It is a fact that kidneys have a vital function to perform. They remove waste and toxins from the body and need to keep functioning normally for our body to remain healthy. Anything that disrupts kidney’s function and their health could lead to other problems. While kidneys need to work continuously, some residue minerals build up inside it. Most of the times, the body flushes out these deposits. However, there are occasions when these deposits crystallize. The crystals are made up of calcium, oxalate, and uric acid. The crystallized waste can be small or large stones. Smaller stones are passed out easily out of the body when the urine is passed. However, larger stones can cause complications. The large stones can get stuck in the ureter. These are the ducts that lead out of the kidneys to the bladder. When this happens, it can cause immense pain and nausea. Symptoms of kidney stones Large kidney stones that get stuck in the ureters can lead to many complications. Some of the common problems have been listed below. Painful urination Nausea and vomiting Back pain Spasms Blood in urine When you come across these situations, it is time to see your doctor and a urologist. However, before you opt for a surgery, if the problem is still in the early stages, you can try some useful home remedies to dissolve and pass the stones. Here are a few effective natural remedies that you can try to dissolve kidney stones. Increase your water intake Drinking a lot of water and staying hydrated is an essential step in dealing with many problems in a simple and highly effective way. Drinking lots of fluids can help clear out toxins from the body. Water can also help in flushing out the wastes accumulated in your kidneys.

Stomach ache is one of the most common ailments that people of all ages suffer from. This discomforting pain surrounding the abdominal area happens for a number of reasons. The treatment depends on the cause of the stomach pain. Here are certain remedies to treat different reasons causing stomach pain. Use the remedies depending on the condition you are suffering from that has resulted in a stomach ache. Lemon Lemon is the most easily obtainable remedy to cure stomach ache. Squeeze out the juice of one lemon and add it to a glass of water. Add honey to sweeten it and drink the same. You can also drink lemon tea with honey. Ginger Ginger tea relieves stomach ache. It helps with indigestion thereby eliminating stomach ache. Grind some ginger and apply it on the lower part of the stomach to get relief from stomach pain. This topical use of ginger is also very effective. Mint Juice and Ginger Juice Mix together ginger juice, lime juice, and mint juice, one teaspoon each. Add black salt to taste. Drink the mixture to get a quick chronic stomach pain relief. Peppermint Make peppermint tea or chew a few leaves to get effective and immediate stomach pain relief. Chamomile Tea A cup of chamomile tea is all you need to get respite from stomach pain. Baking Soda Mix a teaspoon of baking soda with one cup of water and drink the mixture. Baking soda is good for the abdominal ache. Caraway Seeds This is one of the oldest herbal remedies to stop stomach pain. Roast a handful of caraway seeds and sprinkle salt as per taste. Take a little at a time especially after having food to relieve abdominal pain. Aniseeds Soak some aniseeds in water overnight. Drink it in the morning to get relief from stomach pain.

A sore throat is a great irritant. There can be numerous reasons for a sore throat, and allergies can be one of them. If the precise cause of an allergy is identified, it will help in devising an appropriate remedial treatment. Allergy as a cause for a sore throat It has been found out that allergy in cases of a sore throat has been linked to postnasal drip. This can occur due to exposure to an allergen and occurs when any kind of congestion in the sinus goes down to the throat. This drainage also results in coughing, swallowing, irritation in the throat, and difficulty in speaking. However, the fact to be considered here is that allergens such as pollen are seasonal. There are some also other allergens including cigarette smoke, dust mites, mold, and mildew. The symptoms of allergy that occur due to the abovementioned allergens include congestion, sneezing, coughing, and itchy eyes. A sore throat with fever and body aches is also a result of a cold, flu, and viral infection. Treatment of an allergy-induced sore throat Prevention of allergy is important if a sore throat or any other related symptoms are to be prevented. Limiting the exposure to irritants is the most important thing that should be done in such cases. Known irritants such as cigarette smoke should be avoided if the allergy is to be prevented. Windows should ideally be closed or a surgical mask should be worn by people who are prone to allergies when they come in contact with airborne allergens. However, sore throat allergies cannot always be prevented. It is during such times that use of medications is recommended. Over-the-counter medications such as Loratadine and Cetirizine can be taken when the symptoms of the allergy worsen. In such conditions, doctors usually recommend using a decongestant or nasal spray that helps in preventing postnasal drip, which is the usual cause of a sore throat.

