Various research studies have shown that urinary incontinence or uncontrollable urination can be associated with 10 to 35 percent of older men. However, you cannot link this problem with older men alone. There are several younger men who have been suffering from this problem because of various types of health problems. It has been found that a lot of men with incontinence do show some reluctance to speak about the issue with their doctors. So the actual number of men suffering from this condition can be quite higher. The first step to solve urinary incontinence is to discuss the issue with the doctor. Then only, the doctor will be able to analyze the symptoms and decide the most effective treatment method. Incontinence products for men As mentioned above, urinary incontinence has become a common health problem for several men. A leaky bladder interferes with daily routine and it can cause a lot of inconveniences. In order to deal with this, there are different types of male incontinence products available in the market and these devices help men enhance their daily lives without getting bothered about leaks. Let us take a look at the different types of male incontinence products External catheters External catheters are a very good option for dealing with a leaky bladder. They can be described as flexible tubes that are inserted into the bladder and these tubes offer immediate help by draining urine that is gathered in the bladder. Various manufacturers have come up with different types of catheters and you need to choose a device that fits your needs. Pads and other absorbent products Several men are using absorbent pads to handle the issue of incontinence. They line the underwear of the user for catching leaks. These types of devices are usually very effective and great ease of use can be associated with them.

Both our knee joints have a meniscus, which is a cartilage that acts as padding between the femur and tibia. This piece of cartilage can be damaged or torn while performing activities that exert pressure on the knee joints. For people who play games like football, basketball, soccer, and tennis, a meniscus tear is quite common. However, it is not necessary that only athletes get a meniscus tear, just a sudden and careless movement of standing from a squatting position, a pivot turn, or heavy lifting is good enough to cause a meniscus tear. Meniscus tear treatment, of course, then depends on the severity of the injury, which may vary from home remedies to surgery. However, being a little careful while exercising or playing goes a long way to help prevent injury to the menisci. Who is more prone to a meniscus tear? Children, adolescents, as well as aged people, anyone can get a meniscus tear. Children and adolescents can injure their menisci while playing organized or competitive sports. As the meniscus also tends to weaken with age, tears are more widespread in people who have crossed the threshold of 30 years. Someone with weak menisci, weaker and thinner cartilage can even get it injured from squatting or misstepping. People with osteoarthritis are also at a high risk of injuring the knee cartilage. Symptoms of a meniscus tear are many, starting right from pain, swelling, difficulty in movement or bending the knee, knee giving way, and a knee locking and popping sound coming from the area around the knee joint. In case you find any of these symptoms, it’s advisable that you see your doctor. The diagnosis of a meniscus tear is done through various ways like a physical exam, image tests, knee x-ray, MRI, Ultrasound or arthroscopy depending on the condition of the knees and symptoms.

A spinal fusion surgery is used to join or fuse the vertebrae in the lower back. It is used to join the vertebrae permanently to disable motion between them. This major surgery is conducted for hours. The techniques used in spinal fusion surgery are same as the normal healing of broken bones. A bone-like material is placed between the two vertebrae. Rods, screws, and metal plates can also be placed to fuse the spinal vertebrae together. The spinal fusion surgery basically aims to immobilize the spinal vertebrae. It limits the spinal cord’s movement. Due to this, some extra pressure or stress is exerted on the vertebrae. This could result in the quick degeneration of the spinal cord. The spinal fusion surgery is performed under the following conditions: The surgeons conduct the surgery to rectify pains and deformities of the spinal vertebrae. Various spine problems mentioned below can be corrected with the surgery. Spine deformities: Abnormal rounding of the upper spine, which is also known as kyphosis, and sideways curvature of the spine called scoliosis can be rectified with the spinal fusion surgery. Broken vertebrae: When the broken vertebrae cause pain and bring instability to the spinal column, they can be healed with a spinal fusion surgery. However, all the broken vertebrae don’t need the surgical process. Some heal naturally over time along with the dosage of medical prescriptions. Herniated discs: When the damaged herniated disc is removed, spinal fusions work well to reduce the pain and stabilize the spinal column. Spondylolisthesis: Spondylolisthesis occurs when a vertebra slips on the next vertebra under it. Such conditions cause numbness or nerve crowding in the leg along with intense pain. This problem can be treated using spondylolisthesis. Spinal weakness: Too much motion between the vertebrae makes the spine unstable. This problem is quite frequent among people suffering from arthritis.

