Leg cramps happen when the muscles in the leg contract, which causes pain. This involuntary contracting of leg muscles causes leg cramps. Leg cramps mainly affect muscles in the thigh or the foot. It mostly occurs when you are asleep or just after you wake up. Reasons For Leg Cramps The sudden pain in the muscle can be due to different reasons: Inadequate supply of blood There are times when you exercise too much or have been sitting in same posture for hours. This prevents adequate supply of blood to your legs, causing contraction of muscles. Compression of nerves The spinal cord nerve directly connects to your leg muscles. Pain in the spinal cord or compression of spinal cord nerve can also cause pain in your legs. Walking with a good posture can help prevent compression of the spinal nerve. Mineral depression There are certain minerals needed for efficient working of leg muscles. Deficiency of minerals such as magnesium or calcium can cause leg cramps. There are certain medications that deplete the content of these minerals in your body. To add to the causes, there are factors that increase the risk of leg cramps: Age As you age, you lose strength and the muscles grow weak, leading to loss of muscle mass. Therefore, when muscles are overstressed, it leads to leg cramps. Dehydration Most of the time, you are always doing an activity that requires leg strength. Lack of water intake leads to inadequate fluids in the body that result in contraction or tightening of your leg muscles. This generally happens to athletes; they feel sudden pain while training on a hot sunny day, due to loss of more fluids than usual, from the body. Pregnancy Pregnancy is one major factor of leg cramps. This is because, during pregnancy, the body requires more minerals such as potassium and calcium for adequate functioning of leg muscles.

A gout is a form of arthritis that that causes inflammation in the joints because of high levels of uric acid in the blood. It usually affects the big toes, fingers, knees, and elbows and is characterized by symptoms of pain, stiffness, redness, and inflammation in the affected joints. If appropriate treatment for gout is not taken, then the attacks can occur consistently. When this condition remains unattended for a long time, it increases the risk of permanent joint and tissue damage. How is gout diagnosed? Your doctor will start by assessing your symptoms by conducting a physical examination. Sometimes, a sample of fluid from the joint is extracted to evaluate the uric acid crystals closely. It is the best method for diagnosing gout. Additionally, the doctor may also ask for a blood test for estimating the uric acid levels in your blood. What kind of medications are used for treating gout? The best treatment for gout is starting a course of medications to lower the uric acid quantity in the blood quickly. When it comes to the gout medications, they can be classified into two categories, i.e., short-term and long-term medications. Short-term medications for treating gout Short-term drugs provide relief from pain and they also lower the inflammation while having an acute attack. These types of medications also play a vital role in preventing the recurrence of a severe attack. One of the best treatment for gout includes the use of NSAIDs (nonsteroidal anti-inflammatory drugs). Most common choices are naproxen, indomethacin, and ibuprofen. Your doctors might also recommend corticosteroids which are available in the form of pills or shots. During an attack, most doctors recommend a maximum daily dose of one or two medicines as a part of short-term treatment. This is a feasible type of treatment when the gout symptoms are not that severe.

A blocked nose could be one of the worse health conditions. Blocked nose puts a person in a delirious state where you cannot breathe and smell properly. In many cases, it also affects the general concentration level of the person. In such a situation, you can take the help of over-the-counter nasal sprays. Although such drugs often work as a charm, its prolonged usage could not just diminish the level of working of the nasal spray but in many situations, a person becomes immune to the effects of the nasal spray. This is a form of nasal spray allergy. Nasal sprays work by shrinking the congested blood vessels and thus, the blocked passages of the nose are clear. However, after a certain span of time, these blood vessels no longer respond to the medicine. You keep spraying your favorite and most trusted brand but without any effect! This is one of the main reasons why such topical nasal spray bottles come with a direction instructing that you must not use the medicine for more than 5 days at a stretch. Nasal spray allergies: A worse rebound People often do not give much importance to such warnings provided on nasal spray bottles. In fact, many think that nothing bad could happen if they take nasal sprays for a couple of more days. This is one of the wrong notions that are entertained by a lot of people. Often when a decongestant is taken for a long time, it has worse effects on the person. A nasal spray allergy is one such bad effect. A person with nasal spray allergy can have itchy and watery eyes. Often the nasal congestion is so stubborn that it just does not go away. In many cases, these sprays do not give the results you are looking for.

