You can find so many people talking about type 2 diabetes medications. Diabetes, especially type 2 diabetes, has nowadays become a common health problem, and it can always be described a lifestyle disease. If you cannot effectively manage type 2 diabetes, you will be putting your life in serious danger. Managing type 2 diabetes involves eating healthy, proper exercise, diabetes medication, or insulin therapy if required and timely blood sugar monitoring. These steps allow you to maintain your blood sugar levels, and this helps in delaying or preventing diabetes-related health complications. What does it mean by eating healthy? Many people think that healthy eating means following a diet meant for diabetic patients. Healthy eating means following a diet that is rich in fiber and low in fat. If you have diabetes, depending on fruits, vegetables, and whole grains becomes a good option. The intake of meat, dairy products, sweets, and refined carbohydrates should be reduced as a method to control type 2 diabetes. Think about low glycemic index foods Low glycemic index foods are always beneficial if you suffering from diabetes. The glycemic index can be described as a measure of the speed at which a food leads to a rise in your blood sugar. High glycemic index foods increase your blood sugar immediately. However, low glycemic index foods balance the blood sugar levels and most fiber-rich foods have a low glycemic index. Seek the help of a dietitian An experienced dietician can help you develop a good meal plan for maintaining your health. He/she will show you ways to control the intake of carbohydrates, and you can come to know how much carbohydrates you must consume with your snacks and meals for keeping your blood sugar levels in control. Get engaged in physical activity If you have type 2 diabetes, you have to exercise regularly and aerobic exercise is the best option.

Kidneys in the human body are located in the center of your back slightly above the waist. These two bean-shaped organs are the ones that remove the waste available in your blood after digestion and muscular activity. Other functions of the kidney are balancing water and minerals concentration and synthesizing the enzyme called renin that optimizes erythropoietin and blood pressure. These organs also play a part in ensuring the optimal bone health, and it is being done by synthesizing vitamin D’s active form. All these aspects clearly suggest that kidneys play a very critical role in stabilizing your overall physical health. Major reasons that make your kidneys problematic Kidney diseases cause serious damage to your body. Many reasons contribute towards kidney problems. Genetic problems can be a reason and injury can damage your kidney. Overreaction to certain drugs is another reason and other issues like high blood pressure and diabetes can also create a negative impact on your kidney. If your kidneys do not function properly for an extended period of time, you become highly vulnerable to a disease called glomerulonephritis. Other factors that make your kidneys problematic are prostate disease, vasculitis, kidney stones, pinworm infestation of the kidney, hemolytic-uremic syndrome, and polycystic kidney disease. If you do not give adequate importance to fluid consumption, it can lead to acute renal failure and this situation makes a damaging effect on your kidneys. If you want to how to reverse kidney disease, the following options can be considered. Most effective treatment options to reverse kidney disease Kidney diseases are progressive in nature. Early identification and treatment are absolutely essential to control the complications. When these problems are identified in the initial stages, you can reverse the damage with lifestyle changes and hypertension medications. Doctors also prescribe medications for diabetes and high cholesterol levels to arrest the kidney disease progression.

Joint pain has become so common that today most people in their early 50s are suffering from the problem. Sitting for long hours, restricting movement of joint for years can result in weak joints. This is true that as we age, our bones and joints start becoming weak. As a result, people find difficult to walk or run. Arthritis is sure a common joint pain. It is characterized by inflammation in one or more joints. Joint pain is of two kinds. One is called Osteo, while other is known as rheumatoid. Both these condition affect joints differently. Osteo arthritis occurs when there is a loss of cartilage between bones. In this condition a bone grates on other bone. Rheumatoid is caused by an autoimmune disorder that results in inflammation of the synovial membrane, which is soft tissue that protects joints in the body. This causes loss of bone. There are many effective home-based remedies to heal the pain in joints. Ginger or turmeric tea A tea that contains ginger or turmeric is believed to treat inflammation in joints. It relives pain experienced by those suffering from oseto and rheumatoid arthritis. Turmeric has an active ingredient called curcumin is a powerful antioxidant. When taken it lowers levels of enzymes causing inflammation in joints. Epsom salt Epsom salt has magnesium sulfate, which has been used to get relief from joint pain for a long time. Magnesium is healthy for joints. It reduces joint pain caused by arthritis. High level of magnesium may not be a problem for a person suffering from the condition. Magnesium for muscles Our bodies need magnesium, which is used in over 300 different biochemical responses. Magnesium relaxes muscles and never endings. It relives pain and stiffness in the body or joint. It even plays a role in a heart beat.

