Heartburn in the stomach is caused when the acids in the stomach move up into the esophagus area. This is a primary symptom of acid reflux which can cause burning sensation in the esophagus region which is a tube connecting the throat and stomach area. The intensity of pain depends upon the acid levels in the esophagus area. This condition of acid reflux can also cause nausea, sour taste in the mouth, chest pain, dry cough, sour taste in the mouth, etc. These conditions can cause Barret’s esophagus or esophageal cancer in some cases. A chronic and severe form of acid reflux is known as gastroesophageal reflux disease (GERD) Some of the factors like smoking, pregnancy, obesity and certain kinds of food can affect the functioning of the esophagus. The acid reflux in the esophagus can also cause a hiatal hernia and other complications in the stomach and esophagus region. Let us look at some of the home remedies for heartburn: Apple cider vinegar is readily available, and this can be used to treat the heartburn efficiently. It helps in digestion and balances the pH level in the stomach which helps in minimizing the acidity in the stomach. All you have to do is dilute a tablespoon of raw or unfiltered ACV in the water and drink it. This has to be followed as a routine for few months, and this needs to be done 30 minutes before having a meal. A cost-effective home remedy for heartburn, baking soda is also known as sodium bicarbonate is a natural antacid which is easily available. Sodium bicarbonate provides relief from heartburn and other symptoms of acid reflux. One teaspoon of sodium bicarbonate in a glass of water provides instant relief. However, people with high blood pressure should not take baking soda as there is a risk of raising the blood pressure.

People’s lives can be stressful, and as a result, they get prone to migraines. Migraines are headaches that occur frequently and can range from severe to moderate. Usually, a migraine can be masked by popping a painkiller tablet, but if you get a migraine headache, it means that your body is missing something. It could be sleep, water, or something that you need to eat. There are cases where vitamins or other nutrient deficiency can cause a migraine. Some of the factors that can trigger a migraine include—eyestrain, alcohol, fatigue, low blood sugar, constipation, and allergies. If you’re someone who is constantly annoyed by migraines, you should try out these home remedies for migraine headaches that can make you feel better. Magnesium Magnesium is known to be one of the best options for a natural migraine relief. Also, it’s safer to consume compared to painkillers. There are studies that suggest people who have constant migraine attacks have low levels of magnesium in their body. Also, consumption of magnesium can decrease the chance of getting a migraine significantly. People who are prone to low levels of magnesium inside the body are alcoholics and people with diabetes and heart diseases. When magnesium is consumed, it blocks all the chemicals that are responsible for transmitting pain to the brain. The best recommended daily intake of magnesium is 200 to 600 mg. Doing so, can improve the platelet count in your body and reduce the frequency in which migraines occur. Sources of magnesium: Fiber, beans, whole grains, nuts, broccoli, and other leafy greens. Magnesium is a very good home remedy for a migraine headache. Drinking lots of water There are many things that we consume in our day to day life that has dehydrating effects on our body like coffee, alcohol, and sugary drinks.

Often unnoticed, the thyroid gland is one of the most important parts of the body and controls almost all the primary functions. Though the gland does not gain much attention when it functions normally, a little irregularity in it can affect your life significantly. Responsible for managing essential functions like metabolism, body temperature as well as heartbeat, thyroid disturbance can hamper your day to day life in multiple ways. While some people get overactive thyroid, there are others, who complain of an underactive thyroid. Underactive thyroid or hypothyroidism is quite common these days. If you are also affected by this condition, you can take a peek at the diet suggestions that can help in dealing with the problem effectively. This diet for hypothyroidism can help you cope with symptoms such as fatigue, weight gain, digestive problems, dry skin, depression, and body ache. An apple a day Rich in pectin, apple can be a good choice for anyone diagnosed with hypothyroidism. It not only gives a boost to the metabolism and helps fight constipation but also limits the fat absorption ability of cells. This, in turn, helps you in reducing the excess weight fast. Apart from an apple, you can also include, oranges, grapefruits as well as peaches in your diet. Brazil nuts Taking a few Brazil nuts can help you to deal with hypothyroidism. A great source of selenium, Brazil nuts can protect the thyroid tissues, which in turn helps in treating the symptoms of hypothyroidism problems. However, do not take it in excess, as it can lead to severe side-effects like nail discoloration or hair fall. Yogurt A dependable source of Vitamin D, a spoonful of yogurt can help you in protecting against symptoms of hypothyroidism. It efficiently manages hypothyroidism and helps in controlling frequent hunger pangs. It also enables you to keep your weight in check and makes you more active.

