Hypertension or high blood pressure affects adults and is known to act as a ‘silent killer.’ This reference is because it causes vague symptoms until it has done significant damage to the heart. High blood pressure does not have any visible symptoms therefore many are left unaware of this issue. Blood pressure can be developed because of age or a family history. The high amount of salt in the food can also lead to increased blood pressure. Being overweight or obese coupled with the lack of exercise can also lead to the risk of developing high blood pressure. Regular smoking and consumption of alcohol is another factor. Long-term sleep deprivation is also a trigger that causes high blood pressure. High blood pressure can also be a result of an underlying medical condition or drug. If high blood pressure is left untreated, it can lead to serious health complications including but not limited to a heart attack or kidney damage. As obesity and lack of exercise are one of the reasons for high blood pressure, one of the essential high blood pressure remedies is to exercise at least 30 to 60 minutes a day. This can aid in bringing down the blood pressure. In case you have been inactive for a significant amount of time, it is advisable to seek advice from your doctor about a safe exercise routine. Any form of exercise helps tackle high blood pressure issues. Weight and blood pressure bear an intrinsic relationship and therefore watching your weight after losing your weight is essential to control blood pressure. BMI and WHR are two readings to determine if you are overweight and can bear the risk of suffering from low blood pressure. Following a proper diet can also lead to controlling high blood pressure is one of the best high blood pressure remedies.

Atrial fibrillation is a medical term which refers to fluctuations in the heartbeat rate. This, in turn, can cause issues such as heart attack, blood clotting or even an unresponsive heart. Every man’s heart has an electrical system responsible for sending signals to the heart to tell it to contract and pump the blood into the arteries. When these electrical signals turn up to be disorganized, it causes the twin chambers of the heart to fibrillate. Fibrillation is a condition which causes the heart to fluctuate irregularly. Major symptoms of Afib include dizziness, exhaustion, chest pain, palpitations, weakness, and shortness of breath. Atrial Fibrillation is very common but is an ignored medical condition. Do not ignore the symptoms and treat it before the situation gets worse. Consult your doctor and save a life for a healthy tomorrow. Afib Treatment Factors Before the treatment, comes thorough investigation to diagnose the level of Afib you are suffering from. Make sure to consult physicians and clearly state the problem and the symptoms before getting the treatment. ECG or EKG is common for detecting the level of atrial fibrillation a patient is suffering from. Once the level is diagnosed, the doctor will decide on the treatment procedure. In some extreme cases, surgery is one of the viable options. After the proper diagnoses, the treatment or the medication can start as prescribed by the doctor. The medication or treatment will result in the following: Reinstate the heart rate to normal, something referred to as rhythmic control Prevention of blood clotting and reduction of the already existing ones Minimizing the risk of a heart stroke Minimizing the risk of heart failure Afib Treatment Options There are various options available for treating Atrial Fibrillation, and the type of treatment provided to you will vary depending on your age, the level of Afib you suffer from, and its symptoms.

There are minor skin rashes that can occur due to sweating, allergies (because of soaps, shampoos, deodorants), insect bites, and acne. On the other hand, these can also manifest due to skin conditions like psoriasis or eczema. For some people, certain kinds of food can also be a trigger for skin rashes. Usually, skin rashes are accompanied by red and itchy sensation. You can notice a change in the texture and the color of the skin. They can occur on any part of the body. Rashes can be a sign of bacterial, viral, or fungal infection. If the allergy persists for over ten days, consult a doctor immediately. They will suggest skin rashes treatment to cure the condition. When it comes to minor skin rashes, they can be treated with the following home remedies. Cold compress The red and tender rash on the skin can feel warm and make you uncomfortable. The pain and discomfort might increase when the skin comes in contact with any object. It increases the chance of contracting an infection. Soaps and clothing can cause an allergic reaction. A home remedy for a skin rash can help you reduce the pain and irritation. You can use a cold compress as a treatment for skin rashes. You can simply do this by taking a plain cloth with ice cubes in it and place it over the affected area. If ice cubes seem inconvenient, then you can try using a cloth soaked in cold water. Oatmeal bath Oatmeal has a moisturizing effect on the skin. Bathe in colloidal oatmeal, as it has anti-inflammatory properties. Therefore it can reduce any swelling in the affected area. Oatmeal bath is an excellent treatment serious skin diseases for psoriasis and eczema. Add oatmeal to warm water and soak the mixture for thirty minutes.

