Portable ultrasound systems have helped make a complex diagnosis simple and easy. These devices are accurate, easy to transport, and able to generate high-quality images. Nonetheless, there are a ton of great options available in the market that may make it hard for you to take a pick. So, to make it easy for you to choose, we have put together a list of the top five best portable ultrasound systems of 2021. Philips CX50 The CX50 system is equipped with a high-resolution monitor that helps generate superior-quality pictures. Its compact design and travel-friendly case ensure seamless transportation, while its wireless DICOM gives room for flexibility. It has various assessment capabilities and applications, including cardiovascular, anesthesia, and general imaging. Moreover, it is equipped with a SmartExam feature that reduces the need for exam time by 50%. Mindray M6 Mindray M6 is lightweight and compact, making it very easy to travel with it. Its sharp and clear image display increases the efficiency of its applications and features that including cardiovascular, general imaging, and women’s care. Its iNeedle™ feature allows a more detailed biopsy, and the iStation™ features help to archive, retrieve and manage patient information. Moreover, you can also switch between modes using a single key. Esaote MyLab ™ Sigma The Esaote MyLab™ Sigma has various imaging technologies, including 3D-4D and Color Doppler mode, that help provide clear and accurate images for accurate analysis. Monitoring is more accessible because of its ergonomic, high-end LCD screen. Moreover, its compact size and laptop-like design help make transportation manageable. This system supports various applications, including some OB/GYN and cardiovascular. GE Vivid iq Managing the GE Vivid iq is almost effortless because of its portability and convenience. It is also equipped with a touchscreen and intuitive control panel features that make it easy to use.

N-Acetyl-L-Cysteine, or NAC, is an FDA-approved health supplement that promotes physical and mental wellbeing. It helps prevent infections, lowers inflammation, and improves the functioning of various organs in the body. There are many NAC options available in the market. But when it comes to having supplements, it’s crucial always to get them from the best, most trusted sources. This article lists the five best NAC supplements out there that one can consider. Nutricost NAC Nutricost uses high-quality ingredients to make its NAC capsules. Their supplements are free of artificial colors, gluten, and preservatives, which help stabilize the production of proteins. It also helps strengthen the immune system and optimize the function of the liver and lungs. Nutricost’s 120 servings bottle costs around $18, and the company offers a 90-day moneyback guarantee. Swanson NAC Swanson’s NAC helps fight free radicals and toxins and improves lung function. In addition, it helps replenish glutathione, a component necessary for strengthening the body’s defense mechanism. The brand sells its 100-capsule pack for around $7, and customers can avail of a 100% moneyback guarantee if they aren’t satisfied. Life Extension NAC This is another NAC option that promotes healthy glutathione levels. In addition, it improves respiratory functions, immune health, and liver function. A single bottle of Life Extension’s NAC supplements costs about $10.50, but if one buys four units, they get it at a discounted price of $9.25 per bottle. Integrative Therapeutics NAC NAC capsules by Integrative Therapeutics help fight free radicals and promote glutathione production, an important antioxidant that prevents cell damage. It’s easily absorbed by the body and is free from artificial colors, preservatives, dairy, and gluten, making it one of the best NAC supplements. One can get 60 capsules for around $16.70. NOW NAC NAC capsules by NOW are free from eggs, dairy, soy, nuts, and gluten.

