The painfulness of your muscles and bones make you feel tired! Well, then you might be suffering from fibromyalgia. This type of pain spreads often affects a wide area of the body and causes fatigue, sleepiness, mood swing and even memory loss. The painful sensation may occur even when you are at rest and may interrupt the pain signals sent by the brain to the rest of the body. Studies have proven that both men and women can get this condition, yet women are more likely to be affected than men. In most of the cases, fibromyalgia is triggered by an infection, surgery or physical trauma. Excessive psychological stress may at times be responsible for the problem. The symptoms of fibromyalgia can be quite distressing at times. Yet, it can be managed effectively by following some simple tips. Manage your pain with yoga The health benefits of yoga have been proven time and again. You may like to know that researchers have proven the fact that yoga can help in controlling fibromyalgia pain significantly. Therefore, you can at once get an appointment with a yoga practitioner and try some gentle poses under his guidance. You can also practice different breathing exercises and meditation to improve your health. Group discussion can also help in the effective control of the pain, especially for people, who have got this as a result of stress or mental trauma. To get the best results, you should always discuss your problem freely with the instructor and abide by his suggestions. Anti-depressants can be useful While yoga plays an effective role in managing fibromyalgia pain, many people prefer anti-depressants for their relief as medications for fibromyalgia. A sound sleep after taking anti-depressants can rejuvenate your body and your brain can also start functioning in a better way.

Heel spurs are caused when the protrusions under the heel become inflamed or painful. The pain and the inflammation cause discomfort and inconvenience which makes it difficult to walk or run as they get inserted into the skin. If the heel spurs are not treated properly, they can cause severe discomfort in the movement such as walking, running, etc. Medication, cortisone injections, etc. can be chosen based on the individual condition of the patient. There are a variety of shoes which can be used to get comfort from the suffering caused by heel spurs. The heel spur shoes can be chosen on individual choice to relieve pressure caused on the heels and also add soft cushion to the heels.When it comes to best shoes for heel spurs, there are many varieties of shoes and footwear to choose from. These shoes can be used to reduce the pain and discomfort caused by heel spurs. There are rugged shoes which are available for the condition of heel spurs. These shoes are light in weight and come as skip in shoes which makes it comfortable to wear and which is suitable for trekking, running, etc. The features such as orthotic support for heels are provided by the shoes designed for heel spurs. The shoes are designed with gel pads so that they can provide utmost support and comfort for heel spurs. The advantage with the orthotic support sole is that they can be used in any shoes. These soles make it easy to walk, run, etc. There are a variety of shoes called New Balance, which provide great support and removes the discomfort caused due to heel spurs. These shoes are designed for heel spurs, but the comfort and ease provided by these shoes while walking, training for some sports or athletic activities makes it easy for the patients suffering from this condition.

Cataract surgery is a common surgery in today’s time. With cataract issues becoming more prevalent with people above 50 years of age and sometimes lesser, there has been a variety of medical breakthroughs in the field of ophthalmology. Laser cataract surgery is one of them. However, you need to understand the types of this procedure to manage the laser cataract surgery costs smartly. LASIK surgery has become safer than ever before, and the predictability, as well as accuracy levels, have improved. The medical term for the process is Refractive Laser Assisted Cataract Surgery, but popularly, this is known as laser cataract surgery. For the surgery process, the expert team employs the hand controlled surgical means with a femtosecond laser. Steps such as corneal incision, anterior capsulotomy, and lens cataract fragmentation are taken care of. Use of laser can enhance the reproducibility and accuracy of the surgery. Besides, it also lowers the risk involved and improves the cataract surgery outcome in the visual context. Corneal incision As per traditional cataract surgery processes, the maximum dependence is on the skill of the medical expert. The part where the cornea meets the sclera in the eye is the exact point where an incision needs to be made. The surgeon uses a knife or diamond blade for the same. This way, the internal eye areas are accessible to the surgeon. The cataract can then be removed to prevent vision cloudiness. The intraocular lens then replaces the cloudy lens. The trick of the doctor is to make the slit in such a way that there is no need to stitch the area. Whereas in the case of laser cataract surgery, there has to be a surgical plan made specifically for the incision using high-end 3D imagery. This is called the optical coherence tomography. The primary goal here is the creation of a location-based incision that comes with length, depth across all the planes.

