Annoyed of that belly fat? Those love handles getting in the way of your skinny jeans? With these quick fixes and enough focus and dedication, get a flatter tummy and a healthier body in a few days! Incorporate these small changes in your routine, follow some of the fastest ways to lose belly fat and see the inches melting off your waist. Bid adieu to sugar This is definitely rule number one. You need to eliminate added sugar and sugar-rich foods if you want to shape up quickly. Sugar is composed of glucose and fructose. When you consume excessive amounts of refined sugar, the liver gets overloaded with fructose, which can be metabolized only in limited quantities and converts it into fat. So, say no to those cakes, chocolates, sweetened juices, and sodas. Cut down on salt Salt is rich in sodium and excessive sodium in your body can make you look bloated because salt has a tendency to retain water. To reduce the amount of salt, try cooking your own meals, and add a minimal amount of salt. Moreover, try as much as possible to stay away from processed foods. Not only do these processed foods contain preservatives rich in sodium, but they also contain added sugar. Drink more water One of the fastest ways to lose belly fat is by drinking enough water. Water has zero calories, makes you feel fuller, flushes out the harmful toxins, is good for your skin and also helps in losing weight. Heaven’s nectar much? Quite possibly is! Make it a point to drink 7-8 glasses of water each day. Water in any form is beneficial, but in order to increase your appetite for it, you can make infused water with cucumber, lemon, and mint. Workout regularly Instead of focusing on crunches, you should concentrate more on routines that engage multiple muscle groups and work your cardiovascular system.

Shingles is a disorder is also known as herpes zoster. It’s a viral infection that leads to a rash. One in three people in the country develops shingles at some point in their lifetime. The underlying cause of shingles is the VZV or the Varicella zoster virus. This is the same as the virus that causes chickenpox. If you’ve had chickenpox in your childhood, shingles virus could be in your system. But it is likely that the virus would be in an inoperative state. It is also possible that the virus reactivates at a later point of time and forms a shingles rash. Risk of developing shingles increases with your age. Around half of people who develop shingles are over 50 years of age. While the rash could show up in any part of the body, it is likely to affect smaller areas. The first symptom of shingles is the pain. After a couple of days of onset of pain, a rash might appear over the afflicted section. Fluid-filled blisters might appear along with the rash. Some other symptoms that accompany with shingles include: Fever Over-sensitivity towards the light Tiredness Here are the top 3 shingles treatments. Taking a soothing bath This is one of the easiest and top 3 shingles treatments. By cleaning the blisters every day, you can reduce the risk of spreading the infection. A cool bath or a shower would also work towards soothing the irritated skin. While this reduces pain, it helps reduce the itchiness as well. You could devise a soothing bath for healing and treatment of shingles. Put 1 or 2 cups of cornstarch into lukewarm water. Let it soak for 15-20 minutes. Avoid hot water. This might worsen the shingles rash by increasing blood flow. After the bath, dry your body well.

Nothing is more loyal and dedicated as belly fat—whatever you do, it just never seems to leave, it always overstays its welcome. Unfortunately, a majority of the world’s population suffers from belly fat issues. A lot of people try ab crunches, crash diets, detox diets, and many tricks to lose belly fat, but here’s the thing—you need to work hard to lose belly fat. Good exercise, healthy eating, and a good lifestyle are important if you want a flat stomach, there is no easy way out. Many factors are responsible for abdominal fat or belly fat. A few of them include: Your genes play an important role in your body type. If you have a family history of obesity, you’re more likely to be obese and have belly fat as opposed to those who don’t have a family history of obesity. If you have a hormonal imbalance or if your hormones are going haywire, you’re more likely to end up with belly fat. This is the reason why a lot of women experience bloating during their menstrual cycle. Also, women above 40 are more prone to belly fat because menopause includes hormonal imbalance, which, in turn, can lead to belly fat. Not getting enough sleep can cause a weight gain as it decreases your metabolism. Stress causes weight gain as well. When stressed, your body releases a hormone known as cortisol, which can alter the chemical balance of your body, and make you crave for comfort foods that are usually sugary and junk foods. Lose the flab – How to get rid of belly fat Belly fat is one of the most stubborn fats in your body, so if you’re wondering how to get rid of belly fat, then dedication and willpower is much needed. You need to make a few lifestyle changes and follow these tips if you want the perfect stomach.