Atrial fibrillation (AFib) is an irregular and rapid heart rhythm that causes blood clots in the heart. It can further lead to an increase in the risk of strokes, heart failure, and other cardiac conditions. And though there are treatments like medication, therapy, and catheter procedures for the condition, you must also consider including these foods in your regular meal plan for a healthy heart. Bananas Lack of nutrients, especially potassium in the body, can put you at a higher risk for AFib. So you must have nutrient-rich fruits like bananas. They are rich in potassium, which in turn help manage atrial fibrillation. But make sure to eat fresh fruits and not canned ones, as the latter contain excessive sugars that prove unsafe for the body. Blueberries Blueberries can also help manage the symptoms of AFib. Research suggests that berries contain antioxidants. So having just one cup of blueberries a day may help improve blood pressure and lower atrial stiffness for postmenopausal women in pre-and stage 1 hypertension. Nuts Nuts like almonds and walnuts are rich in protein, fibers, unsaturated fatty acids, vitamin E, minerals, folate, and more. Therefore, consuming these nuts multiple times a week can help reduce the risk of atrial fibrillation and curb the possibility of heart failure. Greek yogurt Greek yogurt is a source of protein that is a crucial requirement to fight AFib. Proteins can prevent the loss of bone mass and lean muscle mass. Yogurt also has significant levels of magnesium, which also complement the rhythm of the heart. However, avoid flavored yogurts as they are high in sugar content and other unhealthy additives. Tomatoes Tomatoes are rich in potassium and help the muscles function to their highest potential. It is also a good source of antioxidants, beta-carotene, vitamin A and C, and folic acid, which are beneficial for a healthy lifestyle.

Tardive dyskinesia (TD) is a rare neurological disorder in which individuals experience involuntary and unusual movements in the mouth and the surrounding muscles. Some patients may also experience symptoms in the neck, arms, or legs. This disorder occurs as a result of prolonged usage of certain neuroleptics medication. These medicines are often prescribed to manage mental, neurological, or gastrointestinal disorders and are usually only prescribed for a shorter period of time. Tardive dyskinesia can be treated with the help of medication and certain natural vitamins and supplements. Some such vitamins and supplements and their natural sources are: Manganese When suffering from medication-induced tardive dyskinesia, the doctors may prescribe certain medicines that contain the appropriate amount of manganese. This condition can be prevented by ingesting at least 15 milligrams of manganese in a day, either through supplements or natural sources, such as nuts, soy, whole grains, and leafy vegetables. Vitamin E Vitamin E is an essential vitamin that is necessary for the smooth functioning of the body. This vitamin is a group of eight fat-soluble compounds (four tocopherols and four tocotrienols) that act as antioxidants in the body. When an individual suffers from tardive dyskinesia, the doctor may advise them to consume vitamin E supplements daily. Foods that are rich sources of vitamin E include seeds, nuts, green leafy vegetables, or vegetable oils. Ginkgo biloba One of the most commonly recommended natural remedies to help reverse tardive dyskinesia is Ginkgo biloba. This plant is incredibly rich in powerful antioxidants and is said to be quite effective in neurological and psychological disorders. Ginkgo biloba can also help in improving brain function and heart health. Moreover, it helps in reducing reduce anxiety and depression to some extent. Vitamin B6 Consuming vitamin B6 while undergoing treatment for tardive dyskinesia is quite helpful in reducing the overall symptoms to some extent.

Foods play a significant role in helping one manage pain in the body. Consuming foods that are deep-fried or high in sugar can worsen bone health and increase pain. On the other hand, eating foods that help improve bone density and contain anti-inflammatory properties may help manage pain and inflammation effectively. Let’s take a look at foods that help fight pain. Omega-3 fatty acids Fatty fish like salmon, tuna, and mackerel are rich sources of omega-3 fatty acids. This helps reduce inflammation in the body and reduce pain significantly. They also protect against heart disease and other chronic conditions. Moreover, they improve brain function and provide one with protein, vitamins, and nutrients. Flax seeds, walnuts, and pumpkin seeds are also good sources of omega-3 fatty acids. Berries and cherries Berries like blueberries and strawberries contain phytonutrients that help reduce pain and inflammation. One can consume fresh or frozen berries to help manage their pain effectively. Similarly, cherries contain anthocyanins, vitamin C, and polyphenols, all of which help control inflammation. If you cannot get access to fresh cherries, you can consume sugar-free cherry juice as it has similar effects on the body. Root veggies Garlic and ginger are two root vegetables that help elevate food preparations significantly. But apart from being tasty, they also contain healing properties that help reduce or manage pain and inflammation. Garlic also helps maintain a healthy heart and contains anti-cancer properties. Ginger has anti-inflammatory properties that help soothe stomach problems, cramps, nausea, and joint pain. Extra virgin olive oil Ditch the high-sodium salad dressings and fatty oils and opt for extra virgin olive oil instead. The “extra-virgin” on the packaging means that the olives have undergone minimal processing during oil extraction. Olive oil is super-healthy for the heart and contains lubricin, which helps keep the joints and cartilages healthy.

