Gum disease can cause immense pain in your teeth too. As medications for gum disease are expensive, it is better to look for treatment methods with some home remedies. With home remedies, you can treat your gum disease once and for all, and this is the reason many people prefer home remedies for gum disease. In this article, let’s find out some of the most effective home remedies for gum disease. Tea tree oil Tea tree oil has some powerful anti-inflammatory agents that could really help you get relief from the pain due to gum disease. A study conducted on tea tree oil’s effects on gum disease in 2008 revealed that the application of a gel made from tea tree oil can reduce the gingivitis and gum bleeding effectively. What you can do is buy toothpaste that has tea tree oil as an ingredient or add some drops of tea tree oil in the toothpaste you are already using. You need to brush with tea tree oil in your toothpaste for two to three times a day in order to get maximum results. Sea salt Sea salt has been known widely for its effectiveness in treating pain and reducing inflammation. For gum problems, you can dissolve a small portion of sea salt in a cup of lukewarm water and swish that mixture of water in your mouth for about 30 seconds before spitting it out. You have to follow this mouthwash technique until the symptoms of the gum problem subside. Sea salt is one of the effective home remedies for gum disease and will help reduce the swelling in your gums. Baking soda This is one of the most effective home remedies for gum disease that you can ever come across and hence it is a popular ingredient for making toothpaste.

Some common causes of muscle pain are an aggressive workout, physical labor, an injury or regular day-to-day activities. Also known as myalgia, muscle pain is a common problem, and everyone experiences it at some point in their life. Muscle pain can occur in almost every part of the body. The pain can be mild or acute, and in the latter case, people might find it difficult to go about their routine. Thankfully, some remedies can offer instant relief from the agonizing pain. Here are some remedies that provide relief from muscle pain: Effective remedies to get relief from muscle pain Use an ice pack Ice is an efficient solution for reducing pain, swelling, and inflammation. One can use an ice pack to soothe the muscle tissues and ease the pain. To use this, wrap an ice pack in a cloth or towel and place it on the affected area for 10 minutes. Repeat the process after 1-2 hours. Remember that using an ice pack for more than 10-15 minutes can result in tissue damage. Also, make sure to wrap the ice pack in a towel before using it to avoid frostbite. Use a heating pad If one experiences long-term pain or stress in the muscles, they can consider using a heating pad. Apply the heating pad to the affected area for about 10-15 minutes. Remove it and give your skin a break. Using it for too long can cause burns. If you don’t have a heating pad, wrap a warm water bottle in a towel and use it to apply heat. It is important to note that heat can sometimes increase the inflammation. So, if the pain worsens with heat, stop using it and stick to ice packs. Use a topical pain relief medicine There are plenty of topical medications that provide relief from muscle pain.

Is it possible to prevent breast cancer? While there is no foolproof method that can eliminate the risk of breast cancer, there are some natural ways by which you may be able to protect yourself. There is nothing you can do about risk factors like genetics, age, etc. But, research suggests that there may be some remedial measures that you can adopt. These include: Diet One of the first things that you can do is tweak your diet and focus on eating more vegetables while cutting down on meat. What you need to do is include more colored vegetables and fruits in your diet. The plant pigments called flavonoids are known for their anti-cancerous properties. When you consume more of these flavonoids, you significantly reduce the risks of breast cancer. Some foods which contain flavonoids are oranges, apples, black tea, melons, chamomile tea, and aromatic herbs. Cut down on meat Not only must you add more fresh fruits and veggies to your diet, but you must also cut down on the consumption of processed meats like ham, sausage, hot dogs, bacon, bologna, etc., which are known to contain carcinogens. The relation between cancer and meat is the strongest in colorectal cancer, but it is also possible that excess processed meat consumption may cause breast cancer. Work out While a healthy diet can help, working out every day is recommended to reduce the risks of cancer in general. Physical inactivity is a key reason for nine percent of breast cancer cases. When you stay active physically, you can reduce the risks of cancers, osteoporosis, and heart diseases. It is recommended that you get at least 300 minutes of exercise each week. It could be any activity that you like doing like swimming, cycling, walking, or dancing. Post-menopausal care A good way to keep breast cancer at bay is to lose extra body fat, especially post-menopause.