Shingles also called herpes zoster is a type of viral infection and a painful rash can be associated with this disease. At some point, a large number of people develop shingles and the varicella zoster is the virus that causes this infection and it is the same one that causes chickenpox. If you had suffered from chickenpox during your childhood days, the shingles virus will stay dormant in your body and it reactivates after a certain period to cause a shingles rash. The rash can affect any part and the first symptom of the shingle is the pain. In addition to the rash, you can find fluid-filled blisters within a few days and there can fatigue, light sensitivity or fever as well. You cannot find a magical solution for shingles. Anyhow, antiviral medications are available for reducing the symptoms and you can find several types of shingles ointments to treat this condition. Baking soda or cornstarch paste A past can be made with the help of water and cornstarch or baking soda to reduce the itching tendency involved with shingles. You have to add two parts cornstarch into a cup and one part water must be added to get the expected consistency. This mixture can be applied to the rash and it can be washed off after 15 minutes. This process has to be repeated many times in a day. Zovirax ointment Zovirax is a very popular prescription ointment cream for addressing the symptoms of shingles. It contains acyclovir, an anti-viral medication, and this shingles ointment is commonly used for treating cold sores and genital herpes found in your mouth. This product also offers good results when it comes to healing the skin lesions and you can use it to prevent the spread of the virus. All lesions need to be covered with Zovirax ointment and the only area you need to avoid is your eyes.

Allergic reactions affect everyone. Kids, infants, and toddlers are no exceptions. Your child could suffer from any of the numerous allergies. Identify the trigger, and consult with your pediatrician to find the right treatment. What are allergic reactions? Allergic reactions are the first signs of the body’s defense mechanism, kickstarting its work. The immune system releases a chemical called histamine which stimulates the body to display signals in the form of allergic reactions like—sneezing, running nose, rashes, etc. Histamine might help the body block or kick out invasive substances, but severe allergic reactions can be harmful. That is why people with allergies are prescribed antihistamines, which suppress the reactions caused by histamines. Allergies in kids Allergic reactions in kids can include skin symptoms like hives and rashes. These are caused by allergens like insect stings, animal dander, etc. Allergies can also manifest themselves in the form of respiratory symptoms like—blocked nose, itchy eyes, sneezing and coughing. Severe reactions can trigger anaphylactic shock, which can be fatal. Some common allergic reactions: Rashes or hives Itchy skin Bumpy, inflamed red spots Sneezing Running nose Nasal congestion Coughing Itchy, watery eyes Wheezing If the reaction is severe, and it develops into anaphylaxis, you might notice these symptoms: Swollen throat, tongue or face Dizziness Cramps, nausea, and vomiting Diarrhoea Your child may even become unconscious If you notice any of these severe symptoms, emergency medical attention is required, so rush your child to a hospital. Kids allergy relief Consult your pediatrician about your kid’s allergies, and try to identify the common triggers. Once you find what causes the reaction, do your best to keep your child away from triggers. Knowing the best kids allergy relief is of utmost importance. If your pet is causing allergies: You may have to consider giving your pets away If the allergy is not severe, you could give the pets frequent wash and brush to keep them free of dander Limit the contact the child has with animals If insect bites cause an allergic reaction:

When too much fluid gets absorbed into the intestines, constipation usually occurs due to the lack of water in one’s stool. The lack of sufficient fluids makes the stool dry. The condition under which a person experiences fewer than three bowel movements in a given week is known as constipation. The National Digestive Diseases Information Clearinghouse which is a part of the National Institutes of Health has provided this diagnosis. The entire process of expelling stool becomes unpleasant to endure since constipated stools are often hard, small and dry. Some people may pass stools multiple times a day while some may go only a couple of times every week, which means that everybody has a different system. Unless the symptoms last for weeks, treatment for constipation is seldom required. Chronic constipation help can be attained by following a lifestyle and diet change, as follows: Exercise gently every day by taking short, brisk walks. Increasing the walking schedule for up to 20 minutes every day. Consume sufficient quantities of fluids like water, ginger water, cucumber water, fresh juices etc. Consume non-caffeinated fluids. Beverages that increase dehydration, like alcohol based drinks and straight alcohol should be avoided. A doctor can recommend the amount of fluid that needs to be consumed to fix constipation. Foods that contain fiber should be increased the daily diet. Consumption of vegetables and fruits should be increased. A good breakfast may consist of cereal or bran muffin that gives energy as well as fiber. A piece of fruit as a midafternoon snack also helps keep up energy levels and add fiber. A regular daily routine that helps designate bowel movements to a given time every day also helps. The time designated to focus on bowel movements should be relaxed, unhurried and stress-free. The feet should be supported with a small step stool to help flex the hips and place the pelvis in a squat position when sitting on the toilet, to help ease the bowel movement.

Lower back pain can be caused due to an injury to the spine, muscles, or ligaments in the lower back area of the body. In some cases, it can also be caused by the compression of nerves coming out from the spinal cord, due to some medical condition or accident. Tearing or damage to the lumbar discs can also cause severe back pain and inflammation, that needs immediate attention. Sometimes, pain in the lower back region can also result due to some degenerative condition like arthritis or osteoarthritis . It can also be caused due to tumors, infections or any other bone deformity. The severity of the back pain depends on the degree of injury sustained by the spine. If the spine is badly bruised or injured in an accident, you must visit a doctor and get a check up done for any serious complications. However, if the pain is mild and is caused by sudden twisting or bending, it can be treated at home. The treatment you opt for the Lower back pain relief depends on the nature and severity of the cause. Following are some of the treatment options available for Lower back pain relief. Home remedies Home remedies like hot or cold treatment are effective in alleviating back pain, by numbing the area or blocking the nerves from delivering the pain signals to the brain. You can also increase the blood flow in the area to reduce any swelling. An ice pack or a hot compress can be used to treat lower back pain. Antibiotic Medication If the home remedies do not work for you, you can consult a doctor and can follow a treatment course. Muscle Relaxants to relax the muscles that surrounds the lower back and to ease the pain. Anti-Inflammatory Drugs to reduce inflammation caused by injuries.

