Do you have bags under your eyes? Well, it could be a mild type of swelling or puffiness that occurs as you age. This is not a medical problem that should cause you too much concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What are the causes of bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. How to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which has high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies. However, over-the-counter medications for allergies not only stop a runny nose but also help in removing the puffiness of the eyes as well. Neti pot : Using a neti pot, salt water can be poured in one nostril and then drained out through the other nostril. The additional moisture that accumulates from colds, seasonal allergies and infections are removed by this. The sinuses are irrigated and mucus, as well as other types of debris, are removed. Sleeping position : The way you sleep has a bearing on the puffiness of the eyes.

Stomach acid and reflux problem is a condition that is characterized by the discomfort caused by the reversed flow of the acidic content from the stomach to the esophagus or the food pipe. This problem occurs when your lower esophageal sphincter becomes weak and opens up abnormally, which causes the contents of your stomach to move upwards. This problem can be dealt by using stomach acid remedies and various treatments depending upon your case. Symptoms of stomach acid and reflux Typically, patients who are diagnosed with reflux and stomach acid abnormalities show symptoms like heartburn, a burning sensation that you experience in your chest, the taste of a sour acidic liquid in the back of your mouth accompanied by pain in the chest, etc. You may also experience difficulties in swallowing your food. Remedies to treat acid reflux As a part of stomach acid reflux remedies and treatments, you may first be recommended to make some lifestyle modifications and changes in your diet as recommended by your doctor. You may also be recommended to try over the counter medicines during the initial stages. However, if you do not experience any relief from the treatment, you may be advised to go for surgery or prescription medicines. Antacids may be recommended by your doctor to get quick relief from the problem of stomach acid reflux. These may include Rolaids, Tums, and Mylanta. Certain medications that help in curbing acid production in your stomach, termed as H-2 receptor blockers may also be helpful in providing relief. These include famotidine, nizatidine, and ranitidine. Proton pump inhibitors are medications that may be taken to help block the production of acid in your stomach and to heal your esophagus. This treatment is amongst the most efficient stomach acid reflux remedies when compared to H-2 receptor blockers.

Natural remedies for gout usually involve foods that we consume on a regular basis. Gout is nothing but excessively high uric acid levels in the body. So, to address this, people should focus on eliminating foods that cause the buildup of uric acid in the body. Natural remedies for gout Before discussing the natural remedies for gout, it is essential to understand the foods which are detrimental and can worsen the condition of a patient. Here are some foods you should eliminate if you have gout: You should eliminate sugar from your diet. You also need to remove processed meat as they are a source of unhealthy hormones as well as antibiotics. Moreover, these meats are very acidic. As far as beverages are concerned, you need to take alcohol off the list. An effective diet for gout would include a high amount of vegetables, organic meats, and fruits. Patients can also add bone broth to their diet. Here are some natural remedies that can help treat gout: Celery seed extract: One of the best natural remedies for gout is the extract of celery seed and its juice. Studies show that uric acid levels fall rapidly after the consumption of celery seed extract. Celery seeds contain numerous antioxidants such as ferulic acid as well as caffeic acid. Flavonoids such as quercetin are also present in celery. You can readily find supplements or celery seed extracts in stores near you. Either have celery directly or consume it in the form of a juice. Black cherry juice: Black cherry in the form of a juice or extract are both beneficial for the treatment of gout. Studies show that when a gout patient takes black cherry along with allopurinol, their risk of gout attacks fell by 75%. Cherry juice is known to reduce the levels of uric acid in the body as well as inflammation.

Before getting to know about the home remedies for heartburn, you need to understand the underlying causes. An unbearable pain occurs in the lower chest due to acid reflux. It happens when the contents of the stomach are pushed back into the esophagus. What are the home remedies for heartburn? It is vital to note that every mode of treatment comes with its risks, and hence it is advisable to consult a medical professional before deciding the best solution for yourself. If you are wondering how to stop or treat heartburn, you can read some of the tips and home remedies given below: Avoid overeating: When you overeat, you exert pressure on the esophageal sphincter which is a ring-like muscle that connects the esophagus to the stomach. It is similar to a valve, and thus, it prevents the stomach’s acidic content from going back to the esophagus. People with acid reflux have weak sphincters. Overeating causes acid to push into the esophagus. Losing weight: Acid reflux occurs when the pressure on the abdomen is high, particularly for those who are obese and for pregnant women as well. So to get relief from heartburn, one should try to lose weight. Excessive abdominal pressure pushes the esophageal sphincter upwards, causing the stomach acid to enter the esophagus, thus causing acid reflux. Low-carb diet: Carbs that remain undigested lead to bacterial overgrowth and increase the abdominal pressure. An excess of undigested carbs in the stomach is the main cause of gas and bloating. You might feel like belching because of this. Thus, following a low-carb diet is a good home remedy for heartburn. Controlling alcohol: The chances of getting acidity and heartburn rise due to the consumption of alcohol. Symptoms worsen as there is an increase in stomach acid. The esophageal sphincter becomes relaxed, and therefore, it cannot prevent the acid from entering the esophagus.

