Kidneys are one of the most important organs of the excretory system in our body. They filter the urine and maintain the fluid content in our body. Kidneys filter out the blood and extract the excess fluid from it, which is excreted out of the body in the form of urine. If they stop functioning smoothly, the mineral levels and other chemicals in our body would be disrupted. This could result in the production of toxic substances, which can be extremely harmful to the regular functioning of the body. Some foods that damage our kidneys by putting too much pressure are salt, artificial sugar, and a large amount of meat products. Junk food contains too much salt, which forces the kidneys to retain a lot of water. Meat products are harmful, because of the heavy duty metabolism, that requires the kidneys to work extra hard, by adding extra load. Following a healthy kidney diet plan will keep the diseases at bay. Apart from unhealthy food intake, habits like smoking, consumption of painkillers, lack of drinking enough water, alcohol and drug abuse, can affect the kidneys and that could result in renal failure. To protect your kidneys from overworking, it is important to follow a balanced diet with a controlled amount of salt, sugar and other nutrients along with maintaining healthy habits. Try out the following healthy kidney diet plans to maintain good kidney health. Renal Diabetic Diet A lot of diabetes patients are diagnosed with kidney related diseases. High levels of blood sugar add too much load on the kidneys and therefore causing infections, inflammation, and kidney failures in most cases. A renal diabetic plan aims to maintain healthy blood glucose levels while minimizing the amount of fluids and waste processed by the kidneys. This diet requires a healthy amount of calorie and carbohydrate intake at specific time intervals to keep the blood sugar regulated.

Foot inserts are also known as shoe inserts or even foot orthosis. The best foot inserts act as arch supports that are placed inside shoes and provide the required hold on our feet. Foot supports help provide comfort as they cushion our feet, reduce exhaustion while walking, help in relieving foot pain that arises due to arthritis, help in supporting the feet in case of injury, and also help athletes perform better. Foot inserts are recommended by a podiatrist who would examine your problem and the requirements and tailor your needs for a custom-made foot insert. These orthotic devices can also be bought over-the-counter but should be bought taking into consideration your requirements, your health issue, and your shoe type. Buying foot inserts from the market is only recommended if you are looking for extra support and cushioning because, in case of any other injury or severe pain, a podiatrist would be the right person to consult. Best foot inserts available over-the-counter There are three types of foot inserts. They are as follows: Arch supports : Arches are the curved areas present at the bottom of the feet. People may have different arch types. Some may have a high arch, whereas some may have low arches or even flat feet with no visible arches. Arch support inserts help in relieving the pain one experiences in the arches of the feet. This pain may be a result of several issues such as wearing shoes that are not comfortable or those that do not provide the right kind of support, standing or walking for prolonged periods, having a lot of body weight, and the overuse of feet during daily activities or sports activities. Some of the best foot inserts of this type include the following: Arch Support Inserts By ViveSole : These arch support foot inserts help in supporting the arch of the foot and facilitating extra padding to the heel.

Probiotics are beneficial bacteria that are present in foods such as yogurt. A lot of research is being conducted on probiotics and constipation. Do they actually relieve constipation? Read on to know more. These friendly bacteria are known for being helpful for digestion. You can relieve your digestive woes by including the right amount of probiotics in your diet. Probiotics are also present naturally in the digestive tract. The extensive research concludes that probiotics have beneficial effects on those who suffer from or are prone to gastrointestinal conditions. These bacteria are known to ease bloating of the stomach, diarrhea, and constipation. Since maintaining a balance of good bacteria in the body is essential, you should take your ongoing dose of probiotics into your diet. It will top up the naturally existing friendly bacteria in your digestive tract and keep you healthy. Where can you get probiotics from? Probiotic supplements are very common these days. If you suffer from constipation, your doctor may prescribe probiotic tablets. These supplements are readily available in drug stores and are known to have healing effects on constipation. Probiotic supplements mostly contain friendly bacteria such as Bifidobacterium or Lactobacillus. These two are the most commonly used species of bacteria that are used as probiotics and constipation is a disease that can primarily be treated with it. Feed your probiotics with prebiotics To treat constipation, it is not only essential to have an adequate intake of probiotics but also to include enough fibers in the diet. Indigestible fiber contains prebiotics that feeds the probiotics selectively. This process helps the friendly bacteria to grow faster than the harmful bacteria and overpower them. Prebiotics or fibers are healthy for you as all prebiotics are extracted from plant-based sources. Prebiotics may be naturally found in vegetables such as onions, chicory roots, and artichokes.