What is cholesterol? Cholesterol is a waxy-like substance that is found in almost all cells of the human body. Unlike what most people think cholesterol is an essential compound which is essential for your body to produce vitamins, hormones and other elements which help in the digestion of the food you ingest. Cholesterol is not the bad guy, in fact, its a significant factor inside your body. Your body is capable of meeting all the cholesterol needs by manufacturing it. On the other hand, cholesterol is also available in some of the foods you consume. It makes its way into the bloodstream using tiny packages called lipoproteins. These packages are composed of proteins on the exterior and fat on the interior. It is essential to know how to lower LDL cholesterol. Types of cholesterol: There are two kinds of lipoproteins which circulate the cholesterol around your body. Low-density Lipoproteins (LDL) High-density Lipoproteins (HDL) Maintaining a nominal level of both of these types is crucial for good health. LDL cholesterol is referred to as ‘bad’ cholesterol. A high value of LDL in your blood means that there’s an active buildup of cholesterol in the walls of your arteries (these are blood vessels which are responsible for transporting blood from your heart to the rest of the body). If you have a high LDL level, you need to know how to lower LDL cholesterol. HDL cholesterol is also known as ‘good’ cholesterol. That’s because HDL is responsible for bringing cholesterol from various parts of the body to the liver. The liver is capable of eliminating cholesterol from your body. High blood cholesterol High cholesterol and high LDL cholesterol are terms that can be used interchangeably because they pretty much mean the same thing, cholesterol that isn’t good for your body. You need to figure out how to lower LDL cholesterol.

An enlarged prostate is one of the complex problems in men. The prostate serves the fertility function in men and is situated between the bladder and the penis. With the condition of an enlarged prostate, men find it difficult to do almost anything. This problem normally affects men above 40 as a natural process of aging, as the hormone secreted by them is reduced in the prostate. Lack of exercise and family history are the other two causes of an enlarged prostate. Below are symptoms of an enlarged prostate: Urine frequency: A person, on an average, urinates about 6–7 times a day. In the condition of an enlarged prostate, the person may tend to urinate more than 8 times a day. This is because the prostate starts to secrete very little female hormones that the male produces, as there is a blockage in the secretion of the male hormone. Urinary blockage: Another major symptom of enlarged prostate is urinary blockage as the prostate gland becomes enlarged, blocking the functions of the bladder. Nerve problem: Due to an enlarged prostate gland, there could be a disruption of nerves between the brain and the bladder, in such a way that the brain fails to read the messages by the bladder, thereby leading to uncontrollable urination. Infection: A sudden infection in that area is another symptom of an enlarged prostate. The infection causes a burning sensation and you can start itching uncontrollably. This shows up as a swelling of the prostate gland and makes it difficult for the person to perform routine tasks. Medications: Other causes can also be certain medicines that do not suit your body type and result in damaging the prostate. There are certain medications that disturb the functions of the urinary system, causing an enlarged prostate. Remedies for enlarged prostate Saw palmetto Saw palmetto is a natural remedy for enlarged prostate.

A stye is a small, red, tender bump, either inside or outside of of the eyelid. Stye pops out when the area under the base of the eyelashes or the glands get clogged or irritated. A stye can occur only in one eye or both the eyes at the same time. Medically known as Hordeolum, Stye is caused by the Staphylococcus aureus bacterium that occurs inside the eye and is more painful than the one on the outer side of the eyelid. The factors that contribute to the occurrence of styes include diabetes, stress, and chronic blepharitis. Symptoms At the outset, the area near your eyelid becomes red and there is tenderness in that area. Other indicators are a red bump with a pus spot in the center, excessive tears, feeling of some foreign particle in the eye, crusting along the eyelids, sensitivity to bright light, itchiness around the eye, and more. Treatment options In most cases, styes burst go away on their own. They heal in about a week. What you should, however, religiously do is just to clean up the pus. If you want to get rid of the stye faster, you can try one of the remedies listed below. Soak a clean washcloth in very warm water and apply it over the stye for about 5 to 10 minutes. Do this several times a day. When the washcloth is over the eye, try to do a gentle massage. Take a cotton swab. Dip it in watered-down baby shampoo and clean your eyelids. Avoid regular soaps and shampoos because sometimes they might cause burning. Keep the eyes and face clean. Scrub away the crust around the eye. Home remedies on how to get rid of a stye Styes are painful and cause discomfort but these don’t cause any damage to the eye.

Bed bugs are very common, and they disrupt our sleep. They mainly feed on human blood and are found in warm temperature. They can even feed on animals such as cats, dogs, and other pets but it is the human blood that helps them to grow and reproduce. Bed bugs typically bite on hands and the head area, which is painless. Bed bugs are typically active when you are asleep and in the night and stay for about 15-20 minutes after which they shy away. Bed bugs are found in bedrooms where there are loads of furniture and bed sheets with spots and smears. This is because used furniture is a potential source for infestation. If you have bed bugs, here are simple home remedies for bed bugs that you can take help from: Keep your surroundings clean Bed bugs are attracted to dark and unclean spaces as they can shy away easily. By using a vacuum cleaner as a home remedy for bed bugs you can keep your place, especially your bedrooms clean to avoid infestation. Old furniture attracts bed bugs making them comfortable to live and grow. Freeze items Bed bugs are found in warm temperature in your houses. Therefore, to avoid them from growing or reproducing, you keep the house cool as they cannot survive in cold temperatures. Encase mattresses and pillows Another home remedy for bed bugs is to encase the mattresses and pillows. This will prevent them from entering and staying on the mattress and pillows are covered. Woven material ensures the death of bed bugs naturally. Salt It is believed that salt kills bed bugs the same way it kills snails and slugs. This is because salt has the substance to absorb fluid from the bodies of insects thereby dehydrating them resulting in the death of infestation.