Statistics show that one out of eight American women gets breast cancer during her lifetime. This type of cancer is the most common in women after lung cancer, and researchers discovered that between 1970-2014, the number of breast cancer cases have increased fourfold. Eating more plant-based foods, keeping a check on your body weight, and performing regular exercises may help you to treat breast cancer. There is no one magic food which can prevent or treat this disease on its own. The home remedies listed in this article for breast cancer will not treat this condition completely. They can, however, definitely boost your immune system, and even destroy cancerous tissues to some extent. These include: Garlic This spice is known for its anti-cancer properties because it contains phytochemicals and allyl-sulfur compounds. There are studies which show that garlic can inactivate carcinogens and repair DNA so that cancer loses its power to spread further. Garlic can successfully thwart the blood vessel growth inside the tumor. You can either use whole garlic or slice it to get a mild flavor. Broccoli Broccoli is another great addition to your diet when you are undergoing treatment for breast cancer. It is a cruciferous vegetable which contains glucosinolates, vitamin C, carotenoids, quercetin, and compounds that help deactivate carcinogens. These antioxidant components can decrease inflammation and boost the immune system. Grapes Grapes are a great source of resveratrol, which is a phytochemical known for its anti-cancer properties. There is proof to suggest that the chemical works as an antioxidant. It can retard cancerous cell growth inside the breast tissue. Green tea Green tea contains catechins which have antioxidant effects. It is also said to have anti-cancer properties. Vegetables Lignans present in sesame seeds, flaxseeds, broccoli, and kale are phytoestrogens that can reduce cancerous cell development inside the breast tissue.

Diabetes is often an inherited condition, but it may also be the result of faulty diet plans, emotional stress, lack of exercise, sleep deprivation, inadequate rest, and toxins in the body. Patients who have been diagnosed with diabetes usually opt for natural or herbal cures besides the conventional medications for treating this condition. However, it is important to have the right knowledge of home remedies to treat this disease. Some remedies for treating diabetes are given below: Bitter gourd is known to treat hyperglycemia as it contains at least three active substances with properties that help reduce blood sugar levels. Fenugreek has many health benefits, one of them being controlling diabetes and improving glucose tolerance. Consuming fresh mango leaves is also believed to be an effective home remedy for diabetes. Moringa Oleifera leaves, or drumstick is effective for maintaining optimum blood sugar levels. They boost energy levels, are rich in antioxidants, and have anti-inflammatory properties. Foods which have a low GI or glycemic index are recommended for treating diabetes. When you include low GI foods in your diet, they can help lower blood sugar levels in the long run. Such foods include barley, oats, eggs, meat, seafood, lentils, beans, legumes, corn, yams, sweet potatoes, and non-starchy veggies. Apple cider vinegar can be added to salad dressings since it lowers blood glucose levels. It also influences your body’s response to glucose and boosts insulin sensitivity. Cinnamon has been recommended for improving insulin sensitivity and lowering insulin resistance in cells. According to reports, it can reduce blood sugar levels by almost 29%. It also slows carb breakdown during digestion, and this helps to control the rise in blood glucose levels post-meals. Eating more fiber in meals can lower blood sugar. The recommended fiber intake for adults with diabetes is about 30 grams a day.

Diabetes has slowly become one of the most prevalent health condition affecting millions across the world, spanning different age groups. A lot of this has been a result of unhealthy lifestyles, faulty diets, lack of sufficient physical activities, and high levels of stress at home and work. Unless diabetes is kept under check through medications and natural home remedies, it will lead to an overall deterioration of your health. How can you prevent diabetes? Diabetes can be inherited or it can develop because of lifestyle changes. Whatever the cause, in this condition, the blood sugar levels become abnormally high. Since the condition is chronic, once you are affected by diabetes, you will be expected to take medications throughout your life. However, there are some home remedies which may be used for keeping blood sugar levels in check. Top home remedies that can help you keep your blood sugar levels low naturally: Regular exercise One of the most effective and easiest ways to maintain optimum blood glucose levels is to work out regularly. When you exercise daily, you lose weight and also improve insulin sensitivity. Exercise makes the muscles utilize blood sugar to generate energy. You must also monitor your body weight regularly, and engage in activities like walking, biking, running, dancing, swimming, and hiking to maintain blood sugar levels. Weight control Extra pounds can get in the way of you improving your overall health. Weight control keeps blood sugar levels in check. Incidentally, a 7% reduction in weight is capable of lowering the risk of getting diabetes by almost fifty-eight percent. Reduce your carb intake It is imperative to cut down on your carb intake. With excess carbohydrate intake, the blood sugar levels spike. To control this, you can count the portion of carbs in the meals you consume every day and plan them accordingly.

Nowadays, a majority of people are troubled with a common hair problem of hair fall. Not only does this problem affect the growth of hair but also makes it look damaged. While there are various treatments that can curb hair fall, the safest way to do so is by using home remedies. Listed below are some of the traditional home remedies that can help curb hair fall. Coconut oil Coconut oil is a traditional home remedy used to reverse hair problems like hair fall. Enriched with antioxidants, coconut oil works wonders on the health of your tresses. The goodness of coconut oil enables it to control hair fall and improve the texture of hair strands. This natural oil helps retain the protein in hair and strengthens the follicles, thereby preventing breakage. Massage coconut oil on your scalp regularly for the ultimate hair treatment. Eggs An egg is a powerhouse of protein that is often used as a homemade hair treatment. It helps curb breakage, repair damage, and improves hair’s elasticity and shine. The nutrients present in an egg help retain moisture in the scalp and strands and control hair fall. You can whisk an egg hair mask at home to have strong hair and ward off breakage. Aloe vera gel Aloe vera gel is among the most extensively-used home remedies for reducing hair fall. Packed with vitamins and minerals, this natural gel can provide deep nourishment to the scalp and strengthen the hair follicles, thereby curbing hair fall. Massage freshly squeezed out aloe vera gel on your scalp or mix it with ingredients like coconut oil or essential oils to make a hair mask to combat hair fall. Gooseberry oil Indian gooseberry oil is an age-old remedy used as a hair treatment to reduce hair loss and promote hair growth.

