The rising pace of sedentary lifestyle has brought with it a baggage of medical conditions which are weakening the human immune system. Many times, people tend to self-medicate their health issues thereby worsening their situation. One of the common health conditions found today is constipation. Exposure to fast food, lack of proper meal, an unhealthy lifestyle is all responsible for rising cases of constipation. Recent research has notified that people belonging to the age group of 20 to 27 suffer from constipation. When suffering from constipation, it is always advisable to consult a doctor and here are a few home remedies for constipation one can try to suffice the situation till you visit the clinic. Lemon We all are aware that lemon is high in vitamins and its citric value and numerous medical benefits. Mix a spoonful of lemon juice in a glass of warm water and consume it on an empty stomach. The citric elements of the lemon help in flushing out harmful toxins, thereby cleaning the digestive tract. In addition, it also helps smoothen the digestive process. This makes it one of the most popular remedies for constipation. Water Doctors have always advised that a human body needs to have minimum eight to ten glasses or at least four liters of water on a daily basis not just to keep themselves hydrated but also to strengthen the immune system. If you are suffering from constipation, then ensure that your water consumption is high. Water, being one of the best remedies for constipation, ensures to clean harmful elements from the digestive system and streamlines the intestinal functioning. Ginger or mint tea Go healthy by opting for something that is not only energizing but also good for the stomach. Ginger and mint have its own medicinal benefits which help keep constipation at bay.

Excessive stress levels and ignorance towards health has led to cropping up of numerous medical conditions among teens today. People within the age group of 22 to 30 primarily complain about muscle and joint pain. Medical research has made a shocking revelation that people still in their teens are suffering from arthritis and muscle disorders. One of the rising health complaints today is about shoulder and neck pain. The shoulder and neck are the midpoints of the human body system. the shoulder muscular system contains muscles, nerves, arteries and veins and ligaments which connect other body organs. There are numerous reasons as to why one can suffer from shoulder muscle pain. Early diagnosis of the same can help in resolving the issue in time. Here are a few causes and remedies of shoulder muscle pain. Muscle injury One of the common causes of shoulder muscle pain is trauma caused to soft tissues due to an injury or exertion. Muscles have their own stretching capabilities and when they are overstressed, it leads to shoulder muscle pain. People exercising in gyms are common targets for muscle injuries. People who are into heavy workload too suffer from shoulder muscle pain. Frozen shoulder Frozen shoulder is a condition when the shoulder nerves get pinched leading extreme pain in the shoulder. People suffering from frozen shoulder have also complained about lack of sufficient movement of the shoulder. Rotor cuff injuries A group of tendons that support the shoulder is known as rotor cuff. Injury or trauma to these tendons can lead to shoulder muscle pain. People active in sports requiring excessive shoulder movement, weightlifting or force requiring games, commonly suffer from shoulder muscle pain because of rotor cuff injuries. Shoulder blade injuries A forceful trauma to the shoulder blade can cause extreme shoulder muscle pain.

In today’s world, people end up having a reaction to a range of substances which was not a common phenomenon in earlier times. Whether they are food allergies, dust allergies, pollen or smoke, people with a weak immunity system fall prey to allergies. There is a host of reasons for dust allergies, and these may include dust mites, cockroaches, pollen, pet hair or fur. Primarily, the reason behind almost all dust allergens is dust mites, which are tiny bugs that survive in almost all climates. The onset of a dust allergy can be realized by certain symptoms. These include: Frequent sneezing Watery or teary eyes Runny nose Itching The most effective dust allergy treatment is to prevent exposure to allergens. Allergens are the foreign bodies such as dust mites and pollen, which tend to trigger allergies. Limiting exposure to such allergens is an effective way, to prevent the onset of your allergy. The following are some dust allergy treatments, that are bound to help: Medications for dust allergy treatment The use of medications such as several over-the-counter and prescription ones. The reduction of inflammation with fewer side effects than the oral medication is what makes nasal corticosteroids an effective dust allergy treatment. To help relieve a runny nose, sneezing, and itching, antihistamines have proven extremely useful. Shrinking the nasal passage to make it easier to breathe, which is done by decongestants, is another dust allergy treatment Antihistamines and decongestants are present in certain medications like Actifed, which is also an effective dust allergy treatment. Immunotherapy is long-term dust allergy treatment that involves getting allergy shots, or a prescription medicine that acts as an allergy shot. Home remedies for dust allergy treatment In addition to the medications mentioned above, there are a number of home remedies that one may use as an effective means of dust allergy treatment.

