People tend to develop black holes and spots under the eyes after a certain age. This happens as the fat which is present as a support to the eye moves to the lower eyelid. This makes the eyelid puffy, and sometimes fluid accumulates below the eye, which also adds to this swelling. Removing bags under the eyes is easy with the natural remedies. Here are some tips to help you easily remove the bags under the eyes. Take care of allergies A person who is allergic to any condition knows well as to when the allergy will flare up. Some natural remedies can be tried to avoid this condition. This includes the use of essential oil for removing allergies. If you use these essential oils on a regular basis, the eye bag formation does not take place. Use salt sparingly The use of salt is normally related to the development of high blood pressure. Sodium present in the salt can, however, lead to retention of fluid. This further leads to puffiness in the area surrounding the eyes. Therefore, to remove bags under the eyes, soil intake has to be limited. Foods which have a high content of salt as pizza and soups should ideally be avoided. You may increase the intake of fresh vegetables like celery, which will, over a period help in curbing the desire for consumption of salt. Correct sleep posture If you sleep on the back, it will prevent the gravitational forces from letting the fluid building up around the eye region. An extra pillow can also be put under the head. If the sleep posture is correct, it will definitely help to remove bags under the eyes, if these have already formed. Remove the makeup Irritation in the eye area can also persist in case the makeup is not removed.

Diabetes mellitus or diabetes is a medical condition characterized by hyperglycemia. The insulin level, as secreted by the pancreas, is not sufficient enough to synthesize the glucose present in the blood. This results in a high volume of sugar in the blood. Diabetes can have a serious impact on the entire body in the long run. The most affected parts include the brain, heart, and kidneys. Usually, the pancreas malfunction and are unable to produce the required amount of insulin. This causes Type 1 diabetes. However, sometimes, the cells do not react effectively to the insulin already produced and develop resistance against it. This causes type 2 diabetes. Gestational diabetes, on the other hand, results from increased glucose in the blood at the time of pregnancy. The child is also highly prone to encounter type 2 diabetes. A sedentary lifestyle along with physical inactivity leads to obesity.These are the major reasons that trigger type 2 diabetes making it the most common metabolic disorder these days.Usually, patients are given injections to meet the daily insulin requirements. Consistent performance of physical exercise is said to be more impactful than medication. Though there is no permanent remedy for diabetes, a low carb diet is a key to keep blood sugar levels under control.The low carbohydrate condition is often contested as carbohydrates are considered to be the most important source of energy for the body. The following factors must be kept in mind while preparing a diabetes diet chart: Roughage –Roughage helps in improving the gastrointestinal tract and thus, metabolism. It also helps in controlling obesity which is essential in managing diabetes. Foods rich in fiber should form the most important part of a diabetes diet breakfast. The major sources are legumes, dark green vegetables, and nuts. Glycemic Index – This is associated with the amount of starch in a particular food item and its contribution to blood sugar levels inside the body.

Most diseases are characterized by pain as a common symptom. It aggravates the condition of the patient and complicates the healing process. This pain can also be long-lasting and may continue even after the ailment has been cured. There are a number of doctors out there who especially deal with pain management. They cater to different kinds of pain and how to effectively treat them. Pain is a vexatious feeling that causes intense discomfort. It hampers the productivity of the individual and may lead to temporary withdrawal from a normal lifestyle. Apart from being physically troublesome, it is also mentally exhausting. Acute pain starts as well as ends abruptly and can be very powerful. Chronic pain, on the other hand, is one which persists for a longer duration. The pain, at times, can be fixed by treating the underlying problem. However, when the pain is chronic, a group of specialists needs to work towards controlling it. Pain may be light, intense or acute depending on the type of injury or ailment and may require to be treated accordingly. Painkillers are widely used pills that provide immediate relief. It is often difficult to explain the type of pain and the body part affected by it. A pain specialist helps in identifying the probable pain areas and takes cues from the description to determine an appropriate cure. Physicians, physiotherapists, druggists, and psychologists come under the category of pain management doctors. Doctors that specialize in dealing with different parts of the human body do not treat the pain that arises because of a medical problem. They refer individual cases to specialists who focus on pain management. A pain management doctor is one who is an expert in detecting as well curing all sorts of pain and has undertaken exclusive training for the same.

