Cholesterol is a waxy, fat-like substance present in every cell of the body. It is essential for the production of vitamin D, hormones, and other chemicals in the body that aid in digestion. Cholesterol is carried throughout the body by low-density lipoproteins (LDL) and high-density lipoproteins (HDL). For a healthy person, it is important to maintain a healthy balance between the LDL and HDL levels. LDL is also called bad cholesterol while HDL is called good cholesterol. The accumulation of LDL is considered unhealthy as it leads to accumulation of cholesterol in the arteries, blocking them. This, in turn, can lead to severe health conditions like heart attack, strokes, and other ailments like coronary artery disease. The increased level of HDL is considered good as they take cholesterol from other parts of the body to the liver, which removes it from the body. High cholesterol levels in the blood lead to the formation of plaque, which is made up of cholesterol, fat, calcium, and other substances found in the blood. This narrows the arteries and blocks oxygen-rich blood to reach the heart. This can cause heart attack and other severe health issues. How to reduce cholesterol levels Reducing cholesterol levels require a holistic approach, including healthy food, medication, and healthy lifestyle choices. Following are some of the ways which can help you reduce the cholesterol levels in the body. Eating healthy food Cholesterol can cause multiple health issues such as heart diseases, strokes, and heart attack. While medications can help in reducing the LDL cholesterol levels in the body, making healthy food choices can help the medicines work more effectively. For those who are looking to reduce dependence on medication, including healthy food in your diet is very important. Following is a list of some ‘cholesterol busters’ which can help you reduce cholesterol levels and some foods to avoid, which increases the LDL levels.

Skin rashes can be uncomfortable, unsightly, and downright embarrassing. A skin rash might affect you for multiple reasons and knowing the cause or trigger for your skin rash will go a long way in treating and preventing their occurrence. A rash can be identified based on the appearance of the skin affected. The skin could be red, have bumps, become scaly and itchy. Moreover, there are a host of other ways to identify a skin rash. Make sure to take note of all the symptoms and the appearance of the rash. You can get a rash due to a multitude of reasons. The main reasons for rashes include: Allergens Medications Cosmetics Certain diseases Allergic contact dermatitis This condition covers any rash that occurs when the skin comes into physical contact with an allergen. Knowing what you are allergic to is imperative as you can then take care to avoid it. Sometimes, you can be allergic to multiple things. Taking an allergy test is the best way to tackle this type of rash. In case you still do not know the cause of your allergy, it is best you do not touch the rash. Use warm water and a mild soap over it. In most cases, the allergen sticking to your skin will wash away with this step. If the rash persists, you can use a hydrocortisone cream over the rash. If your rash is accompanied by blisters, then a cold compress can do wonders to relieve the pain. Use this compress three times a day until the blisters disappear. Drug rashes Drug rashes are any rashes that are caused due to the body’s reaction to certain medication. Drug rashes vary from being mild to life-threatening. Drug rashes can appear instantaneously or can even appear weeks later. There are three types of drug rashes:

Know about the New and Existing Treatments for Psoriatic Arthritis Psoriatic arthritis is a chronic autoimmune disease that is a type of inflammatory arthritis. It causes a long-term condition in most people and may become worse with time, especially if left untreated. When the person suffering from this disease is not given proper treatment or when the treatment is prolonged, it can cause serious damage to the joints in the body. To avoid serious and permanent joint damages, it is important to get an early diagnosis. Learning and knowing the symptoms of psoriatic arthritis is hence important to get the right diagnosis and timely treatment. Psoriatic arthritis may develop post a psoriasis disease. Psoriasis is a skin disease that causes scaly patches that develops on the skin. Not all types of psoriasis lead to psoriatic arthritis; however, in some cases of psoriasis can lead to an onset of psoriatic arthritis. Psoriatic arthritis can affect any joint in the body. When psoriatic arthritis occurs in the spine, the condition is called spondylitis. It causes a stiffness in the neck or back, causing difficulty to the person while bending. People who have psoriatic arthritis may also get tender spots in the tendons. This causes a pain in the feet or the back of the heel. Most people fear a permanent joint damage that could be caused by psoriatic arthritis; however, it is not entirely true. Psoriatic arthritis can cause permanent joint damage; however, this can only happen when it is left untreated or when the treatment is provided too late. An early diagnosis and treatment can cure psoriatic arthritis and not cause any harm to the joint. There are different types of treatments available to cure psoriatic arthritis. To know about them, read on! Existing treatments for psoriatic arthritis Patients with psoriatic arthritis undergo several types of treatments, some of them include doses of over-the-counter (OTC) and prescription medicines.

