The overactive bladder is a medical condition which increases the urination frequency throughout the day. As per the Johns Hopkins Medical report near about 33 million Americans suffer from the disorder of overactive bladder. The overactive bladder is characterized by the several symptoms related to frequent urination. People with OAB are reluctant to attend social occasions as they are afraid of their overactive bladders. Some people lose their control over the bladder during exercising, coughing and laughing. Some of the symptoms of overactive treatment are: Frequency: People with overactive bladder feel the need to urinate more than eight times in a day. On an average, a person urinates about six to eight times in a day and once at night. However, people with OAB go for urination more than the above mentioned times. Urinary Urgency: The inability to delay or postpone urination. People cannot control the sudden urge to urinate. Urge Incontinence: It is an accidental leakage of urine which is caused by the lack of control on the urinary bladder. Nocturia: Going for urination many times during the night. The OAB worsens the quality of life. It also casts a bad impression on your work and personal life. Therefore it is advised to take notice of the early symptoms of overactive bladder and seek proper overactive bladder treatment. If you find the symptoms of overactive bladder or change in the urination habits, it’s high time to consult a doctor. Urinary tract infections contribute to the overactive bladders. It is essential to get the problem diagnosed by the doctor and seek the proper treatment plans. The doctors may recommend medications to treat the problem. Behavioural changes also prove effective to treat the OAB. If the medications don’t yield, productive results surgeries are the other viable option. Some of the effective overactive bladder treatment:

Belly fat or Visceral fat is an annoying thing which not only makes the favorite garments feel tight but a serious health problem that can give birth to more harmful severe issues. Belly flab is a major cause of Type 2 diabetes mellitus as well as certain cardiovascular diseases. There are several health associations that utilize Body Mass Index as a method to classify body weight and anticipate the danger of metabolic ailments. Eliminating excessive fat from the body can be tough. But there are several ways on how to lose belly flab which is supported by scientific researches. Soluble Fibre It is a proven way as the soluble fiber helps in absorbing water to create a gel. Then it aids in slowing down the food while it passes through the alimentary system. There are proper scientific researches that have shown the effectiveness of fiber in promoting weight loss. It makes one feel full and decrease the urge of eating again and again. Besides, helping in curbing excess calories from food is another good thing from this. In a study, it has been shown that an increase of 10-gram intake of soluble fiber can decrease the abdominal fat by 3.7% for 5 years. Try having flaxseeds, avocados, leguminous edible items, berries sprouts, etc. No Food containing Trans Fats Nowadays packaged food is a popular choice for busy people. Most of the ready-to-eat foods contain Trans fats which are formed by inducing hydrogen into fats like unsaturated ones( e.g., soyabean oil) Trans fats are a result of pumping hydrogen into unsaturated fats such as soybean oil. Some types margarine also has this which are associated with coronary diseases, induce insulin resistance and promote fat gain. It’s important to know the ingredients and check them before buying products. Sometimes, they are termed “partially hydrogenated” fats.

Let’s start off this article with a critical piece of information that people often do not get right – What is cholesterol? It is an essential element that your body requires to build and replace cells. Seems an important function right? Then the question is why it is conceived to be bad for your health. Well, the fact of the matter is that there are two types of cholesterol Low-density lipoprotein (LDL) and HDL (High-density lipoprotein) or we can just put it as a bad cholesterol and a good one respectively. Now the issue arises with your health when you don’t have enough of the good kind or excess of the bad kind. So now let’s discuss how this cholesterol affects your body when in excess or deficit. Though high cholesterol may not have any symptoms by itself, it may lead to very critical problems affecting the blood circulation and heart like a stroke, repeated chest pains and a fatal heart attack, which may also lead to death. Again here one more misconception that needs to be cleared is a difference between a heart attack and a stroke. A stroke is caused when the blood flow is blocked to any part of your brain through a blood clot, on the other hand, a heart attack occurs when blood flow to any part of your heart is blocked through a clot. So if you have a cholesterol problem, what cholesterol treatment options do you have? The answer lies in the mix of things that cause the imbalance of cholesterol levels in your system, focus on them, and you can bring it down to your natural recommended levels. Let’s look at some of the issues what cause cholesterol imbalance and how to control them – Exercise – Lack of proper exercise in your daily routine increases the chances of a cholesterol imbalance in your body.

One of the major functions of your heart is to pump blood to the various parts of the body. The force with which the heart pumps the blood through the blood vessels exerts a pressure on the walls of the arteries. This pressure is known as blood pressure. Blood pressure of a person can get affected by the condition of your heart and also the passageway width of your blood vessels. A high blood pressure is a condition of hypertension and can cause cardiac arrests and strokes. The problem of high blood pressure is in fact very common in our times. A lot of research has been done on the various ways through which blood pressure can be minimized through medicines and how to lower blood pressure naturally. In fact, research has stated that medicines are hardly a cure for the ailment. As a result, prevention is a better method. In the following article, we shall attempt to point out the various measures and means that can help you to find out how to lower blood pressure naturally. Manage your weight This is one of the most important aspects that must be provided with a good amount of attention. Maintaining a proper body mass index (BMI) happens to be very important. If you exercise regularly, you know exactly how to lower blood pressure naturally. Eat healthy Eating healthy mean that you do cut down on your entire protein intake. In fact, one must have lean meats that can provide your system with the right amount of proteins to develop amino acids. However, one must reduce or simply stop the intake of red meat. Lean meat like chicken is good for your health. At the same time, one must also reduce the oil and fat intake as much as possible. Include more antioxidant-rich items like fresh fruits and vegetables within your diet.

