Experiencing severe pain in the head, which is primarily of a disabling nature, is known as a migraine. A migraine can often be accompanied by nausea, difficulty to perform due to sensitivity to light and sound, inability to bear the pain above the eye sockets, etc. A migraine may feel like a headache but the attack includes a variety of symptoms. The International Headache Society recognizes various types of migraines. Migraines can also be diagnosed by keeping track of your symptoms and by taking tests such as an MRI, eye exam, etc. There are various home remedies for migraine headache. A migraine does not have a universal treatment option, and the treatment has to be adopted individually. Caffeine has several benefits and is believed to block certain receptors that might lead to migraine headaches. Caffeine is also popularly combined with various medications with other painkillers. Certain people are recommended to not take caffeine as the brain can learn to develop tolerance to the intake of caffeine. A strong cup of coffee can help stop or control an attack. Caffeine in high doses can also lead to a rebound headache, therefore, has to be consumed in limited intakes. Tea also has caffeine in it. Green tea has been used for relieving migraine headaches but for some migraine sufferers; chamomile tea has been helpful in relieving certain migraine sufferers. Flaxseed and Flaxseed oil are rich in Omega-3 which is an essential fatty acid and lignans. It is a superfood that can help evacuating the bowels properly, and therefore help some migraine sufferers. These can be used as great home remedies for a migraine headache. Increasing your intake of water is the easiest thing to do and helps control the trigger for a migraine. Water intake that is recommended for each individual is half of the body weight, as 70 percent of our body is made up of liquid.

If you’re someone who has the urge to scratch the skin regularly, then you have itchy skin. It is a common problem and it can be mild as well as severe. In some cases, they can be intensely aggravating and could affect your day to day activities. There are some who have trouble sleeping due to itchy skin. The main cause of itchy skin are allergic reactions, infections, dry weather, detergents and soaps, insect bites and in some cases, it can be the side effect of certain medications. Scratching yourself can give you relief at the moment, but it is proven that excessive scratching can cause further complications. It is best that you consult a medical professional if you have intense symptoms. Mild cases of skin itching can be cured at your home. If you want to know how to treat itchy skin with simple home remedies, read on. Clay Clay is one of the best remedies to treat itchy skin. It’s become popular over the decade because of its skin healing properties. It can cure other types of skin problems such as acne. Clay is also useful in healing venomous stings and bites from bees, spiders, and wasps. Applying clay on the skin helps in extracting the venom out of the skin, thus providing a soothing and a relaxing effect. It also helps in quick healing of the sting. Researchers suggest that untreated virgin clay, when applied to the itchy skin, can provide quick relief. You can do so by mixing it in a bowl with filtered water, to obtain a creamy mixture. Apply the mixture directly to the affected area. Let the mixture dry on the skin and then peel it off. Repeat this procedure throughout the day at regular intervals for fast relief. Apple cider vinegar (ACV) Apple cider vinegar is one of the liquids that boast a number of healing properties.

Dealing with acne can be incredibly frustrating as it can severely affect your facial skin’s health. However, acne is a widespread condition and almost everyone at least once in their life has dealt with it. There are many reasons as to why you could be getting acne on your skin. Read on to know more about acne, its causes, how to treat it and put an end to your woes. What causes acne? Narrowing down the source is not easy, as many factors cause acne. A few of them are: The most common cause is an excessive accumulation of oil in your glands, which in turn clogs your pores and causes acne. Sebaceous glands are the powerhouse of oil production. If you haven’t been keeping your face clean, these pores will get clogged, because your glands continue secreting oil. Stress can cause acne too. When stressed, your hormonal levels get disrupted. This can cause you to have breakouts. Lack of sleep is another common cause of acne. Some people tend to get acne during or around their menstrual period. This is because there are a lot of hormonal changes during menstruation. Using too much cosmetics on your skin, especially ones that are greasy, can clog your pores and cause acne. Also, using a product that is not meant for your skin type can lead to acne. People with an oily skin type have to use products that are meant for oily skin. The same goes for individuals who have dry or combination type of skin. Sometimes, a few medications come with side effects, possibly acne can be one of them. Drugs that contain lithium and androgen especially are known to cause acne. If you happen to take birth control pills regularly, then you might experience acne, as they interfere with your natural hormonal levels.

Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles. Regulate your sleep RLS causes fatigue as it interferes with your sleep cycle. Sticking to a strict sleep schedule will help minimize damage. Do your best to go to sleep, and wake up at the same time every day. Common measures to achieve this are taking a hot bath before bed, and meditating clear away disturbing thoughts. Create an environment around your bed that’s conducive to healthy, quality sleep. Include a 10 to 15-minute window to relax either through meditation or simple breathing techniques, just before bedtime. This will go a long way in reducing stress and inducing better sleep.

Diabetes is one of the most common health conditions in the world today. Your blood sugar level is abnormally high when you have this condition. It happens due to the lack of insulin in the body. If left unchecked, diabetes can lead to severe conditions like stroke, cancer, and heart diseases. Having diabetes does not mean that you have to eat bland food. However, the diabetic food list has everything you will need to stay healthy and free from the complications caused by the disease. Here are foods that you must include on your diabetes food list. Avocado This rich and creamy vegetable has several benefits. It aids in digestion and keeps the blood sugar under control after a meal. It has the healthy fats that will help with the insulin resistance and stabilize the blood sugar levels in the long term. You can use avocados in sandwiches or salads and keep your insulin levels in control. Olive Oil Olive oil must be in your diabetic food list. It contains anti-inflammatory compounds that are known to help patients with diabetes. It is used in the Mediterranean diet which is the best diet to prevent heart diseases. The healthy fats that are present in olive oil help with the digestion and prevents your glucose count from increasing. You can use olive oil in salads, pasta, or in any dish you prepare at home. Whole Grain Foods White bread or pasta is very harmful and can cause an immediate spike in the glucose levels. Switching to whole grain can help you keep your blood sugar levels in control. Whole grain foods take longer to digest and so they also assist in maintaining the metabolism fast. Refined foods lose all the nutrition in them. Instead, you can go for whole grain foods that are a lot more beneficial to you.

If the changing seasons make you sneeze your head off, instead of putting a spring in your step, you might have a pollen allergy. Pollen allergies or hay fever is an allergic reaction to the pollen released by plants. Pollen is a fine powder released by plants during their reproductive cycles. Pollen is fine enough to travel through the air, which helps plants to reproduce. However, the protein in the pollen can be easily inhaled or ingested via the nose, mouth, ears, or eyes which can trigger an allergic reaction in some people. Approximately 30% of adults have some level of pollen allergy. Pollen is not only released by flowering plants but also by grass, trees, and weeds. Flower pollen allergies are more common in spring. Grass pollen allergies are more common in summer, and in autumn, pollen allergies from weeds are predominant. This makes pollen allergies a year-round ordeal for some people, that can be quite uncomfortable and impedes their daily lives. Pollen allergy signs and symptoms If you have a pollen sensitivity, every time you breathe in or come in contact with pollen, you might notice pollen allergy signs such as: Sneezing Itching Redness of the eyes A runny nose Coughing Watering eyes Difficulty breathing Pollen allergy signs can also include worsening of asthma and other respiratory conditions in people who are predisposed. Allergens such as pollen, trigger an immune response in the body. The immune system releases a chemical called Histamine, that works to eliminate this allergen, which is perceived as a threat to the body. Histamine causes the blood vessels to dilate which produces pollen allergy signs such as sneezing, runny nose, and redness of the nose and eyes. The nasal blood vessels also expand which can cause nasal congestion and sinus infections. Conversely, the veins of the face constrict in response to histamine, which causes characteristic pollen allergy signs called ‘allergic shiners’ like dark circles under the eyes.

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight. But what about carrots that make it so good for the eyes? Carrots are a rich source of vitamin A, which helps to prevent macular degeneration and cataracts. Carrots also contain beta-carotene and rhodopsin. Rhodopsin is a pigment found in the eyes, that is responsible for night vision. Without this pigment, you wouldn’t be able to see clearly at night, or in low-light situations. Vitamin A is a fat-soluble vitamin and is found in foods like—liver, leafy vegetables, oranges, pumpkins, carrots, yellow fruits, fish, soy milk, and cow milk.

