Skin lightening, or skin bleaching, is the procedure of lightening the skin tone using cosmetic products. Melanin is a pigment that determines your skin color. The higher the pigment concentration, the darker is the tone of your skin. It is a dream of many to achieve fair and flawless skin in today’s time and age. Minimum skin care, and overexposure to the sun and environmental pollution has left us with no choice but to reduce the melanin content in our body using natural and artificial products. Other causes of dark skin include stress and medical conditions like hyperpigmentation, a condition in which the secretion of melanin increases in your body. Many people wish to achieve fair skin and there are numerous varieties of skin lightening creams available in the market. Below is the list of best skin lighteners that will help you achieve that flawless skin you always wanted. Some of the most popular best skin lighteners have been listed below. Yogurt Yogurt contains lactic acid that has properties similar to those of bleach. It helps remove dead pores from your skin. It also gives the required nutrients to your skin. Generally, plain yogurt is applied on the skin and washed away after a good 30 minutes. However, to moisturize your skin and give it a healthy look, you can add honey to it. Yogurt is considered as one of the best skin lighteners that are also easily available. Orange The next best skin lightener is orange as it has high Vitamin C content that is important in improving your skin tone. There are many lightening creams available in the market that have high Vitamin C content but if you can get that at home in a natural form, you should opt for that to save your skin from the side-effects of other treatments.

A runny nose also called rhinorrhea is the condition of your nostrils keeping on discharging a fluid type substance. The main reason behind a runny nose is inflammation and congestion in the nasal passage and sinuses linings. Viral infection causes this condition and it is also popularly called cold. Other reasons that result in the swelling are a sinus infection, flu or allergy. The mucus production becomes persistent in your nose membranes clean up this mucus for fighting infections. At certain occasions, the mucus production immediately increases as a part of clearing away allergens and viruses. Learn about the best runny nose remedy options. Steam inhalation It is a very popular and effective remedy for the runny and stuffy nose. As the steam is inhaled, the mucus becomes loosened up, and your nose can be blown off to clear the mucus and congestion. Some people use the steam from plain hot water, but herbal steam is the most effective choice. Herbal steam can be made by adding herbs and essential oils like ginger, thymol, pine oil, mint, eucalyptus, ginger, and camphor. You can do steam inhalation with the help of hot water and towel. The bowl should be filled halfway using hot water, and your face needs to be tilted in the downward direction towards the bowl. The towel has to be kept over your head and by keeping the towel in the same position using both hands, and the steam should be inhaled without allowing it to escape. You have to close your eyes, and deep breaths must be taken to allow the steam to enter your nose. This method is an excellent option to deal with a runny nose, and nasal congestion can be easily eliminated. Onion If your nose turns runny because of sinus infection or sinusitis and is caused by some fungi, virus or bacteria; onion is a very good option.

Stomach gas is not an unknown thing for most people. It can invite pain and discomfort and, sometimes, can put you in a very embarrassing situation. Bloating is a typical protestation, affecting a large number of grown-ups. Stomach bloating can interfere with a person’s ability to work and engaged in recreational programs. You become vulnerable to abdominal bloating when your abdomen gets filled with gas or air. This condition makes the abdominal area appear bigger than normal. A tight feeling in the abdomen can be associated with this condition, and you may find it pretty hard to touch. One of the common symptoms is the abdominal pain, and it is caused by gas originating between the pelvis and chest. What are the best excessive gas and bloating remedy options available? Use ginger tea If you feel some uneasiness and heartburn with the stomach bloating, ginger is an excellent option. Ginger contains two chemicals called gingerols and shogaols, and they loosen up the intestinal tract in a fast manner. Ginger is also capable of preventing any aggravation, and the root works as a carminative to stop the overabundance gas. You must take one crisp gingerroot, honey, lemon juice and hot water. The gingerroot tea can be made in several ways. One of the best methods is to take a medium-sized crude gingerroot, and it should be cleaned thoroughly using warm water. It should be cut into 4 to 6 small pieces, and you must place them in a huge mug. A small quantity of lemon or nectar can be added as well. Then, boiling water has to be spilled over the cuts, and after a few minutes, you must turn off the heat. It has to be covered and steeped for 10 minutes. Add honey to this mixture. Coriander is really good Coriander offers a wide range of health benefits, and many people use it for treating indigestion.

