The term diabetes reversal refers to an improvement in the condition of your body’s insulin sensitivity that sustains over a long period. Type II Diabetes 90% of adults have type II diabetes that tends to develop later in life. In type II diabetes, the body fails to produce enough insulin to cope up with the glucose levels in the body. As the body cells don’t react to the insulin, glucose remains in the bloodstream, which cannot be used to fuel energy. Type II diabetes mostly ends up becoming a chronic health condition that cannot be cured once it develops. It can only be supervised and managed by combining medication with a healthy lifestyle. Diabetes and fat Eating and drinking more calories than required by the body leads to excess calories that get stored as fat in the liver and under the skin in the abdomen – visceral fat. This visceral fat is a common factor that puts you at a high risk of developing type II diabetes. The fat build-up in the liver extends over into the pancreas eventually. Over time this fat accumulation becomes a hindrance to the organ’s functioning and prevents the pancreas from releasing insulin after meals. This is why, obesity is a more common cause of type II diabetes, which turns into a vicious circle of cause and effect. The pressure on the Pancreas to keep producing extra insulin damages the insulin-producing beta cells. Damage to the beta cells renders the pancreas unfit to keep sugar levels in check, and this turns into a chronic disease. It damages the kidneys, eye retinas and other organs over the passage of time. Diabetes reversal treatment The research for a cure to beat diabetes is still in its infancy, but there seem to be motivating developments in stopping the symptoms of type II diabetes.

A hiatal hernia is a condition when a small part of the stomach slides up through a weak spot in the diaphragm. The stomach acid is pushed into the esophagus causing heartburn and other associated issues. A gastroesophageal reflux disease is one of the most common symptoms of a hiatal hernia. Other symptoms include difficulty in swallowing, chest pain, and congestion. Most people don’t show any sign of a hiatal hernia and others who do, experience heartburn. Surgery is not required to treat this condition. Instead, doctors recommend patients to lead a healthy lifestyle by maintaining weight and eating small meals at a time. There are a few foods that must be included in the hiatal hernia diet and a few that should be avoided. The symptoms are sure to subside if you eat healthy food on a daily basis. Foods to include in your hiatal hernia diet Here is a list of foods that you must include in your diet. These foods are sure to help you find relief from the heartburn. Lean meats Lean meats must be preferred over fatty acids if you have a hiatal hernia. Meats that have high-fat content can aggravate the conditions. These include red meats and cold cuts. Go for lean protein sources like codfish and chicken breasts. Bake your meat instead of frying it and use less spice in your foods. Fruits and vegetables Fruits and vegetables are an essential part of a balanced diet. You get all the necessary vitamins and minerals from them. Fruits that have antioxidants that can help reduce and prevent heartburns. Go for healthy options like raspberries, cherries, and apricots. Acidic and citrus fruits like oranges, tomatoes, and grapes must be avoided. Consume more vegetables to increase your immunity and increase your metabolism. Green leafy vegetables like spinach and broccoli have plenty of vitamin B and calcium.

The skin with overexposure of the sun and pollution can get dull and its natural glow. This can be due to various reasons such as issues in health and tiredness. Mostly this occurs as the layer of dead skin may get clogs, thereby closing the pores and does not allow your skin to glow. New skin cells that are created in the dermis also require regular shed off to renew the process of generating new cells and keep a healthy skin. Exfoliation is an integral part of a good skincare regime, and it is the ideal method to clean out clogged pores. The process involves the removal of dead skin cells that have clogged the outer layer of the surface of the skin. This exfoliation process includes facials, peels, and microdermabrasion. Some people may experience that they need to exfoliate their faces with a mild exfoliator on an everyday basis. To understand the exfoliation process on the face, one also needs to understand their skin type and skin need. A choice of an exfoliator should be made after considerable research and knowledge of your skin type. Some of the kitchen counter products can help you exfoliate your skin gently. A popular choice amongst many women is a face brush. Face brush is a good start where you want to exfoliate your face gently. You can simply use the brush with your regular face wash. It is important to invest in a good face brush to get desired results. This can help you in achieve several other benefits such as your improving the skin tone, controlling blemishes, and breakouts, and leaving an extremely clean feeling on the skin. There are two types of face brush; a motor operated one, and a normal brush Hydrea Professionals have a good range of facial brush.

