Diabetes is a condition that causes a hike or a dip in your blood sugar or blood glucose levels. This is one of the most common diseases, what with 29 million people in the US suffering from it. If you take care of your body and lead a healthy lifestyle while following a good diet, you can keep a tab on your blood sugar levels, and lead a healthy and normal life. Here is a list of a few drinks for diabetes that you simply must incorporate to your diet. Water When in doubt, always drink water. Water is something you cannot go wrong with, so make sure you drink water through the day. Water keeps you hydrated, and this, in turn, helps maintain your blood sugar levels. High blood sugar levels can cause dehydration. Also, drinking water regularly can help your body eliminate any excess glucose. Make sure you drink about 8 to 20 glasses of water a day. If water is too plain for you, add slices of lemon, orange, or flavored herbs like basil, mint, or lemon balm. This is one of the best drinks for diabetes one can consider having. Chamomile tea Chamomile tea is known for its medicinal properties and makes for a great drink if you’re diabetic as well. With no calories, great flavor, and a good amount of antioxidants, chamomile tea is one of the perfect health drinks for diabetes. Research suggests that when you regularly drink chamomile tea, your blood sugar levels come down as well. Chamomile tea also helps prevent and treat a list of complications like kidney disease, blindness, circulatory disorders, and much more. Coffee Black coffee is a great drink if you’re suffering from diabetes. It has less than 20 calories and only about 5 grams of carbohydrates in every cup.

Toenail fungus is the bacterial or fungal infection of your toenail or a part of it. When your toes are exposed continuously to a moist or damp environment, it becomes a breeding ground for fungus and bacteria. If you leave this untreated, the infection could spread to your skin, so it is imperative that you get the toenail fungus treated on time. What causes toenail fungus? A number of factors cause toenail fungus, here are a few : Constant exposure to a damp and moist environment is the most common causal factor of toenail fungus. The type of fungus is usually a dermatophyte. If you already are suffering from athlete’s foot, then that can trigger toenail fungus as well. Weak blood circulation Sometimes, you can contract this infection from others. For example, by wearing the socks or shoes of a person who has toenail fungus can increase your chances of having it too. With old age, your blood circulation decreases, which can lead to toenail fungus. Excessive sweating Walking barefoot Contaminated public spaces such as swimming pools and gyms Psoriasis A weak immune system Wearing socks and tight shoes What are the symptoms of toenail fungus? The affected nail thickens. You might find it difficult to trim your nails. The thickness is caused due to the overgrowth of bacteria and fungi. Discoloration of the nail is one of the most common symptoms. The nail might turn white, yellow or brown. The nail turns brittle, crumbly and will break easily. The shape of your nail changes, it can get distorted and ragged. Owing to the buildup of debris under your nail, the nail bed becomes a dark color. Sometimes, the nail starts to emit a foul odor. Hyperkeratosis or scaling under the affected nail. Lateral onychomycosis refers to the white or yellow streaks that appear across your nails.

Huntington’s disease is a genetic disorder of the brain. This disease is untreatable and fatal due to cell damage of the nerves in the brain. The damage is usually severe and causes the nerves to dysfunction. In most cases of Huntington’s disease, the onset of the disease happens when the patient is in their thirties or forties. In some rare cases, symptoms are noticed in children as well. While there is no cure for Huntington’s disease, identifying Huntington’s disease symptoms early will help in the management of the disease. Here are the symptoms of Huntington’s disease. Early Symptoms The early symptoms of Huntington’s disease involve motor skills. These may include the following: Change in handwriting Difficulty in everyday physical activities Restlessness Clumsiness Mild twitching of fingers, toes, and even of the face Apart from these physical symptoms, there are also some subtle emotional and intellectual symptoms. Impulsiveness Short-term memory loss Bouts of depression and irritability Inability to manage new changes and schedules These symptoms are very generic and hard to diagnose as they can be mistaken for any other disease. There are many tests involved in the diagnosis of Huntington’s disease. Have a look at a few. Neurological Testing Reflex tests Muscle strength Co-ordination Balance Sense of touch Eye movement Hearing Neurophysiological Testing Memory Language function Mental agility Reasoning Spatial understanding Psychiatric Evaluation Behavioural patterns Judgement quality Substance abuse Coping skills Thought patterns Brain Imaging and Function Tests such as MRI and CT scans can be used to look for any structural changes in the brain. While these tests may not reveal much in the early stages of Huntington’s disease, it can be used to eliminate any other conditions that could be responsible for the symptoms. Genetic Testing If you do not have a family history of Huntington’s disease, then genetic testing is the most reliable option.