Many people love the change of seasons, whether it’s spring or autumn. However, if you experience the changing seasons as days of sneezing and watery eyes, you may have seasonal allergies. Seasonal allergies are also called hay fever or allergic rhinitis. It is an immune response that primarily affects the nasal cavity and the eyes. The symptoms of seasonal allergies are a runny nose, increased mucus production, sneezing, and coughing. Redness around the face, swelling of the nose and watery eyes are also noticed in some people. Allergy-causing allergens Seasonal allergies are inflammatory. The immune system reacts to particles present in the air and triggers an inflammatory process. These particles that cause an allergic reaction are called allergens. The allergen in seasonal allergies depends on the geographical area, local flora, and the season. The common allergens involved in seasonal allergies are flower pollen, wood pollen, and grass pollen. Most of the allergens that trigger seasonal allergies are light pollen from trees, weeds, and grass. Heavier pollen from insect-pollinated plants won’t stay airborne for very long. Hence, seasonal allergies are more common in spring, summer, and autumn and less common in winter. Symptoms of Seasonal Allergies Seasonal allergies are also called allergic rhinitis; it affects the nose and nasal passage. Characteristic symptoms of seasonal allergies are: Rhinorrhea (excessive nasal discharge) Itching Sneezing fits Swelling of the nose Nasal congestion and obstruction Redness of the eyes and conjunctiva Ear congestion Rarer symptoms of allergic rhinitis are coughing, headache, Shortness of breath, and wheezing. In some very persistent cases of seasonal allergies, there may be secondary infections of the sinuses and throat. The best seasonal allergy medicine will aim to relieve these symptoms. Causes of Seasonal Allergies Seasonal allergies occur when your immune system identifies an outside substance as harmful. It immediately triggers a response to it.

Cholesterol is a wax-like substance that is present in all the cells of the body. The body needs cholesterol to work properly. Before talking about the ill effects of cholesterol, you should know about the two kinds of cholesterol that exist. Cholesterol is carried to all parts of the body with the help of lipoproteins. Lipoproteins are carriers of cholesterol. There are two types. Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Among these two, LDL is the one that’s unhealthy. It increases the risk of heart disease by clogging up our arteries. Good cholesterol is HDL, and it helps in reducing the risk of heart problems. There are a lot of ways in which you can reduce cholesterol levels in your body. Following are some of the natural ways in which you can do so. Oats Oats is one of the most popular foods when it comes to reducing cholesterol. You can reduce cholesterol levels and your LDL levels and increase your HDL levels significantly by eating oatmeal. Oatmeal is also a food that improves your mood and helps you maintain weight. It is one of the richest sources of fiber. Have oatmeal regularly in the morning as breakfast, to keep you going throughout the day, and keep bad cholesterol at bay. Whole grains Barley, similar to oats and oat bran can help you lower the risk of high cholesterol levels. Whole grains can improve heart health, because of the healthy amount of soluble fiber in them. Okra Okra and eggplant are two of the best sources of soluble fiber. The vegetables play a vital role in lowering the LDL levels in the body. They also help in clearing out the plaque formed in the arteries. Beans Beans are rich in soluble fiber. Beans take some time for the body to digest compared to other food.

Did you know that almost one-third of your entire life is spent sleeping? Unfortunately though, one in every five adults don’t get an adequate amount of sleep. Sleep deprivation or lack of sleep is something a lot of us face, and this can be detrimental to our health, performance at work, and your relationships as well. Good sleep equals less stress and a healthier heart, while people suffering from insomnia are at the receiving end of a number of health disorders. Why aren’t you getting enough sleep? If you’re in the habit of using your phone at night, then this could be a possible reason why you aren’t getting enough sleep. Your phone emits blue light, which makes your brain assume that it should be awake. When this happens, the amount of melatonin (your sleep hormone) that is produced is lowered. All in all, your circadian rhythm will be disrupted, causing you to lose sleep. Having your dinner too late can cause a lack of sleep as well. When you eat your dinner too late, you tend to have digestion issues, which in turn can have an adverse impact on your sleep cycle. Change your mattress. An old and worn out mattress that has lumps and probably even dust mites isn’t where you should be sleeping. Old mattresses can make your restless, give you an allergy or even a sore back. Your pillows need to be replaced often as well. Not exercising often and leading a lazy life can make you have trouble sleeping. You tend to have too much energy, and this leads to sleep deprivation. Incorporate a healthy exercise regimen into your daily life to burn all the excess energy. Loading up on too much coffee? You need to stop because caffeine and sleep don’t get along. Caffeine is a stimulant, and while it can help you jumpstart your mornings, it can ruin your night’s sleep.

