The condition of hemorrhoids, also known as piles, refers to swollen veins in your lower rectum or anus. When you strain during the bowel movements, hemorrhoids are bound to develop, and increased pressure on the veins during pregnancy also leads to swollen veins. There are two types of hemorrhoids, and they include internal hemorrhoids (inside the rectum) and external hemorrhoids (outside the rectum). What are the most effective hemorrhoid pain relief methods? Sitz bath in warm water The most popular hemorrhoid pain relief for managing pain is warm sitz bath. It is a very effective method to get relief from pain. You need to sit in around 3 inches of warm water for 15 minutes, and it should be repeated several times a day. This method controls the swelling in the area and creates a relaxing effect on the clenching sphincter muscle. Applying a small amount of petroleum jelly Sometimes, the pain during bowel movements can become intense. In such a situation, you can apply a small amount of petroleum jelly inside your anus to reduce the pain. This is an effective hemorrhoid pain relief method. Use creams, witch hazel, or ice pack An over-the-counter cream or ointment can be applied containing hydrocortisone, and it helps reduce itching and pain. Another option for hemorrhoid pain relief is to use a numbing agent or pads that contain witch hazel, and the witch hazel can be dabbed on the irritated hemorrhoids. You can also experiment by placing a simple cold pack on the affected area for a couple of minutes to control the swelling. Switch to a high fiber diet If you want to get hemorrhoid pain relief and get rid of piles, you should switch to a high fiber diet. Processed foods should be avoided, and high fiber foods such as nuts, fruits, vegetables, and whole grains should be taken to avoid constipation.

What is the meaning of the term “probiotics”? It means the bacteria that we consume particularly for health benefits. Our gut or large intestine contains a lot of bacteria, and they are collectively known as the microbiome. The microbiome consists of more than 1000 various species of bacteria, and they can be divided into individual strains. Probiotics can change the balance of the bacteria available in the gut, and they are made of one or more strains. If you can consume the right species based on the already existing bacteria in the gut, they can deliver some good results. Probiotics help you treat irritable bowel syndrome effectively. Various studies suggest that approximately 15% of the population is suffering from irritable bowel syndrome or IBS. IBS infected people show irregular bowel habits, and other symptoms include abdominal pain, constipation, diarrhea, and bloating. Probiotics are being extensively used in the treatment of IBS. What are the best probiotics for IBS? The most popular and well-researched species are Bifidobacteria and Lactobacilli. Shortage of these two species can always be associated with IBS patients. Best probiotics for IBS with constipation People, who suffer from constipated issues, can take a natural supplement containing probiotic strain known as Bifidobacterium lactis BB-12. Various clinical studies have been conducted on this strain of probiotics. It can be described as the most researched strain in the entire family of Bifidobacteria. Most of the studies have shown that this strain is extremely beneficial to get rid of constipation and encourage good bowel movements. Supplements containing Bifidobacterium lactis also improves gut health, and they are an excellent source of fiber because of the presence of Fructooligosaccharides. Most effective probiotics for IBS with diarrhea If you are suffering from frequent diarrhea, you can select Saccharomyces boulardii. It is a proven product to deliver the best support for improving gut health and several clinical studies back the advantages of this product.

Everybody knows that with abdominal bloating one experiences physical discomforts. When air or gas fills in your GI (gastrointestinal) tract, you experience stomach or abdominal bloating. People suffering from abdominal bloating feel full and tight, and there can be a swollen feeling in the abdomen as well. Pain, flatulence, belching or burping, and abdominal rumbling follows bloating, and this condition reduces the quality of life seriously. The major causes of bloating are chewing gum, eating fast, wearing loose dentures, smoking, IBS, Crohn’s disease, heartburn, weight gain, food intolerance, stress or anxiety, eating disorders, hormonal flux, giardiasis, constipation, visceral hypersensitivity, and altered gut motility. If you’re wondering how to get abdominal bloating relief, the following tips will help. Make efforts to get maximum protection from lactose intolerance and allergies Many people suffer from bloating due to food intolerance and allergies. First of all, you have to seek the help of your doctor to identify the cause of bloating. Self-diagnosis is not at all an advisable practice to follow. When you take decisions without adequate knowledge, you may end up inviting a lot of health complications. If you sense intolerance or allergy, consult with your doctor to identify the cause. The amount of the suspected food can be lowered, or it can be consumed with other foods to reduce the negative impact. If you find that dairy products are causing the problem, you can select yogurts and aged cheeses because of their reduced lactose quantity. These will help in providing abdominal bloating relief. Be cautious about sugar alcohol Various studies show that several people suffer from bloating due to their increased consumption of sugar alcohol. Artificially sweetened drinks and food contain a lot of sugar alcohol, and it makes you highly vulnerable to bloating. Health experts advise people to limit their consumption of artificially sweetened foods and drinks into 2 or 3 servings a day to get abdominal bloating relief.

