A proper diet can be very helpful for someone suffering from constipation. It is a condition that involves difficulty in having bowel movement. Delay in bowel movements can cause a series of problems like abdominal bloating, hemorrhoids, fecal impaction, irritability, etc. Those with constipation should ensure that the foods listed here are a part of their everyday diet. Prunes Prunes are one of the best foods to have if you are suffering from constipation. It is often advised if you are having difficulty passing stools. Prunes contain a compound called sorbitol that stimulates the movement of water into the intestine. This compound is very helpful in treating constipation. Prunes also contain fibers that are good for digestion. High-fiber fruits Fruits rich in fiber are very helpful for digestion and can help in smooth bowel movement. Fruits like apricot, plums, peaches, berries, and raisins should be eaten with the peel to get the best benefits. Whole grains While processed grains are bad for constipation, whole grains are very useful. Oats, brown rice, quinoa, and barley are very good for digestion. While white bread and products made from flour should be avoided, those having constipation can safely consume brown bread. Seeds Seeds have a good amount of fiber and are good for digestion. They also contain other nutrients required by the body. Chia seeds and flax seeds are excellent foods for those suffering from constipation. Psyllium is a seed that is very beneficial for those suffering from constipation. Vegetables Vegetables are one of the best foods that those suffering from constipation can eat. Leafy vegetables and greens are also very helpful. They have fiber and other nutrients that help keep the digestive system in good condition. Artichoke, kale, spinach, carrots, cabbage, lettuce, squash, broccoli, peas, and zucchini are some of the vegetables that a person suffering from constipation must include in their diet.

Constipation is essentially a digestion-related problem. The food you consume can affect the digestive system. Constipation leads to difficulty in having bowel movements, bloating, irritability, and a host of other problems. Those who have constipation should ensure to avoid consuming the food listed below. These foods can worsen digestive problems and make it difficult to pass stool and cause other problems. Processed foods Processed foods are one of the items to avoid if you have constipation. Processed meat found in bacon, hot dogs, and sausages can increase constipation. Processed foods made from white flour, like cakes, cookies, doughnuts, pizza, and sandwiches made from white bread, should be avoided. Even processed grains can cause constipation in some people. White rice, pasta, and white bread can cause constipation as it does not have bran needed for a smooth bowel movement. Fried foods like French fries, potato chips, hamburgers, and fried chicken are also a problem for people suffering from constipation. Gluten Gluten is a protein that is found in wheat, rye, barley, and other such grains. Food having gluten can cause constipation in some people, while others are allergic to gluten. Consuming foods with gluten can aggravate constipation symptoms. Dairy products Milk and products made from milk can cause constipation in many people. Children are especially at risk of constipation when they consume cow’s milk. Red meat Red meat can be a problem for many people. It does not have much fiber and is high in fat. It makes digestion difficult and takes more time to get absorbed. Red meats can affect bowel movement and cause difficulty in emptying bowels. Alcohol Most people suffer from constipation when they indulge in too much alcohol. Alcohol can dehydrate the body and slow down digestion, thus contributing to constipation. Alcohol must be completely avoided or its consumption should be strictly limited.

Those who suffer from eczema develop itchy skin feel constant inflammation, and one of the main triggers of this condition is food. So, eczema patients must add the right food to their diet, which mainly comprises foods that can naturally help the healing process. These foods must contain substances that stimulate the body’s immune system to release anti-inflammatory compounds that are useful to reduce redness and itching. Herein, we discuss some of the foods that are beneficial for those suffering from eczema. Foods with Fatty Acids Fatty acids are useful in fighting inflammation. They provide nutrients that protect and rejuvenate the skin, reducing the symptoms of eczema. The essential fatty acids are found in whole grains like brown rice, quinoa, oats, barley, seeds, nuts, plant oils, and avocado. Omega-3 fatty acids are especially useful in fighting inflammation. It is found in fish like salmon, mackerel, tuna, and sardines. It is recommended to consume at least 250 mg of Omega-3 fatty acids daily. Apart from fighting inflammation, these compounds are also good for the heart. Foods with Quercetin There are several fruits and vegetables like apples, avocado, kale, berries, cherries, broccoli, and spinach that contain a flavonoid called quercetin. It gives the natural color to fruits and vegetables. Quercetin helps reduce inflammation and acts as a natural antihistamine to fight allergies. Foods with Beta-carotene Beta-carotene is an antioxidant that can neutralize free radicals, which is good for the skin. Beta-carotene is found in carrot, pepper, tomato, mango, squash, and leafy greens. Probiotic Foods Yogurt is a food that contains probiotics. These are food containing good bacteria that not only help in digestion but can also reduce allergies. Apart from yogurt, probiotics are found in soft cheese, sourdough bread, sauerkraut, and fermented pickles. Foods with Anthocyanin Anthocyanin is a pigment that adds color to food like red cabbage.