Arthritis is a painful condition that causes inflammation of the joints. The term arthritis covers a broad spectrum of rheumatic diseases and conditions, that affect the joints. There are over 200 types of arthritis, classified into seven main groups. The main groups under which the various types of arthritis are classified are: Mechanical or degenerative arthritis Inflammatory arthritis Soft tissue musculoskeletal pain Back pain Infectious arthritis Connective tissue arthritis Metabolic arthritis Causes of arthritis While it is not possible to pinpoint any single cause, a combination of any of the following can lead to arthritis. Family history can lead to osteoarthritis Immune dysfunction can lead to Rheumatoid Arthritis and Lupus Abnormal metabolism can lead to gout and pseudogout Any injury to the musculoskeletal system can lead to degenerative arthritis Any infections can lead to arthritis as in Lyme’s disease Arthritis pain symptoms There are symptoms that precede, before a completely developed arthritis. Arthritis is a progressive condition, and the severity of symptoms increase over a period of time. In some cases, the pain is persistent, while in others, the pain is on and off. Also, the symptoms vary depending on the type of arthritis. There are certain arthritis pain symptoms that are experienced by a majority of patients. There are four key warning signs of arthritis. Joint pain The earliest symptom of arthritis is joint pain. Arthritis can affect the joints in the neck, shoulders, elbows, knees, wrist, hips and ankles. The pain can be continuous or intermittent. It can be isolated to one place or the pain can be felt in all parts of the body. Joint stiffness Some types of arthritis display a typical symptom—joint stiffness. Joints get stiff after waking up in the morning, after sitting for a long time at the work desk, or in the car.

The skin is the largest organ of the body by weight making about one-sixth of our total body weight. It’s a complicated structure and consists of three layers namely; epidermis the outermost one, the dermis which is a layer beneath the epidermis and the subcutaneous layer the deepest one. Eczema commonly called as ‘dermatitis’ is a skin disorder characterized by inflammation and intense itching. People suffering from eczema have extremely dry skin which is highly susceptible to bacterial, fungal or viral infections. The affected skin is not a smooth, protective barrier but patches of skin with rashness, red lumps or blisters. Eczema can affect people of all age group from infants or adults and continue to have symptoms throughout their life depending on the severity. Normally in infants, itchy rashes appear on the skin. The eczema photos show that these rashes can produce oozing, crusty condition majorly on the child’s scalp and face. Eczema is a recognizable health condition among a number of skin diseases and can be prevented by keeping the skin moisturized, nourished and healthy. Types of eczema Eczema is not considered as a contagious disease and cannot catch when in close contact. While the exact cause of eczema is unknown, researchers suggest that people develop eczema because of a combination of genes and environmental triggers. When an allergen gets activated, skin cells behave like a foreign agent causing an eczema flare-up. There are eight different types of eczema like atopic dermatitis, contact dermatitis, dyshidrotic eczema, hand eczema, neurodermatitis, nummular eczema, seborrheic dermatitis, and stasis dermatitis. It is possible to identify the types by looking for eczema photos online. Atopic dermatitis, which is severe and long-lasting is the most common one and can occur in combination at a time. All types of eczema cause itching, redness or blisters.