An abscessed tooth can be described as an infection of a tooth root or between a gum and tooth. Bacteria is the one that causes this problem, and they enter the tooth through a dental cavity or crack. The bacteria get spread even into the tip of the root. This condition results in the formation of pus and the patient experiences inflammation and pain as well. Severe tooth decay is the most common condition that leads to abscessed tooth and gum disease is also a major contributor. Other risk factors are sticky foods, excess consumption of carbohydrates, diets high in sugar and poor dental hygiene. Here are some of the best abscess tooth home remedy options: Oil pulling Oil pulling is a very ancient Ayurvedic practice, and it can be utilized to address the problem of an abscessed tooth. This practice is extremely effective in lowering the bacterial growth in the mouth. Toxins can be drawn from the mouth as well as from body easily, and this situation leads to better oral health. You can place one tablespoon of extra-virgin coconut oil in the mouth, and the oil should be swished for 15 minutes. Extreme care should be given not to swallow it. After swishing for 15 minutes, it can be spat it, and warm water needs to be used to wash your mouth. You have to repeat oil pulling two times a day for better results, and it is always advisable to perform this process on an empty stomach. Black tea bag One of the most popular home remedies for abscess tooth is a black tea bag. Black tea contains tannins that control inflammation and pain considerably. Moreover, the presence of antioxidants that fights against infection to ensure good oral health. First of all, a black tea bag must be soaked in warm water for a couple of minutes and then, it has to be removed from the water.

Do you often experience a brief ringing sound in your ears? Do automatic sounds in your ear disturb your work? Well, in medical language, this term is referred as tinnitus and affects almost everyone. While some get the ringing or sizzling sound in their ears frequently for a constant period, there are others, who get this rarely or for a brief period. Also, it is not necessary to hear the strange sounds in both the ears; you can get it in any one of the ears. Though the sound is quite annoying for some people, in most of the cases, it lasts for a short span and does not need any medical attention. However, if you often get interrupted with this, you can try out a few tinnitus natural cures: Ginkgo Biloba You can find a lot of natural cures for treating tinnitus. However, there is nothing that can be compared with Gingko Biloba. It is known for curing the ringing problem in ears by improving its functioning and boosting blood circulation. Apart from controlling blood circulation, Gingko Biloba also ensures to cure any antifungal or antibacterial infection present in the ear. Getting Gingko Biloba is also very easy as it is available in almost all places selling herbs or organic products. Just follow the usage instruction and experience the positive results within a few days. Consulting a doctor is necessary before providing this to any children. Apple cider vinegar You can also rely on apple cider vinegar to treat tinnitus naturally, as it is known for curing inflammation as well fungal infection in different parts of the body. It also reduces the sensation by balancing the alkaline content of your body. For a complete cure, you just need to take a glass of water and mix two spoons apple cider vinegar with a few drop of honey in it.

A serene, natural and green environment is the best therapy that you need. But, one thing you need to be wary of is the poisonous plants that lurk around the corner, waiting to come in contact with you. Poison ivy is one of the most common allergies that Americans face, with over 50 million people suffering from it each year. Statistics show that about 85 percent of the population is allergic to poison ivy. Poison ivy contains urushiol, which is an oily resin that is responsible for causing an allergic reaction. Urushiol is found in the roots, stems, and leaves of the poison ivy plant, and when you touch or brush against this plant, you end up with a poison ivy rash. Symptoms of Poison Ivy: How can you tell? The symptoms of poison ivy allergy or rash include swelling, itching, and redness in the affected area. You might even experience difficulty in breathing. The rash might turn into blisters. Since the plant has sharp edges, the rash might look like a straight line, as you’ve most likely brushed against it. Poison Ivy Treatment Cold compress Applying a cold compress can help soothe your skin as well as decrease the itchiness and prevent the urge to scratch the affected area. When you scratch the rashes, you tend to make it worse as your skin will get damaged. A cold compress can also help soothe inflammation. Lemon juice Lemon juice is a natural astringent. Since the oily resin in the poison ivy plant is what causes the rash and allergy, lemon juice can work as an excellent poison ivy treatment. Make sure you apply the lime juice as soon as you come in contact with the poison ivy, and before the oily resin gets into your skin. However, lemon juice can irritate a few people.

Hemorrhoids, also colloquially referred to as piles is a problem affecting the rectum area. It leads to the swelling of nerves present in the rectum, which in turn causes difficulty in bowel movement. Though the condition mostly causes a problem in bowels, severe pain might be experienced while performing other day to day activities. There can be several factors leading to hemorrhoid, and the condition can be easily cured by taking proper remedies. Nowadays, many people are opting for surgical removal of piles for curing the painful condition. Yet, it is not the only option. You can also apply hemorrhoid treatment cream and other remedies for healing the pain. How is hemorrhoid treatment cream useful? Hemorrhoid typically takes a week or two to heal and to keep the condition in check, and it is always recommended to keep your rectum moistened using creams. The dry anal area can increase the difficulty during bowel movement and may also lead to profuse bleeding from the veins. However, if you apply creams or ointments in the area, it will help in passing the stool easily. Though you can apply any cream to keep the area moistened, you need to use medicated hemorrhoid treatment creams for healing the swelling. How to pick from the right hemorrhoid treatment creams? Hemorrhoid is a common problem experienced by a majority of people living in the United States. Therefore, it will not be very tough for you to find a cream that can heal the condition. You can check out your local pharmacies to get an over-the-counter cream for the treatment. There are extensive varieties of creams, and you can easily select the one that suits you best. Yet, to be on the safer side, it will always be ideal for you to get a can of cream from a reputed company.