High cholesterol treatment can very well be done using natural, herbal, or home remedies. The treatment would be more effective if the disease has not progressed to an advanced stage yet. There are studies and research to support the claim of certain herbal and home remedies to treat high cholesterol level. However, no such claim has been made about heart failure. There are many who experienced success with alternative high cholesterol treatments. Thus many other rely on the power of herbal treatment which makes them follow an alternative treatment plan for high cholesterol. Here is a list of herbal and natural remedies that can be incorporated in your lifestyle and diet plan to reap their benefits for high cholesterol treatment: Astragalus The use of this herb is found in traditional Chinese treatment where it was used to strengthen the immune system. It has anti-inflammatory and anti-bacterial properties. Since it is considered as an “adaptogen,” it has the properties to protect the body against several health issues. Studies show that this herb has to offer certain benefits for your hearts health thereby contributing toward being an effective high cholesterol treatment method. Hawthorn Hawthorn is a shrub belonging to the rose plant family. Its leaves, berries, and flowers are in use since Roman times to treat a heart problem. Studies proved that this shrub could be helpful in treating a mild case of heart failure. However, there is no proof that this plant is effective as a high cholesterol treatment method. Flaxseed Flaxseed is derived from the flax plant. Both flaxseed oil and flaxseed contain alpha-linolenic acid (ALA) in high levels. This is an omega-3 fatty acid which may be effective in lowering the risk of any heart ailment. Studies show that flaxseed may help to lower cholesterol levels, especially for people with high cholesterol levels as well as postmenopausal women.

Pulmonary embolism is an ailment where a blood clot gets transported to the arteries of the lungs. The clot develops in some other part of the body and moves to the lungs causing minor to major blockages. It may affect multiple arteries inducing partial or complete damage to the lungs. Pulmonary embolism can be catalyzed by cancer, obesity, old age, and heredity. Often, pulmonary embolism symptoms are the outcome of deep vein thrombosis. Deep vein thrombosis refers to the establishment of a blood clot in the veins lying deep inside the body particularly in the legs. At times, this clot gets severed from the parent vein and traverses through the body to reach the lungs obstructing the flow of blood. This complicated condition is known as pulmonary embolism. A major clot can lead to deprivation of oxygen to the lungs resulting in death. It, therefore, becomes necessary to be aware of the symptoms of this condition that remains undetected in most cases. It can prove fatal if neglected. The following are the major pulmonary embolism symptoms one should know about: Shortness of breath – Though the symptoms vary according to the characteristics of the clot, the most common one is shortness of breath. This pulmonary embolism symptom often leads to difficulty in breathing and discomfort. Chest pain – Another prominent pulmonary embolism symptom is chest pain which may be mild or severe. It is abrupt and is magnified by the act of breathing. Tachypnea – Pulmonary embolism is also characterized by hasty breathing or tachypnea. This involves breathing more than 20 times in a minute. Blood stains in a cough – Extreme coughing comprising of blood-stained mucus can be another common pulmonary embolism symptom. This condition is called hemoptysis, and it can lead to choking. Loss of consciousness – Pulmonary embolism results in low blood pressure.

Have you ever felt rashes on your skin that leave you itchy and irritated? Atopic dermatitis, or eczema, might be the reason. It is a common skin disease that affects a majority of individuals without their knowledge. What seems as dry, flaky skin caused by weather changes may be a symptom of this eczema. It may look normal, but isn’t and can get worse with the passage of time. Atopic dermatitis, or atopic eczema, is characterized by the swelling of the skin tissue. In children, the outbursts can be found on cheeks. In adults, they are found in front of the elbows or behind the knees. Eczema itself is not infectious unless there is a secondary skin infection. The condition gets aggravated periodically, especially during the change of seasons. The rest of the year, it subdues and becomes less prominent. A person suffering from atopic dermatitis might also occasionally experience hay fever or asthma. There is no specific cause behind the onset of this ailment. However, the following factors may contribute towards atopic dermatitis or eczema: Heredity – An individual is likely to be affected by atopic dermatitis or eczema if it is present in his genes. Environment – In some cases, exposure to dust, pollens, and other allergens can trigger this eczema. Food – A few individuals are sensitive to certain food items, for, example, wheat. Consumption of these can cause atopic dermatitis or eczema outbursts. Humidity – People living in areas having dry climate are more prone to this disease. Low humidity can suck moisture away from the skin. Hard water – Hard water, containing a high level of carbonates of calcium and magnesium may also inflame the skin. Atopic dermatitis or eczema symptoms include dryness of the skin which may be accompanied with flakes. Red patches around the neck and on the eyelids are a common sight.