If you are one of the members of the senior category and are suffering from blurry vision, then you might have contracted cataract in your eyes. It is a condition common today among geriatrics and can be treated both naturally and surgically. Cataract is a condition which develops when there is excessive protein build up around your eye lens making your vision hazy. This condition if not treated in nascent stages might aggravate beyond the limit at times resulting in loss of eyesight. According to statistics over 22 million people across the world, suffer from cataracts. However, it is also alarming to know those specific symptoms of cataract are also noted in kids these days thanks to excessive exposure to gadgets and other light emitting mediums. Cataract can be explained like if you are constantly asked to see things around you through a dusted glass, is how one feels while suffering from cataract. Formation of cataract has been divided into four categories that are age-related, congenital, secondary and traumatic. Following are some cataract treatment options that patients can opt for: Contact lens and glasses If your cataract is still in the nascent stages and can be cured with the help of medication, then the doctor will recommend you eye drops and will ask you to wear glasses or numerical contact lenses which will help in giving you a clear vision. In addition to this, you need to mandatorily follow the doctor’s advice, by wearing the glasses or contact lenses regularly so as to avoid putting pressure on your eyes. Lazer treatment Thanks to advancements in technologies and the invention of new medical equipment, cataract treatment options can be administered in just a day. These surgeries are done through laser treatments wherein with the help of laser the surgeon will remove the natural lens and replace it with a humanmade one.

Nerve disorders related to the foot can be quite distressing. Therefore, it’s important to understand where foot nerve pain comes from, what it is, and how it can be treated. Physical injuries, ailments, and other disorders can cause foot nerve pain. Your first step is to consult a physician and get an accurate diagnosis, so you know how to proceed with treatment. Once you identify the cause of the foot nerve pain, you can take appropriate measures to deal with it. Listed below are a few common causes of foot nerve pain, and the various treatment options available: Diabetic neuropathy Pain in your foot can be a symptom of diabetes known as diabetic peripheral neuropathy. It’s important to identify this early so you can treat it effectively. Keep an eye out for the symptoms of diabetic neuropathy. If you experience any of the following symptoms, you should consult a doctor immediately. Ignoring these signs, especially if you have a family history of diabetes or heightened blood sugar can cause a lot of complications later. These are some of the indicators of diabetic neuropathy: Numbness in the toes, fingers, feet, and hands Extremely sensitive feet Sharp, burning pain along the legs and eventually in the arms A tingling sensation in the feet, toes, fingers, and hands This type of foot nerve pain may sound unsettling and frightening, but it’s relatively common. A large number of people suffer from diabetic neuropathy. Because of this, there are a wide range of options to treat it These are some treatment options for foot nerve pain caused by diabetic neuropathy: Medication – There is a large range of medicines that help manage, treat, and cure diabetic foot pain. These include antidepressants, anti-seizure medication, opioid pain medication, and anticonvulsants. Patches – Skin patches with anesthetics like lidocaine have been proven to alleviate foot nerve pain.

Are you experiencing redness on your skin all of a sudden? Redness on your skin is accompanied by an itching or burning sensation? Well, many of you may consider it as a sign of allergy, which will get automatically cured with time. Though mild allergies may at times cause red rashes on the skin, it may not always be self-healing. Red and itchy rashes on the skin can be a sign of contact dermatitis as well and require proper treatment. Contact dermatitis is generally restricted to a certain area of your body. It generally affects the body part, which has come in contact with the allergen. If you are also experiencing any such problems, you can check out the symptoms of contact dermatitis mentioned below. Signs and symptoms defining contact dermatitis To ease the diagnosis of patients, contact dermatitis symptoms have been further sub-divided into two categories: these include irritant contact dermatitis and allergic contact dermatitis. Though both types of contact dermatitis cause red and itchy rashes, the one that occurs due to allergic reactions comes along with dry, flaky or scaly skin, oozing blisters, hives, or sun sensitivity. Apart from skin redness, some may also get leathery or darkened skin with a burning sensation. In case of facial or groin allergies, patients may also experience swelling of their skin. Extreme itching is also not quite uncommon with allergic contact dermatitis. Irritant contact dermatitis comes along with blistering or cracking of the skin. Swelling, tightness, or stiffness of skin along with ulcerations and open sores leading to crust is also not uncommon in case of irritant contact dermatitis. Causes of contact dermatitis While symptoms are divided into two categories, causes are further divided into three sub-divisions, which are contact dermatitis, photo-contact dermatitis, and irritant contact dermatitis. Allergic contact dermatitis, as the name says is caused when the skin gets exposed to any allergy causing foreign substance.

The skin is the largest organ in the body and our first line of defense against the outside world. Since the skin is so visible, it is an important part of our identity, which is why skin conditions are often so hard to deal with. Atopic dermatitis is a chronic skin condition that begins in childhood and often continues into adulthood. Atopic means a tendency to develop skin allergies, and dermatitis is an inflammation of the skin. Atopic dermatitis is a common condition that usually begins in the first year of life. It results in red, itchy, and swollen eruptions on the skin. These skin eruptions may exude a clear fluid when scratched. Atopic dermatitis is also called eczema or atopic eczema. In childhood and infancy, the rashes and eruptions can cover most of the body. In children and young adults, the rashes are concentrated over the knees, elbows, hands, and feet. Atopic dermatitis is an allergic reaction. It is commonly associated with asthma, hay fever, and other allergic conditions. In atopic dermatitis, the skin becomes red, dry, and inflamed. Often, these eruptions develop into blisters and may cause scarring. Atopic Dermatitis: Pictures Of Pain Atopic dermatitis usually manifests in early infancy or childhood. Sometimes the condition will subside for years and manifest again in adulthood. Symptoms of atopic dermatitis include: Dry, scaly skin all over the body Itchiness Raised, red lesions over the folds of skin like the elbows, knees, and neck Scratching the lesions releases a clear fluid If you think you may have atopic dermatitis, pictures and other visual comparisons may be helpful in judging if you have similar lesions. Atopic dermatitis lesions over the eyelids are characteristic of the condition. Post-inflammatory hyperpigmentation over the eyelids, cheeks, and neck is common. Atopic dermatitis pictures are a great way to familiarize yourself with the appearance of these signs.