When winter comes, a common way through which our body acknowledges the change in temperature is through a blocked, congested nose. This, in turn, makes breathing also a Herculean task. A congested nose can be a result of a sinus infection, cold, flu, or even spring-time allergy. Our nasal passage is packed with a number of blood vessels. Whenever our body comes in contact with any type of allergens, our body increases the blood flow into these blood vessels, and this makes them swell. This causes a stuffy nose, which causes a difficulty in breathing. A congested nose is irritating, since you constantly need a handkerchief nearby, in case something embarrassing happens. While there are multiple options like over-the-counter decongestants that are available in the market, most of them are sleep-inducing, and some are even addictive. There are multiple effective nasal congestion remedies you can try at home, which can help you get rid of your stuffy nose and help you breathe normally again without making you drowsy. Try the following effective nasal congestion remedies, next time you have a stuffy nose. Steam A steam vaporizer is one of the cheapest and best nasal congestion remedies that can be tried at home. The steam soothes the swollen blood vessels and lubricates the respiratory tract, making breathing a lot easier. For this remedy, boil a liter of water and transfer it to a bowl. Lower your head over the pot and cover your head with a towel. This process should be repeated twice a day, for better results. You can also add a few drops of peppermint oil, which can help clear out the mucus and relieve the blocked airway. Nasal irrigation Nasal irrigation is also one of the quick and easy nasal congestion remedies that give you quick relief from it.

Eczema is a skin problem which causes blisters on the skin. It starts with red and itchy skin however the problem aggravates to flare-ups on the skin. Rashes, itching and bumpy skin are some of the symptoms of eczema. If you find the symptoms of eczema, visit the dermatologist. Share the problem with your dermatologist who will conduct a physical test to find out the allergies and other probable causes. Depending on that information he will suggest you the best eczema treatments. Some of the effective eczema treatments are: Emollients: Emollients are the moisturizers that prevent the water loss and protect the skin. The mild anti-inflammatory properties of emollients reduce the flare-ups in the skin. Different emollients are available to treat dry skin. You can use emollients instead of soap while others can be added to water when bathing. Wipe skin properly to apply the emollient after bathing. Topical corticosteroids: The topical corticosteroids reduce the flare-ups and inflammation in few days. They come as mild, moderate and strong corticosteroids depending on the severity of the skin infection. Hydrocortisone, Clobetasone Butyrate and Mometasone are the best topical corticosteroids. Topical corticosteroids must be applied after the emollient has been absorbed by the skin. The best time is to apply them during the night. Antihistamines: The antihistamines obstruct the production of histamine in the body. Antihistamines are both sedating and non-sedating and work effectively to relieve itching skin. Get the doctor’s recommendation for the usage of anti-histamines. Stay away from triggers: Your dermatologist will tell you about the probable triggers of eczema. Once you learn about them stay away from the triggers. For example: Avoid using soaps and shampoos that cause skin irritation. Certain fabrics may affect your skin. Always choose to wear cotton fabrics. Bandages: At times your dermatologist may recommend you to apply wet wraps, medicated bandages on the affected skin.

The exact causes of eczema have not yet been identified. The recent research suggests that this skin condition is triggered by a blend of several factors including environmental and genetic. Environmental factors such as low humidity make your skin itchy and dirty and overexposure to dirt can lead to eczema. If your skin comes into contact with harsh chemicals, perfumes and soaps can cause irritation to the skin and over a period of time; these things can also result in eczema. Major symptoms of this skin condition are inflamed skin, scaly areas, excess itching, swelling, recurring skin rashes, patches of dark color, oozing and crusting as well. What are the best eczema rash treatment options available? Proper skin care and lifestyle changes Fundamentally speaking, proper skin care is vital to eczema rash treatment. If you are suffering from mild symptoms, this is what exactly you need and it should be combined with some lifestyle changes to get maximum protection. Give importance to soap and moisturizer A mild soap that does not create a drying effect on your skin must be used. It is always advisable to a use a cream ointment or lotion that offers excellent moisturizing effect on the skin. After having a bath, you need to apply it on your skin. Take baths with water containing bleach If you are experiencing severe eczema, you must take baths using water that contains a small quantity of bleach. This approach kills the bacteria that thrive in the affected area. Short warm showers also help and you should take care not to use hot water and take long showers to prevent the drying of the skin. Effective stress management Stress aggravates eczema and you need to manage stress effectively to control the skin rash. Performing regular exercise is a good option and you must find time to relax as well.

A headache is one of the most common chronic pains. If a person is suffering from a headache, it will not only drain away the energy but will also result in health deterioration eventually. However, if precautionary measures are taken, a person can get some relief and return to the normal course of work they might be doing. Below are listed some headache relief tips that can be practiced to get relief from head pain which might otherwise bring lethargy in a person’s approach to daily tasks. Headache treatment through medications There is a range of over the counter headache medications which can be used to cure a headache. Medication which contains either ibuprofen, aspirin or naproxen can be taken after guidance from a registered medical practitioner. Similarly, medications containing a combination of aspirin, caffeine or acetaminophen can also be used for getting some relief from persisting headache. However, in cases where a person suffers from regular bouts of a headache a dose of the non-steroidal anti-inflammatory drug as naproxen or ibuprofen is recommended. However, in cases when these over-the-counter headache relief medicines are frequently used, these can lead to dependence on these drugs. Headache relief tips In most cases, the headache can be cured without the use of medications. These below-listed headache relief tips will help you in reducing the intensity of a headache and over the counter medicines will only be needed in severe cases of a headache. Closing the eyes to get some rest This is one of the easiest headache relief tips. It will help in case of a migraine headache and can also help a person get some immediate relief in case of a headache, which arises due to tension related issues. The person suffering from a headache needs to sit in a room which is dark.

