprises 75% of water. On an average, people drink 7–8 glasses of water per day and most of the water is lost from our body in the form of stools. Drinking sufficient water helps to digest our food and prevents the hardening of the stool. Our body needs a lot of water for the normal functioning of the digestive system. Constipation occurs if people do not drink an adequate amount of water or if their fluid intake is less. Moreover, constipation occurs due to unnecessary retaining of stool in our body for a longer time. If it’s difficult, uneasy, painful, or infrequent to pass the stool it can lead to chronic constipation. Constipation is very common nowadays due to changes in one’s lifestyle, and it’s not considered as a disease but as one of the symptoms of a disease. Constipation is considered as one of the gastrointestinal disorders and it represents one of the major public health concerns. Constipation is more prevalent among women than men and it progresses with age. Constipation is related to colon and rectal diseases and it can affect other organs if medical supervision is not taken. Constipation affects the quality of our life, well being leading to stress and anxiety thereby weakening the immune system. Causes of severe constipation Constipation is difficulty in passing stools out of our body or irregularity in bowel movements. Causes of constipation range from various factors depending on dietary patterns, age, gender, exercise, and bowel habits. – Lack of physical activity and exercise can lead to constipation. Lack of exercise or living a sedentary lifestyle can contribute to the same. – Side effects of prescribed medicines, over-the-counter medicines, and a certain dosage of drugs can lead to constipation. Medicines or drugs alter our bowel movements causing its irregularity.

One’s eyes have to face the brunt of the consequences of one’s daily adventures. Be it dust storms, heavy rainfall, freezing temperatures or the extreme heat; the eyes have got to bear it all. All this tends to take a toll on the windows of our soul. The cause of red eyes may vary from an infection to a foreign substance or object entering your eyes, an allergy, or the blood vessels on the eye’s surface dilating or expanding, and sometimes, they may even burst. Red-eye is mostly temporary and clears up quickly, but one must understand the causes for it before starting with the red eye treatment: Conjunctivitis (pink eye) This is an inflammation of the eye, which appears in three forms: allergic, viral and bacterial, and is highly contagious. Your doctor will diagnose the specific cause and advise you on how to treat it. Allergens Pollen, mold and pet handlers are some of the most common allergens that affect one’s eyes. Histamines are released by the body that dries the eyes, causing blood vessels to swell. Blepharitis Blepharitis is a common inflammatory disorder that also causes red eyes. It may also cause burning, flaking, and itchiness. Subconjunctival hemorrhage Similar to a minor bruise that one experiences on the skin, it is a blood-colored patch in the eye caused by coughing, sneezing or a minor bump. The use of blood thinners and high blood pressure increases the chances of its occurrence. Different Methods of Red Eye Treatment Red-eye treatment depends on the cause of the red eye and involves the following practices: Warm compress Use a towel soaked in warm water and ensure to wring it out well. Keep the temperature at a reasonable level, as the area around the eye is sensitive. Cover your eyes with the towel for 10 minutes.

Premature ejaculation (PE) has always been a major problem for several men. Unfortunately, many of them do not know how to deal with this problem. Premature ejaculation ends the race even before it has been started. When ejaculation occurs very fast, the pleasure involved with sexual intercourse is lost. Men suffering from this problem do not recognize what therapists refer as a ‘point of inevitability.’ It can be described as a sensation that happens a few moments before the ejaculation. Completely healthy men understand this point, and they change or stop the stimulation until the emergency comes down. What are the best premature ejaculation exercises available? Squeeze technique One of the best p remature ejaculation exercises, t he squeezing technique was developed by two people called Johnson and Masters. It is often known as imminent ejaculation approach. When you experience the urgency, you have to withdraw the penis, and the penis head should be squeezed until the need for ejaculation subsides. Then, you can restart the sexual intercourse. It offers good results, and you can follow this method quite easily. Although it offers good benefits, it interferes with your sexual activity and can make things awkward for your partner. Effective implementation of this technique becomes possible only when you have a cooperative partner. Pelvic floor muscle training You need to find ways for strengthening your pelvic muscles if you want to get rid of premature ejaculation. That is where the importance of pelvic floor muscle training comes in. It is one of the most beneficial ways to control the onset of PE. The pelvic muscles offer the much-needed help and support for the penis, and pelvic floor muscle training can be used for short-circuiting this condition. It is being done when the pelvic muscles are engaged actively just before the ejaculation.

