If you have a low libido, then there is nothing to worry about as it is commonly experienced by many. Throughout our lives, we all go through phases where our libido is just low, and it can be due to different reasons such as hormonal changes, stress, substances, and alcohol. The best libido enhancers are available in the form of supplements that you can use. Listed below are the top 10 supplements that will help you to boost libido. Vitamin E If you lack interest in sex, then vitamin E supplements are one of the b est libido enhancers you can come across . It increases the testosterone in the body, which is very helpful in raising desire and increasing stamina. It is also known to increase the sperm count and motility among men. An increase in the testosterone level will help a lot in oxygenation of the body as well as improve the blood flow. Polyphenols A key factor behind increasing the sex drive is being in the state of mind for it. Polyphenols are found in the berries, red wine, and grapes, and the substances that have dark pigment. According to studies, women who drank red wine regularly reported higher sex drive along with vaginal lubrication as compared to those who do not. Polyphenols essentially help in improving the blood flow and circulation and are among the best libido enhancers. The contents of the supplement help in creating a good mood and increased drive. Omega 3 Omega 3 is very effective in decreasing anxiety as well as depression. This means that if these are decreased then your desire might be increased. Omega 3 fatty acids increase the dopamine levels too. It not only improves your mood but also leads to arousal. These are found in flaxseeds as well as oily fish.

Gone are the days when yogurts used to be pretty simple and available in unpretentious small containers. Today, the shelves are flooded with overt varieties of Greek yogurts, shakes, and smoothies, spurted into fancy-looking cups and pouches, all set to make you drool. Besides, the ice cream aisles also feature a variety of frozen yogurts and popsicles to choose from. It is important to mention that some of these yogurts serve as excellent sources of probiotics and offer a range of health benefits, whereas the others only serve as dessert. So, with so many choices, how do you choose the best one? Before we understand how to select the best probiotic yogurts, let’s discuss some important benefits of eating a yogurt. Yogurt and your health Yogurts are made by the bacterial fermentation of milk. The bacteria which are used for preparing yogurts are called yogurt cultures. These ferment the natural sugar present in milk to produce lactic acid. There are two specific types of bacteria that should be present in order to consider a yogurt healthy – Lactobacillus bulgaricus and Streptococcus thermophilus. Now, we will look at some science-based health benefits of eating the best probiotic yogurts. It’s rich in nutrients Yogurt is a storehouse of nutrients, such as protein, vitamin B12, calcium, magnesium, phosphorus, potassium as well as some essential fatty acids. All these nutrients are beneficial in maintaining a good health. It’s high in protein Yogurt contains an impressive amount of protein, i.e. 10 g/100grams. Protein improves overall body metabolism by increasing the number of calories you burn throughout the day. Also, it helps in regulating the appetite as it enhances the hormone production that signals fullness. This helps in cutting down on the calories consumed, thus helping you to manage your weight in an effective way. It improves digestive health Some of the best probiotic yogurts contain active live cultures that significantly improve digestive health.

If you have diabetes, then your doctor might have already cut all your favorite food items from your meals. Missing out on your favorite foods means that you lose interest in having your meals on time. If you are looking to add flavor back to your meals, we can help you out. Diabetic patients can continue to enjoy a lot of foods as a part of their diet. All they need is some nutrient-packed food ingredients that can satiate their hunger pangs. You can rest easy as your doctor will probably allow you to include these foods in your diet. Let’s have a look at the list of the best foods for a diabetic patient. Nuts Nuts can improve your blood sugar levels and help fight cardiovascular diseases. Walnut is rich in polyunsaturated fats, and it helps our body fight many health disorders. Such healthy fats are good for patients who have high blood sugar and heart diseases. These kinds of beneficial fats are also available in almonds, pecans, and pistachios. Nuts comprise of a high amount of protein and are low in carbohydrates. These qualities make them ideal for diabetic patients. Oatmeal Oatmeal is another food item that is on the list of healthy foods for diabetic patients, as whole grain can help fight diabetes. Oatmeal comprises of fiber in the form of beta-glucans that helps our body fight spikes in blood sugar levels. This food item also helps our body improve its insulin sensitivity. This type of soluble fiber can regulate blood sugar by controlling the absorption and breakdown of carbohydrates in the foods we consume every day. Several studies have confirmed that oatmeal is good for high blood pressure and cholesterol as well. Beans Beans are a rich source of protein and fiber that can keep you healthy.