The A1C tests are performed to track the blood sugar levels in a person’s bloodstream. It is widely known to be the standard measure of diabetes and prediabetes. It’s carried out to determine the patient’s blood sugar levels, and so that they can be given the right treatment. The term ‘lower A1C levels’ means to lower your blood sugar levels. There are a number of measures that you can take to keep your body’s blood glucose levels low.. This article will point out the various ways through which you can lower A1C Levels and protect yourself. The Different Ways To Lower A1C Levels There are a large number of ways a person can lower their blood sugar or blood glucose levels. Here are a few of them: Plan ahead A plan to lower A1C levels is a plan to lower the amount of glucose that’s flowing into your bloodstream. You need to make a plan well in advance and stick to the plan. A plan to manage your blood sugar level must be well-rounded and target every aspect of your health that could result in your blood sugar rising. It won’t just include a list of foods that you should eat and shouldn’t eat, it’ll also include when you should eat these foods, in what quantity, what precautions to take, and so on. In addition to this, you need to carefully manage your weight. If you’re overweight or suffer from obesity, you’ll need to be doubly careful to ensure you bring your weight into a healthy range. A proper physical balance is essential and goes a long way towards lower A1C Levels. Diabetes medical plan A diabetes medical plan will include a large number of details such as the emergency numbers of doctors and nursing homes that must be contacted in case an emergency arises.

When a disease or injury makes a negative impact on the sensory system, the nerves situated within the sensory system become incapable of transmitting sensation to the brain. This situation results in lack of sensation or numbness. Nevertheless, in certain cases, when sensory system is injured, some people experience pain in the injured area. Neuropathic pain normally does not begin in a sudden manner and it does not go away immediately as well. It can be described as a severe condition that results in stubborn pain symptoms. As far as most people are concerned, the severity of the symptoms can increase or disappear throughout the day. Although this type of pain is believed to be connected with peripheral nerve issues like neuropathy due to spinal stenosis or diabetes; spinal cord injuries or brain injuries can also cause severe neuropathic pain. Right medications neuropathic pain need to be used to get relief from this condition. Major risk factors You have to deal with neuropathic pain when anything due to loss of function in the sensory nervous system. Carpal tunnel syndrome causes nerve issues and it always leads to neuropathic pain and other similar conditions also trigger this type of pain. Trauma due to injuries to the nerve can also invite neuropathic pain and other conditions that cause this pain are cancer treatments, shingles, multiple sclerosis, stroke, HIV, vitamin deficiency and diabetes as well. Symptoms of neuropathic pain Other neurological conditions can be identified in easy manner but neuropathic pain cannot be detected easily. When some symptoms become evident, doctors need to interpret a group of words that patients utilize for describing the pain. Patients may tell portray the symptoms as burning, itchy, stinging, hot or sensitive. In the cases of some people; they may experience pain with a small pressure or touch.

Allergies are fairly common and no matter the kind of allergy, the best treatment is to avoid the allergen. Proper treatment involves finding the cause of the allergy and treating it. There are a few common factors that cause allergy. These include pollen, pollution, or other such factors. Many tests can help determine the allergen. Once you know what is causing the problem, you can get it treated or avoid it. Not taking steps towards curing it will only make the situation worse. The common symptoms experienced are cold, cough, and rashes. There are two allergy treatment options available for you to try. Avoid Exposure To The Allergens If the allergen can be removed from your environment, you can recover much sooner. It may not always be possible, and this is when allergy medications come in handy. Here are a few ways in which you can avoid the allergen. Food allergies are fairly common. So be careful about what you eat. Many people have pet allergies too. If you have any pet allergies, get yourself tested. You can keep your pets in a separate place. Also, make sure that you keep your pets clean by bathing them regularly. Dust allergy happens when the surrounding is not clear regularly. Make sure your house is ventilated and dry. Damp environments can attract fungus. So, make sure you clean your house on a daily basis. Grassy or polluted areas can cause allergy. Places that have high pollen content in the air can make you react by sneezing or coughing. Dust your pillows and curtains regularly. Avoid having carpets at home. Allergy Medication When you cannot get rid of the allergy by avoiding the cause, this is the best way to go. There are many medicines that you can get without a prescription. However, it is always better to consult a doctor before taking them as some are not suitable for everyone.

While blood sugar trouble is one aspect of diabetes, there are a number of other, smaller symptoms that can be just as difficult to live with. If you leave diabetes uncontrolled, it can eventually deteriorate multiple organs in your body including your eyes, gums, teeth, heart, kidneys, nerves, and even your gastrointestinal tract. One of the biggest symptoms of diabetes is diabetic neuropathy, also known as diabetic foot pain. It can be a struggle to deal with if you aren’t well-informed. We’re going to take a look at a few of the options for diabetic foot pain treatments: Transcutaneous Electrical Nerve Stimulation Transcutaneous electrical nerve stimulation, or TENS, is a procedure that uses low voltage current to stimulate the nerves in your feet. TENS is commonly recommended by doctors as a non-invasive, non-medicinal option for diabetic foot pain treatment. The low voltage electrical waves help improve blood flow, which in turn relieves pain. The procedure for TENS uses a small device, about the size of a smartphone. This device has cables with electric nodes that are placed on the patient’s skin. The therapist then sends low voltage bursts of electricity to the nodes on the patient’s skin. This stimulates the nerves in the area by activating them. The nerves being stimulated then block pain signals being sent to the brain. TENS also helps your brain produce endorphins to alleviate the pain that you feel. Anti-seizure Drugs As Diabetic Foot Pain Treatments Drugs commonly used for treating seizures can be used to relieve pain in extreme cases of diabetic neuropathy. This kind of drug usually includes chemicals that help regulate blood flow and includes drugs that prescribed for epileptic seizures. Anti-seizure medicines like most heavy duty medication pose a high risk for addiction. You can only purchase anti-seizure drugs with a doctor’s prescription.

