Lupus is an autoimmune condition where the immune system mistakenly attacks healthy tissues. Although the common symptoms are fatigue, fever, skin rashes, and joint pain, these can vary from person to person and can be confused with many other illnesses. Lupus is, therefore, referred to as “a disease with a thousand faces.” Like most other conditions, though, food choices play an essential role in managing the symptoms. Here are four foods to avoid for lupus. Alfalfa sprouts Alfalfa sprouts, or the shoots of the alfalfa plant, can increase inflammation in the body. This is particularly true for people with lupus and other autoimmune conditions. A compound called L-canavanine present in alfalfa is responsible for this. L-canavanine can stimulate the immune system and worsen the symptoms of the disease. Therefore, lupus patients must avoid alfalfa, whether as sprouts or as a garnish for soups and sandwiches. Garlic Garlic enhances the activity of white blood cells, including the lymphocytes and macrophages of the immune system. While this enhanced immune response is beneficial for others, it can prove counterproductive for lupus patients. This does not mean one should entirely eliminate the herb from the menu. Mindful and monitored consumption of garlic is okay without going overboard. Saturated fats Saturated fats and trans fats are considered harmful even for those who do not have health concerns. But the danger is, of course, magnified in the case of people with lupus. Those with this health condition are already at risk of heart attack, and saturated fats found in fried foods, red meat, full-fat dairy, and baked goods can affect heart health. Further, their calorie-rich and nutrient-deficient nature makes them one of the foods to avoid for lupus. Echinacea Echinacea is a flowering plant whose extracts are effective in improving immune function. But it does not help everyone.

Various odors and fragrances surround us, but not everyone is tolerant of them. Especially for people with migraine, different strong smells can act as a trigger because of smell sensitivity. Inhalation of these strong odors can lead to dizziness, headaches and other health issues. One can also look for ways to prevent a migraine attack due to such odors. Here are some odors that can be toxic to people with migraine: Car exhaust Car exhausts are among the leading cause of environmental pollution. The gas leak from car exhausts is therefore understandably harmful. The leak has a very strong odor and can be the reason for high CO or carbon monoxide gas buildup over time. These fumes often cause nausea, shortness of breath, headaches, and dizziness. Cleaning supplies Cleaning supplies often contain Volatile Organic Compounds or VOCs. These emit gases that may or may not have a strong smell. Exposure to these gases can cause headaches and respiratory issues. They are considered toxic and are often the reason for migraines. Additionally, VOCs can also turn out to be carcinogenic for some people. Therefore, it is essential to use VOC-free cleaning products. Oil-based paints Oil-based paints also contain VOCs. These solvents get released into the environment once the paint is applied on any surface. These VOCs find their way into the body on inhalation, leading to dizziness and migraine. Alternatively, opting for odor-free or water-based paints is also a suitable option. Gasoline Gasoline emits potent vapors that hold the ability to dilate blood vessels. The unnecessary change in the state of blood vessels combined with the strong odors can lead to debilitating migraines and a heavy head. Gasoline generally contains more than 100 chemicals that make it toxic for anyone inhaling it. Using nose plugs is a safe way forward for people who work at places near gasoline or petroleum tanks.

Dealing with eczema can be extremely frustrating due to its erratic flare-ups and symptoms. The skin inflammation is painful and irritating. Using harsh soaps is one of the biggest triggers of eczema flare-ups. Therefore, make sure you read the label carefully to avoid all the trigger ingredients mentioned below. These ingredients can cause an allergic reaction and should be avoided at all costs. Read to know more about them. Sodium Lauryl Sulfate SLS is commonly used in soaps and even shampoos for its quality of breaking up oil and grease, which makes it a great cleaning agent. While cleaning excess oil and dirt is important to stay hygienic, SLS is known to break down the natural oil barrier on the skin. Although it doesn’t directly cause any irritation on the skin, due to no oil, the skin becomes dry and flaky and allows for other allergens to cause a reaction. Fragrance ingredients Any soap with fragrance should be avoided to prevent eczema flare-ups. Fragrances are a mix of esters, aldehydes, amines and ketones, and other ingredients. Unfortunately, due to the secrecy followed by most cosmetic companies, we never really know the ingredients that bring out the fragrance in soaps. Coconut Diethanolamide Another ingredient that helps break down oil and grease from the skin is coconut diethanolamide. However, coconut diethanolamide can develop an allergic reaction after some continuous use. Check the label for this ingredient and its aliases like coconut oil acid, ninol, witcamide, calamide, and cocamide DEA. You may not be allergic to eating coconut, but this compound made out of coconut extract can cause irritation on the skin for those dealing with eczema. Paraben Paraben is a naturally occurring and industrially produced ester, often used as a preservative in soaps, shampoos, deodorants, and toothpastes. Several studies have researched the ill effects of this ingredient, and while every study is not conclusive, the use of paraben has been decreased and banned in some products.