Cold sore is the infection around the lips caused by herpes simplex virus. It creates tiny fluid-filled lesions on or around the lips. Usually, cold sores affect people in the age of 14 to 60 years. The most common symptoms of a cold sore are a burning sensation in or on the skin, accompanied by sore lips, tingling lips, or ulcer, blisters, rashes, ulcers, or redness. This virus can quickly spread through physical contact. Generally, self-diagnosable, this virus which causes cold sores are found in 90% of the population, but in most of the cases, it is harmless. When this virus becomes active, it causes oral herpes or cold sores. Even in its inactive state, this virus remains in the body. The infection caused by the herpes simplex virus can recur at any point in the future depending upon the levels of stress, hormonal imbalance, and various other factors. The treatment for cold sores aims to reduce or suppress the pain and discomfort, however, there is no cure for it. Read on to find out some at-home cold sore treatments to alleviate the symptoms. Ice packs Ice packs help you to reduce the swelling and inflammation caused by the cold sores by numbing the nerves in and around the affected area. This reduces the pain caused due to the blisters. Just apply an ice cube over the troubled area thrice a day to get instant relief. Do not extend the application for more than 20 minutes as it can cause damage to the skin. Aloe vera gel Aloe vera is the most commonly used cosmetic product which is anti-inflammatory and has soothing properties for the skin. The redness and itchiness caused due to the blisters can be calmed down by applying aloe vera gel topically. For best results, freeze a scoop of aloe vera in the refrigerator and apply this aloe vera ice cube to the affected part at least twice a day.

If you’ve experienced the unpleasant irritation of restless leg syndrome, you know how hard it is to manage. Home remedies for restless leg syndrome are the best option to get you a good night’s sleep. Restless leg syndrome is a neurological syndrome that causes an uncontrollable and irresistible need to move the legs. It is also called Willis-Ekbom disease and the attacks usually occur while the person is trying to sleep. Occasionally, the arms may also be affected but in most cases, this syndrome affects only the legs. Restless leg syndrome can be chronic, with periods of relative ease and no symptoms. Home remedies for restless leg syndrome is a great way to manage this long-term condition. These remedies are often combined with medications and therapy for a more holistic approach to treat the chronic condition. Symptoms Of Restless Leg Syndrome The characteristic symptom of restless leg syndrome is an urge to move the legs due to apparent feelings of discomfort or pain. The strange sensations subside when the legs are moved and resume when the legs are at rest. The sensations have been described as an ‘itch you can’t scratch’ deep in the legs. This symptom can occur with varying severity in different people, from a mild annoyance to cause major disruptions to a person’s life. This sensation is alleviated with movement and worsened with rest. Symptoms typically occur at night and not during the day. Causes Of Restless Leg Syndrome Most cases of restless leg syndrome have no discernable cause. This is known as idiopathic or primary restless leg syndrome. In 20% of cases, the condition is caused by an iron deficiency. Kidney failure is another common cause. This is called secondary restless leg syndrome. Restless leg syndrome also tends to worsen during pregnancy. Treatment for Restless Leg Syndrome The first step to treat a restless leg syndrome is to identify any underlying cause.

Adults generally suffer from the problem of heartburn. A burning sensation starts in the breastbone and then escapes to the throat. Acid reflux doesn’t allow the food to reach the stomach. The stomach acid moves back to the oesophagus, which causes a burning sensation. If the heartburn is occasional, change your lifestyle habits and try some medications. Meanwhile, natural remedies from your kitchen work better to give great results to get relief from the stomach acid. Here are the most effective top picks for stomach acid remedies. Baking soda The basic properties of baking soda reduce the heartburning sensation. Take a teaspoon of baking soda and add it to a glass of water. Stir it well and drink it. Don’t exceed the intake of baking soda more than three teaspoon doses in a day. Baking Soda has a pH level more than 7.0. It neutralizes the stomach acid and relieves the heartburn. Aloe vera Aloe vera has wonderful properties to soothe heartburn. Take half cup of aloe vera juice and drink it. Drink the aloe vera juice before eating food. Aloe vera juice reduces the inflammation and irritation of the stomach; thereby, proving to be a great stomach acid remedy. Cinnamon The antacid properties of cinnamon reduce stomach gas and improve the digestive health. Take half a teaspoon of the cinnamon powder and boil it in a cup of water. Filter it and allow it to cool down. Drink the cinnamon tea two or three times a day for instant relief from heartburn. Apple cider vinegar Add two to three teaspoons of apple cider vinegar to a glass of water and drink it. Two glasses of apple cider vinegar solution in a day is an effective stomach acid remedy. Buttermilk The lactic acid present in buttermilk neutralizes the stomach acid.