Knee pain is something we all must have experienced or do experience every now and then. Knee pain surprisingly develops from everyday wear and tear, which could be sports activities, running errands, previous injury, or simply getting old. If everyone didn’t know, the knee is the largest joint in our body. Doctors and experts say that knee pain is generally caused due to some previous injuries or sudden twists in knee movements. Prolonged pressure on the knee can also cause severe to moderate knee pain. Knee pain can have various symptoms like redness around the area, swelling, stiffness, weakness or instability, and crunching noises; one of the major symptoms is the inability to fully straighten the knee. Moreover, one must not ignore any discomfort in that area and must quickly get relief. Here are some remedies that can be done at home or under the supervision of an expert. These remedies can help you get rid of knee pain or at least give you some leverl of knee pain relief that you might just be hoping for. Ginger tea and turmeric Both these ingredients are anti inflammatory and help a lot in curing arthritis issues. Moreover, turmeric is full of anti-oxidants, which helps in knee pain relief and cure. You can easily make some tea infused with ginger and add a little bit of turmeric and have it so that you can be eventually free from any bodily pains. Epsom salt soak Epsom salt soak has been widely used for treating body pain, and it is especially used for knee pain relief. Epsom salt is rich in magnesium sulfate and many doctors recommend using this. All you have to do is mix some Epsom salt in a bowl and soak the area to relieve yourself from any pain. For knee pain relief, have a long bath with Epsom salt mixed in water.

Halitosis is the medical term used for the condition we commonly know as bad breath. It is also termed as Fetor Oris, where fetor refers to an unpleasant odor emanating from an individual. The condition may cause embarrassment in social situations, lead to increased anxiety and become a thought-irritant, playing constantly on your mind. Depending on the symptoms and the underlying cause, halitosis could occur as a singular incident – an acute condition or could persist over a longer period in a chronic form. It is the third most common reason for you to visit your dentist, the first being tooth decay and second, gum disease. Symptoms Of Bad Breath Bad breath goes unnoticed until someone comes nearby and points out the condition. When people around you – friends, relative, colleagues, start maintaining a physical distance it may be because of bad breath. Other signs may include: · An unpleasant/sour taste · Dry mouth · Changes in taste · Tongue coating Causes Of Bad Breath The condition of halitosis is one which all of us have to suffer through at some time. For some, it may cause significant distress and psychological anguish. Causes of Fetor Oris or bad breath include: · Food – A primary reason for bad odor from the mouth is food. Food stuck in the teeth, or its breakdown chemicals are often the cause of bad breath. · Dry Mouth –When the body fails to produce enough saliva; as a result, the mouth goes dry, and odors build up. · Tobacco – Smoking or chewing tobacco can leave breakdown chemicals in the mouth that carry their distinct odor. Smoking can also lead to other bad-breath causes like gum diseases or oral cancers. · Poor Dental Hygiene – To ensure that no food particle is left behind in the mouth, brushing and flossing the teeth is recommended for a good oral health.

Hair thinning, hair loss, which is also known as alopecia is often a concern for men, women, and even children. Our hair is made up of a protein called Keratin that is produced in the outer layer of skin in the hair follicles. The follicles keep producing new hair cells and the old ones keep pushing out. These hair follicles have a lifespan or a cycle and the cycle keeps going on. There are several factors that can cause hair thinning or hair loss like hormones. In such a case, there is an imbalance of androgens and it is present in both men and women. Genes are also a major factor when it comes to hair loss or thinning and both males and females can be affected by the genes. A lot of studies have shown that stress is one of the major causes of hair loss. With the kind of lifestyle we have nowadays, stress cannot be avoided at all and people are bound to undergo stressful situations. A lot of infections such as ringworm is one of the causes of hair thinning. Cosmetic procedures can also cause a great amount of damage to our hair, such as using shampoo too often, dying hair, perms, bleaching, and using too many tools to set the hair. All these things make the hair really weak hence resulting in hair thinning. A lot also depends on our medical conditions and food habits as well. A lot of medical conditions such as thyroid, eating disorders, diabetes, and iron deficiency can make the hair really thin and weak. A diet which is low in protein will make your hair thin, dull, and weak; therefore, it’s important to see and keep a check on our food habits. Even consuming any kind of drugs or smoking can cause excessive hair fall.

Pneumonia is a medical condition that causes inflammation in the lungs, and the reason can be viral, bacterial or fungal. Our body does it’s best when it comes to stopping these microorganisms, but some are so powerful that they overpower your immune system and enter the body. This causes a deterioration in the overall health. There are mild cases of this condition that usually clears up within two weeks or three. But, there are some cases where this condition can be fatal. Pneumonia is more dangerous when it comes to children because they have a weak immune system when compared to adults. The common symptoms of this condition include fever, cough, chills, and shortness of breath. Other symptoms include a headache, nausea, muscle pain, vomiting, and chest pain. There are recorded cases where adults have felt a feeling of confusion. It is best to consult a doctor if you have severe symptoms. If your symptoms are not still in the initial stages, you can try the following natural treatments for pneumonia for quick relief. Garlic One of the powerful and efficient natural antibiotics is garlic. It has a lot of antifungal and antiviral properties that can act as a treatment for pneumonia. There are many types of research and studies that suggest garlic is capable of curing almost any kind of illnesses. It is best to use fresh garlic. Just pop two small cloves of garlic, early in the morning to strengthen your condition. You can also add garlic to soups and other gravies that you eat every day. Cayenne Pepper You might know that cayenne pepper is used to treat high blood pressure, cancer, and other digestion issues. It is one of the most potent antifungal foods. It helps in clearing the lungs from mucus because of it’s hot and spicy nature.