Skincare products are formulated to help cleanse, exfoliate, and counter surface odors. But most of these daily-use sunscreens, moisturizers, and creams are made using synthetic compounds. Regularly using such products intensifies chemical concentration on the skin and triggers irritation and allergies. People with sensitive skin or a disorder like eczema usually switch to organic products to protect the skin. This article elaborates five skincare ingredients that can be quite aggravating for those with eczema. Parabens A lot of beauty products come with a “paraben-free” disclaimer. This ingredient is one of the most used preservatives in almost all cosmetic products in the market, especially fragrances. Compounds like propylparaben and Iosbutylparaben will increase the shelf life of the product but are quite harmful to sensitive skin and people with eczema. Moisturizing agents Lanolin, propylene glycol, and petroleum jelly are largely used in moisturizing products and protective lotions. Any skin care product with these ingredients worsens the symptoms of atopic dermatitis or eczema. Improper refining processes trigger a release of irritants like polycyclic aromatic hydrocarbons (PAH). Synthetic fragrances Fragrances are formulated to mask body odor and have a long-lasting effect even on hot days. But a lot of these fragrances are made with chemicals and added scents that may smell good but trigger irritation in eczema patients. Many everyday skincare products are also laced with such fragrances to mask the smell of the base formula. Even unscented products contain some strong ingredient that was added to mask the original smell of the product. Essential oils Daily use of essential oils made with tea tree, mint, citrus, and lavender oils can trigger irritation and dryness. Many products feature these natural oils in their formula. The risk is high when mixed with other synthetic fragrances and odor dampeners used in daily skincare products. Preservatives Shampoos, shower gels, and soaps are mostly filled with preservatives and skin bleaching ingredients.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome. Having enough water can further help to keep the eyes lubricated, which helps in soothing the dry eye symptoms. Use eye drops or ointments Any over-the-counter eye drops available can help soothe the dry eye syndrome and provide temporary relief. You can also opt for eye drops that induce artificial tears to lubricate the eyes; however, remember to buy the ones without preservatives. Foods to Have for Dry Eye Syndrome Foods that are a potent source of omega-3 fatty acids significantly help relieve the symptoms of dry eyes when eaten over a period of time.

Food plays an important role in managing diabetes. According to several studies, the most severe and chronic diabetes cases and complications triggered by the condition are caused by the excessive consumption of unhealthy foods. These can increase insulin resistance and heighten blood sugar levels in the body. It is, therefore, important to learn about the foods that can worsen the condition. Here are some of the foods that those with diabetes should avoid. Flavored coffee drinks Flavored coffee drinks, unlike regular coffee, are loaded with sugar, carbohydrates, and calories, all of which may lead to an increase in weight and spikes in blood sugar levels. Such complications will eventually lead to a severe form of diabetes and other health conditions, like high blood pressure and cholesterol. Margarine Margarine is used as a healthy alternative to butter because it is low in saturated fats. However, the food contains high levels of trans fats. These fats may trigger inflammation, increase insulin resistance, and reduce the healthy cholesterol levels in the body. White bread White bread is a processed food that is rich in carbohydrates. Studies indicate that foods high in carbohydrates may raise blood sugar levels in those with type 1 and type 2 diabetes. They may also affect brain function, especially in those with type 2 diabetes and mental health issues. Sugary drinks Drinks like sodas, sweetened ice tea, and lemonade are extremely high in carbohydrates. These drinks also contain excessive fructose levels. These can influence the body to resist insulin and worsen diabetes. Fruit-flavored yogurt While plain yogurt is suitable for those with diabetes, fruit-flavored yogurt has the opposite effect. Such yogurt is derived from nonfat or low-fat milk with high concentrations of sugar and carbohydrates. So as delicious as fruit-flavored yogurt may taste, one must steer clear of the food to avoid unnecessary spikes in blood sugar and insulin.

It is vital to eat better to ensure one’s overall health is maintained. In cases where someone has diabetes, it becomes more crucial to choose the right foods to control the blood sugar. Rapid and unchecked changes in its levels can lead to complications. One of the simplest ways to maintain blood sugar is by choosing the right breakfast food; accordingly, here are some of the top breakfast options a person with diabetes can have. 4 breakfast foods that help maintain blood sugar levels Eggs Eggs are a healthy and reliable source of essential nutrients, including proteins, for the body. Paired with sauteed vegetables or a slice of toasted bread topped with seed seasoning, eggs never fail to make for perfect breakfast food. Its high-quality fat and abundance of nutrients also ensure that the blood sugar level is controlled without erratic spikes and dips. Chia seed pudding Chia seeds are known for their high omega-3 fatty acid content and their ability to soak up to ten times the quantity of water in comparison to their weight. This promotes a feeling of fullness, and the high fiber content keeps the blood sugar control maintained. Add your choice of nuts, fruits, and/or seeds to soaked chia seeds. Unflavored yogurt or milk can also be used as a base for the pudding. Conversely, chia seeds can also be added to the bowl of oatmeal to increase its nutritional value. Avocado toast Like chia seeds, avocado, too, is a rich source of fiber, monounsaturated fatty acids, and other nutrients deemed important for the body. It also helps one feel full for longer. Avocados can be inculcated into breakfast menus in the form of avo toasts, a bowl of guacamole, avo oats, and/or smoothies containing avocados. One can also have sliced avocado with some lime juice and seasoning to control their blood sugar levels.