What is gout? Gout is a type of arthritis that primarily attacks the joints and other body parts like the ears, wrists, knuckles, knee, ankles, and other small joints. It is often characterized by painful swelling, stiffness, and inflammation of these affected joints. The swelling and stiffness are mainly the results of excess levels of uric acid forming crystals in the joints. The pain is due to the inflammatory response to the crystals formed. The causes of gout may include lack of exercise, high levels of uric acid in the system, genetics, excessive consumption of meat, being overweight, menopause, excessive consumption of alcohol, stress, and excessive protein content in the body. It mainly affects the big toe, causing an increased swelling, inflammation, and redness in the affected area. The deposition of uric acid crystals in the joint causes inflammation and makes the movement of the joint agonizing. The elevated levels of uric acid in the system also causes the depositing of crystals in the kidney, which, in turn, leads to stone formation. Gout attacks An overweight or an obese person is more likely to suffer from frequent gout attacks. A gout attack generally results from years of having high levels of uric acid in your bloodstream. This condition is called hyperuricemia. Hyperuricemia might also lead to other diseases like diabetes, hypertension, high cholesterol, kidney failure, and heart failure. The most common sign of a gout attack is the night-time swelling of the big toe followed by redness, tenderness, redness, and gut-wrenching pain. This attack might continue for days or even weeks before the pain goes away completely. Swelling causes pain and pain induces swelling. Hence it is important to address both. Diagnosis of gout attacks After doing a thorough physical exam, the doctor may also take a sample of the fluid from the swelling of the joint to look for uric acid crystals.

Swelling can cause pain in any part of the body. Your feet and ankle support your whole body weight as you stand or move around. If your feet and ankles suffer from inflammation and pain, look for possible causes and consult your doctor on how to treat the condition. Causes of swollen feet and ankles There can be many reasons for your feet and ankle to become swollen and painful. A few of them are listed below: Pregnancy Pregnancy puts pressure on the abdominal region and causes various pains and discomfort. One of these can be fluid retention in the legs. It is a normal occurrence. However, if there is excessive inflammation, consult your doctor. It could indicate a condition called Preeclampsia. Preeclampsia could lead to high blood pressure and buildup of protein in the urine. If your ankle swells and you experience headaches and abdominal pain, you need immediate medical attention. Infected wounds If you have injured your feet resulting in open wounds, these could get infected and cause swelling. In addition to this, if you have a chronic condition like diabetes, it can complicate matters further. Diabetes can cause nerve damage which can affect the sensation of pain. So, wounds may go unnoticed, and then the swelling and infection can advance quickly. Therefore, always inspect your feet for injuries. Chronic diseases A heart, kidney or liver condition could also cause swelling in your feet and ankles. Heart diseases can lead to fluid retention in the body, especially in the extremities. Kidney failure is another cause of fluid retention. The kidneys get rid of wastes and toxins in the body through urine. When they fail, a fluid buildup occurs. The liver produces a special protein called albumin. Albumin prevents fluid from leaking out of blood vessels. When the liver does not produce albumin, fluid leaks outside from blood vessels.

Epilepsy, which is commonly known as seizure disorder can be a serious cause of concern if not treated at an early stage. A chronic problem of the central nervous system, epilepsy is caused when there is a sudden disruption of nerve cells present in the brain. Though epilepsy is known to be the fourth common medical issues experienced by the people in the United States, many people still hesitate to visit a doctor. There are others, who fail to understand the symptoms of a seizure. If you are also among them, who are not quite familiar with the signs of epilepsy seizures, checking the list of common symptoms mentioned below can be helpful. Seizure The name of the disease says it all. Seizures or a sudden stroke f illness is the prime symptom of epilepsy. Seizures are experienced all of a sudden and paralyze the patient for a certain period. Depending on the type of attack, seizures are further classified into two different types, viz. focal seizures and generalized seizures. Focal seizures Also known as a partial seizure, this type of attack is felt in a restricted area of the body. For ease of treatment, focal seizures are further sub-divided into two categories. One is the simple partial seizure or focal seizure in a conscious state, and the other is complex partial seizure or focal dyscognitive seizure. Simple partial seizure or focal seizure in a conscious state As the name says, the person experiencing this type of seizure does not lose consciousness. They may experience some changes in their mental state or might also feel some difference in sound, taste, feel, smell or look. Many people affected with this type of seizure also get sensory symptoms like flashes of light, dizziness or tingling sensation. Sudden involuntary jerk in the arm, leg or any other part of the body is also an indication of focal seizure.

More than 1.5 million people report cases of rheumatoid arthritis in America every year, and this condition is three times more common in women than in men. It is one of the most common diseases of the joints which generally occurs in aged people. However, there are simple ways you can recognize the symptoms of this condition before it gets worse. Read on to find out more about them. What is rheumatoid arthritis? Rheumatoid arthritis is a disease which results due to an adverse reaction of the body’s immune system. The immune system in your body is meant to protect you from dangers and illnesses, but in this case, the immune system mistakes the joints to be a threat and attacks them, resulting in an autoimmune disease. This condition affects a particular tissue which acts as a lining on the inner sides of your joints and causes swelling and pain in them. This tissue (called Synovium) is responsible for generating a fluid which lubricates the joints to keep them functioning smoothly. When the inflammation is left untreated, it causes damage to the cartilage, the tissues that cover the ends of your joints, and also the bone. This leads to loosening of joints making them unstable and painful. If this condition is diagnosed at an early stage, it is possible to reverse this loss in stability and get your joints to function properly again. It is important that you take care to not miss any of the symptoms of rheumatoid arthritis. If you experience any of the symptoms mentioned below, consult a doctor immediately. Common symptoms of rheumatoid arthritis Fatigue One of the most common symptoms of rheumatoid arthritis is fatigue, especially when there is inflammation. This occurs because your body reacts to the inflammation along with poor sleep, medications, and anemia.