Cellulite is a prevalent condition that you can treat at home. About 80 to 90% of women experience cellulite at least once in their life. Cellulite forms when there is an imbalance in the fat and the connective tissues in the body. Cellulite can be a result of hormonal, diet, or lifestyle changes. You cannot predict when it happens so it may happen to anyone, at any time. While you could opt for surgeries and treatments, you can always find the cure right at your house. There are simple ways in which you can completely get rid of cellulite at home. Cellulite treatment can be done for any person as it does not have any side effects. Get Rid Of Toxins One major factor that contributes to cellulite is toxins. The toxins in your system collect when you have a lot of refined sugars, packed foods, and other substances. This collection of unhealthy products creates a reaction leading to cellulite. The pockets formed due to cellulite is filled with toxins. However, this is a process that takes years to show on your skin. So, the best treatment you can go for is removing the toxins and preventing more from entering the body. There are many ways you can clean your body. Start with increasing your water intake. Coconut Oil Coconut oil is known for its medicinal effects and is sure to help you treat cellulite. Cellulite treatment with coconut oil is an age-old remedy and it can be done at home. Brushing the dry skin using the coconut will help you remove the pockets from the skin. The effect may take some time to show, but the process is sure to improve the condition. You can try this process on any part of the skin. The brushing helps tighten the epidermis layer of the skin.

Body pain can be caused by multiple reasons such as injuries, inflammation due to diseases such as arthritis and other such causes. Before looking for options to treat the pain, it is imperative to understand its source and reason. If you know the cause of your pain, it will help you decide which remedy is best suited for you. Painkillers are the first options that come to our mind whenever we need quick pain relief. However, they do not work so well all the time. Sometimes our body stops responding to painkillers as it becomes habitual to them and their effect is decreased. It indicates that your pain is chronic which means that it has a history of three months or more. In such cases, it is important to let your body recover from the painkiller resistance it has created. If you are looking for an alternative method to ease the pain, there are a lot of quick pain relief remedies available. These simple methods are easier than painkiller injections and popping medicines. Read on to find out some amazing quick pain relief remedies. Acupuncture Points For Pain Relief Acupuncture works on the principle of activating the pressure points in the body. It also activates certain glands and regulates bodily functions. If you have a regular episodic pain, you can learn to treat yourself using acupuncture techniques. There are multiple online resources to help you know the target points and the procedure to follow it up. Exercise When we exercise, it doesn’t only help us maintain our physical well being, but, it also keeps our mind healthy. Regular exercise has proved to increase pain threshold. It also helps in releasing endorphins, which trick our brain into feeling less pain. Heat and Cold Therapy If you feel sudden pangs of pain shooting through your body, you can use heat or ice therapy to calm it down and get quick pain relief.

Carpal tunnel syndrome or CTS is a problem that affects the muscle of the lower palm and the wrist. In this situation, the person has numbness in their wrist and palms along with a tingling and burning sensation. You can also experience pain during this ailment. This is an ailment that must be treated with effective care and medical attention. Otherwise, the muscle of the lower palm could get severely damaged. Investigations and researchers have clearly identified the fact that along with medication, regular and proper exercises can also help prevent and treat the symptoms associated with carpal tunnel syndrome. This article will highlight the various carpal tunnel syndrome exercises that you can follow to fight this ailment and lead a healthy life. Some Effective Carpal Tunnel Syndrome Exercise Variations Doctors claim that all sorts of stretching exercises can be very useful for the muscles of the wrists and the arms in general. Such stretching of muscles can be highly useful for preventing carpal tunnel syndrome. We will now take a look at the different forms of carpal tunnel syndrome exercises : Warm-Up Stretch This is the exercise that you need to start and should be done at the very beginning. In this exercise, you have to rotate the wrists up and down and also sway it from one side to another. You need to repeat this at least 4 times. Then you need to attend to your fingers. You need to keep your fingers relaxed and also keep them apart. Then, you can do the stretching again. You can do this exercise in a set of four repetitions. At the end of it, you can relax your thumb muscles by stretching it as far as possible in the reverse direction and then holding it in that position for a while.

Chronic dry eye disease is a condition in which the eyes do not produce adequate tears to facilitate lubrication in the eyes. This condition is also known as dry eye syndrome, chronic dry eye syndrome, and Keratoconjunctivitis sicca. Unfortunately, there is no permanent cure for the dry eye disease, but it can be treated. Symptoms of dry eye disease People develop one or more of the following symptoms, especially when their eyes are exposed to the computer screen for a long time or when they’re enclosed in an air-conditioned or an air compressed environment. In almost all cases, both eyes show up these symptoms. Stinging, burning, and scratching sensation in the eyes Watery eyes Sensitivity to light Redness in the eyes A sticky mucus formation in and around the eyes Blurred vision Hampered nighttime driving Difficulty in wearing contact lenses If the symptoms of dry eye disease persist, it’s best to get advice from an ophthalmologist at the earliest. Causes of dry eye disease Tears are a mix of water, fatty oils, and mucus. This mixture not only helps to keep the eye surface smooth but also keeps the eyes free from infection. The main cause for dry eye disease is usually a decrease in production, increased evaporation of tears, or imbalance in the composition of the tears. The cause varies from person to person. Decrease in tear production Medically referred to as Keratoconjunctivitis sicca, the common reasons for decreased tear production include: Aging Damage to the tear glands due to inflammation or exposure to radiation Medical conditions like diabetes, lupus, thyroid disorders, vitamin A deficiency, rheumatoid arthritis, scleroderma, and Sjogren’s syndrome Medications like decongestants, antihistamines, antidepressants, and drugs that are used to treat high blood pressure, acne, and birth control pills Laser eye surgery can temporarily cause dry eyes Increased tear evaporation Your eyes may be producing adequate tears, but if the tear evaporation rate is high, dry eye syndrome can start manifesting.

