Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition. In certain cases, the symptoms could get worse if one fails to maintain a healthy diet. What is Crohn’s disease? Crohn’s disease is both rare and life-threatening. It is a chronic disease which requires long-term medical attention and is mostly incurable. It results in inflammation of the intestines and might be accompanied by scarring of the inner intestinal lining. It can occur in any part of the intestine; however, the colon of the large intestine and ileum of the small intestine are prone to get affected more easily. The condition often lasts for years but can be lifelong for some people. Crohn’s disease may also result in ulcers in the inner lining as well as fistulae, which is extremely painful. Laboratory testing, as well as abdominal imaging, helps detect the disease. Foods to ease the symptoms of Crohn’s disease Since Crohn’s disease is not easy to cure, people suffering from it are advised to take thorough care of their diet. Junk food should be strictly avoided. Some of the foods to ease the symptoms of Crohn’s disease are: De-caffeinated drinks and beverages If you suffer from Crohn’s disease, caffeine should be avoided as much as possible. These include coffee, tea, flavored sodas, etc. Additionally, one should only consume drinks with low sugar or zero added sugar content so that they do not experience sudden flare-ups. Peeling fruits and selective fruits People with Crohn’s disease have a restricted fruit diet and can only consume the ones with low fiber content.

If you have a dog or cat at home, you’d be familiar with a flea infestation in your house. It can get very difficult to contain flea infestation once their growth gets out of control, but there are several home remedies to treat flea infestation effectively. The best part about these remedies is that they are natural and chemical-free. The mentioned home remedies to treat flea infestation are very effective in getting rid of infestations that are bothersome to your pets: Boric acid : Boric acid is great at getting rid of fleas from your home, and it is available in powder form. You can spread this powder over the carpets, under the furniture, and also on the furniture. The results of this home remedy can be seen in a few days. Boric acid is not toxic and does not leave any residue either. In case there are toddlers around, you need to be extra careful about them coming in contact with the powder. It is best to vacuum once a week after applying boric acid as vacuuming also helps get rid of the flea debris or rogue eggs. Natural flea collars : A natural flea collar can be used for your pet to ward off fleas. You can either make your own natural flea collar or buy one from the market. For a DIY natural flea collar, you can buy a nylon collar or a cotton pet collar. A teaspoon of vodka mixed with a drop of geranium or cedarwood oil can be applied on the collar. Alternately, you can mix vodka with one drop of eucalyptus oil, one drop of thyme oil, and one drop of lemongrass oil and apply it to the collar. You should refresh the collar on a weekly basis or once the smell fades.

Psoriasis is an autoimmune skin disease that accelerates the growth rate of skin cells. It is one of the most prominent skin diseases diagnosed in over 100 million people worldwide. Although medications can effectively treat psoriasis symptoms, the home or natural remedies mentioned below can also provide relief. Moisturize daily One of the prominent symptoms of psoriasis is itchy, dry, and flaky skin. To prevent these problems, doctors suggest applying creams, moisturizers, and emollients. Specific creams for treating dry and flaky skin contain ingredients like coal tar and salicylic acid. Apply aloe vera gel For ages, aloe vera has been used to treat several skin conditions, including psoriasis. The gel from this plant cures skin wounds and soothes itchy and inflamed skin caused by psoriasis. Topical creams containing aloe vera can also be applied to the affected area. However, patients should consult a doctor before using this method as some people are allergic to particular components present in the aloe vera plant that may aggravate the skin condition. Drink more water Staying hydrated is essential for healthy skin. While it is recommended to drink eight glasses of water every day, the requirement differs from person to person depending on the climate of their location. For instance, people in humid areas may require less water than those in hot and dry places. The key is to avoid dehydration which causes dry skin that can worsen psoriasis. Eat more turmeric Turmeric contains curcumin, a chemical compound known for its anti-inflammatory properties. Since inflammation is one of the significant symptoms for people with psoriasis, including turmeric in the daily diet or applying turmeric topically can help relieve the condition’s symptoms. Include omega-3 fatty acids in daily diet Foods like fish (salmon, trout, sardine, herring, etc.), walnuts, flaxseeds, and chia seeds contain abundant omega-3 fatty acids, which can help treat the condition.

