People are so engrossed in surviving in this stressful world that they forget how to live; everything is centered around survival these days. In a bid to acquire all the luxuries-turned-necessities, they have accepted physical and mental exhaustion as a part of their lives. The main repercussions of leading such a stressful life manifest itself in the form of anxiety or insomnia, which is familiar to modern-day individuals. The major parts of life that trigger anxiety and insomnia are money, work, family, health, and love. Thinking about these things can get someone’s heart racing, their breathing becomes shallow and rapid, and they start experiencing a sense of impending doom that may or may not be accurate. This is what a full-blown anxiety attack feels like. Similarly, all these factors can also keep one up at night, and this is not the regular “I slept in the afternoon, so I can’t sleep at night” thing. People often get addicted to sleeping pills because they are desperate for a good night’s sleep. However, sleeping pills are not the answer to insomnia, especially not in the long run. The modern-day individual faces a “devil and the deep blue sea” situation with anxiety and insomnia perched at different ends. If someone isn’t keen on popping different pills, they can try various herbal remedies for anxiety and insomnia that are known to yield desirable results. Chamomile Chamomile is one of the most effective herbal remedies for anxiety and insomnia. Even if a person is feeling jittery, a cup of chamomile tea can set things right again. Chamomile is known to contain some compounds that bind to the brain receptors like the medication Valium does, and has a similar calming effect. Chamomile supplements also work wonders for patients diagnosed with generalized anxiety disorder (GAD); such patients have displayed a notable decrease in anxiety symptoms as compared to those taking a placebo.

There has been an exponential growth in the popularity of the usage of personal DNA testing over getting DNA testing done at hospitals or clinics. One of the major reasons for this is the affordable nature of this DNA testing technique. The comfort of getting the DNA test done in your own home is another strong reason for the popularity of this type of testing method. The DNA testing in hospitals and clinics is carried out using different technologies and various methods and tends to be expensive. DNA testing kits can be the most affordable form of DNA testing, but you must be well informed about its functionality before indulging in carrying out the test at home. Below is some information that you must know about the affordable DNA testing kits. A simple procedure – You might think that using a DNA testing kit at home can be a tough task and might include multiple complications, but that is not the case. All you need is a small sample of your saliva to perform the test. Seal a sample of your saliva in the provided container and send it to the lab. You can also swab the inside of your cheek for the sample. There are many different players in the DNA testing kit market and most of them offer affordable DNA testing. DNA testing kits from popular brands such as Family Tree DNA, AncestryDNA, MyHeritage DNA, Living DNA, and 23andMe have prices that start from $69 and go up to $199. The price for some brands depends on the type of test that has been chosen. You can always resort to the International Society of Genetic Genealogy’s list to check the companies’ offerings for DNA testing. The lab tests for genetic variations called single nucleotide polymorphisms (SNPs) – Once the sample of your cheek swab or saliva has been received, the DNA testing labs will look for certain genetic variations in your DNA.

The genetic health condition called spinal muscular atrophy (SMA) affects that part of the nervous system that controls voluntary muscle movements. There is wide variability in the age of the onset, rate of progression, and even symptoms of the condition. For individuals diagnosed with SMA, it is not that easy to roll out of the bed and start the day. However, when a patient has a caregiver’s assistance along with the right medical equipment, it helps a lot to carry out daily activities like showering, dressing, going to the toilet, and even eating. Even though in the early stages of the condition, the family members themselves act as the primary caregivers for SMA patients, it is usually not so in the long run. This is because as the condition progresses, one does need professional caregivers for SMA patients as they help to take care of numerous things. When one is planning to hire caregivers for SMA patients through an agency, they need to ensure that the caregivers hired are trained professionals. Below are some tips that will help one hire a professional caregiver for SMA patients- Have a conversation with the insurance providers and social work departments One needs to realize how many hours will be allotted to the SMA patient by the government before hiring caregivers. While building a case, it is necessary to talk to the insurance provider and a qualified social worker. As the condition tends to vary from person to person, so does the level of help they need. There are some SMA patients that need 24*7 caregivers assistance while there are others who only need someone who can help them get up and get ready in the morning, and put them to bed at night. One needs to determine the level of care their family member needs and communicate the same to their social worker or any other type of independent living department with whom they are working.