There are two kinds of cholesterol – good and bad. LDL is the bad cholesterol, while HDL is the good cholesterol. What we eat can directly affect our cholesterol levels, which is why it is so important to avoid foods that are high in cholesterol. There are foods that help reduce cholesterol, so they should be consumed regularly in decent quantities. Two strategies can be followed to reduce cholesterol levels: Adding food that lower LDL or low-density lipoproteins Cutting back on foods that boost LDL levels Reducing bad foods Harmful LDL is found in saturated fats and trans fats. Saturated fats are found in animal products like red meat, eggs, whole-fat dairy products and some vegetable oils like coconut oil, palm oil, and cocoa butter. Saturated fat can increase the LDL cholesterol levels. Trans fats should be completely avoided as the body does not need them at all. A lot of food containing trans fats have been banned in the country. Trans fats are a byproduct of the chemical reaction that converts liquid vegetable oil into solid margarine or shortening. This helps prevent liquid vegetable oils from turning rancid and getting spoilt. These fats have no nutritional value and have been scientifically proven to be bad for heart health. They increase LDL cholesterol and triglyceride levels. They are so bad for the health that they even reduce the good HDL cholesterol. Weight and exercise also affect the number of fats circulating in the bloodstream. A sedentary lifestyle reduces HDL and extra weight increases LDL levels. How to reduce cholesterol with foods Soluble fiber is delivered by certain foods that bind cholesterol in the digestive system along with other precursors. This fiber pushes the cholesterol out of the system before it gets into the circulatory system. Others may contain plant sterols and stanols that block the body from absorbing cholesterol.

Creatinine is a chemical waste product produced during body metabolism. The chemical is usually flushed out of the body through urine. Normal kidney function ensures that these waste products do not accumulate in the body and are regularly cleared out of the system. How Is Creatinine Produced? from amino acids like methionine and glycine are processed in the kidneys. It results in the production of guanidinoacetate acid. The acid travels to the liver, and here it is converted into another amino acid known as creatine. This creatine is stored and used in muscle tissues to produce energy. When you exercise your muscles, creatine in the muscles is used up and produces the waste product, creatinine. Creatinine tests show creatinine levels in the urine and blood. Normally, creatinine level in the urine would be higher than the level in the blood. This is because the kidneys usually remove the creatinine through urine. Knowing how to reduce creatinine levels will help mainatin a stability in its production. Normal creatinine levels in the blood for men and women: For men, blood creatinine level is usually in the range of 0.6 to 1.2 mg/dL For women, blood creatinine level is usually in the range of 0.5 to 1.1 mg/dL Creatinine level in men is higher than women because of greater muscle mass. Kidneys and Creatinine If the kidneys are not functioning normally for some reason, many waste products, including creatinine, can build up in the body. If you have persistently high levels of creatinine in your blood, it may indicate an underlying problem. High creatinine levels in the blood beyond the normal range for your sex can lead to serious health issues. It can even result in life-threatening disorders like uremia. Before it gets too late, consider the following treatments to know how to reduce creatinine.

Various studies show that around 25% of the people have to deal with the discomforts associated with sciatica at some point in their life. The sciatic nerve originates from either side of the lower spine and it goes through the buttocks and pelvis. It proceeds towards the back of each upper leg and at the knee; this nerve is branched out before going to the feet. Learn about sciatica When something puts pressure or irritates the sciatic nerve, you experience pain. The pain spreads to the back of the thighs or buttocks. The pain sensation can vary from person to person. Sometimes, it may feel like a moderate ache and it can become a burning sensation involving serious discomforts as well. The sensation of tingling, weakness, and numbness can also be associated with sciatica. When you sit or stand up for an extended period of time, pay can get aggravated. Prolonged straining, lifting, twisting, sneezing or coughing can worsen the pain as well. What is the best treatment for sciatica? There are different options available and they include using hot or cold packs, medications, exercises and natural remedies. Here are some of the best treatments for sciatica. Physical therapy and stretching Most patients find relief within a few weeks with some painkillers or natural remedies. If the pain is mild in nature and does not interfere too much with your daily activities, your doctor may advocate some basic solutions. Physical therapy is one such option and the therapist designs a stretching and exercise routine that meets your needs. This approach helps you improve the posture so that unwanted pressure on the sciatic nerve is reduced or eliminated. Lower back stretches are also a good option and it helps you relieve the pain in a natural way. Exercises like short walks can bring relief When you are constantly moving, inflammation can get better.