Various studies clearly reveal that around 40 % of the people have a magnesium deficiency. When you are not consuming an adequate amount of magnesium, you become highly prone to health issues and diseases such as depression, musculoskeletal disorders, diabetes, heart disease, and osteoporosis. Magnesium plays a big role in your body The best magnesium supplements, such as magnesium malate and magnesium glycinate, are capable of addressing this deficiency. You can purchase some of the best magnesium supplements easily from the market or over the counter. Various circumstances lead to this deficiency, and they include Candida parasites, shifting gut bacteria and poor diet. Magnesium has a vital role to play in controlling several important processes inside your body. You can also make use of diets rich in magnesium foods, such as spinach, to increase the levels of magnesium in your body. Different types of magnesium supplements You can find different types of some of the best magnesium supplements and each one has its own absorption rates and therapeutic properties. Glycinate It can be described as a very well absorbed supplement and is one of the best magnesium supplements available. This one offers a relaxing effect on your body. Magnesium glycinate is an excellent choice for nerve pain or leaky gut. Stress can lead to a magnesium deficiency, but you can easily improve the levels of magnesium with the help of this supplement. Sulfate Sulfate, also known as Epsom salt, is highly beneficial for aching and sore muscle and can also be used for detoxifying the body. Since it is not a well absorbed one, you have to be very careful about the dosage. You can purchase sulfate over the counter and the cost of this supplement is on the lower side. This type of magnesium is extensively utilized as a laxative, and you must avoid the consumption of this supplement if you are suffering from sulfur allergies.

Sexuality is one of the most talk active topics on which men like to talk openly without any hesitation. They share the downside and upside of their sexuality and things that impact on their sexual relationship. But, the condition is reversed in the case of women. They even don’t show their problems, difficulties which they feel while having sex. Sexual dysfunction is the medical term, which is very common in men and women as well. Some women can’t reach the height of excitement of sex and feel difficulty in attending orgasm. In that condition, the having sex becomes hard for them, and they can’t take an interest in sexual activities as per their choice. In reduce the sexual appeal and make them negative towards intercourse. Well, the sex is not a game of one player. The man and woman both have to take part in this to take the pleasure of this activity. No one can rely on their partner for all the things. Do you like to enjoy sex without your interest? Definitely not. After an age of 40, women lost their interest in the sex due to many reasons. Apart from hormonal changes and post-menopause stress, fatigue, relationship conflicts, depression, and certain medications are also some important factors that affect sex appeal of women. But, every woman can change this situation very easily by using the Viagra for women. Gone are days, when Viagra is only approaching men and help them in sexual dysfunction. Most of the people even still don’t know that women can also use Viagra to solve the issue of sexual dysfunction. After years, but now many companies are available in the market, which provides Viagra for women that work amazingly for them. How does Viagra for women work? Libido is a complicated topic that is hard to understand.

Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to maintaining good body metabolism, thyroid gland plays a crucial role in this. The thyroid gland produces a hormone named thyroxin which is necessary to maintain body metabolism. A sudden fluctuation in the functioning of this gland leads to Hashimoto syndrome. Scientifically known has hyperthyroidism it is caused due to an underactive thyroid. One of the reasons for concern today is that ailments associated with thyroid are quite common amongst people within the age group of 30 to 47 years. A lackadaisical attitude towards maintaining a healthy diet as well as zero exercise is one of the prime reasons for people suffering from thyroid. Hashimoto syndrome is an autoimmune disease in which the immune system intervenes in the functioning of hormone-producing cells in the thyroid gland thereby causing severe inflammation. People suffering from this syndrome need to maintain and mandatorily follow a strict Hashimoto’s diet plan to help maintain thyroid stability. Iodine Iodine is the most important element which helps in proper functioning of the thyroid gland. Seafood is rich in iodine and hence is a part and parcel of Hashimoto’s diet plan. People suffering from hyperthyroidism must ensure to have a regular intake of iodine in your daily Hashimoto’s diet. The right proportion of iodine helps in strengthening the thyroid gland thereby avoiding the Hashimoto syndrome. Consult a dietician for Hashimoto’s diet plan People are unaware of such kind of ailments caused due to thyroid weakening and hence end up consuming more than required about of food thereby aggravating their conditions. Individuals down with this syndrome need to maintain their intake amount which is possible only with a proper Hashimoto’s diet plan. People suffering from this ailment must consult a dietician before consuming any form of food.