A dry cough, also known as persistent dry cough, and productive cough are of two types. A productive cough is usually experienced with phlegm or mucous-whilst coughing and should not be suppressed. Phlegm is the gunk that the body needs to get rid of. Persistent dry cough, on the other hand, usually occurs together with a tickly cough and is usually caused due to allergy or by viral infections. Unlike a productive cough, a dry cough does not produce any phlegm or mucous. Since persistent dry cough is caused by viral infection, it is important to understand the underlying problem before discussing the remedies of the same. A dry cough can be triggered by cold, flu viruses and other atmospheric pollutants that irritate the throat. Dry coughs usually result due to irritation or inflammation at the back of the throat. Also, it can sometimes arise deeper in the chest. Persistent dry cough not only irritates but also disturbs sleep pattern. Let’s understand the common problems that cause persistent dry cough. Following are the common causes of dry coughs: Viral infections –Commonly known as cold and flu, viral infection causes coughs that occurs at the start or middle of an illness and lingers on even when other symptoms of the infection have subsided. Allergies –Allergies are also seen to be behind dry coughs. For instance, Hayfever, an allergy to tree pollen and grass, leads to eyes and nose irritation and is often seen to lead to coughs. People who are sensitive to other particles like animal fur, which is termed as allergic rhinitis, are at risk of developing this symptom. Air pollutants –It is often seen that air pollutants often irritate the back of the throat. This can give rise to dry coughs. A simple example of this would be a non-smoker entering a smoking room.

Kidney disease weakens your kidneys, and they no longer work as efficiently they are supposed to. Reasons that affect the kidneys can be many, but one thing is common for all people who are suffering from kidney diseases is they should watch what they eat. Your diet goes a long way to protect your kidneys, and in turn, you can get saved from other diseases like high blood pressure and diabetes. The Kidney disease diet plan should be chalked out very carefully, and if you have had a kidney transplant or are on dialysis, your doctor can give you the best diet plan. Let’s see the diet Do’s and Don’ts for people with kidney problems. Before you know what to include in your diet, consider the foods that you must restrict to keep your kidneys better functioning for longer. Foods to avoid: Sodium: Limit sodium or salt intake in your food. If you are buying packaged food, read the label for salt and monosodium glutamate content. It’s always better to pick foods that are low in salt or free from added salt. That means most common snacks like chips, popcorns, salted peanuts are out of your diet list. Canned foods contain a lot of salt in the form of preservatives. It’s better to include fresh poultry and meats in your meals replacing the preserved versions. There are many ‘lite salts’ on the market shelves, but before you pick one, take your doctor’s advice because these are often high on potassium which is again included in the ‘To avoid’ list of kidney disease diet plan. Protein: A weak kidney cannot handle too much of protein. Excess protein in your diet can cause stress to the organ. At the same time, a little bit of protein is also required to help the body gain strength and to fight infections.

The best diets are the ones which are easy to follow, safe, nutritious and effective for weight loss and offer preventive measures for heart disease and diabetes. So, here’s a list of the 12 best diets of 2017 as per the nutrition experts: Vegetarian Diet The vegetarian diet has made its spot in the top 10 list of best diets of 2017 from being number 13 in 2016. This diet is as simple as it can get. There is no meat allowed as the name suggests. The meat will be replaced with a lot more vegetables high in nutrients content to make you feel full. Ornish Diet This diet plan is developed by Dr. Dean Ornish. This diet sees food on a “spectrum” with certain food items being healthier than the others. The less processed, the better as far as eating healthy is concerned. The diet emphasizes on consuming fruits, whole grains, vegetables, and fat as well only if it contains omega 3 fatty acids. It is also among the top ranking diets for heart disease. Jenny Craig Diet This diet plan is promoted by the likes of Mariah Carey and Kirstie Alley. Jenny Craig uses weight-control counseling, and the prepared meal can be picked up from a Jenny Craig location or delivered to your address. Volumetrics Diet Volumetrics diet is developed by Barbara Rolls, a nutrition professor at the Penn State University. This diet plan categorizes food items based on their density. Foods which are less dense like soups, vegetables with high water content, etc. are preferred over cookies, butter, and pizza. Fertility Diet As the name suggests, this diet is meant for those women who are having a problem conceiving. This diet is developed by Dr. Walter Willet and Dr. Jorge Chavarro of the Harvard T. H. Chan School of Public Health.

Are you suffering from rosacea? Every eczema sufferer might have a lot of questions to ask. The most disappointing fact is that rosacea is a very poorly understood skin condition. Nobody can come up with the exact reasons for this problem, and when it comes to treatment, there is hardly any known cure for this problem. Fortunately, there are options that help you to alleviate the symptoms. Redness-prone skin involved with this condition can be treated using creams for rosacea, and there are prescribed medications and home remedies. Avoid confusion and use good quality skin care products. Most people with rosacea often become hesitant to apply anything on their skin. This is a misconception, and you should not shy away from using skincare products. Applying a moisturizer is a good option, and they help maintain the skin barrier that safeguards you from flares. Good moisturizers keep away the chemical and mechanical irritants to retain the skin health. Follow a simple skin care routine. There is no need to complicate things when making efforts to treat rosacea. You must limit the number of products that you are putting on your skin, and it is always advisable to follow a simple skin care routine. You need to search for products that are uniquely formulated for sensitive or redness-prone skin and these types of products soothe and calm the skin. Use sunscreen religiously. There is no clear understanding of the pathogenesis of rosacea, but there is a unanimous opinion that cumulative sun damage plays a very critical role. You can use sunscreen to prevent the condition in vulnerable patients, and it also helps prevent flare-ups. Identify your flare-up triggers. Every patient has different triggers. It is a fact that certain things work as triggers. For every patient, a specific factor aggravates the condition.