Did you know that few alterations in your life can help manage psoriasis symptoms much better? For those who are not acquainted with psoriasis, all you need to know is that it is an autoimmune skin disease that is characterized by elevated skin that is often itchy, inflamed, and flaky. The truth is that psoriasis has no single cure. The only thing that one can do in this case is to work toward reducing the frequency of the psoriasis flare-ups and try to find ways in which to manage the symptoms of the skin disease better. The good news though is that there are few simple daily habits and herbal remedies for psoriasis that will help in managing this skin condition better. Read on to find out about six such daily habits that one can use along with some other herbal remedies to ease the symptoms of psoriasis. Work toward building immunity – As psoriasis is an autoimmune skin disease, your immune system plays a great role in causing the disease in the first place. Though you cannot alter your genetics, you can aim for a strong immunity that will help you live better with the skin disease. The key to having a great immune system is eating right, indulging in physical activities, and staying fit. If you want to further enhance your immune system, then you can consider including immunity-boosting food items like garlic, onion, and turmeric that act as herbal remedies for psoriasis. These herbal remedies also help in soothing the inflammation that psoriasis brings along. Maintain a healthy weight – It is observed that people who are obese are at a higher risk of developing psoriasis or psoriatic arthritis as compared to the rest of the population. So, it is advised that you shed the extra pounds and maintain a steady healthy weight.

Psoriasis is a skin condition that causes itching and scaly red patches to appear on the skin or scalp. Psoriatic arthritis is an advanced form of psoriasis that affects the small joints in one’s body. There are five known types of psoriatic arthritis that exhibit different symptoms with varying levels of severity. These include symmetric arthritis, asymmetric arthritis, distal interphalangeal predominant (DIP), spondylitis, and arthritis mutilans. Inflammation is one of the major triggers that can result in the condition worsening with time. Complications develop over time, and some of its symptoms can be managed with a simple combination of everyday ingredients to make herbal remedies for psoriatic arthritis. Here are five powerful herbal remedies for psoriatic arthritis. Apple cider vinegar It is one of the most versatile ingredients when it comes to treating skin disorders and diseases. Apple cider vinegar is effective against the symptoms of psoriatic arthritis as it is a natural anti-itch agent. Apple cider vinegar can be applied gently on the scalp and other affected areas on the body to counter the itching sensation. However, one must avoid direct application of raw apple cider vinegar in areas where the skin has blistered, or where there are visible cracks and signs of bleeding. Aloe vera Aloe vera gel has been commonly used to treat skin conditions and disorders for thousands of years. It is an affordable option when it comes to using herbal remedies for treating psoriatic arthritis. Aloe vera is particularly effective to treat skin burns and counter the irritation caused by inflammation. It is rich in glucomannan that accelerates healthy skin cell growth and healing of the affected area. Inflammation is one of the most persistent symptoms of psoriatic arthritis and the aloe vera gel’s naturally soothing properties cool the affected area. The gel soothes inflammation to reduce abrasions and burns.

A type of degenerative condition, arthritis is a painful disease characterized by the inflammation and stiffness of joints. At the moment around 55 million adults in the country are diagnosed with this condition. Rheumatoid arthritis, osteoarthritis, gout, and psoriatic arthritis are some common types of arthritis. Medical professionals mostly treat arthritis with anti-inflammatory medicines and pain-relievers. However, due to the medications’ potent nature, their long-term use might not be suitable for all patients. In such a situation, individuals should also consider implementing healthier lifestyle changes like dietary modifications and exercise. Likewise, one can try using herbal remedies for arthritis pain mentioned below. These can help gain fast relief in case of any unexpected flare-ups. Eucommia – Native to China, Eucommia bark is an exotic herb that is used for alleviating arthritis symptoms, especially joint pain. Moreover, Eucommia benefits by fortifying the tendons, ligaments, and bones which makes it a useful herbal remedy for arthritis patients. Usually, Eucommia is consumed in the form of supplements. This herb can also be beneficial for regulating diabetes and preventing neurodegenerative diseases like dementia. However, before consuming Eucommia one should seek their physician’s guidance, particularly, if they are suffering from blood pressure problems. Thunder god vine – Like Eucommia, thunder god vine is also a primitive Chinese herbal remedy. The extracts from the roots of this exotic herb encourage restraining an overactive immune system. Therefore, this type of herbal remedy of arthritis can be instrumental in managing the symptoms of rheumatoid arthritis which is an autoimmune disorder. For gaining the best outcome, one should topically apply its extract to the inflamed joints. The long-term use of thunder god vine is not recommended as it could cause skin rashes. Likewise, individuals dealing with osteoporosis should abstain from using this herb as it could diminish the bone strength.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.