Overreactive bladder or the OAB is a problem with bladder function that causes a sudden need to urinate. Overactive bladder is common among women but may occur in men also. If you’re encountering symptoms of overactive bladder, like an urge to pee eight or more times a day, the necessity to wake up to pee twice or more per night, or urinary leaks, consult a urologist. It can be linked with a lot of underlying diseases. But if it is because of an overreactive bladder, these natural cures for overactive bladder will improve the condition. Cut down on bladder-irritant foods Researches show that spicy foods can be an irritant to the bladder lining. Curry, oranges, spicy chili, chili peppers, or horseradish, and juice are bladder irritants. Furthermore, highly acidic foods can also trigger your bladder. It may not be practical to give up all foods that possibly irritate your bladder, however, you can take note which foods are worst for you, and you can avoid those particularly before bed. Reduce caffeine and alcohol Another of the many natural cures for overactive bladder is reducing caffeine and alcohol consumption. These are diuretics (they make you pee) and they stimulate bladder function. In some women, reducing or eliminating caffeine has helped in decreasing and resolving problems of urinary incontinence. Likewise, alcoholic beverages appear to be bladder stimulants and diuretics in most people. So, if you have a difficulty with urinary continence, drinking even small amounts of alcohol can cause the worst effect. Try to drink coffee in the morning if it is hard for you to skip your daily cup of coffee. And if you crave for a glass of wine limit it to one and keep it away from bedtime. Stay hydrated Drinking water might be the last thing you want to do when you always have the urge to pee.

Many people wonder if there is any home remedy for colitis. If you are wondering the same thing, then you would be delighted to know that there are many home remedies available for colitis which you should not overlook. Colitis or ulcerative colitis can be a painful disease. But frankly speaking, there is no way that one can treat this disease completely. However, the home remedies that you will learn about in this article will surely help you to reduce the inflammation that happens because of colitis. Here are some of the colitis treatments at home that work effectively. Home remedies for colitis Fennel seeds The use of fennel seeds is quite useful for colitis treatment at home. For that, you need to soak the seed into lukewarm water for an entire night. Then you need to strain the seed in the morning. After that, you have to drink that water for the whole day whenever you feel inflammation in your colon. This seed water will provide you with the much needed soothing impact on your colon. Cod liver oil Cod liver oil is the source of many healing properties for colitis. It really helps to integrate the calcium and the minerals present in the body of an individual. Because of this integration, one can put up a decent fight against colitis. Cod liver oil also has anti-inflammatory properties which mean that it will also help you to reduce the inflammation of your colon significantly. Honey, drumstick, and coconut water mixture This is a mixture that has been used for many years to provide relief for colitis patients. The mixture of honey, drumstick, and coconut water is perhaps one of the most effective home remedies for colitis. First of all, you have to grind the drumstick. Then add that ground drumstick to a glass of coconut water and add one teaspoon of honey in that mixture.

A hernia occurs when an internal part such as an organ or a fatty tissue pushes through an opening in the muscle or tissue that holds it in place. The common types of hernias are an inguinal hernia (inner groin), incisional hernia (resulting from an incision), femoral hernia (outer groin), umbilical hernia (belly button), and hiatal hernia (upper stomach). Even though they are most common in the abdomen, hernias may appear in the upper thigh, belly button, and groin regions. If the opening in the abdomen through which the umbilical cord passes does not seal properly after birth, infants may also suffer from this condition. This condition occurs in adults if there is repeated strain on the abdomen. Most of the hernias are not immediately life-threatening, but they require surgical correction to prevent potentially dangerous complications as they will not go away on their own. You can do some exercises at home and make some lifestyle changes to cure a hernia without surgery. Symptoms of a hernia The symptoms of a hernia include a prominent swelling under the skin of the abdomen or the groin which can disappear when you lie down. The pain might be tender or sore. You might experience the feeling of a heavy weight in the abdomen which might be accompanied by constipation or blood in the stool. You may feel abdominal discomfort while coughing, lifting weights or bending over. You may also experience heartburn, acid reflux, chest pain, and difficulty in swallowing. For some people, there may be no visible symptoms of a hernia. It will show up only during a routine medical exam or a physical exam for some other medical issue. Here are a few techniques that you can follow to cure a hernia without surgery: Change eating practices It is suggested to eat six small meals through the day — three main meals and three snacks in between.