Asthma is a chronic respiratory condition characterized by shortness of breath, wheezing, chest tightness, and other symptoms. There is no cure for it; medicines can only help manage the discomforts and improve the quality of life. Furthermore, nutrition plays a vital role. Eating healthy prevents the symptoms from flaring up frequently and makes the condition more manageable. This article lists a few foods that help get rid of asthma attacks naturally. Fruits and veggies Fruits and vegetables provide the necessary vitamins and minerals to keep asthma attacks and symptoms at bay. Vitamin A helps improve lung function and can be sourced from leafy greens like kale, spinach, romaine lettuce, and broccoli. Spinach and Swiss chard also have magnesium that helps improve lung function, while sweet potatoes and carrots are rich in beta carotene. When it comes to fruits, apples and oranges are the best foods that help get rid of asthma attacks. They are loaded with vitamins C and E that effectively counter lung inflammation. Bananas are another rich source of potassium and antioxidants that help relieve wheezing in asthma patients. Foods fortified with vitamin D Vitamin D is one of the most crucial nutrients to fight asthma. Studies show that this vitamin helps reduce the risk of childhood asthma among kids between ages six and 15. While one can absorb vitamin D from sunlight, options like salmon, eggs, fortified milk, and orange juice are the best foods that help manage asthma symptoms naturally. Snacks, bread, and cereals fortified with vitamin D are other options to boost immunity and keep asthma attacks in check. Besides vitamin D, salmon also has omega-3 fatty acids that can counter inflammation and manage breathing difficulties. Root herbs and spices Ginger is an effective root herb that can soothe respiratory discomforts associated with asthma attacks.

Prostate cancer occurs when cells grow uncontrollably in the prostate gland. The prostate is a small gland between the base of the penis and rectum. While no specific food can cure prostate cancer, consuming lots of nutritious foods is crucial to improve the condition. Besides, eating healthy helps an individual deal with the side effects of various cancer treatments. Here, we’ve listed six foods that can help fight prostate cancer and improve overall health. Broccoli Broccoli is one of the healthiest vegetables. Not only is it loaded with a variety of beneficial nutrients, but it also contains certain phytochemicals that may target and destroy cancer cells in the prostate. The vegetable contains compounds that can reduce an individual’s risk of developing prostate cancer. Tomatoes When it comes to foods to help fight prostate cancer, tomatoes are one of the best choices. That’s because they contain a powerful plant compound called lycopene; it’s an antioxidant that may reduce cell damage and slow down the production of cancer cells. Those who don’t eat tomatoes can source lycopene from fruits like watermelon, guava, and papaya. Fatty fish Fatty fish are full of omega-3 fatty acids. These healthy fats have proven to reduce inflammation, and some studies also show that they can inhibit the growth of cancerous tumors. It’s best to choose fatty fish found in cold water, such as salmon, herring, mackerel, sardine, and trout. People with prostate cancer must try to consume fish at least two to three times per week. Green tea Green tea is chock-full of antioxidants. It contains certain chemicals that can prevent prostate cancer and also reduce the risk of advanced-stage prostate cancer. So, it’s an excellent drink for people who’ve been diagnosed with early-stage cancer. Aim to drink at least one cup of green tea per day.