A sudden yellow or white spot under the toenail can get you alarmed in the first instance. Yet, it is not something to be really worried. The yellow or white spot is generally an indication of the toe fungus and can affect one at any age. The symptoms keep on changing with the spread of the infection and can get the nails discolored in many people. Crumbling of the edges or thickening of the skin is also quite common in case of a toe fungus. As the infection mostly affects toenails, it is referred as toe fungus, yet it can affect the other fingers of hands or feet as well. Patients mostly get healed by following some self-care tips and seldom require medications. Whether it is a self-care toe fungus treatment or medicinal cure, toe fungus can relapse at any time. Therefore, just getting the toe fungus treatment is not enough. Identifying and avoiding the cause of infection is also essential. Toe fungus treatment The mild fungus is generally treated at home. However, in severe cases, it may appear as psoriasis and need proper diagnosis done by a podiatrist. In case, you cannot find a podiatrist, you may consult a dermatologist. Doctors may prescribe medicines by checking the extent of infection or may also scrape some skin from the affected region and send it for a test in a laboratory. Medicines vary from one patient to other and should be taken according to the prescription only. Oral antifungal medicines – In most of the cases, doctors prescribe antifungal drugs for the cure as these offer quick relief from the infection. Depending on the severity of the condition, doctors may prescribe itraconazole or terbinafine medicines. Apart from curing the infection, these medicines also help in the replacement of the damaged part with a new nail.

Osteoarthritisis a condition that is a result of wear and tear of the natural cushioning between joints. In this case, bones of the joints closely rub against each other since the cartilage has become weary its shock absorbing capacity is reduced. This close rubbing without the cushioning results in stiffness, swelling, pain and bone spurs. Although osteoarthritis of the knee is age-related, it can affect the young too. The degenerative process can be hereditary in some cases. It can also result due to infection, injury or obesity. The Arthritis Foundation states that more than 27 million people in the country suffer from osteoarthritis, with women being more prone to this knee problem than men. Causes of knee osteoarthritis Although age is a most common factor, there are several other factors that increase the possibility of developing significant arthritis at a young age. Weight – When body weight increases, pressure on the joints also increase. Every extra pound adds extra weight on the knee, thus disturbing the cushioning. Heredity – Also known as genetic mutations, knee osteoarthritisis also experienced by those who have a history of osteoarthritis in the family and have inherited bone deformities. Gender – Women falling in the age group of 53 to 55 years are more prone to knee osteoarthritis than men. Stress injuries – Usually job related, stress injuries are common with people whose job involves squatting, kneeling and lifting heavy loads. People with such jobs are more prone to osteoarthritis of the knee as these jobs put constant pressure on the knees and joints. Athletics – Sportspersonswho playtennis, soccer, etc. are at a risk of developing knee osteoarthritis. Nevertheless, it’s always good to exercise in moderation as it decrease the chances of developing osteoarthritis. Other illnesses – Metabolic disorders also results in weakening of muscles around joints.

Arthritis, in simple language, refers to joint disease causing joint pain. Arthritis is not a single disease; doctors have been able to discover more than 100 types of arthritis. Arthritis is not age-specific, which means it can happen to anyone, at any age, any sex, and any race. In America, it is the major cause of disability where more than 300,000 children and 50 million adults suffer from arthritis. The body of a person suffering from arthritis is in an inflammatory state. Certain foods are to be avoided with arthritis as they not only increase inflammation but also push the person towards obesity and other chronic diseases such as heart attack and disabilities. Even though arthritis does not have a specific diet cure, certain foods to avoid with arthritis have shown to trigger inflammation, affect bones, and damage the immune system. There are different kinds of food that have the ability to promote or control inflammation. When anti-inflammatory food options are made a part of daily diet, pain resulting due to arthritis can be crushed to a great extent. Certain inflammation triggers in foods that can lead to arthritis and attached pain and swelling. Here is a list of foods to avoid with arthritis. Fried and processed foods – Researchers have proved that by lowering consumption of fried food and frozen meals, inflammation can be reduced and natural defenses of the body can be restored. Red meat – Red meat is loaded saturated fats well as omega-6 fatty acids and can trigger inflammation. This food should be avoided if you have arthritis. Patients have reported that after avoiding red meat, they have noticed a drastic improvement in the symptoms. Sugar and refined carbs – High sugar level results in inflammation. It is best to avoid processed food, candies, cakes as well as cold drinks loaded with soda.

The food we eat is broken down by the digestive system so that the body can absorb the nutrients present. However, when the digestive system is unable to break down all the food, it leads to constipation. Constipation is a condition of disturbed bowel movements. The NIDDK revealed that 4 million people in the country suffer from constipation every year. There are many different ways to get quick constipation relief. Here are some natural remedies to get quick constipation relief. Oil : Olive oil is a tasty fat that helps stimulate the digestive system and gives quick constipation relief. Pure olive oil has a good texture which helps in regulating bowel movement and helps stool move through the colon. Regular consumption of this power oil helps prevent constipation. It is advised to have a tablespoon of olive oil on an empty stomach. You can also add some lemon juice to change the flavor. Fresh lime water : The acidity in lime juice is known to give quick relief from constipation. Lemon juice has citric acid in it which stimulates the digestive system, and also helps to flush out toxins. By adding the juice of one lemon in a cup of water, you can clear out all the undesired material stored along with the walls of the digestive tract. Molasses : A great savior, blackstrap molasses provide quick constipation relief. Blackstrap molasses is loaded with vitamins and minerals, such as magnesium, that is known to have constipation relieving properties. It is advised to add a teaspoon of molasses in a cup of warm water and consume it first thing in the morning. Coffee : coffee is a natural stimulant and helps clean the digestive tract. It keeps the system running and clear. Having a cup or two of coffee is fine.