Overactive bladder is a situation where a person has a sudden urge to urinate. As a result, it could be difficult for a person to control their urination, and sometimes they can also pass urine involuntarily. Quintessentially an overactive bladder is a medical ailment that can also lead to substantial embarrassment on the social front as well. Overactive Bladder An overactive bladder is a problem that can happen to people of different age groups. This is a problem that can be best handled through improving and improvising the lifestyle and behavioral patterns of a person. This will include the amount and the quantity of fluid consumption. Additionally, effective medications are also available in the market. Overactive bladder is a situation in where holding urine for a period becomes difficult. As a result, you might need to visit the bathroom a little more frequently than usual. Your quality of sleep during the night hours could also be disturbed as you will have to visit the bathroom several times during the night. Some of the common causes that can trigger overactive bladder apart from age are medical ailments like Parkinson’s, weak pelvic muscles, and an obstruction in the bladder. In fact, an overactive bladder is a widespread medical problem which is highly curable. Top Remedies For Overactive Bladder There are various ways and measures through which overactive bladder could be contained efficiently. Effective remedies for overactive bladder could be found through different kinds of herbs, improvement in lifestyle and also specific exercises. As per the reports of Harvard Health Blog, it has been revealed that nearly 70% of women have found comfort out of these common but popular remedies for overactive bladder. We will now take a look at some of these famous remedies for overactive bladder that has been in vogue for generations.

Do you often wake up with painful heels? Experiencing difficulty while walking due to heel pain? Heel pain is one of the most common bone problems experienced by men and women. Yet, it does not have any serious health threat. In most of the cases, the pain gets healed on its own, while some may need medication to cure the condition. However, in some rare cases, pain becomes severe and patients complaining of getting restricted mobility from this. There are several causes for heel pain. While some suffer from it due to standing for prolong period of time, others may get it after some exercise. Diabetes or faulty shoes can also lead to heel pain. Heel pain treatment is easily available with doctors. Yet, you can also apply home remedies to heal the condition. You can get remedies depending on the cause as well. Apply ice-pack- This is one of the proven home remedies for the heel pain treatment. It not just reduces the pain but also helps in controlling the puffiness that often makes walking difficult. To relieve the pain, you can apply ice pack three to four times a day. Yet, the duration for applying ice-pack should not be more than ten minutes as it can make adverse effect on the epidermis and nerves. Also make sure that you are not applying ice directly on your skin. Cold and hot water treatment- Many people have been able to relieve foot pain, especially heel pain by applying cold and hot water treatment. Take hot and cold water in different vessels. Dip your affected feet once in hot water and then in the cold one. Do this for ten minutes or so. While the cold water will check the inflammation, hot water will help in reducing the pain by maintaining proper blood circulation in the nerves.

Safe Home Remedies For Breast Enlargement That Doesn’t Require You to Go Under the Knife Breasts play the crux of natural femininity and tend to enhance beauty. While a few women might be blessed with a curvaceous body, some might be left out to wander about ways and options to get bigger breasts. With smaller breasts comes the underlying problem of low self-esteem. But worry not, we have trawled the various forums and sites, and have shortlisted few effectual tips and tricks to help you with breast enlargement, that too sans any surgery. How Breast Enlargement Has Been Popularised Through Breast Enlargement Photos? Gone are the days when women with small breasts had to remain same throughout the life. With the advent and discoveries of a myriad medicinal and natural remedies, followed by the before and after breast enlargement photos that bear testament to the fact that growing bigger breast is possible, more and more women are coming forward to adopt the means and options to get it done and beautify themselves. It is through the word of mouth, the internet, and the various successful breast enlargement photos all across Google that’re giving hope for making the breasts bigger and confidence higher. Ways to have Bigger Breasts With Safe Natural Remedies Breast Massage The first natural and safe option for bigger and fuller breasts is breast massage. It is one of the most recommended ways by experts, as a good massage tends to stimulate the breast cells which was otherwise suppressed, besides accelerating the blood flow, thus giving you excellent results. When massaging, do not apply much pressure or force but instead be gentle. Massage your breasts in circular motion. A harsh massage on another hand can lead to loosening of breast tissues thus reducing the breast firmness to a great level.