The blood sugar levels rise when the body fails in transporting the sugar in the blood to the cells. To lead a healthy life, it is important to maintain the blood sugar levels in the body. The best way to control blood sugar levels includes making some lifestyle changes. Here are some ways to naturally lower blood sugar. Regular exercise Exercising on a regular basis is an effective way of weight loss and well as increasing the sensitivity of insulin, leading to lower blood sugar. When the sensitivity of insulin increases, the sugar that is present in your blood is used more efficiently by the cells. Muscle contraction is much better and blood sugar is used by your muscles for energy. If controlling blood sugar is a problem for you, it is important that the levels are checked on a regular basis. This will help you access what form of activity works best for you. Exercise options include brisk walking, biking, running, lifting weights, swimming, hiking and so on. Lower carb intake Insulin takes the glucose created after carbs are broken down by your body and transports it to the cells. This process doesn’t work when the carb intake is too high or the insulin is not functioning properly, leading to higher levels of blood glucose. This can be managed by planning your meals to ensure the carb content is within limits. High fiber intake for diabetes type 1 The digestion of carbs and absorption of sugar are slowed down by fiber. Hence, the rise in the blood sugar levels is also gradual. Fiber can be soluble or insoluble. When it comes to lowering blood sugar levels, soluble fiber is more effective. Type 1 diabetes responds better to a high-fiber diet, which helps reduce blood sugar levels. Vegetables, legumes, fruits and whole grain vegetables have high fiber.

Usually, people follow a routine skin care process that involves cleansing, sun protection, and moisturizing but forget to include exfoliation. An occasional skin facial includes an exfoliating process so that skin pores can easily be opened for cleaning. It will be incorrect of you to assume that a cleanser and moisturizer will do its work and you have provided enough nourishment to your skin by just that. Using a good exfoliating scrub is one of the best ways to start off a skin cleansing routine. There are so many best-seeming exfoliating face scrubs in the market that you may get confused at a glance. What does a face scrub do? In practical terms, a face scrub is helpful in removing the clogged pores and releasing dirt particles that settle down deep inside the open pores. It is not easy to remove the dirt from clogged pores by merely using a face wash. Exfoliation is a method by which the skin starts breathing again and allows oxygen to travel deep within. Dead skin occasionally sheds when facial scrubbing is performed. It prevents the formation of acne, reduces wrinkles and helps to maintain an even skin tone. In the online market on various websites, you can find many exfoliating face scrubs that are the best and can be used daily due to their affordable rates. Some face wash products include microbeads that help in exfoliation. How should you use a face scrub? You should use face scrub when skin exposure to harmful elements is the least. It means that when you are at home, and any outdoor activity not scheduled for 2 to 3 hours later, then skin treatment must accomplish. Here are some steps you should follow- First of all, wipe your face with a cleanser pad or a mild lotion to remove dirt from all over face.

Watery eyes are also known as epiphora. Epiphora is a common condition but it is often commonly misunderstood. Basically, epiphora means overflowing of tears without any particular reason. Normally, tears drain through the nasolacrimal system, but if there is an insufficient tear film drainage through the eyes, the tears overflow on the face. This condition can affect individuals of any age, but it is more commonly seen in children under the age of two years or adults above the age of 60. Watery eyes can be treated effectively as long as you consult a doctor about the condition. Causes of water eyes Many conditions and factors cause watery eyes. In children, watery eyes are often the result of a tear duct blockage. Here, instead of draining away, the tears tend to build up in the tear sac and overflow. For older adults, aging is one of the main causes of watery eyes because the skin of the eyelids sags away from the eyeballs. Watery eyes may also be induced by certain medicines, such as chemotherapy, epinephrine, and eye drops. Other common causes for epiphora include allergies, eyelid inflammation, blocked tear ducts, common colds, corneal abrasion, corneal ulcer, dry eyes, and more. The causes of watery eyes can vary in the range of their severity. This is why, it is important to have watery eye symptoms checked to help find out the underlying cause for the same and receive a proper treatment. Home remedies for watery eyes Some home remedies to deal with the watery eyes that may be caused by allergies are: Cold milk The most important and the effective home remedy for watery eyes is using cold milk. In order to treat the watery eyes naturally at home, you are required to get a knit cloth dipped in cold milk and place it right on your affected eye.