Breakfast is said to be the most important meal of the day. Doctors generally suggest eating a healthy and heavy breakfast gives a person the boost in energy to go about with the activities of the day in full swing. Beginning the day with a hearty meal keeps the body, mind, and soul happy and satisfied. With this key factor in mind, nutritionists recommend high protein breakfast ideas that will keep them satisfied and full for a longer period of time. With the mad rush of office, work, school, and appointments, people tend to ignore the significance of breakfast and usually skip eating a complete meal and grab something on the go. But for a healthy life, it is essential that one takes out adequate time and effort to prepare and eat a well-balanced and protein-packed meal in the morning to kick-start their day in all aspects. Morning Suggestions For Eating Healthy Planning for an early morning meal need not involve a lot of brainstorming. Just including some key ingredients or changing a few items in the existing food can help on achieving a greater nutrition content and high protein addition to the breakfast. Some simple, quick and high protein breakfast ideas could be Oatmeal with milk Rolled oats or oatmeal is one of the most favorite breakfast recipes for men and women. This is because oats is considered extremely healthy. It helps control high cholesterol levels and is ideal for weight loss. Oats also requires very less cooking time, hence perfect for busy mornings. To increase the protein value up to 25 grams, simply cook the oats in milk instead of water. Addition of fresh fruits like apple or banana or dried fruits like almonds, prunes, dates, etc enhances the taste as well as provides the essential nutrients. A sprinkle of cinnamon or a dash of honey makes the dish heavenly.

Vitamins are necessary for the body’s optimum functioning. Traditionally, our intake of vitamins has been through the food we ingest or the atmosphere around us. Some studies are beginning to point at vitamins as preventive measures for a growing number of ailments. Vitamin D is known to help with cholesterol absorption and is a crucial aspect of heart health. Our skin usually absorbs it through sunlight. Vitamin C helps prevent autoimmune disorders, combat eye disease as well as heart disease. There are many examples of vitamin based preventive measures that tackle everything from skin issues to cancer. However, our intake of vitamins has taken an unhealthy turn with changes in our lifestyle. It is almost impossible to get our daily intake of vitamins through natural means alone. That’s why vitamin supplements have become essential for healthy lives and longevity in mind. Here are a few reasons why you must ensure that you get your dose of vitamins: Vitamins are necessary for keeping up your energy levels. In the absence of vitamins, the body has to work harder, thus making you feel tired. It is imperative that you supplement your nutrition with vitamins. Vitamins are known to affect your brain’s functions. It is especially true for the part of your brain that regulates your mood. Thus, vitamins are a good way to boost your mood, Vitamins are a great way to regulate stress and anxiety. Vitamin B, in particular, has been shown to have a direct link with our nervous system. Our muscles are constantly being broken down by free radicals. Vitamins inhibit these free radicals and help maintain the strength of your muscles. Vitamins have been proved to have a strong link with short term memory. Studies have shown that people who take vitamins have a better ability to retain short term memories.

Diarrhea is a type of infection that leads to irregular bowel passing, accompanied by abdominal pain, liquid stools, bloating and weakness. Diarrhea is related to the issues in the gastro-intestinal system that may occur due to a viral infection, unhealthy food consumption, consuming certain antibiotics, food allergies, or due to the intake of contaminated water. Diarrhea can be acute diarrhea, which usually lasts for 2-3 days, or it can be chronic diarrhea which usually lasts longer than normal diarrhea symptoms. If you are suffering from chronic diarrhea which may be related to Irritable Bowel Syndrome (IBS), or any other diarrhea-related diseases, it is advisable for you to consult a doctor. There are a number of medications available for treating diarrhea, but most of them are accompanied by side effects that you may want to avoid. Natural home remedy for diarrhea proves to be a boon, when you do not feel the need to see a doctor. Best And Proven Home Remedies For Diarrhea Stay Hydrated : This is the best and the most effective home remedy for diarrhea. Drinking sufficient liquids is the best way to get rid of diarrhea. Some of the recommended liquids include: Water : Drink at least 2-3 glasses of water every hour, to avoid dehydration. Bone Broth : This is a healthy soup made with bones of animals and added herbs or vegetables. Drinking bone broth will help you get your needed dose of amino acids and electrolytes. Herbal Teas : Drink more of herbal teas like ginger tea, chamomile tea, orange peel tea, caraway tea, pomegranate tea, fennel tea, or even peppermint tea. Coconut Water : Coconut water does not suit everyone, but is found to be a good source of electrolytes. Fresh Vegetable Juice : Drink more of fresh vegetable juices, like carrot juice, as it will provide you with the required nutrients and energy and will also keep you hydrated.