A hernia is a common problem among adults. It is diagnosed in one among ten people through their lifetime. The weakening of the muscular tissues causes them to tear which is the biggest cause of a hernia. The organ starts protruding outwards and even creates a bulge that grows with time. The abdominal contents are pushed through the new opening. Extra pressure due to excessive straining during constipation, picking up heavy objects and cough are some of the probable causes of a hernia. People suffer from different kinds of a hernia throughout their lifetime. Muscular weakness is one of the potential causes of a hernia. Surgeries using advanced tools and technologies are used to treat a hernia in the recent times. However, the problem can be cured in the initial stages. When you detect the symptoms of a hernia, you can practice some exercises and yoga to avoid the aggravation of the problem. All the methods are better than the invasive surgeries. Surgeries include major operations and a bed rest for six weeks. Many people turn anxious hearing the name of surgeries. Are there are possible treatment s for people who don’t desire to get operated? Well, there are many alternatives which can be used to treat a hernia without the need for surgery. Some exercises and a good diet are the best ways for hernia cure without surgery. They strengthen the abdominal muscles. They promote the circulation of oxygenated blood throughout the body and lessen the displacement of the abdominal organs. Here are some ways to cure a hernia without surgery: Leg Crossing: The leg crossing exercise needs you to lie down straight on your back. Your hands should rest on the hernia area. Raise your legs about two feet above the ground level. Now moves your legs up and down alternatively.

Losing weight does not have to hard always. If it becomes a torture, you easily get bored, and the entire journey of weight loss becomes a daunting task. If you ask best weight losers, they would say that the key to weight loss is to follow the right procedure and stay motivated. According to them, people should adopt the best behaviors that are simple to incorporate into the day-to-day routine. If you follow such a method of approach, you can become thinner and healthier in a speedy manner. Here are some best weight loser habits that you must inculcate: Switching off TV Many people may wonder when they hear about turning off TV top lose weight. However, there is some truth to it. If you dine while watching TV, you are going to consume more than 40 percent added calories than normal. You are also going to consume more if you eat while performing activities such as driving or texting. It is the same with all other activities such as texting or driving as well. So you need to switch off the TV before taking a meal and sit down calmly without any distractions. Eating alone is the best weight loser tips to lower your calorie intake. Sculpt three times in a week Working out is an essential part of a good weight loss program. You have to do squats, lunges, push-ups 5 minutes each and they should be performed with an interval of 30 seconds. If you follow this method, you can maintain good muscle mass and build muscle. When you increase your lean muscle, your metabolism remains at a higher level to make the weight loss fast. Take control of your cravings with a simple technique Every time, your mind gets attracted towards a specific type of food, you can call friends and discuss with them about their activities.

Sinuses are hollow regions or pockets surrounding your nose. They secrete mucus that is drained in your nose. Sinus pain pressure is also known as Sinusitis or an infection of sinus due to which there is an inflammation in the region of the sinus pockets. This blocks the sinuses and causes pain in the facial region, congestion, and a dripping nose. The other signs and effects of a rhinosinusitis could be fever, sore throat, and also a poor judgment of smell. There are different ways through which a sinus pain pressure can be treated. Some of the most common forms of over the counter medicines like the various anti-allergy sprays, nasal sprays to clear the mucus and other forms of antibiotics are usually used to relieve the sinus pain pressure. Ditch the Drugs, for Natural Ways to Get Relief from Sinus Pain-Pressure Sinus is something that can occur from a large number of factors. There could be a large number of things that could trigger off this irritation. However, doctors have confirmed the fact that sinus pain pressure occurs due to viral infection and not by bacteria, at least in most of the cases. In such a situation we see that one should not be in a hurry to take different types of medications. In case you become dependent on these medicines and nasal sprays, then, with time either you would become immune to their effects or might develop a counter allergy. Hence, most of the doctors are of the opinion that one must wait for a few days before resorting to over the counter medicines. Often sinus pain pressure gets better on their own without taking any type of medication. Also, you could take some of the age-old home remedies and natural cure process that could offer you a better relief from sinus pain pressure.

There are no findings which can enlighten on the actual cause of Irritable Bowel Syndrome or IBS. However, as per the experts, there are certain things which have lead to IBS in people. Thus, they believe, these reasons play major roles in developing IBS symptoms. The factors causing Irritable Bowel Syndrome are given below: Physical Health Problems Brain-Gut Signal Problems The signals between your brain, the small and large intestines as well as the nerves in your gut manage how the gut functions. Thus, if there is a problem with the brain-gut signals, it will cause IBS symptoms. GI Motility Problems People with IBS do not have the kind of motility in their colon as other people normally have. They have either slow or fast motility. While slow motility causes constipation, fast motility causes diarrhea. Spasm is the reason behind the abdominal pain. If you suffer from IBS, there is a high chance of you experiencing hyperactivity which causes a significant increase in bowel contractions after you eat and when you feel stressed. Pain Sensitivity People with IBS have extra sensitive nerves in their gut. This causes more pain and discomfort than usual when stool or gas is stuck in the gut. The brain processes pain indications from your bowel in a different way if you suffer from IBS. Infections Bacterial infection in an individual’s GI tract may be a cause of irritable bowel syndrome. However, researchers have still not been able to confirm why GI tract infections cause some people to suffer from IBS while others do not. There may be additional reasons for mental health problems and GI tract lining. Small Intestinal Bacterial Overgrowth Usually, there are a small number of bacteria found in the small intestine. Small intestinal bacterial overgrowth is referred to the change in the type of bacteria or increase in their number in the small intestine.