Tennis elbow is a painful inflammation of the tendon that occurs on the outer border of the elbow as a result of overuse of lower arm muscles. It is a common problem and is treated with the help of an elbow brace or tennis elbow strap. These straps are available widely in the market in different sizes, forms, and types. To choose a suitable elbow brace, one needs to try it out to see how the different types of braces work. Choosing elbow braces There are some primary factors you need to consider before buying elbow braces. Mainly, there are three varieties of elbow braces available in the market: Epicondylitis clasp Tennis elbow strap Elbow sleeve Epicondylitis clasp The Epicondylitis clasp is usually the more expensive variety of tennis elbow supports and needs to be fitted properly to be effective. Such straps come with a clip or plastic clasp which fits around the arm and is secured with a strap with a pressure point that coincides over a muscle just a couple of centimeters below the point of pain that is near the elbow. The pressure on the tendon or muscle that is attached to the lateral epicondyle absorbs the impact that is transmitted to the tissues causing the injury. The angle at which the tendon works also changes according to the direction of the forces, thereby relieving symptoms of golfers elbow and tennis elbow. Benefits of an epicondylitis clasp type tennis elbow brace: If fitted accurately, they can be applied precisely to the point required which can help ease the bothersome symptoms. Disadvantages of an epicondylitis clasp type tennis elbow brace: Can be pricey Difficulty in placement A fair chance of moving out of place An epicondylitis clasp elbow brace is usually recommended for skilled tennis players who need precision support for high impact forces.

There can be many causes for swollen fingers, but when it occurs, it causes a lot of pain and discomfort. It becomes difficult to flex and move your fingers. Even simple tasks like picking up a pen, or writing becomes difficult. Swelling can occur due to injuries, allergies and also as symptoms of other diseases like arthritis. It can also be because of fluid retention. Blunt force injuries, injuries that cause a hematoma, a condition in which packets of blood accumulate outside the blood vessels after a finger trauma. Injuries can also occur if a thorn, a wood splitter or if other foreign objects penetrate your skin. Strains, fractures, sprains and other traumatic injuries on the hand, can also cause swollen fingers. Other causes may include – Animal bites on the finger can cause wounds and swelling. Insect bites and stings can also trigger finger inflammation. Tight gloves, rings that have become a tight fit on your finger, and other such constrictions can interrupt blood flow and cause swelling. Paronychia and Cellulitis are infections that can occur in the region of the hands and fingers, and cause swelling and pain. Septic Arthritis is caused by bacterial infection in the joints. This can also affect finger joints. Septic Bursitis can be another main cause. Bursae are small fluid-filled sacs near your joints. These cushion the muscles, tissues, and tendons and prevent friction in the joint regions. When there is inflammation of the bursae, it is called bursitis. Bursitis in your finger joints can be extremely painful. Lymphedema is a condition, where the Lymph fluid does not drain out of your body properly and starts collecting in places like your feet and hands. This can lead to the swelling of your hands and fingers. Heat can cause blood vessels to expand, leading to inflammation, redness, and soreness in the fingers and hands.

Diabetic neuropathy is the damage to your nerves that occurs due to diabetes. When your blood sugar level is high, the high glucose in your system can injure and damage the nerve fibers through your body. Diabetic neuropathy is usually experienced in the legs and feet, but other parts of the body like neck, shoulders, and back can be at the receiving end of this condition as well. Diabetic neuropathy is categorized into different types, based on the place that it is affecting. Diabetic peripheral neuropathy This includes the damage to the peripheral nerves, which is most commonly your legs and feet. Diabetic autonomic neuropathy Here, the autonomic nervous system gets affected. This involves the nerves that are responsible for controlling bodily functions like the urinary, genital, gastrointestinal, and vascular system. Diabetic proximal neuropathy The lower body, like the hips and thighs, is affected. Diabetic focal neuropathy A specific area of the body or nerve are is affected. Symptoms of diabetic neuropathy- Here are a few symptoms that might suggest that you are suffering from diabetic neuropathy: The ability to feel anything like pain or temperature decreases. Numbness in the affected area. Tingling or burning sensations that run across the length of your body. Sudden, sharp pains, and cramps. The sensitivity to touch increases drastically, so much so that for some people even placing a cloth or bedsheet on them can be painful. Muscles become weak, thereby affecting your muscular movement. You will experience a loss of reflex. The coordination and balance of your movement get affected. Ulcers, infections, bone pain and joint pain and other deformities especially in your legs and feet. Bowel movements are affected, you might experience constipation, diarrhea or both. Swallowing becomes difficult. Men can experience erectile dysfunction. Nausea, vomiting, loss of appetite, and bloating are common.