Vitamins are one of the seven indispensable components of a balanced diet. Most of the time, their consumption is neglected and the nutritional requirement is not met. There is a possibility that you might be giving them a miss, unknowingly, as they are found only in a limited number of food items. Cutting down on vitamins can result in serious health issues, though there is no immediate impact. Primarily, vitamins play an important role as an individual matures. This is because vitamins facilitate growth and development. They also function as metabolism stimulators, antioxidants, enzyme boosters and the like.You can always alter your diet to accommodate an increased intake of vitamins. However, the fact remains that vitamins are to be consumed in limited amounts only. More often than not, they have to be taken as supplements since a normal diet is unable to provide the required nutritional value. Multivitamin dietary supplements are recommended to meet the diverse vitamin needs. Vitamin deficiency shows up only after a few months, and in some cases, years, in the form of diseases such as scurvy, beriberi, etc. Vitamin D is a highly ignored vitamin that is not easily available. It is found in unconventional food items such as salmon, yeast, mushrooms, and cod liver oil. Modernization and automation, followed by changed lifestyle have reduced our exposure to sunlight, which is the prime source of this vitamin. It plays a major role in the absorption and synthesis of calcium. Therefore, deficiency of vitamin D can soften the bones causing rickets. Vitamin supplements are obtainable in two distinct forms – D2, also known as ergocalciferol and D3, known as cholecalciferol. Ergocalciferol is commercially manufactured through exposure of ergosterol found in yeast, to ultraviolet radiations. Similarly, cholecalciferol is produced using dehydrocholesterol. Vitamin D3 is usually prescribed by doctors, though, D2 is equally beneficial.

Nearly 20 million people in the country above the age of 12 in the have an addiction problem; alcoholism being one of the major causes. Often, mental illnesses are underlying conditions for various forms of substance abuse. The first step toward sobriety is to ask for help. The best way to get help is to undergo addiction counseling and see an addiction therapist. Addiction counseling can help a person control or lessen the abuse of substances or alcohol. A therapist can also help a person to achieve abstinence and explore the various triggers of addiction. Although it is never easy to seek help, it is one of the best things a person can do to kick their addiction problems. Therefore, it is important to find the right person or persons for addiction counseling to ensure that the right kind of help is received on time. Before looking for the right addiction counselor, it is essential to know the different professionals who work with addiction patients: Addiction psychiatrist Addiction psychiatrists are same as medical doctors. Their specialization is mental health and addiction problems. Their treatment plans include prescribing medications such as antipsychotics, antidepressants, and other medications to deal with mental health issues that might have triggered the addiction problem. These medications also help in detoxification and withdrawal from substance abuse. A psychiatric evaluation usually checks how well a person is adjusting to the medications and whether the medications are effective. Along with prescribing medications, many addiction psychiatrists provide therapy. Addiction psychologist Often, addiction psychiatrists work along with addiction psychologists to provide a holistic addiction counseling to patients. Unlike addiction psychiatrists, addiction psychologists are not medical doctors but are trained mental health professionals. Their addiction counseling revolves around understanding the role of addiction in a person’s life. A psychologist can help to understand the triggers and factors affecting a person’s addiction habits through methods such as cognitive behavioral therapy, relapse prevention based on mindfulness techniques, motivational interviewing, community reinforcement, family training, and 12-step facilitation treatments.