Kidneys are one of the most important organs of the excretory system in our body. They filter the urine and maintain the fluid content in our body. Kidneys filter out the blood and extract the excess fluid from it, which is excreted out of the body in the form of urine. If they stop functioning smoothly, the mineral levels and other chemicals in our body would be disrupted. This could result in the production of toxic substances, which can be extremely harmful to the regular functioning of the body. Some foods that damage our kidneys by putting too much pressure are salt, artificial sugar, and a large amount of meat products. Junk food contains too much salt, which forces the kidneys to retain a lot of water. Meat products are harmful, because of the heavy duty metabolism, that requires the kidneys to work extra hard, by adding extra load. Following a healthy kidney diet plan will keep the diseases at bay. Apart from unhealthy food intake, habits like smoking, consumption of painkillers, lack of drinking enough water, alcohol and drug abuse, can affect the kidneys and that could result in renal failure. To protect your kidneys from overworking, it is important to follow a balanced diet with a controlled amount of salt, sugar and other nutrients along with maintaining healthy habits. Try out the following healthy kidney diet plans to maintain good kidney health. Renal Diabetic Diet A lot of diabetes patients are diagnosed with kidney related diseases. High levels of blood sugar add too much load on the kidneys and therefore causing infections, inflammation, and kidney failures in most cases. A renal diabetic plan aims to maintain healthy blood glucose levels while minimizing the amount of fluids and waste processed by the kidneys. This diet requires a healthy amount of calorie and carbohydrate intake at specific time intervals to keep the blood sugar regulated.

Probiotics are beneficial bacteria that are present in foods such as yogurt. A lot of research is being conducted on probiotics and constipation. Do they actually relieve constipation? Read on to know more. These friendly bacteria are known for being helpful for digestion. You can relieve your digestive woes by including the right amount of probiotics in your diet. Probiotics are also present naturally in the digestive tract. The extensive research concludes that probiotics have beneficial effects on those who suffer from or are prone to gastrointestinal conditions. These bacteria are known to ease bloating of the stomach, diarrhea, and constipation. Since maintaining a balance of good bacteria in the body is essential, you should take your ongoing dose of probiotics into your diet. It will top up the naturally existing friendly bacteria in your digestive tract and keep you healthy. Where can you get probiotics from? Probiotic supplements are very common these days. If you suffer from constipation, your doctor may prescribe probiotic tablets. These supplements are readily available in drug stores and are known to have healing effects on constipation. Probiotic supplements mostly contain friendly bacteria such as Bifidobacterium or Lactobacillus. These two are the most commonly used species of bacteria that are used as probiotics and constipation is a disease that can primarily be treated with it. Feed your probiotics with prebiotics To treat constipation, it is not only essential to have an adequate intake of probiotics but also to include enough fibers in the diet. Indigestible fiber contains prebiotics that feeds the probiotics selectively. This process helps the friendly bacteria to grow faster than the harmful bacteria and overpower them. Prebiotics or fibers are healthy for you as all prebiotics are extracted from plant-based sources. Prebiotics may be naturally found in vegetables such as onions, chicory roots, and artichokes.

Gout is quite painful. It is a type of arthritis. Gout affects fee, hands, wrists, fingers, knees, and ankles. There are several remedial measures both instant and long-term to give relief from gout pain. Some of the most beneficial remedies are mentioned below: Ginger Ginger is quite useful for people suffering from gout. Ginger can be used in various ways. Take a piece of ginger root and cook with your choice of vegetables. You can also put ginger in your tea and drink it several times in a day. Ginger can be used topically. You need to make a fine paste of ginger adding some water to it and use it on the affected area. Apple Apple is a proven remedy for treating gout. Have an apple every day. Apple Cider Vinegar ACV is also effective in treating gout. In a glass of water, mix one tablespoon of ACV and drink it daily. Baking Soda Mix one tablespoon of baking soda in one glass of water and drink this 4 times in a day. However, you need to avoid this remedy if you have high blood pressure, Lemon Juice Squeeze the juice out of half a lemon and mix it with a half tablespoon of baking soda. Let it sit for a few seconds. Then add it to a glass of water and drink it immediately. Banana Banana contains vitamin C. Have one to two bananas every day. This will liquefy the uric acid crystals and flush it out with urine from the body. Cherry Eating 15 to 20 cherries every day with reducing the swelling, redness, and pain associated with gout. You can take it in juice form as well. Cold Water Never apply ice on the swelled or aching area directly. This will worsen your situation. To use ice, you need to wrap some ice cubes in a towel and press over the affected area for 10 to 15 minutes.