Huntington’s disease where the mental ability of the individual gets affected is a genetic disorder. It is characterized by neurodegeneration that leads to a gradual loss of neurons. Uncoordinated body movement, degradation in the reasoning ability, and memory loss are other common symptoms of this disease. It is named after George Huntington, who conducted extensive research to give a more accurate description of this disorder. A dominant mutation in the Huntington gene causes this disease which belongs to the noncurable category. Proper treatment can only alleviate the problem and make it more manageable. The onset of Huntington’s disease usually takes place after the age of 30 years. However, a patient having a family history of this ailment may show signs even before 20 years of age. The symptoms of Huntington’s disease include: Initial stage – In the beginning, there can be slight uncoordinated movements, decreased cognitive ability, aggression, and depression. A person may make mistakes while performing even the simplest of tasks. This stage often gets ignored due to lack of awareness. Intermediate stage – By the time the individual finds out abnormalities in his behavior, the disease reaches the second stage. The symptoms get aggravated and include involuntary actions (chorea), sleep disorders, and distorted speech. Trouble in swallowing may also be experienced. Final stage – This stage is marked by complete dependence on caretakers. Acute weight loss, inability to speak, difficulty in comprehending the situation, and seizures are some of the symptoms in this stage. A person may also suffer from severe memory loss. It is extremely important to diagnose Huntington’s disease before it reaches the final stage. The following methods may be used to diagnose Huntington’s disease: Physical examination – It helps in gauging the outset of the disease through a thorough examination of the abnormalities in physical behavior such as chorea.

Stomach health issue is a topic which people generally avoid to discuss sighting embarrassment in public especially if someone is suffering from constipation. We commonly discuss regular body ailments, however, fail to discuss stomach issues with people and even with a doctor. It is time to shun your inhibitions and discuss stomach-related issues as well. One of the common stomach ailments is constipation. Many times people undergo self-medication to avoid consulting the doctor, thereby inviting more trouble. If you are wondering h ow to relieve constipation, h ere are a few remedies which can help you to keep constipation at bay. Olive oil and lemon Doctors always consult on regular intake of olive oil for a healthy stomach. One suffers from constipation when there is a disruption in the functioning of the colon. Olive oil helps in creating a protective layer over the colon thereby helping it with digesting the food properly thereby preventing constipation. If direct intake of olive oil is a task for you then spruce it up with a tinge of lemon juice. This mixture will work wonders when taken on a empty stomach. Lemon juice The fragrance of lemon is indeed enticing not just for the nose but also the stomach. Lemon is high on citric acid which helps in flushing out unwanted toxins as well as smoothens the process of digesting undigested food. The citric content in lemon has numerous vitamins which cuts down on acidic build up in the food tract and relieves constipation. One lemon juice in a glass of warm water is the perfect remedy to your problems. Green tea If you are one of those who is obsessed with tea then switch over to a healthier option and replace normal tea with green tea. Green tea has plentiful antioxidants which helps in keeping the stomach refreshed and eases the digestive system.

The sedentary human lifestyle has brought with it a baggage of newfound health issues resulting in weakening of the human body structure. Ensure to keep a constant track of changes in your body and maintain a regular body check-up schedule. Arthritis is a common health issue faced by youngsters today. What was earlier limited to people nearing their old age has now started showing up within the age group of 20 to 25. If you witness sudden pain and stiffness in your backbone, these are a few Ankylosing spondylitis symptoms. To precisely define it, ankylosing spondylitis is a form of arthritis that affects the bones and muscles of the spine thereby making it stiff, painful, and stooping. According to recent research, 0.1 percent to 0.4 percent of the total population is affected from ankylosing spondylitis. If classified gender wise, this medical issue is more common in males as compared to females. It is important to keep track of this form of arthritis as it escalates with every passing day. There is no proper medical clarification as to how and why ankylosing spondylitis affects your body. It has also been noted that people carrying a gene called HLA-B27 are prominently affected by this medical issue. However, there is no accuracy in these findings. There have been instances wherein people with the similar gene have not been affected by this form of arthritis. Following are a few ankylosing spondylitis symptoms: Recurrent pain and stiffness The first ankylosing spondylitis symptoms are constant pain and stiffness in your spine, lower back, and in pelvic bones. In the initial stages, there are random bouts of pain which eventually surge over a period. The constant rubbing of the muscles and bones result in extreme pain. If you witness prolonged pain in your back or the lower back muscles, it’s time to get yourself thoroughly checked to avoid further complications.

Fungal nail infection, especially toenail fungus is unpleasant and tough to treat. This infection takes a slow time to develop and can cause your nail to become distorted, thick and stained. Nails can get infected, and it has been seen that toenails get affected much more frequently than fingernails. It is also medically referred to as Onychomycosis. It is not usually easy to detect the same as it may not have an obvious symptom at first. While the infection progresses, it may cause the nail to become white, yellow or green. It can also make it difficult to trim the nail as it might take an unusual shape or texture. There is a feeling of pain and discomfort especially when pressure is placed on the affected area. The nail may also experience a brittle or crumbly. Along with the toenail, the skin encircling the infected area may seem itchy or cracked and swollen. It is only when fungus begins to grow that it leads to an infection and therefore any detection of the first symptoms at the immediate stage is too elusive at first. The fungus usually develops in a moist and warm environment and gives them a foundation for them to multiply. The fungus that is already in existence in your body can develop toenail infection. Salon treatments and dirty water can also lead to fungus. Sweaty feet, swimming in a public pool, artificial nails or contact with an infected person’s stuff, etc., if not sanitized can cause fungal infection. Men are more prone to fungal infection. If your family members are prone to fungal infection, it increases the likelihood of you to get infected as well. The long-term fungus can lead to a permanent loss of the affected area, the spread of the infection to other body parts, or you may become infected with cellulitis.