Hair problems like dandruff and medical conditions like thyroid and alopecia areata can inhibit hair growth. However, with the help of certain remedies, you can restore your hair growth and enhance the natural beauty of your precious locks. Listed below are proven remedies for hair growth and nourishment that deserve a spot in your hair care routine for achieving lustrous hair. Castor oil Castor oil is an excellent source of fatty acids and other growth-boosting compounds. These compounds effectively combat hair problems and encourage the growth of new hair. It is a potent ingredient that has been used for ages as a hair treatment. Pamper your hair with castor oil to enhance the overall health of your hair and boost their growth. Massage it all over the scalp area to stimulate blood circulation. Apple cider vinegar Apple cider vinegar is a potent hair care ingredient that is often used for treating an array of hair problems. It also helps in improving the condition of hair strands. The acidic properties of apple cider vinegar enable it to improve the state of the scalp by exfoliating dead skin cells and removing dirt or grime. By doing so, apple cider vinegar promotes hair growth and prevents scalp infections. It also works as a wonderful hair conditioning agent that leaves hair looking smooth and shiny. Rinse your hair with diluted apple cider vinegar to get great-looking locks. Coconut milk A storehouse of key nutrients, coconut milk is another proven hair care remedy that works wondrously for promoting the growth of new hair. As it is enriched with vitamins and minerals, coconut milk nourishes hair and helps retain moisture in it. It tackles problems that inhibit the growth of new hair. Use coconut milk as a hair rinse to boost growth and get healthy, shiny hair.

Since ages, people all over the world have used a collection of home remedies to ease the symptoms of migraines. Many of these remedies have stood the test of time as they are safe, easily available, and effective in treating the painful and uncomfortable condition. While there are numerous over-the-counter medications available for treatment, there are also remedies to help you cope with this condition naturally: Use an ice pack Using cold therapy is an age-old method to get relief from migraine headaches. It is one of the most effective home remedies you can use for the treatment of this condition. Applying an ice pack can help lessen the throbbing pain. Studies have found that applying an ice pack for 15 to 20 minutes can relieve discomfort and pain caused by migraine. Alternatively, you can wrap a few ice cubes in a piece of cloth and use it as a neck wrap to reduce the pain. Regardless of whether you are experiencing dull or intense pain, you can use this easy and safe home remedy to get relief. Use butterbur For ages, people have used butterbur root extract for the treatment of migraine. This traditional herbal remedy is believed to significantly lower the intensity of headaches, and this plant extract can reduce the frequency at which the headaches occur. You can consume 75 mg of butterbur root extract twice a day to get effective relief from the painful symptoms. Using this natural remedy for 3 to 4 months can help you cope with this neurological disorder. Essential oils Essential oils are renowned for the therapeutic properties that enable them to ease the pain caused by conditions like a migraine. These oils are often used for aromatherapy to reduce the severity of the pain and induce calmness and relaxation. Essential oils like peppermint and lavender oils are widely used for relieving migraine symptoms and to induce sleep.

Herbs possess a myriad of growth-boosting properties that make them some of the best natural remedies for hair treatment. For ages, certain herbs have been used for hair treatment. From treating conditions like alopecia that causes sudden hair loss to nourishing hair strands, there are plenty of ways in which they can improve the health and appearance of your hair. Here’s a list of herbs you can include in your weekly diet for boosting hair growth and improving the appearance of your hair: Hibiscus Hibiscus flowers are loaded with vitamin C and amino acids that work effectively against hair issues and stimulate the growth of healthy hair. Also, they help cleanse the scalp and remove product build-up that often causes itchiness and dryness of the scalp, leading to dandruff. This popular herb also tackles hair breakage. You can use hibiscus flowers to create a homemade shampoo or hair masks and use them to get healthy hair. Lavender Lavender is an ancient herb that is often used as a hair care remedy. It contains antioxidants and phytochemicals that enable it to reverse hair loss and encourage hair growth. For ages, it has been used to combat issues like baldness. You can incorporate lavender oil in your hair care regimen to reap the benefits of this exceptional herb. Rosemary Rosemary is a remarkable herb replete with nutrients that helps counter hair problems and boosts hair growth. It works as a natural moisturizing agent for the hair and also treats brittle hair. It is mostly used in the form of oil for hair treatment by massaging it onto the scalp for enhanced blood circulation, which promotes hair growth. You can use rosemary oil for hair treatment and restore the health of your tresses. Peppermint Often used for hair treatment in the Ayurvedic system of medicine, peppermint is a nutritional herb that revives damaged hair and promotes hair growth.