It is true that no one can reverse time and age. While aging makes one wiser, it also has a drastic effect on the body, especially on the skin. Numerous factors such as hormonal changes and reduced oil production can affect the skin tone. Moreover, external factors such as exposure to the sun may add to the damage. It leads to a significant change in the skin tone while making the signs and markers of aging more prominent. Thus, it is essential to undertake a skin care routine that provides the skin with essential ingredients to keep it fresh and youthful. A foundation is one of the best products to splurge on! It is a cosmetic product that can have an immense impact in concealing one’s flaws, and it also works towards protecting and caring for one’s skin. Picking the best foundations especially formulated for aging skin will work as a great beauty armor that promotes a healthy glow. On the other hand, employing the wrong products can worsen the texture of the skin and accentuate the appearance of wrinkles and fine lines. So, which foundations qualify as the best for aging skin? Here are some foundations that leave the skin looking subtle and youthful: The most popular foundations for aging skin MAC Studio Fix Powder Plus Foundation This foundation for aging skin is found to work remarkably well, and one can choose from 46 shades. It does an impeccable job by providing a medium coverage with a matte finish. The foundation must be applied sparingly while gently blending it all over the face. Lift Lumiere Firming and Smoothing Fluid Makeup by Chanel This foundation from Chanel can prove to be an excellent purchase for those looking to invest in a high-end foundation for aging skin. This product renders a stunning finish that works on diminishing wrinkles and fine lines.

Approximately 58 million people have been able to access affordable health care due to Medicare, which began in 1965. As a higher proportion of the baby boom generation crossed the 65 years age mark over the last decade or so, the number of people who became eligible for Medicare plans increased steadily. Nearly $709 billion were spent on Medicare as total benefits payments. From the cost coverage of lab tests to the payment of durable medical equipment such as nebulizers, kidney machines, and walkers, Medicare plans have been offering a range of benefits over the years. These benefits are offered under the original Medicare plan (comprising of Plan A and Plan B). However, these Medicare plans cover only the basic medical services. Additionally, there are limitations on the coverage of these plans, and the out-of-pocket cost a beneficiary has to shell out is also high. To fill in the gap in health care coverage offered by original Medicare plans and the actual bill, many people opt for Medicare plans supplements. The same government-regulated benefits are offered by all Medigap or Medicare supplement plans across all states (except Wisconsin, Massachusetts, and Minnesota). The level of benefits offered by different plans (Plan A to N) may vary, as well as the cost of each plan, based on the insurance company and the state. Medigap plans are not alternatives to the original Medicare plans but are taken along with Plans A or B. A person can pick a supplement plan of their choice depending on how much coverage is needed and what costs they can afford. Below is a brief overview of the top three Medicare plan supplements of the year: Medicare Supplement Plan N A significant feature of this Medicare supplement plan is its low premium. The premium is due to the mandatory copayments for emergency room visits and certain office visits, which are quite small amounts.

Health care needs and costs increase with a person’s age. These costs can harm the monthly expenses and make it difficult to gather funds to treat untimely health complications. Medicare is an affordable health care policy offering health benefits to senior citizens (aged 65 and older) and people who meet special criteria, which is provided by the federal government. There are two main types of Medicare plans including Medicare Part A and Medicare Part B. The Medicare Part A plan provides hospital insurance, whereas the Medicare Part B provides medical insurance. However, in some cases, these plans might not suffice in providing a comprehensive health coverage, leading to an increase in the medical expenses. Medicare Supplement Plans come in handy when the basic Medicare plans fail to cover medical costs incurred by an individual. The Medicare Supplement Plans help in bridging the gap between the two main Medicare plans. Here are some advantages of enrolling in Medicare Supplement Plans that you should be aware of: Medicare Supplements cover for expenses that are not included in the original Medicare Part A and Part B. Some Medicare Supplement Plans cover for 100% of expenses after the original Medicare plan covers its share. They can cover deductibles, copayments, coinsurance, and emergency foreign travel for a medical procedure. Following factors can help you choose the right Medicare Advantage Plan that can supplement your original Medicare plan: Cost of buying supplement plans This is the first and foremost factor you should consider while buying a Medicare Supplement Plan. A survey suggests that the average cost of buying a Medicare Supplement Plan is roughly $185. The three different pricing considerations mentioned below can help you choose the best supplement plan for yourself: Issue-Age – These premiums are age-specific as they offer cheaper initial premiums for younger applicants.