What is a fever? It is an increase in body temperature. Fever can also be described as a symptom of infection. Health experts say that is usually harmless and even helpful. Common fevers do not need to be treated. The normal body temperature of the human body is 98.6°C (37°C). However, body temperature can vary between 97°F (36.1°C) and 99°F (37.2°C), and based on your activity levels and time, the temperature may vary a bit further. It has been found that the body temperature of older people is low compared to that of younger ones. When can you say that you are having a fever? You can make use of a fever temperature chart to learn about the temperature levels associated with fever. When your temporal artery, ear, or rectal temperature reaches 100.4°F or 38°C or above, then you are affected with fever. If your oral temperature reaches 100°F or 37.8°C or your armpit temperature reaches 99°F or 37.2°C, you are having a fever. Is there any need for treating a fever? When you are taking treatment for a fever, the primary purpose is to eliminate fatigue and other discomforts. Treatment also promotes rest. Treating a fever does not reduce or extend the course of the illness. How to treat fever in children? Most children with comparatively high fevers do not often feel sick. You have to decide the treatment according to the amount of discomfort. When your child becomes uncomfortable or restless, you can motivate the child is uncomfortable or restless, you can encourage him/her to take a lot of fluids. Lightweight clothing must be used, and you can make use of a light blanket in case the child feels chills. Giving ibuprofen or acetaminophen is advisable, but you must follow the guidelines provided on the label. If you have a baby that is under six weeks old, you should not give acetaminophen and ibuprofen should not be given to children under six months.

Skin-related diseases like psoriasis and eczema have become a deep source of concern for several people. They make people constantly worry about their appearance and reduce the quality of life. Psoriasis and eczema can be described as non-infectious skin diseases, and the most common symptoms are scaly red patches and rashes on the skin. These skin diseases lead to painful swelling and severe scaling. You also have to deal with plaques, burning, itching, and bleeding cracks. They may affect different parts of your body including feet soles, genitals, neck, knees, elbows, palms, and scalp. Psoriasis is a disease with a hereditary nature while eczema is an allergic reaction. What are the best eczema and psoriasis treatment options available? Popular eczema and psoriasis treatment options: Treatment options for eczema There are a good number of home remedies as well as medications available for treating eczema. Since it is an allergic reaction, you have to remove the things or circumstances that cause the allergy. It can be anything from changing the fabric softener or detergent to switching to a new climate. Take a bath with lukewarm water and apply moisturizing lotion all over the body You should do everything to prevent your skin from being dry. It is a good option to have showers or baths using lukewarm for around 10 to 15 minutes. A body cleanser or a mild soap can be used while taking a bath. You must dry yourself carefully. You should never vigorously rub your skin; therefore, you must ensure to pat your skin dry. After the bath, moisturizing skin lotions should be applied all over the body. You should not use any lotions with irritating substances including fragrances. Enough care should be taken not to come in contact with irritating fibers like mohair or wool. Never wear rough clothes and never scratch on the affected area You must not wear any rough, scratchy or tight-fitting cloth while facing eczema-related issues.

Fat tummy is a matter of serious concern for several people. If you have a fat belly, it always bothers you. You might have felt jealous of people having a flat belly. The sedentary lifestyle and unhealthy eating habits make people overweight, and your belly is the most vulnerable area for the fats to thrive. Do you want to know how to lose belly fat in 1 week? Hard work and persistence are the prerequisites when you start your journey, and you must also set realistic goals. It is not an impossible task but not an easy task as well. If you want to know how to lose belly fat in 1 week, here are the best methods that can help you with the same. Take a lot of nuts and berries You cannot find better fat-fighting foods than berries. The berries prevent fat cells from turning bigger, and they assist fat cells in creating a hormone known as ‘adiponectin’ that lowers inflammation as well as blood sugar. This process aids fat loss in the best manner. Nuts are also a good option to achieve a flat tummy. The most important aspect is that nuts are loaded with proteins, fibers, monounsaturated fats, omega-3 fatty acids, and antioxidants and, they lower your cholesterol levels to make the weight loss fast and effective. Consume small portions regularly Eating small portions more often will help you to lose belly fat in 1 week. You can divide your meals into small portions instead of overloading your digestive system by eating 3 or 4 full meals. When you divide your meal into small portions and consume within a gap of 2 to 3 hours, you can improve your digestion. It prevents fat stores in and around the belly, and the metabolic process can be supercharged to burn more fat.