Gum disease or gingivitis is the result of poor oral hygiene. Plaque builds along and under the gum line leading to gingivitis. The symptoms manifest as—persistent bad breath, swelling in the gums accompanied by redness, bleeding in the gums, loose teeth, and receding gums. While poor oral hygiene can be identified as the sole factor causing gingivitis, other factors like hormonal changes, smoking, stress, a diet that is nutritionally deficient, certain medications, diabetes and other illnesses can be contributing factors. Gum disease is not only painful but if left untreated, it can lead to other complications like periodontitis. Unless severe, gingivitis can be tackled at home by adopting home remedies. Gum disease home remedies make use of natural ingredients, which help to contain the infection. Following are the top 10 gum disease home remedies: Hydrogen Peroxide Hydrogen peroxide is a strong anti-bacterial agent. It kills the germs, fights off gum disease, and also brightens your teeth. It is one of the easiest available gum disease home remedies. You can make use of diluted hydrogen peroxide. A 3% solution of hydrogen peroxide is effective in treating your gum disease. You can adopt any of the following: Mix water and hydrogen peroxide in equal proportion. Use this solution as a mouth rinse. Rinse for a few seconds and spit out. A word of caution; do not swallow hydrogen peroxide. To one teaspoon of baking soda, add hydrogen peroxide periodically in small amounts, such that it forms a paste. Now, use this as toothpaste and brush your gums and gum line. Spit out the residue. A paste of clove oil and hydrogen peroxide can be left on the gums for a few seconds and can be washed off later. This proven remedy can be used few times in a week, over a period of a couple of weeks.

Coughing for long hours is problematic. It can even cause your muscles to ache and brings with it chronic cold and flu. An allergic cough has many causes such as acid reflux, allergies, dry air, smoking, and asthma. Prolonged medications for diseases such as hypertension, diabetes, and allergies can even result in a cough People who suffer from an allergic cough generally prefer to take the over-the-counter medications. Cough suppressant drugs remove the allergens and alleviate a cough. However, you can even bring a change in the lifestyle habits and use the herbal remedies to get rid of an allergic cough. Some of the allergy cough treatments are as follows. Stay Hydrated Infection such as cold or flu in the upper respiratory tract causes the postnasal drip. The secretions escape down the throat and aggravate a cough. High intake of water and fluids thin out the mucus in the nose. It keeps the mucous membranes moist. Hydration is necessary during winters when the air is dry. Lozenges and Hot drinks Warm tea with added honey relieves a sore throat. Menthol is a good cough syrup which numbs the throat. Hot drinks reduce the cough reflex. Stay away from pollutants Pollutants and allergens such as smoke, bathroom sprays, and perfumes pollute the air. They even enhance the chronic sinus irritation which results in the production of extra mucus. Avoid the usage of products which produce scents in the air. People addicted to smoking get the smoker’s cough. People who breathe in the smoke-polluted air also suffer from grave consequences. Smokers must quit smoking as it is the best solution and suggestion for them. Humidifiers Humidifiers relieve dried out noses. Humidifiers give an adequate level of moisture in the nose and prevent an allergy cough. However don’t use it too much. Clean the nose regularly to prevent the occurrence of bacteria and fungus.

The medical term for Toenail fungus is Onychomycosis. This condition is characterized by pain, swelling of the toes, inflammation, and thickening of the nail. Toenail fungus can be controlled by over the counter medications and surgical removal of the nail. However, medical cure of this complication has some side effects also, and the most common of these include rashes, blisters, loss of appetite, weight gain and dizziness among others. This makes it a fit to use of herbal and home remedies when it comes to the best cure for toenail fungus. Some curative measures for toenail fungus infection include: Apple Cider Vinegar One of the best cures for toenail fungus is the use of apple cider vinegar which can be used both topically as well as internally. For using apple cider vinegar as a curative measure, a part of apple cider vinegar and Epsom salt is mixed with six parts of water. This water should be warm enough for the feet to be soaked in twice on a daily basis. This exercise is to be repeated for 30 minutes. Doing so will kill the fungus, and the complication will heal with the passage of time. Olive Leaf Extract Olive leaf extract is another among the best cure for toenail fungus. If taken on a regular basis as a supplement this natural remedy is a viable cure for the fungal infection. This leaf extract is known to be antiviral and antibacterial. It also helps in lowering cholesterol. Tea Tree Oil Tea tree oil is an antiseptic and a fungicide which also helps in curing toenail fungus. For applying tea tree oil, clean the infected area by rubbing some alcohol and then apply tea tree oil on the affected nails. Keep the same for 10 minutes and scrub the nail afterward with a toothbrush which has soft bristles.