Mark, blemishes, sores or rashes on the face can give you sleepless nights. It is not just the dampening of look that makes you worry, the pain associated with them is also quite bothering. While pimples and acne is the most dreaded thing in this regard, cold sores too can be quite painful. If you have got cold sores and facing difficulty to get rid of them, you can follow some simple tips. In most of the cases, cold sores seldom require any medicinal treatment and can be healed with ease. Few home remedies to treat cold sores in a couple of days are mentioned below: Vanilla extract – Take some pure and organic vanilla extract with a cotton pad or cotton swab. Now, soak the cotton in the vanilla extract till it gets saturated. Take the cotton pad and apply it directly on your sores. Keep it for a minute and wipe out the area. The alcoholic effect of vanilla extracts will help in relieving the sores. For the fastest results, you need to repeat the process for at least four times in a day. Milk compress – Take a cup or half a cup whole milk and cotton balls. Dip the cotton ball in a teaspoon of milk and apply it directly on the sores. Keep the cotton on your sores for a few minutes before removing. Once you have removed the cotton, clean the residue with a wet towel and apply petroleum jelly if needed. Depending on your choice, you can either take milk in room temperature or use cold milk. Applying whole milk compress can heal the pain and offer a soothing effect. Immunoglobulins present in milk contain antibodies, which can help in the further outbreak of sores or herpes. L-lysine contained in milk too is useful for dealing with such conditions.

‘Pain in the neck’ is a common phrase while describing an irritating situation, person, or event. However, when neck pain occurs, it can be extremely painful too. Often neck pain results from the nerves. Mild neck pain is tolerable and it goes away by itself with time. But severe neck nerve pain can cause serious discomfort to a person and one should visit the doctor at the earliest. When to worry about neck pain A bad or awkward sleep posture during the night is the most common cause that leads to a stiff neck, or neck pain in the morning. This kind of pain is usually a strain in the muscle that starts at one point in the neck and usually goes away with time. One can try simple remedies like taking adequate rest, applying a pain relief spray, or ointment, or hot and cold compress. But if neck nerve pain persists for a prolonged period, spreads from one to point to another, or in any way disturbs the day-to-day activities of a person, it is best to see a professional doctor at the earliest. The warning signs are when the pain from the neck spreads and moves down towards the shoulders and arms. Some common symptoms or signs of neck nerve pain are as follows: Stiff neck Excruciating or sharp pain Soreness Numb feeling Headache Tingling sensation Sneezing or coughing increases pain Difficulty or pain while lifting things All these are signs to consult a doctor as soon as possible for further treatment. Neck nerve pain can be categorized into three types. These are as follows: Acute : Pain persists for more than 4 weeks Subacute : Pain lasts between 4 and 12 weeks Chronic : Pain has been there for more than 3 months The intensity of the pain and the symptoms may vary from patient to patient.

The immune system of a human body is deteriorating due to a fast-paced lifestyle, redundant workload, and acute stress levels, thereby affecting the overall health by causing severe ailments. Recent medical research has stated that people within the age group of 25 to 45 suffer from severe ailments one of them being a sciatic pain. Sciatic pain is a form of acute nerve pain caused near the sciatic nerve around the lower back down to the calves to the heel. Sudden strokes of pain or constant burning sensations are a few symptoms of sciatica nerve pain. Such form of pain is caused due to excessive stress on the hips and legs. Work-related stress compels individuals into being stuck to the chair thereby restricting any form of physical movement. Sciatic pain can be caused due to many reasons; however, the most prominent reasons are slipped or damaged discs, inflammation of the muscle tissues surrounding a nerve, or nerve compression due to muscle stress. Following are a few natural remedies which act as options for sciatic pain cure. Hot and cold therapy Compression of nerves due to sciatica causes unendurable pain, at times aggravating inflammation. To help suffice this, individuals suffering from this ailment can be treated with the hot and cold therapy. In this form of therapy, two forms of heating pads are used on the affected area. A hot bag and an ice pack can be placed on the affected area in turns. This is one of the best sciatic pain cure which will help in bringing down the inflammation caused due to nerve compression as well as reduce the pain. Yoga Yoga is one of the best natural remedies for sciatic pain cure. Yoga helps in releasing muscle rigidity caused due to excessive stress on hips and legs and in turn releases the nerve from compression.