The gallbladder or the little sac in your body that gathers bile produced by the liver and releases it to the small intestine for breaking food particles seldom gets any attention. Although it is an important organ, it draws interest only when it starts malfunctioning. Generally, the gallbladder does not cause any disturbance to your health. It creates trouble only when the path to pass the bile to the intestine is somehow blocked. Gallbladder problems can vary from one person to other. While some get it as a chronic condition, there are others who need immediate medical attention; thus, the symptoms vary as well. Some of the common symptoms for detecting gallbladder problems are mentioned below: Vomiting and nausea Vomiting and nausea are among the most common symptoms of gallbladder problems. Whether it is a stone in the gallbladder or it is an inflammation of the organ, vomiting and nausea are experienced by all. Yet, people with chronic gallbladder problem may also get gas, acid reflux, or other digestive problems, apart from nausea and vomiting. Feeling full As the disorder of your gallbladder affects the digestive system, you may lose the urge to eat. A feeling of fullness in the abdominal area is often experienced by many patients diagnosed with this condition. Abdominal tenderness is also not something unusual when your gallbladder malfunctions. Chills or fever Do not ignore unexplained fever or chills as these can be a sign of an infection in your gallbladder or any other organ of the body. Ignoring the condition may aggravate the condition and might also cause a threat to your life, especially if it is a symptom of the gallbladder. Pain Gallbladder problems and pains are inseparable. In most cases, patients experience pain in their middle or upper abdomen on the right side of the body.

An alkaline diet is a diet that maintains a balanced pH level in the body by controlling the alkaline nature of the fluid. Many health conditions such as diabetes, arthritis, vitamin D deficiency, and low bone density to name a few can be prevented by following a regular alkaline food chart. An alkaline food chart includes fresh fruits and vegetables, unprocessed foods which help in protecting the healthy cells in the body. There are many other benefits from alkaline foods such as have preventing the formation of plaque in the blood vessels, preventing the formation of calcium stones in kidneys and other areas of the body, reducing the blood pressure, etc. The alkaline levels of the body constantly change in a day depending on the intake of diet, the last time when you passed urine, etc. The pH levels vary between 7.35 and 7.45 depending on the conditions as mentioned above. The pH levels of the tissues and fluids are what is considered as the pH levels of the body. The pH levels can also vary in different parts of the body. The levels of magnesium and potassium in the body decrease by consuming food with high levels of sodium. Let us look at the benefits of following a diet as per the alkaline food chart: The alkaline food chart includes a diet that helps to protect the bone density and muscle mass. The bones and muscles get damaged by taking food to more acid levels. The alkaline rich foods such as vegetables and fresh fruits help in maintaining the alkaline levels of the body which in turn helps in maintaining the ratio of minerals such as calcium, potassium, magnesium etc. The alkaline diet helps in lowering hypertension and stroke. The diet in the alkaline food chart helps in decreasing the inflammation and increases the production of hormones in the body.

Peyronies is a medical ailment of the penis which is caused due to scar tissues known as plaque. This plaque gets formed inside the penis and can make the penis to bend in upward or downward direction. However, it does not mean that men who suffer from peyronies cannot have sex. It is only that they will have difficulty in having sex. Cause of Peyronies The exact reason for peyronies is not known. However, people who have done some research on this topic agree with the assumption that the plaque formation which eventually leads to peyronies occurs after trauma. This trauma leads to bleeding which occurs inside the penis. Diagnosis of Peyronies The patient will have to tell the doctor about any injury that might have occurred before the symptoms of peyronies came up. An x-ray or ultrasound of the penis might have to be done for diagnosis of peyronies. Sometimes the diagnosis by a doctor is also not able to list out the symptoms of peyronies and thus the doctor might have to perform a biopsy. In a biopsy, a small bit of tissue from the affected region is removed and could be sent to the lab for further result analysis. Is Peyronies Treatable? There are some peyronies disease remedies but sometimes the disease gets cured on its own among the men. The pain that occurs in peyronies is mild and usually withers away in few minutes of beginning. Peyronies Disease Remedies Surgery and medicine are the two viable options for treating peyronies. A pill such as Pentoxifylline or Potaba might be prescribed by the doctor for treating a condition related to peyronies. In case these do not show the desired results a shot of collagenase in the scar tissues of the penis will help. If none of the above mentioned peyronies disease remedies give a viable cure from this problem, surgery is recommended which a doctor will most likely perform in cases when doing sex with the partner gets difficult.