Heel pain is a common process and makes walking difficult. This pain is usually felt in the heel, arch or feet or at the bottom region of the heel. This pain usually worsens in the morning, and people who wear flat shoes often encounter this pain. The common causes of heel pain include sprains, fractures, and injuries. Medical conditions as arthritis, plantar fasciitis, and heel spur also lead to pain in the feet. Treatment for heel pain can be done at home with the help of various natural methods. Below are listed some of the ways in which pain relief methods can be tried at home. Using ice as a treatment for heel pain Treatment for heel pain can be done with the help of ice by applying ice to the heel in cold compress. Due to its numbing effect, the cold temperature controls inflammation and pain. A cold compress can be prepared by putting some crushed ice in a plastic bag. This ice is then wrapped in a thin towel. This ice should then be applied to the pain bearing area. This process can be repeated 2-3 times in a day if needed. Alternatively, a frozen bottle of water can also be rolled over the area where pain has been experienced. However, take care to not apply ice directly to the foot in the area where it is paining since it might cause frostbite. Massage Massage is another of the treatment for heel pain that should be tried. Though it cannot be considered as a long-term relief option, it does offer immediate relief from foot pain. This happens as muscles get relaxed and stiffness of feet is reduced. This therapy can be tried at any hour of the day though the best part would be to do this before you go to bed.

It is a fact that kidneys have a vital function to perform. They remove waste and toxins from the body and need to keep functioning normally for our body to remain healthy. Anything that disrupts kidney’s function and their health could lead to other problems. While kidneys need to work continuously, some residue minerals build up inside it. Most of the times, the body flushes out these deposits. However, there are occasions when these deposits crystallize. The crystals are made up of calcium, oxalate, and uric acid. The crystallized waste can be small or large stones. Smaller stones are passed out easily out of the body when the urine is passed. However, larger stones can cause complications. The large stones can get stuck in the ureter. These are the ducts that lead out of the kidneys to the bladder. When this happens, it can cause immense pain and nausea. Symptoms of kidney stones Large kidney stones that get stuck in the ureters can lead to many complications. Some of the common problems have been listed below. Painful urination Nausea and vomiting Back pain Spasms Blood in urine When you come across these situations, it is time to see your doctor and a urologist. However, before you opt for a surgery, if the problem is still in the early stages, you can try some useful home remedies to dissolve and pass the stones. Here are a few effective natural remedies that you can try to dissolve kidney stones. Increase your water intake Drinking a lot of water and staying hydrated is an essential step in dealing with many problems in a simple and highly effective way. Drinking lots of fluids can help clear out toxins from the body. Water can also help in flushing out the wastes accumulated in your kidneys.

Helicobacter pylori are one of the most common types of bacteria to cause infection in the stomach lining and upper part of the small intestine. It’s the primary cause of ulcers across the globe, and about two-thirds of the world population have it inside their body. It is infamously referred as the “ulcer bacteria,” however with it can be avoided efficiently with healthy habits. Until the discovery of Helicobacter pylori, researchers believed spicy food, stress, smoking and other bad lifestyle habits are responsible for ulcers. But in 1982, experts found that this bacteria attacks the stomach lining that protects the stomach from acids which help in digesting food. It produces a cytotoxin named vacuolating cytotoxin A. After damaging the lining, it may bleed or cause infections and even keep food from moving through the alimentary canal. How can H. Pylori enter the body? Typically, this bacteria can enter the body via contaminated food or water. It’s most predominant in developing and underdeveloped nations where a shortage of proper facilities and infrastructure which ultimately leads to lack of basic sanitation. It is contagious and easily infects other people. Both adults and children are susceptible to this condition. The H. Pylori infection symptoms don’t arise instantly. So the condition can stay in a dormant state for years. What are the H. Pylori infection symptoms? In several cases, symptoms of infection don’t manifest. However, acutely infected people may have symptoms like: Belching Bloating Burping Loss of appetite Nausea Vomiting, in severe cases the person might throw up blood Abdominal uneasiness Chronic abdominal pain In case of ulcers, a burning sensation may come and go and mostly when the stomach is empty. Ulcers bleed the linings of stomach and duodenum, thus show some symptoms like: Bloody, dark red or black stools Fatigue without no reason Anemia Breathing problems Diarrhea Dizziness Feeling full even eating minimal amounts of food Unexplained weight loss How are H.