Shiny and voluminous hair is not only a sign of beauty but also speak volumes about the good health. However, maintaining them is not an easy task. The health condition of your hair depends on various nutrients, which are used by your body for their growth and repair. To help you keep your hair healthy, we have drawn up a list of some of the best vitamins for hair growth. Read on to know more. Vitamin A An important vitamin for proper hair growth is the vitamin A. It contains antioxidant properties that help in keeping the scalp moisturized by the production of sebum. Sebum is a natural oil made by the skin glands which makes your hair glossy. Vitamin A offers faster hair growth and sufficient thickness. Vitamin A rich foods include: Egg yolk Sweet potatoes Milk Spinach Mangoes Carrots Dried apricots Niacin (Vitamin B3) One of the 8 B vitamins, niacin is a necessary nutrient that is required for proper functioning of the body. Its chemical composition (nicotinamide) helps to improve skin function. Niacin ingested orally or applied to the scalp protects the scalp and hair from damage caused by sun/UV rays exposure. It makes your hair less brittle and provides more luster. Foods to eat for vitamin B3 deficiency: Tuna Mushrooms Avocados Turkey Biotin (Vitamin B7, Vitamin H) A part of the vitamin B family, biotin is a water-soluble vitamin that is also known as the hair growth vitamin, vitamin H. A part of the vitamin B family. This vitamin works to complement hair growth by activating the amino acids and fats that are essential for maintaining the structure of the hair protein keratin. A deficiency of this vitamin can lead to hair loss and sparse growth. Research has shown that intake of biotin coupled with an external application made hair grow back in areas where hair shedding had taken place.

Fungal infection of the nail occurs when bacteria or fungi enter the nail bed. The main cause of fingernail fungus is a broken or cracked nail plate or cuticles. It can also result from bacteria inside the body. Often characterized by cracked nail beds, fungal infection makes the nail thick and yellow. There are different fingernail fungus treatment options, but the cure takes time to show results. Before discussing fingernail fungus treatment options, let’s look at the causes and visible symptoms of fungal infection. Causes of fingernail fungus Fingernail fungus infection usually occurs due to overgrowth of fungi under, or in the nail. Since fungi need a warm, and moist environment to multiply, so this type of environment helps them thrive easily. Nail infections can be caused by the same fungi that are responsible for causing ringworm, athlete’s foot, or jock itch. Nail infection can also be caused by fungi present on or in the body. It is also communicable i.e., it can spread if in case you come in contact with someone who already has a fungal infection. As stated by American Academy of Dermatology (AAD), toenails are more prone to fungal infections as compared to fingernails. This is because toes remain covered in the shoes which serves a perfect breeding ground for fungi. Risk factors for fungal infections Different causes can be associated with fungal nail infections, with each having its own course of treatment. Remember, although fingernail fungus is preventable, there are certain risk factors that increase the chances of developing it. If you are suffering from any of the below mentioned, likelihood of developing fungal nail infection increases: Diabetes Poor circulation People aging 65 years and above Artificial nails and nail injury Swim in public swimming pool Skin injury near the nail Fingers and toes when not dried properly Weak immune system It has been seen that men are more prone to getting affected by fingernail infection than women.

Pimples can pop out of nowhere. This can be a cause for concern, especially if you have planned something big on that day. However, all is not that bad and with many best acne treatments available, getting rid of this problem is now fairly easy. Below we list some of the best acne treatments which will help you move out with confidence. Use an oil-free face wash Oil and bacteria normally cause acne and you will have to keep these away to let pimples to pop out. This can be done by using an oil-free face wash on a regular basis. Such oil-free face wash consists of salicylic acid and thus help in getting rid of excess oil. Salicylic acid is considered to be antibacterial and is known to exfoliate the dead skin cells which otherwise clogs away the pores. It aids and is one of the best acne treatments. Using a facial brush Degreasing the skin also helps in reducing the oil content of the same. This can effectively be done with the help of handheld facial brushes. This technique helps in leaving less oil and bacteria on the skin and thus prevents the development of acne. These facial brushes consist of rotating brush heads and help in loosening the clogged pores. It is essential and one of the best acne treatments. Using oil-free SPF An oil-free SPF should be used on a regular basis as oil always leads to clogging of skin pores as the use of scented products can always irritate the skin. When you use oil-free SPF on a regular basis, this will help in keeping the clogged pores under check. Effective transmission of air will keep the skin pores open and thus will keep your skin cells healthy. Apply the right kind of foundation Foundation can also be used to keep the oil cells from getting overactive and thus forming up acne on your face.

Have you ever felt a rash on your skin for which you couldn’t find a concrete reason? Did you ever experience abrupt sneezing followed by watery eyes? The reason behind most of these unexplainable symptoms is an allergy. Allergy is a condition that is initiated by an overreaction of the body’s immune system to an allergen in the surroundings. Normally, a bout of allergy is acute and occurs instantaneously. There are different kinds of allergens that affect individuals differently. A person who is allergic to mushrooms might not be allergic to dust mites, while someone might not be allergic to both. The typical forms of allergies include hay fever which is the most common type of allergy and is particularly caused by sensitivity to pollen.Dust and dry weather fuel the occurrence of atopic dermatitis. Just like hay fever inflames the nasal cavity, this eczema inflames the skin tissue. Asthma is an allergy that is activated by air pollution and low levels of air purity. The allergen, in this case, is the suspended particulate matter. Food allergy is triggered by a food product or a category of products such as eggs, wheat, milk, and seafood.Anaphylaxis is a serious allergic disease that is caused by an insect bite. It is not easy to determine the exact cause of the allergy since almost all the allergic reactions produce similar symptoms. You can inherit a particular allergy from your family and may find your siblings suffering from the same. Some individuals are also sensitive to changes in weather and animal dander. Most of the time, uneasiness is experienced due to undesirable effects of medicines. A distinct skin type or a specific race of individuals are also more responsive to allergens. Symptoms of a possible allergy are coughing and heavy breath followed by a running nose.