The rising amount of stress levels owing to unhealthy lifestyle is taking a toll on your body’s immunity system. Sedentary lifestyle brings with it series of medical conditions, which not just harm you physically but also exhaust you mentally. One such medical condition targeting people within the age group of 30 to 48 is IBS (irritable bowel syndrome). There is no single concrete reason as to why people suffer from this syndrome. However, experts believe it could be because of problems in the nervous system, infections, changes in the gut bacteria, weak muscle contractions or swelling of the intestines. These issues can be aggravated by excessive consumption of fast food, aerated drinks and other foods are primarily heavy on the stomach, which leads to an imbalance in the digestive system. This causes episodes or diarrhea, constipation or both leading to irritable bowel syndrome. The doctors can initiate the IBS treatment by recommending supplements, antidepressants, anti-diarrheal drugs, laxatives, etc. Apart from seeking professional help, here are some tips that can help supplement your IBS treatment. High-fiber diet A few changes in your regular eating habits will ensure a good healthy digestive system and will help in avoiding bowel irritation. Consume foods that are high in fiber content as it helps in steady digestion. Fruits, vegetables and whole grains are high in fiber as well as easy on the gut. However, do not go overboard on consuming fiber as excess consumption might result in stomach crunches and bloating. Plan a regular intake amount of fiber and include it in your daily diet. If natural fiber leads to excessive bloating, then consult a doctor who could suggest you with fiber supplements which are available at drugstores. Regular home meals Home cooked food is the best measure especially when you are suffering from irritable bowel syndrome.

How to deal with hair loss? This is a very common question for many people who are looking for a permanent solution for their hair fall woes. Not just older individuals, even young people are dealing with significant hair loss issues. However, to treat hair loss, one first needs to figure what is the root of the cause. Various factors are responsible for hair loss, some of them include genetics, diet, insufficient sleep, stress and hormonal variations. You can come across a lot of methods to treat hair fall. One of the simplest and effective ways of controlling and preventing hair fall is to make use of the right vitamins. If you can consume the best vitamins, hair loss can be prevented quite efficiently. Best vitamins to treat hair loss You can eat natural foods or vitamin supplements on a daily basis to strengthen the health of your hair and prevent hair loss. Some essential vitamins you must have are vitamin A, vitamin B5, vitamin C, vitamin B6, folic acid, vitamin E and biotin. They are known to improve the health of your skin and hair. Vitamin A Vitamin A is extremely good at regulating the synthesis of retinoic acid in the hair follicle and hydrates the scalp as well. It is especially beneficial for promoting skin health as well. What are sources you can depend on to get vitamin A? Food items like spinach, mango, carrot, sweet potatoes, dark leafy green vegetables, lettuce and tuna contain a high amount of vitamin A. You can increase the intake of these ingredients to stop hair loss. Vitamin A supplements are also available in the market. You need to choose the best one with right elements to keep your hair healthy. Vitamin B Vitamin B is one of the best vitamins that assist you in maintaining the health of your hair.

Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries. In this ailment, there is a stabbing pain in the heel every time you touch it to the ground, thereby compelling you to limp. This kind of pain lasts for some time; however, improper care may aggravate as you age. Aging brings with it an additional weakness to different parts of the body; hence, it is always advisable to keep your body healthy with the help of exercise and a nutritious diet. Here are a few remedies you can put to use in case you suffer a stroke of plantar fasciitis. Rest and recoup Sitting or standing for long hours puts immense pressure on leg muscles, particularly the ankles and heels. Sitting for long hours makes the muscle immobile, increasing the pressure on the muscles and nerves. Similarly, standing for long hours also puts pressure on the heel and toe veins, leading to excruciating pain while you walk. Release this stress by doing mild leg stretching exercises. Choose the right shoe Plantar fasciitis largely depends upon the size and shape of your footwear. Wearing the wrong size of footwear will strain the heel ligament, damaging it in the longer run. Choose a comfortable shoe with the help of a shoe size board to help get the correct size. You can also use shoe inserts to add good arch support and a cushioned heel. Shoe inserts help in reducing stress on the heel ligament allowing you a comfortable walk.

Acne is perhaps the one word that manages to bother even the most nonchalant ones out there. For the sake of your skin and beauty, acne can be considered as something of an impediment. Acne is a common skin problem in the current age. It generally appears as pimple outbreak but can also affect one’s shoulders, back, and chest areas. While the blemishes and bumps cause unpleasant appearance, there is pain involved in severe acne too that needs proper treatment. Acne occurs when skin pores are clogged due to deposits of oil and few dead skin cells. While there are hordes of the best acne products as well as treatments available, finding one that is best for your skin is most important. However, not everybody afflicted with acne will have the exact mirror types as someone else. There have been cases where the acne has been really mild while some have extreme or very prominent acne. The period for acne to set in is usually adolescence; however, one might also suffer from acne-related skin issues before they might hit puberty. Now there are racks of products available in the market which brand themselves as the best acne products; however, not all can live up to being the best acne products. According to a recent study, it has been revealed that acne affects 50 percent women between the ages of 21 and 30; 25 percent women between the ages 31 and 40; and 12 percent women between the ages 41 and 50. For many women, hormones are the main cause of acne. Changes in monthly menses as well as imbalances in diet that foster acne growth. Now again, stress is a huge flare up and many of us do not even realize the same being so monumental in causing acne. You can try introducing certain changes such as the following to help reduce the occurrence of acne.