Proper nutrition is essential when dealing with a chronic condition like arthritis. Every meal is an opportunity to give your joints the much-needed support. Since inflammation plays a significant role in the development and progression of arthritis, it’s essential to start your day with foods rich in anti-inflammatory compounds and nutrients that help reduce pain, swelling, and other symptoms. Here, we’ve rounded up the best breakfast options for fighting arthritis inflammation. Greek yogurt and berries What better way to start your day than with a healthy dose of good bacteria? Greek yogurt is an excellent source of live microorganisms called probiotics, which aid with digestion, help prevent inflammation, and keep you satiated. Top your bowl of plain regular or Greek yogurt with different berries for sweetness, flavor, and, most importantly, polyphenols, which are bioactive compounds with antioxidant-like effects that help stop arthritis inflammation. Scrambled eggs with turmeric Eggs are one of the best sources of protein. They’re also among the few foods that contain high amounts of vitamin D, a nutrient that can curb arthritis inflammation. Another crucial ingredient in this scrambled egg recipe is turmeric, a yellow spice known for its potent anti-inflammatory and antioxidant properties, thanks to the primary bioactive substance in it called curcumin. Oatmeal with walnuts and berries Oats are whole grains rich in beta-glucans. Beta-glucans are essential prebiotics for certain gut bacteria associated with lowering inflammation. Make sure to top your oatmeal with walnuts and berries. The former slows down digestion and delivers a dose of omega-3 fatty acids to reduce arthritis inflammation, while the latter supplies tons of antioxidants and serves as a nutritious sugar substitute. Pineapple kale smoothie If smoothie is your go-to breakfast option, try this potent anti-inflammatory drink. Both the fruit and stem of the pineapple plant contain bromelain, a type of proteolytic enzyme that helps combat inflammation.

Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis: a condition in which the bones become brittle and weak. Here are four bone broth recipes that help improve one’s condition. Chicken feet broth Broth made from chicken feet is not only healthy but quite delicious too. To make this broth, you will need two pounds of chicken feet, two large carrots, and one onion. Throwing in two celery ribs, a bunch of fresh thyme, 10 peppercorns, and a bay leaf will enhance the flavor. This broth will nourish the body with collagen, calcium, and glucosamine. Fishbone broth Fishbones contain gelatin and collagen that reduce excess friction between the joints and relieve osteoporosis. A few ingredients needed to make the broth include five to seven pounds of non-oily fish carcasses, two sliced carrots, two medium onions, and two celery ribs. Other ingredients include a bay lead, two whole cloves, and two teaspoons of peppercorn. Beef bone broth This broth needs three to four pounds of beef bones, two carrots, three celery stalks, two medium onions, and a bay leaf. Add 10-12 cups of water and two tablespoons of apple cider vinegar and simmer the mixture in a slow cooker. The broth will increase collagen levels in the body, which reduces the loss of bone mass. Pork bone broth Pork bone broth is beneficial for those affected by osteoporosis and is less expensive when compared to chicken or beef. The core ingredients are two pounds of cooked pork bones, two tablespoons of olive oil, two yellow onions, and celery ribs.

Eczema, scientifically known as atopic dermatitis, is a skin condition that leads to dry and itchy skin on the body. It is usually caused by inflammation. One can tackle this condition’s symptoms by eating the right foods and avoiding the wrong ones. The wrong foods can often trigger flares and worsen the condition. Read on to learn more about the foods that should be eliminated from your meals if you have eczema. Cow’s milk Cow’s milk is one of the most common eczema triggers in children. In rare cases, it can also cause flares in adults. However, completely removing milk and dairy products from a child’s meals can lead to vitamin and other deficiencies. Instead, this food should be avoided only in cases of severe eczema. Doctors can also suggest food substitutes for cow’s milk. Eggs Eggs are commonly known as eczema triggers in both adults and children. While the reason behind this is unknown, studies show that almost 70% of those who have eczema are allergic to eggs. Aside from this, long-term consumption of raw eggs can lead to biotin deficiency, triggering eczema. Soy Soy and soy products are rich in amines that can trigger eczema. Individuals suffering from eczema can avoid soy by reading the labels carefully because soy is present in many foods including chocolate and tea. Tomatoes Those suffering from eczema should avoid tomatoes and foods that contain tomatoes. Tomatoes are rich in salicylates, amines, and natural MSG. All these chemicals are known to trigger an eczema flare. Peanuts Peanut is one of the most common allergens across the globe. It is so common that people with eczema are more likely to develop a peanut allergy. It is crucial to avoid peanuts and foods containing peanuts to prevent an eczema flare-up. Oranges, kiwis, and grapes All three fruits are highly acidic and are rich sources of salicylates and amines.