Feeling low or sluggish and exhausted all the time, unable to concentrate on the tasks at hand, there may be a chance that you lack the proper vitamin intake needed to give you sustained energy levels. Low levels of critical vitamins like Vitamin B, B12, B2, B3, folic acid, etc. may be hampering your ability to work and give your best performance, whether at work or otherwise. The sluggish and the fast-paced lifestyle, with improper sleep and living patterns along with a poor diet can also lead to several vitamin deficiencies that may cause for us to feel tired and demotivated throughout the day. Though the body is capable of making most of the essential nutrients that our body needs, vitamins are some essential substances which our body cannot make up on its own, but are needed to support the growth and proper functioning of our body, hence we derive them from our food intake. Having the right amount of vitamins for energy ensures that our body has what it needs to be active and attentive in performing day to day work. Where these vitamins for energy are in deficiency, then there arises a need to obtain them through artificial means in the form of tablets and supplements. We start off with the most crucial and essential vitamin that the body needs, i.e., B vitamins called the metabolism vitamin. These are popularly categorized individually in the following series as per the compound order – Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Pantothenic Acid, Vitamin B6, Vitamin B7 – Biotin, Folic Acid and Vitamin B12 and if found collectively are known as Vitamin B complex. The Thiamin found naturally in milk, nuts, peas, spinach, etc. supports our nervous system and ensures its proper functioning. The Riboflavin helps the production of vitamins for energy.

Acne or “Acne Vulgaris” is a long-term skin infection that may lead to the formation of pimples, blackheads, whiteheads or even formation of cysts. Skin surface of human beings contains a number of invisible tiny pores called hair follicles. These hair follicles further comprise of sebaceous glands also known as oil glands. These oil glands further produce sebum which helps in keeping our hair and skin moist. Sometimes what happens is that the sebum that carries the dead skin cells along the follicle gets clogged in the skin pore leading to the blockage of the follicle’s passage. Blocking of the pathway leads to building up of excessive sebum in the follicle as the sebaceous gland continues to secrete sebum. Skin bacteria may also grow on the follicle, which makes the follicle surface look reddish and swollen. This is how acne develops which later makes you want to look for a treatment. 2017 Best Acne Treatments The 2017 best acne treatments are discussed in the detail below: Over-the-Counter Medications: This is a simple treatment that involves using soaps, gels, foams, creams, and lotions for getting rid of acne. Various companies have been providing various acne-fighting products to make your skin look clear and beautiful. Some of the ingredients that are present in these products that in turn help to get rid of acne include: Benzoyl Peroxide : Benzoyl peroxide is an FDA approved ingredient that helps fight P. acne bacteria and when you apply it on your acne ridden skin, benzoyl peroxide breaks down into oxygen and benzoic acid which in turn help in ripping across the bacteria’s membrane. Benzoyl peroxide helps kill P. acne bacteria within 48 hours after you apply it on your skin. Benzoyl peroxide also helps in destroying dead skin cells accumulated around the pores. However, Benzoyl Peroxide is not suitable for people having dark toned skin as applying it may bleach their skin.

Shingles is a condition caused by a virus called the varicella-zoster virus (VZV), the same one responsible for chickenpox. In childhood, when a person is affected by this virus, it causes chickenpox. The immune system makes sure that the virus remains inert and hidden inside the body. It retreats to the two nerve cells near the spine. This virus becomes active again, in one-third of the total cases of chickenpox, and reaches the skin surface through a nerve and causes painful blisters and rashes. This virus attack is called herpes zoster, or shingles. Shingles is an extremely painful skin condition which causes blisters and rashes that cause sharp, unbearable pain, and crusty skin that might burst open. In most of the cases, this pain goes away on its own in few weeks. However, in 10 to 20 percent of the cases, the pain never ends and becomes a condition that lasts for months, weeks or for an entire lifetime. This pain is called Post Herpetic Neuralgia (PHN), which is a form of neuropathic pain that appears after an episode of shingles. The risk of developing this pain is around 50 percent in people above the age of 60. The symptoms of this condition vary from individual to individual. In some cases, the pain is mild but in others, it can be excruciating and the flare-up can be caused due to a slight touch, friction due to clothing or even a slight breeze. Some people experience an intermittent pain while others have a continuous stabbing, burning sensation in the affected area. Unlike chickenpox, shingles affect a specific part of the body which is connected to the inflamed nerve. The PHN also affects the same area of the skin. Preventing Postherpetic Neuralgia The causes of postherpetic neuralgia have been unknown to modern medical science.