Heartburn is a stomach condition which is caused by acid reflux, thereby causing a burning sensation in your throat. This situation occurs when the ring which delivers the food, relaxes which it ideally should not. This eventually results in the stomach acid traveling to your esophagus, thereby causing a burning sensation. The primary reason for heartburn is a sedentary lifestyle, food habits, erratic routine and lack of healthy sleep. Whether it happens to you on a frequently or occasionally, here are a few remedies on how to treat heartburn. Weight loss One of the prime reasons for heartburn is excessive weight gain due to overeating. Foods high in acidic release tend to ignite taste buds thereby increasing their consumption. These foods trigger the acidic elements in the stomach which eventually lead to reflux and release acid into the esophagus, resulting in heartburn. Try and keep track of foods you consume as well as opt for a healthy diet. Cut down tobacco and alcohol Whether you are a regular or occasional smoker or drinker, try to avoid tobacco and alcohol consumption, especially if you constantly suffer from heartburn. Tobacco and alcohol increases the production of acid fumes in the stomach thereby resulting in heartburn Avoid self-medication Self-medication is a harmful habit, and if you are one of those who pops pills according to their wish, then it’s time to get a control over this habit. In cases of heartburn, it is always advisable to consult a doctor on how to treat heartburn and undergo proper medication. Wrong medication for heartburn would aggravate your situation even making it serious. Sleep schedule Doctors always advise against sleeping immediately after you have consumed food. Our digestion process takes time to process food and hence, it is necessary to take a good amount of break before you sleep.

Most commonly known as piles, hemorrhoids are swollen veins that occur on the anal opening or the canal. They can be painful and irritating most of the times. It is sometimes accompanied by symptoms that include bleeding during bowel movement. The first thing that people tend to do when they learn that they have piles is to take OTC medication. There is an ugly side to this method of treatment due to the side effects. Don’t fret. There are a lot of home remedies that are proven to be effective external hemorrhoids cure. The following are some proven natural ways for external hemorrhoids cure: Apple cider vinegar Natural and pure apple cider vinegar is one of the best and most beneficial methods in treating this condition. If you’re someone who has external hemorrhoids, you can take a cotton ball and then apply apple cider vinegar directly on the affected area. This can provide instant relief from the pain. Apple cider vinegar might cause stinging for some people, but it reduces itching and pain significantly. If you have internal hemorrhoids, you can take a teaspoon of water combined with the apple cider vinegar. Applying cold compress If you’re looking for a natural remedy that can help your hemorrhoids shrink in size, cold compress is the right choice for you. People with hemorrhoids have trouble passing stools. Applying a cold compress might provide a soothing sensation and makes it easier to pass stools. The best way to apply a cold compress is by taking a clean cloth that’s wrapped up with ice and applying it directly over the hemorrhoids. If this is done at regular intervals, there is a good chance that your hemorrhoids would reduce. Soaking in hot water Lying in the hot water tub can be relaxing and can be beneficial for people with hemorrhoids.

Affecting 20% of the population every year, constipation is a common problem. The digestive system is in control of breaking down the food so that the nutrients can be absorbed by the body. And when a body is unable to do so, it leads to constipation, a condition of disturbed bowel movements. There are hundreds of foods as well as plant-based fiber products that help relieve constipation. Before discussing good sources of fiber for constipation, let’s first understand what it means. Dietary fiber refers to the non-digestible carbohydrates in plants, i.e., fiber is parts of plants or carbohydrates that are not digestible. Fiber is present in is in all plant foods, such as fruits & vegetables, seeds, nuts, grains, and pulses. Dietary fiber refers to non-digestible carbohydrates present in plants. It is usually found in fruits, veggies, nuts, grains, and seeds. Fiber for constipation, by solubility, can be classified into the following two categories: Insoluble fiber – Insoluble fiber is known to attract water into the stool, thus making it lenient and easier to pass with little or no strain on the bowel. In simple words, it acts like a brush, sweeping through the bowels to get waste out and helps in keeping things moving.Insoluble fiber is known to promote healthy bowel movement and regularity when it comes to the passing of stool. Insoluble fiber is found in high quantity in vegetables, wheat bran, and whole grains. Soluble fiber – Soluble fiber softens and is known to produce a gel that is known to aid digestion. Soluble fiber is known to help improve form and consistency of stool. This type of fiber is normally found in nuts, seeds, oat bran, peas, beans, lentils and also in some fruits and vegetables. Foods that are rich in fiber contain a mixture of both soluble and insoluble fiber present in fluctuating proportions.