Eczema is a condition of skin which causes irritations and rashes on the skin. There are three basic kinds of eczema with atopic being primarily genetic in nature. This is seen mostly in children and can be seen on the back of knees and creases of the arms. The second one is irritant dermatitis which irritates the skin. Contact dermatitis is another form of eczema. Though oatmeal bath and certain home remedies are known to cure eczema, generally these treatments take plenty of time. Therefore, some creams can also be tried to get relief at a faster pace. Types of Eczema Itchy or Dry Eczema This is probably the most common form of eczema. This eczema can be most commonly seen on the hand, neck, face, and leg. This is an irritating form of eczema and can appropriately be controlled by use of creams which should be done after consulting with the doctor. Thick or Scaly Eczema This type of eczema is characterized by thick and scaly patches of skin. If not treated in time through the application of a cream it can lead to thickening of the skin and worsen the condition. Weeping Eczema Red and oozing skin are also signs of eczema and in this category of eczema comes used weeping or red eczema. In this kind of eczema, crusty skin patches are visible in the affected area. Here’s why creams should be used Creams are considered the next best things to ointments due to the amount of oil, and these are considered to be good for eczema healing since these are able to seal the moisture. Since these contain less oil, they are generally less greasy. Avenno This cream is known to offer relief in case of irritated, dry and itchy skin. The National Eczema Association also accepts this cream as a soothing product to heal skin affected by Eczema.

Weight management has become one of the biggest challenges of the modern generation. There are very few, who manage to maintain the desired weight for their body. While a majority complains of obesity-related issues, some even complain of having an extremely lean body. To stay fit and active, it is important for you to do it in the right manner. You should neither eat extra nor starve yourself. If you are looking for an effective diet plan that can help you balance your weight, the following suggestions can be of your help. Do not skip your breakfast Breakfast plays a vital role when it comes to an effective diet plan for healthy living. Therefore, do not skip breakfast. Instead, prepare a protein-rich breakfast so that you can remain active throughout the day. Depending on your preference you can include dairy products, lean ham, eggs or salmon in your menu. However, you should never include carbohydrate-rich food in the first meal of the day, as it would have an adverse effect on your weight management. Selecting the right type of breakfast and keeping yourself full from the morning keeps a check on your blood sugar level. It also helps in making a better selection of food. Snack yourself in the mid-morning Taking breakfast early in the morning may make you feel hungry before lunch. There is no need to starve yourself if you are getting hunger prangs. Opt for some oats biscuits, oats cakes, veggie dips or any other low-calorie foods in small quantity. This will help you to work actively till the lunch time. Carbohydrates can be a part of lunch While protein is the best choice for morning meals, a few carbohydrates can be a part of your lunch. Carbs are not all. You need to include lean proteins in the lunch as well.

Overactive bladder (OAB) is best explained as frequent and sudden urges to urinate. Overactive bladder is usually a result of involuntary muscle contractions in the bladder, irrespective of whether the bladder is full or not. Overactive bladder causes are difficult to identify, and therefore, a physical examination is important to be able to identify the underlying cause of contractions in bladder muscles. Types of overactive bladder The following are the two cases or types of overactive bladder Dry: In this case, the person feels a sudden, urgent need to urinate several times during the day. Wet: In this case, along with the urge to urinate, the bladder leaks. This type is often called urge incontinence. Overactive Bladder Causes Overactive bladder causes can be traced down to harsh physical conditions and poor lifestyle choices and habits. Often OAB can happen due to several factors wherein it’s difficult to point to any single cause. Overactive bladder is often a result of spasms in the main muscle of urinary bladder wall, also known as detrusor muscle. When the bladder is half full, the brain senses it and sends out nerve signals. This causes the sphincter muscles and pelvic floor to relax. The main muscle of the urinary wall then contracts and urine is passed. People with overactive bladder experience irregular detrusor muscle contractions, giving rise to the sudden urge to urinate. Urine leakage can also occur depending on the reaction produced by urinary sphincter muscles. Nerve damage and neurocognitive disorders are seen to have an impact on the nerve signaling. Nervous system conditions have a significant impact on the bladder functioning. Common overactive bladder causes Some of the common causes of overactive bladder include: Nerve damage Catheter use Pelvic organ prolapse Stretched or weak pelvic muscles Stretched or weak bladder muscles Parkinson’s disease Multiple sclerosis Bladder stones (other bladder abnormalities) Low estrogen levels when and after going through menopause Enlarged prostate Normal delivery Alzheimer’s disease Hip surgery or hip problems Partial bladder emptying Although anyone of any age group can have an overactive bladder, the likelihood of developing this abnormality increases with age.