A yeast infection is an infection that results from the overgrowth of yeast that is a type of fungus. Yeast infections are commonly known as candida vaginitis or vulvovaginal candidiasis and are usually caused by the Candida albicans fungus. Other species of Candida may also cause yeast infections, like C. tropicalis, C. glabrata, C. parapsilosis, and C. krusei. Statistics show that about 75 percent of women tend to get a vaginal yeast infection at least once in their lifetime, while 40 to 50 percent of women experience more than one infection. Chronic or recurrent yeast infections are also common, as experienced by 5 to 8 percent women who may suffer from four or more yeast infections. Men too get yeast infections in their mouths, genitals, and other areas. The term yeast infection usually refers to a vaginal infection; however, it can also refer to non-genital yeast infections that are caused due to different types of candidiasis. Such yeast infections of the mouth are commonly known as thrush or oropharyngeal candidiasis. A yeast infection occurring on the skin in moist warm areas like folds of skin near the groin and armpits is known as cutaneous candidiasis. When the strain Candida manages to get into the bloodstream through for example the use of a contaminated intravenous catheter, the yeast can cause a deadly infection that is known as invasive candidiasis. On an average, yeast infections caused by Candida albicans are easy to treat, and there are other drugs available to provide yeast infection relief which may be purchased over-the-counter (OTC) or with a prescription. They may also be taken as a prescription cream like an anti-fungal cream, suppository, tablet, ointment, or medicated tampon. A class of anti-fungal drugs known as azoles is part of these medications which provide yeast infection relief and these include:

Weight loss is quite challenging. And those who excel in it deserve must celebrate. But there’s a downside too. The stretching of skin can result in loose skin after weight loss. Human skin is the largest elastic living organ. The skin is made of cells and membranes. These cells and membranes contract and stretch timely. After the weight loss process, the fat layers which stretch the elastic skin components are lost. The skin needs some time to adjust to the new body shape. Thus the loose skin may require some extra time and efforts to get back to proper shape. Here are the best ways and natural remedies you can try to tighten your skin: Natural remedies to tighten your skin: Egg white: Egg white is a wonderful remedy for the loose skin. The nourishing skin lipids moisturize the skin and keep it soft. Take two eggs and extract the egg white. Blend the egg white to make a mixture. Apply it on parts with sagged skin. Keep it for twenty minutes and wash it with cold water. You can even mix the egg white in yogurt and whisk it properly. Apply it to face and neck and allow it to dry for half an hour. Continue with this process twice a day for visible results. Lemon: Lemon contains vitamin C which enhances the production of collagen (the main component that promotes skin production). It restores the skin elasticity and tightens the loose skin. Lemon is a good remedy to fight signs of aging such as wrinkled and sagging skin. Take fresh lemons and extract the juice. Dip cotton balls in the lemon juice and apply it on face and neck. Keep it for 10–15 minutes. Wash your face with cool water. If your skin is sensitive, you may feel a burning sensation.

Caries, the other word for cavities, can be defined as the small holes or openings in the teeth that are a result of decaying tooth. To be able to know as to how to treat cavities, first, it’s important to know the causes of cavities. Cavities are a result of plaque and bacteria that builds its home on the teeth’s surface. Also, one who does not follow a good dental hygiene and does not have enough minerals in the diet is prone to having cavities in their teeth. When learning about how to treat cavities, it is important to note that most of them are irreversible and would require immediate attention. It is best to get cavities checked by a dentist and ask if you need fillings, fluoride treatments, or extractions. But, in some cases, cavities can be treated at home by using a combination of good diet and tooth re-mineralization. In this article we will discuss how to treat cavities at home along with some preventive measures that can be taken to prevent cavities in the first place itself. In order to be able to treat cavities, it is important to be aware of the signs& symptoms of cavities. Once you have recognized the following signs, commence the treatment without further delay. This will help you save your tooth and will also help get rid of the constant pain and sensitivity that one experiences if he or she has cavities. Following are the symptoms of cavities Be subjected to toothache or sensitivity. Experiencing mild to sharp pain while eating or drinking something hot or cold. Experiencing pain while biting food. Dark-stained pits and holes on the tooth/teeth. Breaking or chipping of the teeth, thus exposing a black inner surface. Bad taste in the mouth. Bad breadth even after brushing.