All of us know what constipation is, but not many know how to treat it. People often get anxious as they don’t know how to prevent this condition. This article aims to help readers understand what constipation is, what are its causes, and what foods one should consume if they are constipated. What is constipation? Constipation is the partial, or in rare cases, complete inability to pass stools or have bowel moments. It may also cause mild to extreme pain. Constipation can occur to anyone at any time, and generally, it is common in young people below the age of 20. The problem usually goes away in a day, though sometimes, in severe cases, it may take weeks to cure this condition. What are the causes of constipation? While the causes of constipation can vary depending upon one’s diet, age, and location, the common causes of constipation are as follows: Sudden changes to your diet or activities Inadequate consumption of water or fiber Eating a lot of dairy products Not being active Resisting the urge to have bowel moments Stress or tension Overuse of laxatives Medications such as strong painkillers, narcotics, antidepressants, iron pills, and any supplement taken in bulk Irritable bowel syndrome (IBS) Pregnancy Aging Other changes in the routine like the excessive intake of carbs or fats Other forms of disorders and diseases What should one do if they experience these bowel problems for more than a day? If you don’t wish to visit the doctor and want to treat your problem at home, it’s rather easy. Adopting a diet for constipation can go a long way of not only curing the problem but also preventing it in the future. What should one consume if they have constipation? Water If you have constipation, you should drink a lot of water, irrespective of how severe your condition may be.

It is commonly observed that people whose diet is irregular, suffer through acid reflux problem. It is a prevalent issue in the digestive system where acids accumulate because of unhealthy eating habits and food contents. Mainly oily food, spicy agents, and acidic caffeine based drinks create excessive acids in the digestive tract which at a certain point cannot digest easily. Hence, a severe stomach problem people suffer is of a hiatal hernia. In this type of condition, the stomach’s upper portion presses upward through the diaphragm under the chest area. The main symptom one could face during the existence of a hiatal hernia is the acid reflux. Discomfort and pain caused after eating a specific type of spicy food items is another primary symptom of the respective condition. What are the food items to avoid? Therefore, a hiatal hernia diet should include non-acidic food preparations and liquid products. Some of the food items and ingredients are listed below: Garlic and onion: Raw or cooked both are acidic. They should curtail in food preparations from the hiatal hernia diet plan. Citrus fruits: It is better to avoid citrus foods entirely such as oranges and limes entirely until acid reflux and discomfort last. Tomato-based food items: Pasta in red sauce, salsa, spaghetti sauce all have high tomato content and should not include in the diet plan. Fried and spicy foods: Burgers, fried chicken, nuggets and food that is high in sodium and eliminated. Which beverages are not allowed in hiatal hernia diet? Anything which has acid and bubbles must be avoided. But to clearly understand what is not healthy for you at all, they are stated below: Wine, beer, spirit based drinks, and alcohol are not allowed Coffee filtered or non-filtered both avoided. Avoid caffeinated teas or ginger based tea preparation Seltzer water and soda drinks wholly banned for the hiatal hernia patients Whole milk which has a high-fat percentage and not pasteurized Symptoms of a hiatal hernia Hiatal hernia diet includes various food preparations that have low fat, few carbohydrates, and zero acidic contents.

Maintaining a healthy diet is more of a need than a norm in today’s age. The introduction of processed food and junk food to our diets has led to the onset of a plethora of diseases. While we can try to limit the amount of junk we eat, we hardly do so. Over 100 million citizens suffer from pre-diabetic conditions or diabetes. This number itself tells a tale. The sad thing is that this number is only expected to increase with time. Maintaining a healthy diet is a necessity to ensure the proper functioning of the body. It also helps to keep our skin healthy and glowing. While no one is telling you to quit eating junk food and processed food, there is a limit to everything. Following heathy diet plans is the norm of the day and it can do you a world of good to say the least. Here are a few of the best diet plans you must follow today, irrespective of you being a man or a woman. Healthy diet plans DASH Diet The DASH diet plan is one of the healthiest diet plans out there. Not only does it recommend eating certain food items, but it also recommends avoiding a whole host of unhealthy food items. This diet was initially designed to help people suffering from high blood pressure. It has caught on and is quite prevalent today. The diet includes eating a mix of fruits, low-dairy fat, whole grains, vegetables, and lean protein. You should also avoid eating food items having saturated fat, sugary beverages, sweets, harmful oils, and full-fat dairy. Try to reduce your sugar and salt intake as well to ensure that the diet is well-rounded and effective. The DASH diet truly is one of the healthy diet plans. Mediterranean Diet The Mediterranean diet is another diet that has become quite popular with time and it is used across the globe.

Aging is a natural process that affects all life. Although we can’t chase our youthful self as the years go by, we definitely would want to relive those early days. Most of us fantasize about looking younger than and search for ways to get that look back. Nowadays, you can find cosmetic surgeries and other methods like botox injections to look younger, but there are certain natural ways too. Diet based solutions can be very effective to get your younger skin back. Vitamins play a major role in aging, and you can find several vitamins that are used from ancient time for healthy and hydrated skin. There are numerous vitamins available in the market to help with the anti-aging process. This article highlights some of the most effective anti-aging vitamins that you should try now for beautiful, younger-looking skin. Vitamin E Vitamin E has a significant role, and it is often called as the dry-skin defender for its numerous benefits. If your skin is dry, you should consume proper foods that include Vitamin E. You can easily get it from your multivitamins, and there is no need to overdo it as a supplement. Vitamin E is an effective fat-soluble antioxidant that helps to regain the natural moisture, and your skin looks younger and hydrated. Nowadays, you can get many oils and creams enriched with Vitamin E, claiming to easily fix scars, stretch marks, and burns marks. Moreover, you can apply it to protect cell membranes and to prevent oxidative damage to your skin. You can find it in seeds and nuts, avocados, and wheat germ. Vitamin A Vitamin A is yet another anti-aging vitamin that you must have heard of. The effectiveness of this vitamin is very high when it comes to treating spots and wrinkles from different sources. Retinoids, which is a synthetic form of vitamin A, can help treat various skin disorders like rough patches, acne, and psoriasis.