A sedentary lifestyle coupled with obesity has put extra weight on our hips as well as heels. Comprising of 33 joints 26 bones, and over 100 tendons, the heel is the largest bone in the foot. Overusing any part of the body can cause injury and the same holds for heels as well. With increasing weight, extra weight is put on the heels, thus affecting blood circulation in heels. Pain usually experienced on the underside of the heels can make it difficult to perform daily tasks with same vigor. In this article, the causes along with different heel pain remedies are discussed. A common foot problem, heel pain is usually felt in the arch of the foot, at the bottom of the heels and increases with body movements. Heel pain is usually worse in the morning and can be due to several reasons. For instance, wearing flat shoes or worn-out shoes can cause discomfort and trigger the pain. Causes of heel pain There are some of the common causes of heel pain, such as: Plantar fasciitis: When too much pressure is put on the heels, it causes stiffness and damages plantar fascia ligament. It is a web-like ligament, which connects the heel to the front of the foot. If this ligament is injured, it causes severe pain, and the person finds it difficult to move. Sprains and strains: Extreme physical exercises with proper guidance often cause sprains and internal injuries.Sprains usually occur at joints and can have a negative effect on ligaments connecting bones. Fracture: A case of medical emergency, fracture implies a broken bone. A fracture is a broken bone. It usually occurs when a person has experienced a fall, accident, or injured themselves while playing sports. Achilles tendonitis: In Achilles tendonitis, tendon attaching the calf muscles to the heels get swollen up and cause severe pain.

Viruses and bacteria cause ear infections, and these occur more commonly in children rather than adults. Upper respiratory infections, wax buildup, environmental allergies, genetics, food allergies, fetal alcohol syndrome, nutritional deficiencies and internal injuries are some of the most common causes of ear infections. The common signs that point towards the ear infection include: Difficulty sleeping Ear tugging Poor or lack of response to sounds Fluid drain from the ear High fever Headache Diarrhea Pain in the inner part of the ear Minor bleeding in the ear The ear has inner, middle and outer parts. Each of these parts has a specific function, and together they help a person with the hearing. The outer ear is shaped like a leaf and captures traveling sound waves. There is also a section known as the pinna from which the sound waves enter the ear canal. The sound waves then reach the ear canal through the eardrum located in the middle part. This middle part of the ear also includes other ear organs like the anvil, hammer, middle canal, stir up and semicircular. The sound waves travel through this part into the inner sections of the ear. The inner part consists of parts like the Eustachian tubes, nerves, and cochlea. Sound waves travel through the canal and are sent to the nerves, from where the brain processes the sound. Considering the complex mechanism and structure of the ear and its three parts, the ear infection can occur in any one of these three parts. Out of all the infections that can occur, the one that occurs in the inner ear is the most serious. Ear infections need to be treated immediately to prevent further complications and damages like rupturing of the eardrum. Deafness and constant recurrence can also occur as a result of untreated ear infections.

Constipation occurs because of the lack of water in one’s stool, which usually occurs when too much fluid gets absorbed into the intestines, making the stool dry. Constipation is the condition in which a person experiences fewer than three bowel movements in a given week. This diagnosis has been provided by the National Digestive Diseases Information Clearinghouse that is a part of the National Institutes of Health. Constipated stools are often hard, small and dry that makes the entire process unpleasant to endure. Everybody has a different system; some people may go to pass stools multiple times a day while some may go only a couple of times every week. Treatment for constipation is seldom required unless the symptoms last for weeks. And it is possible to get relief from constipation by following some tips to treat constipation. Tips to treat constipation One of the popular tips to treat constipation is consuming fiber-rich foods. By including more fiber in the diet, it is possible to make the stools bulkier and softer, making it softer to pass through the tract. A gradual increase in the levels of fiber is recommended till the optimum level of 20 to 35 grams is achieved. Some good sources of fiber include: Whole grains Bran Foods like brown rice, cereals, and fortified bread Fresh fruits, especially apples and bananas. Fruits with high water amounts like watermelon also work well Dried fruits like apricots, almonds, prunes, and raisins Vegetables like asparagus, brussels sprouts, and carrots Beans It is also important to drink enough water to prevent constipation. One of the common tips to treat constipation is to remain active with general exercise and keep the bowel movement in motion. The following foods must be avoided during constipation as they can make it worse. Foods that are low in fiber Foods that are high in fat Cheese Dairy products Processed foods Meats A step-by-step approach is given in the following tips to treat constipation.