Uric acid is a waste generally carried in the blood, travels through the bloodstream, filtered out through the kidneys and finally excreted in urine. It is mostly produced by the natural breakdown of our body’s cells and foods which we consume. Uric acid is a by-product which is created during the breakdown of a naturally occurring compound like purines found in foods like beans, mushrooms, liver, etc. There are various causes of an increased level of uric acid in our body where kidneys won’t be able to filter out all of the uric acid or the level of uric acid will be too much for the kidneys to handle. Various medical conditions like hypothyroidism, leukemia, hypertension, obesity, and other genetic tendencies can lead to increased levels of uric acid. Moreover, certain medications, such as vitamins, diuretics, and cancerous drugs or drugs to suppress the immune system, often react with the body and affect the digestive system, thereby affecting the breakdown of uric acid. Sometimes eating wrong food or excess food like meat can cause an increase in the amount of uric acid as it contains a lot of purines. How to lower uric acid in our body A uric acid test helps measure the uric acid levels in our body. It’s a chemical that’s produced when our body breaks down purines during the natural breakdown of cells in the body. Most of the uric acid leaves the body through urination or defecation. When this natural process is hampered, the body produces too much or less of uric acid. If you are wondering how to lower uric acid levels, the following tips would be beneficial. Excess consumption of alcohol and caffeine can increase the uric acid level and promotes uric acid production. Vitamin C-rich lemonade or orange juice can reduce uric acid levels in case of a kidney stone.

Spinal stenosis refers to abnormal narrowing of a bone channel related to the spinal cords or nerves. Some people have a perfect form, but a lot of people become vulnerable to spinal stenosis related discomforts due to a degenerative cascade. A good number of people may not experience any narrowing effects while many will have to deal with radiating pain because of the aging process. In addition to pain, patients experience numbness and weakness. What are the most popular spinal stenosis treatment options? Modification of the activities Certain activities worsen the symptoms of spinal stenosis. That is why doctors recommend eliminating activities that aggravate the condition of the spine. If you are suffering from lumbar stenosis, you can be more comfortable with flexed forward movements. For instance; the most commonly advocated modification activity walking while bending over. Other activities include sitting in a recliner in place of sitting on a chair with straight back position, stationary biking by leaning forward on the handlebars in place of walking as a part of the exercise and leaning on a walker in place of walking upright. These types of modification activities offer great relief for the patients and help them control the pain and other discomforts. Performing the right exercises Every spinal stenosis treatment program includes exercise and physical therapy and this aspect suggests that how effective exercises are. You cannot describe spinal stenosis exercises as a cure, but it is very critical for you to stay active. They make you more tolerant to this health condition, and you get better protection against getting debilitated due to inactivity. Best exercise programs incorporate a combination of stability, endurance, strengthening and range of motion related exercises to offer maximum relief. Proper exercises improve the blood flow to the back, and they bring the much-needed oxygen and nutrients to the affected area.

People across all age groups experience the problem in sleeping at some or the other time. These sleep disorders occur due to varying reasons including personal or professional stress, illness with self or family and many other reasons which change with time. This disorder cannot be taken lightly as it might result in weight gain and problem in dealing with challenging situations in life. Symptoms of sleep disorder A person might experience sleeping problems which continue for a while. These can be some minor sleep problems and can take a toll on your health in the longer run. Before we dwell into detailed reasons of sleep deprivation, it is essential to consider if a person who is suffering from this health complication feels sleepy during day hours or finds it difficult to concentrate. Sometimes people also find it difficult to control their emotions or require beverages having caffeine to keep them going. If any of the following symptoms of sleep disorders appear in a person, it is almost certain that they are suffering from the sleep disorder. Insomnia If a person is unable to sleep at night, it can be understood that the individual is suffering from insomnia. This particular sleep disorder occurs due to the stress condition, jet lag or the habit of taking excess tea or coffee. To get over this sleep disorder, the person should revise their sleeping trends and learn some relaxation techniques. Sleep apnea Sometimes a person wakes multiple times during the night. This happens as they feel suffocation and experience lack of breath. These are the symptoms of sleep disorder which are known as sleep apnea. Such people despite sleeping on time during night hours experience restlessness during the day. If you have experienced such a medical condition, consider these as symptoms of sleep apnea and seek immediate suitable medical assistance.

Rheumatoid arthritis is a serious medical complication which can be effectively dealt only by rheumatoid arthritis doctors. It is a chronic disease, and if a patient is diagnosed with the same, it is usually a lifelong affair. It is therefore very vital that before the patient approach the rheumatoid arthritis doctors, a clear understanding of symptoms is available so that the same can be discussed with the doctor and suitable treatment be sought. Key symptoms of rheumatoid arthritis Swollen or pain giving joints indicate the evolution of rheumatoid arthritis. However, there are some other key symptoms of this disease condition which will help a patient understand that if they are suffering from this complication and they need to meet rheumatoid arthritis doctors. Some of these key symptoms might include the development of extreme fatigue, low-grade fever, the stiffness of joints during morning hours, weight loss which is unexplained and nausea. Before you head out to meet the rheumatoid arthritis doctors, it is important that you understand about different types of doctors who treat this medical complication. Family doctor The family doctor can be your first link between a rheumatoid arthritis physician and you. They would refer you to a consulting doctor who can then work on the complication. Rheumatologist A rheumatologist is a person who has undergone special training in diagnosing connective tissue complications and immunology related complications. Those who have been diagnosed with rheumatoid arthritis should ideally visit a rheumatologist who can then suggest the best way to treat this disease. He or she will be in a better position to keep a tab on symptoms of this medical complication and the test results. Orthopedist Patients who have rheumatoid arthritis also can plan to visit an orthopedist. As the name indicated, an orthopedist is a trained surgeon who has specialization in treating bone joint complications and trauma that might arise owing to such situations.