Probiotics are living bacteria that are consumed by for their health benefits. There is hype in the use of probiotics as many people have received substantial health benefits like improved digestive systems and glowing skin. However, there are certain side effects to probiotics that people have experienced. Before you buy and start consuming probiotics, do know about the potential side effects of this product. We have highlighted some these side effects to probiotics below: Troubled Digestion It may surprise you that the very product used for the betterment of the digestive system can also cause trouble to it. Unfortunately, some users have experienced it. The effect is temporary but increases the gas levels and bloating in the body. People who have consumed yeast-based products have suffered from constipation. These side effects are mild and slowly vanish with the continuous consumption of probiotics. You can avoid this side effect if you begin with taking small doses on slowly increase them as the days go by. This will make your body used to the dietary product and there is a chance that there would not be any side-effects that you will experience. Skin Problems Intake of probiotics means you are taking biogenic amines in your body. This can cause acne and skin rashes. But this side-effect is not totally bad. This is because acne and pimples are caused to release the toxins from the body. But if the rashes remain for long and the pimples do not go soon, then this is the signal of allergic reaction that is one of the probiotics side effects. In such a situation, consult a skin specialist and immediately cease the intake of the probiotic product. Infection Some people have gone through serious infections with the intake of probiotics. The number of users who have experienced infections is few but they do exist.

Testosterone is a steroid hormone which is the main sex hormone in men. But females also have a small amount of it. These are produced in men’s testicles, and for women, it is in their ovaries. A small amount of testosterone is also produced by adrenal glands. The physical changes that experienced in boys during their puberty phase like the change in voice, hair growth, and muscle development are due to the testosterone hormone. Having an optimal level of testosterone during adulthood and old age is vital. Healthy levels of testosterone in adults are important for their body composition, sexual functioning, and for avoiding risks of diseases. In addition to that, increasing the testosterone levels helps you to gain muscle mass and vitality within weeks. Testosterone plays an important role in the well-being of female sexual and physical health. Making your endocrine system work properly helps in optimizing the performance and maintain a healthy sex drive. Following are some of the recommended herbs to increase testosterone levels naturally and to maintain a healthy endocrine system. Tribulus Terrestris Tribulus Terrestris is the most common herbs that help increase testosterone levels. It is found in almost all the supplements that are designed to boost the men’s hormones and increase the sex drive. Studies have shown that Tribulus increases the body’s production of luteinizing and follicle stimulating hormones. These hormones signal the testicles to produce testosterone. DHEA, another powerful androgen and precursor to testosterone, is also produced dramatically by Tribulus. Pine Pollen Unlike other herbs, this one increases the testosterone levels directly. Pine pollen is the only herb that provides the body with an externals source of testosterone and other phyto-androgens that supplement the body’s own production. It comes in powdered, tincture, and capsule forms. Among these, the tincture form is the most efficient and powerful in giving increased levels of testosterone.

Have you been battling with high cholesterol problems and are wondering how to lower LDL cholesterol levels? High cholesterol increases the risks of heart attacks and diseases. Although treatment may help improve your cholesterol levels, you still need to make essential lifestyle changes to boost the cholesterol-lowering power of the treatment. To help you make healthy lifestyle changes, some effective tips have been listed below on how to lower LDL cholesterol levels. Making some changes in the diet can help reduce the level of fat in the body and help enhance your heart’s health. The following changes can help you be on your way to having a healthy heart: Eliminate trans fats – Often labeled as partially hydrogenated vegetable oils, trans fats are used in store-bought crackers, cookies, cakes, as well as in margarine. They raise the levels of cholesterol in your body and that’s why most hydrogenated vegetable oils are not recommended for use when the LDL levels in the body are high. Reduce saturated fats – Primarily found in full-fat dairy products and red meat, saturated fats can raise your cholesterol levels. By decreasing consumption of saturated fats, you will be able to reduce LDL cholesterol levels in your body. Increase the intake of soluble fiber – Foods that are rich in soluble fiber are great at lowering cholesterol levels naturally. The soluble fiber reduces the absorption of cholesterol into the bloodstream. Therefore, consider eating more fiber-rich foods such as barley, yams, oats, sweet potatoes, oat bran, and other types of potatoes. Beans or legumes like black beans, peas, pinto beans, garbanzo beans, and kidney beans are also excellent sources of soluble fiber. Vegetables are also rich in soluble fiber so consider including beets, eggplant, carrots, okra, and Brussels sprouts in your diet. Some good fiber-rich fruits are oranges, passion fruit, berries, apricots, apples, pears, and nectarines.