Sitting in a single position for a long time at the office or elsewhere can result in having deep vein thrombosis (DVT). Deep vein thrombosis is the formation of a blood clot or thrombus in a single or more, deep veins in the body, mostly the thighs or lower legs, but can also come up in other areas of the body. It is a serious condition which occurs with leg pain, swelling, redness or warmness but may also occur without any symptoms. What is a blood clot? It is a gelatinous lump of blood in a solid state. Scientifically, DVT can be explained as the interplay of three processes which are changes to the blood vessel wall, an increased tendency to clot (hypercoagulability) and a decreased blood flow rate (venous stasis). It can be life threatening when the clot caused by DVT travels and makes it way to the lungs; this is also called pulmonary embolism. This can lead to many more complications. The symptoms of deep vein thrombosis include the following: Severe leg pain is the most common symptom for DVT that usually begins with the calf but later may spread to your entire legs. Pain alone cannot be a determinant for DVT though it is an important one. Swelling in the feet, leg or ankle mostly on one side is also a sign of a development of DVT in your body. Some areas of the leg feel warmer than the other parts of the body, though this may be temporary in some cases and the person may not think much of it, but it is a factor that many doctors when asked, get a positive revert from the patients. Discolouration or redness-blueness on the area affected is some of the very few visible symptoms of DVT. Distention of surface veins can occur.

A wax-like substance that is found in the human body cells is known as cholesterol. It has varied uses in our body, like enabling the building of the body’s cells; it is present in our bloodstreams and fixed to proteins called Lipoproteins. Our body consists of two types of Lipoproteins, Low-density lipoprotein (LDL), i.e., the bad cholesterol and High-density lipoprotein (HDL), i.e., the good cholesterol. It is essential that these two types are present in the right quantities as any sort of imbalance will lead to health concerns. The idea is to raise HDL cholesterol and lower LDL cholesterol. Therefore, you need to constantly get your cholesterol levels checked by a medical practitioner who will guide you on any medications if required. Your HDL or good cholesterol has an optimum level generally prescribed by doctors. In men and women, a level of 60mg/dL or above is desirable, anything below 50 mg/dL is considered to be a risk. It is widely acknowledged that people who have a naturally higher level of good cholesterol, i.e., HDL, are perceived to be at a lower risk of a heart attack or stroke. Herein, we list below some of the ways on how to raise HDL cholesterol. Exercise Get going on that exercise routine that you have been dreaming of but skipping out on for so many days. It is widely seen that physical movements and exercise have proven to raise the HDL cholesterol in your body. Take it on slowly and build it into your daily routine. If you’re new, try to jog or walk for 15-30 minutes daily and then go to traditional gyms. Aerobics, core-strength training, and high-intensity workouts are very effective for raising HDL cholesterol. Exercise will enhance the antioxidant and anti-inflammatory effects of HDL. Shed those extra pounds If you follow the above advice, i.e., exercise, then you’re bound to lose some of that extra weight that you have.

Toenail fungus is an infection that goes through the cracks in the nails; it may even cut the skin sometimes. The skin gets thicker than the normal skin, and the color of the toenail also changes. The fungus can be very painful and can cause immense discomfort. Since most of the time the toe area remains warm and damp, it gets easy for the fungus to spread. There are different kinds of fungi and yeast which can affect the nail area. If it is not appropriately treated, the infection can spread to various parts of the body. The infected part of the nails gets thicker and changes its color. The infection can make the nails fragile as well. If the fungus infects under the nails, it can separate it from the bed and spreads to the skin. Men are more prone to get this fungus than women, and the elderly population is at a greater risk of contracting this infection than the rest. Also, people with diabetes or a weak immune system have greater chances to catch fungus. Even, a person who has to stay a lot of time in water can also get affected by this fungus. People addicted to smoking, or if someone in the family suffers from this infection, the individual is also vulnerable to a fungus attack. Different types of toenail fungus cures If someone starts treatment at the early stage by approaching a physician for a proper consultation for taking care of the infected area, they can contain the infection. A specialist like a podiatrist or a dermatologist will give a better opinion on such matter. The doctor might advise the individual to go in for a lab test before prescribing medications. The sooner you opt for treatments, the quicker would you get the desired results.