If you’re someone who has the urge to scratch the skin regularly, then you have itchy skin. It is a common problem and it can be mild as well as severe. In some cases, they can be intensely aggravating and could affect your day to day activities. There are some who have trouble sleeping due to itchy skin. The main cause of itchy skin are allergic reactions, infections, dry weather, detergents and soaps, insect bites and in some cases, it can be the side effect of certain medications. Scratching yourself can give you relief at the moment, but it is proven that excessive scratching can cause further complications. It is best that you consult a medical professional if you have intense symptoms. Mild cases of skin itching can be cured at your home. If you want to know how to treat itchy skin with simple home remedies, read on. Clay Clay is one of the best remedies to treat itchy skin. It’s become popular over the decade because of its skin healing properties. It can cure other types of skin problems such as acne. Clay is also useful in healing venomous stings and bites from bees, spiders, and wasps. Applying clay on the skin helps in extracting the venom out of the skin, thus providing a soothing and a relaxing effect. It also helps in quick healing of the sting. Researchers suggest that untreated virgin clay, when applied to the itchy skin, can provide quick relief. You can do so by mixing it in a bowl with filtered water, to obtain a creamy mixture. Apply the mixture directly to the affected area. Let the mixture dry on the skin and then peel it off. Repeat this procedure throughout the day at regular intervals for fast relief. Apple cider vinegar (ACV) Apple cider vinegar is one of the liquids that boast a number of healing properties.

A child growth chart is a certain set of standardized parameters that are referred to by pediatricians, in order to find out and evaluate a child’s growth rate. After consulting a child growth chart, doctors and medical practitioners decide whether the height and the weight of the child and the circumference of the child’s head are appropriate for their age. Doctors can compare the child’s height and weight on the chart to track the child’s growth and ensure that any problems are detected early in the child’s life. A child growth chart mentions a number of factors, such as the gestational age, the birth weight, type of feeding, nutrition, parental structure, special care needed, and whether the child has faced any chronic illness or disease. Growth charts are essential for doctors to track your child’s growth. During a health check-up, a child growth chart is consulted and the latest readings recorded in the charts. There are different designs used to make a child growth chart. The important thing to ensure is that the infant’s details, such as height and weight, must be accurately recorded. Additionally, the equipment used for the work must also be accurate in terms of working and operation. This is to ensure that the final reading is accurate. In the following part of the article, we’ll take a look at the various factors that must be kept in mind at the time of taking readings for a child growth chart Infants and young children To begin, an infant must be unclothed and weighed on a calibrated electronic beam balance machine, for an accurate reading. Standardized length boards must be used. These have a fixed headpiece and a foot piece that can be moved to measure length. Only trained professionals must take the reading. In cases of young children of 2 to 3 years, who can stand independently, they must be placed correctly over the weighing scale for an accurate reading.

Skin rashes can be uncomfortable, hard to get rid of, and embarrassing. They occur in various forms and different parts of the body for various reasons. They can be caused by bacteria, virus, or even fungi. Keeping yourself educated on the types of skin rashes and the reasons why they occur can help you prevent many of them. Here are five types of skin rashes you must know about. Contact dermatitis Contact dermatitis is one of the common types of skin rashes that occurs when a person’s skin is directly exposed to the substance they are allergic to. This can also happen with anything else that causes irritation. If it is an allergic reaction, your immunity system will be under attack. A rash will develop, starting from the area of contact. Common reasons for contact dermatitis include poison ivy, soaps, latex rubber, and nickel. Nickel is commonly found in some types of jewelry. Once you figure out what you are allergic to, make sure to not expose yourself to the allergen. Psoriasis Psoriasis is an autoimmune disease where we see skin cells multiplying at a much faster rate. This is one of the types of skin rashes in which the volume of the cells makes the skin look red and patchy with heavy flaking. Psoriasis is usually observed at the elbows, knees, and scalp. There are four types of psoriasis-pustular, guttate, inverse, and erythrodermic psoriasis. Pustular psoriasis is when the patient is observed with red, scaly skin on the hands and feet accompanied by tiny pustules. It is a very rare type of skin disease. Guttate psoriasis can be caused due to a number of reasons from tonsillitis to beta-blocker medications. It usually starts at a young age and the rash is mainly observed on the torso and the limbs.