Some kind of pains persists for a longer duration. Such pain might last for few months. This kind of pain falls into the category of chronic pain. There is no chronic pain management for certain types of pain but treatment will surely help the person get some much-needed relief. Before any kind of treatment is initiated for chronic pain, following things have to be considered. The duration since which the pain has persisted needs to be clearly understood. If there is some understanding on what is causing this pain, finding a relief becomes fairly easier. The chronic pain management techniques have changed over the course of years and doctors suggest many options which can help in getting relief from chronic pain. Radiofrequency ablation Radiofrequency ablation hits the nerves which usually deliver pain signal to the brain. The doctor uses a needle that has a tip which heats up. This needle is usually placed at a closer location to the nerve. The heat of the needle tip absorbs the pain and therefore the pain signal goes no further. A newer version of radiofrequency ablation by the name of cooled radiofrequency ablation has been developed which offers some guided relief to the pain. Further studies on the effectiveness of cooled radiofrequency ablation are yet to be done. Pain shots Pain shots are known to deliver medicines at the exact location in the body where it is needed. The location at which pain shots is needed is found out by the doctor through an x-ray. The doctor is thus the best person to decide which medicine is to be used through pain shot. They often use local anesthesia and steroids through these pain shots. Sometimes both local anesthesia and steroids are used together. However, both medications in pain shots have their distinct roles.

Plantar fasciitis is a flat band of tissue which helps connect the heel bone to the toes. Straining of plantar fasciitis leads to it getting swollen and irritated. This condition is common in middle-aged people but happens in younger people who use their feet a lot. Athletes and soldiers suffer from this medical condition. Causes of plantar fasciitis This medical condition is caused by straining of the ligament which supports the arch. This results in pain and swelling and happens when the feet roll inwards as a person walks too much. People who are overweight also suffer from this medical ailment. The plantar fasciitis treatment is initiated to cure inflammation and pain in the heel. This treatment is also done with the objective of improving strength, flexibility and thereby correcting the foot problem. Most of the people who suffer from this medical condition recover within a year of initiating the plantar fasciitis treatment and 95 percent of these are able to get over this problem with nonsurgical plantar fasciitis treatment. Rest of them might require surgery to deal with this problem. It is worth mentioning here that if the plantar fasciitis treatment is started at the initial stage only, it takes less time for healing in comparison to the situation when the plantar fasciitis treatment is delayed. Initial treatment for plantar fasciitis There is a range of ways which can help a patient get relief in the condition of plantar fasciitis. The effectiveness of these methods has not been scientifically explored but has been found to give imminent relief to the patients. People suffering from plantar fasciitis need to rest their feet. In such condition activities which aggravate this condition must be limited. Running should be avoided as should be walking on hard surfaces. Inflammation and pain can be reduced by putting ice on the heel.

Shingles rashes are a form of viral infection which leads to the formation of a painful rash. Center for Disease Control and Prevention in the United States of America has found out that one in every three people in the country will eventually develop shingles, once in their lifetime. Varicella-zoster virus is responsible for this viral infection. Incidentally, this is the same virus which is responsible for chickenpox formation. Shingles virus lies in the dormant stage in people who have suffered from chickenpox during their childhood years. This virus can get reactivated and cause the development of shingles rash in a person. This rash can develop in any part of the body but usually affects small areas only. The first symptom of the development of shingles rash is an evolution of a mild pain. Fever, sensitivity to light and development of fatigue are also some signs that shingles rash is on the way. Shingles rash treatments are few and doctors usually recommend antiviral medications which reduce the impact of this virus infestation. Below are listed some effective and natural shingles rash treatments. Bath which heals If the blisters are cleared on a daily basis, it reduces the chances of this infection from spreading further. The person affected from shingles rash should take a shower bath which will help in soothing the skin. This cool effect of the water will calm down the itching and will prevent the development of further blisters. Use of cool compress A cool and moist compress can also be applied in the area where shingles development has taken place. Doing this multiple times in a day will definitely help in reducing the incidence of itching and will relieve the symptoms of the shingles rash. This is one of the effective shingles rash treatments. Alternatively, a cloth soaked in cold water can also be applied on the rash and blisters.