Presbyopia is a condition in which the eyes start losing their ability to focus on nearby objects. It’s an age-related disorder that can begin as early as 35 and worsen gradually. Although medical treatments are available for presbyopia, home remedies and lifestyle changes, including eating certain foods, can help improve the condition. Let’s understand how an individual can reduce presbyopia naturally. Eat certain foods After surgery and medical treatment, eating specific foods is probably the best way to improve presbyopia. That’s because nutrients from foods, especially fruits and vegetables, have been proven to preserve and prolong eye health. People with the condition should consider incorporating eye-friendly nutrients like vitamin A, C, and E, zinc, lutein, and omega-3 fatty acids in their diet. Vitamin A, C, and E can be acquired from carrots, sweet potatoes, pumpkins, guavas, and kiwi; zinc is found in pumpkin seeds and chickpea; lutein-rich foods include leafy greens; omega-3s are found in abundance in fatty fish. Practice eye exercises Eye exercises are another great way to treat presbyopia. Some exercises help rewire the brain to control the eyes, thereby improving focus and vision. Other exercises help strengthen the eye muscles. One simple exercise involves focusing on objects. All one needs to do is hold a pencil or index finger about six inches away from the face and focus on it for 90 seconds. Then focus on any object ten feet away without changing direction, and repeat the process. Exercises can also help delay the onset of presbyopia. Just like other forms of exercise, eye exercises produce the best results when practiced regularly. Protect the eyes UV radiation from the sun is harmful to the eyes and can worsen presbyopia. Hence, it’s advisable to wear sunglasses or prescription glasses that filter UV rays. This is particularly necessary for those with the condition who spends long hours outdoors.

Nasal polyps are teardrop-like growths that line the nasal passages or lining. These are common noncancerous growths caused by allergic reactions, and around 3-4 percent of the country’s population suffers from the condition. Conventional treatment methods include antihistamines, steroids, and even surgery in some cases, but nasal polyps can also be treated naturally. Here, we’ve listed a few effective natural remedies: Turmeric The curcumin present in turmeric can reduce inflammation in the sinuses caused by nasal polyps. The powerful herb can also protect against any infection that might lead to the development of polyps. Cayenne pepper Cayenne peppers are rich in vitamins B6, C, and E, beta carotene, manganese, potassium, and flavonoids. These nutrients have antioxidant properties that ensure a healthy immune system, and they also prevent allergies that might aggravate nasal polyps. Apart from this, the vitamin A content in these peppers can reduce inflammation associated with polyps. Probiotics Healthcare experts suggest that a healthy gut microbiome balance can maintain good sinus health. So, including probiotic foods like sauerkraut, kimchi, tempeh, and kefir can help reduce the risk of nasal polyps. At the same time, high-fiber foods like sweet potatoes and chia seeds should be added to the diet to balance it and prevent the formation of polyps. Bromelain It is a protein-digesting enzyme that is present in abundance in the fiber-dense core of the pineapple fruit. It helps boost the immune system and alleviates the symptoms of sinus infections. The anti-inflammatory properties also protect against allergies that could cause nasal polyps. Garlic The superfood is known for its antifungal and antiviral properties. It helps manage the symptoms of a common cold, and the compound allicin present in garlic can kill microorganisms. Humidification or steam inhalation Humidifying the air at home helps moisten the airways and sinuses, and steam inhalation also helps prevent blockages in the breathing passages.

Osteoporosis is a condition in which the patient’s bones become brittle and porous. This increases the chances of getting bone fractures and experiencing joint pain. Sometimes bones become so brittle that coughing or bending over causes a fracture. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. Listed in this article are some of the steps that can be taken to promote bone health naturally. Opt for calcium-rich foods Calcium plays an integral part in the maintenance of bone density for osteoporosis patients, which is why it needs to be incorporated in every meal. Dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurt, juices, and more can be equally resourceful. Include physical activity In our fast-paced lives, physical activity often takes a backseat. This lack of daily physical activity can prove to be a concern, especially for patients with osteoporosis. Strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals. Eat vitamin-rich foods While vitamin D helps the body improve calcium absorption, vitamin K2 ensures that the absorbed calcium is not lost. Both these crucial components can be obtained from food. However, in some cases, osteoporosis patients might need to be prescribed supplements to overcome vitamin D deficiency. Avoid carbonated drinks One of the negative outcomes of sodas and other fizzy beverages is the loss of bone strength. It is believed that the phosphoric acid present in these drinks hinders the body’s absorption of calcium and results in weaker bones and decreased bone density. Limit sugar intake Unchecked sugar consumption can lead to weight gain, decreased bone density, and increased risk of osteoporosis, all of which needs to be avoided in order to promote good bone health.