Arthritis is a health condition where one or more joints swell and become tender. This leads to symptoms such as stiffness and joint pain, which subsequently worsen with age. There are treatments to deal with different forms of arthritis that help reduce its symptoms and make life easier. Studies also show combining treatments with certain foods helps get rid of arthritis or reduces its symptoms. Leafy green vegetables Leafy greens contain high levels of vitamins E and vitamin C. A few leafy green vegetables are kale, spinach, cabbage, beet greens, collard greens, watercress, arugula, and Bok choy. Vitamin C helps produce collagen, facilitating joint flexibility. Vitamin E is known to ward off inflammatory molecules from the body. Berries When it comes to foods to help get rid of arthritis naturally, berries deserve a spot on your grocery list. Just like all fruits, berries are rich in antioxidants, which are known to help eliminate potential inflammations. Also, blueberries, strawberries, and blackberries contain anthocyanins that help reduce inflammation. Fatty fish Fishes like mackerel, salmon, and tuna help deal with the symptoms of arthritis. These are rich in vitamin D and contain Omega-3 fatty acids that can significantly reduce any inflammation in the body. While you should consider eating fish a couple of times a week, an alternative solution is consuming fish oil supplements. Extra virgin olive oil Unlike regular cooking oils – which undoubtedly carry several health hazards – olive oil is highly beneficial to the human body. It contains heart-healthy fats. Olive oil also shields the body from bone loss when combined with vitamin D. It also contains oleocanthal – a compound that prevents the production of inflammatory properties in the body. Nuts Nuts are replete with magnesium, calcium, fibers, zinc, vitamin E, and omega-3 fatty acids. Nuts serve as anti-inflammatory agents that help deal with this condition.

Migraines are a chronic form of headaches, which are caused by several environmental, physiological, and psychological factors. With close to 1 billion cases worldwide, nearly 40 million people in our country suffer from this condition. While there are medications that provide relief from migraine symptoms, regularly consuming certain foods can also help manage the same. Here is a list of some of the top food items that can help you keep the pain in check. Caffeine While having excess caffeine can aggravate migraines, caffeine is one of those foods that can help get rid of a headache or migraine attacks naturally. Beverages such as tea and coffee contain caffeine, which, when consumed with specific over-the-counter medications, can help relieve a headache. Bananas Bananas are not only a great source of energy, but the magnesium present in the fruit can help treat migraines and headaches effectively. Apart from this, bananas have more than 70 percent water. They, thus, help in improving the body’s hydration levels, providing further relief from headaches. Watermelon Dehydration is one of the primary risk factors for headaches and migraines. Watermelons contain more than 90 percent water. So, a couple of slices of this fruit can provide relief from the condition. Apart from this, the natural sugars present in the fruit can also replenish the energy levels of the body. Seeds and nuts Magnesium is one of the key nutrients that can provide relief from aches and pains. Seeds such as flaxseeds, sprouted pumpkin seeds, and chia seeds are rich in magnesium, and a handful of them can help effectively manage migraines and headaches. Additionally, walnuts and cashews are magnesium-rich too and can be used to control the flare of symptoms. Peppermint It is yet another one of those foods that can help get rid of a headache or migraine attack naturally.

Good nutrition can turn around a person’s health, preventing varied illnesses like heart disease, diabetes, and obesity. It helps improve the overall quality of life, enhancing productivity, agility, and mental health. This article discusses the foods that help improve bladder control and help manage the symptoms that come with the condition. Let’s take a look at this compiled list. Nuts, seeds, and legumes These foods are a potent source of fiber that helps enhance the work of the digestive tract. Quick digestion aids in lowering the pressure a full stomach can have on the bladder, which may multiply the symptoms of an overactive bladder. This category includes foods like black beans, chickpeas, kidney beans, split peas, lentils, peanuts, and pumpkin seeds, among others. The idea is to consume more plant-based foods over refined and overly processed ingredients. Non-citrus fruits and vegetables Citrus foods can irritate the bladder, leading to intense bladder control symptoms. Hence, foods like lime, lemon, oranges, grapefruit, citrons, etc., are best avoided. Foods recommended to add to one’s meals include sweet potato with skin, broccoli, pears, green beans, winter squash, and peas. Lean meat and fish Fresh lean meat and fish are a good choice for people with bladder control issues. Additionally, fish like mackerel, salmon, shellfish, and tuna are potent sources of monosaturated fats that are good for bladder health. If one doesn’t eat fish, they can opt for flax seeds and nuts. Oats, oatmeal, and homemade bread These are recommended staple options for one to add to their daily food regime. These whole grain options are easy on the digestive system and also come with the benefits of fiber, making them a great satiating option that’s good for the bladder. Eggs and cheese These two breakfast staples can be a part of the daily nutrition for a healthy bladder.