Eczema is a skin disease that is usually caused by allergies, mostly due to certain food items. The foods to avoid mentioned here can trigger eczema and cause itching and other symptoms. These foods must be strictly avoided. The primary symptom of eczema is itching. Some food products can be allergens and worsen by the symptoms of eczema if consumed. Foods that Trigger Eczema The foods you need to avoid if you have eczema is something you need to identify. The help of a dermatologist or immunologist can be taken to understand what triggers asthma symptoms. Once identified, you need to strictly avoid these items. There are several that may need to be avoided by those having eczema. However, it must be noted that not all people are allergic to all these food items mentioned herein. You need to avoid only those items that cause you problems. Elimination Diet You can use the elimination diet to find out if you are allergic to any of these food items. When you eat any of these food items, a reaction may occur between 6 and 24 hours. You need to include these food items in your diet under the supervision of a doctor and try it out for a month. If you face problems, then that particular food needs to be eliminated from your diet, else you can continue to eat it safely. Foods that You Should Avoid Following are foods that generally cause allergic skin reactions. If any of these foods affect you, stop consuming them immediately. Grapes Grapes and wine contain salicylates. They also have high levels of monosodium glutamate (MSG) and amines. These three substances can increase eczema symptoms and, hence, need to be avoided. Citrus Products Citrus fruits and foods containing citrus are similar in chemical composition to grapes.

Diet plays an important role in asthma treatment. The food to have listed here are those that are good for those suffering from asthma. These items do not cause any allergic reaction and can help provide relief from asthma symptoms. Diet has an important role to play in the management of asthma. Certain foods can trigger an asthma attack and need to be avoided. While there are foods that can be safely consumed by asthma patients which even might help improve their condition, foods triggering an attack must be avoided. A balanced diet ensures the body gets sufficient nutrients. It helps to improve immunity and overall health. Herein, we duscuss the best foods that can be consumed for dealing with asthma. Vitamin D Vitamin D is helpful, especially in children and can help reduce asthma attack incidents. Salmon, milk, eggs, and citrus fruits are rich in Vitamin D. However, those allergic to milk and eggs should avoid them. Basking in the sunlight also helps get Vitamin D. Vitamin A Vitamin A has a role to play in improving the function of the lungs. Foods that are rich in Vitamin A include carrots, broccoli, all leafy green vegetables, sweet potatoes, papayas, and mangoes. Carrots, in particular, have beta-carotene that is believed to help reduce asthma attacks brought about by exercise. Magnesium Children need to have sufficient magnesium levels to develop their lung function. Foods rich in magnesium include salmon, nuts, seeds, peas, asparagus, bananas, figs, and kale. Again, caution needs to be exercised, as some of these foods may cause allergies in some people. Foods causing allergies need to be identified and avoided. Fruits and Vegetables Most fruits and vegetables can be safely consumed by asthma patients. They provide excellent nutrients and help in improving general immunity. Bananas, for instance, contain potassium that can improve lung function.

Consuming certain food items increase symptoms of asthma, and sometimes it could lead to a severe attack. Asthma patients do not suffer from breathing problems at all times. Some triggers or factors can suddenly cause an asthma attack. These triggers can also worsen symptoms the asthma patient is suffering from. Therefore, it is necessary to know what you can and can’t eat. Asthma Triggers There are many triggers for asthma attacks, such as pollen, dust, scent, and smoke. Food can also be a trigger causes an asthma attack. Asthma patients need to figure out which food items trigger an attack and avoid them. Some of these items include Sulfites Sulfites are preservatives used in some food products. In some asthma patients, they can act as a trigger for an attack; hence, they have to be avoided. Sulfites are found in food items like pickles, shrimp, wine, dried fruits, bottled lemon juice, and beer. You should avoid any of these food items if they cause a reaction. Eggs Egg allergy is common in children. It can cause skin disorders and breathing problems. Egg and egg products need to be avoided by those who are allergic. However, most children outgrow an egg allergy. Milk Some people find a glass of hot milk comforting in case of an asthma attack. Yet, many asthmatics experience breathing problems after consuming milk. These people may even face difficulties while consuming products made from milk, like cheese or butter. Gas-producing Foods Several food items produce an excess of gas in the stomach, which leads to the stomach puffing up. A bloated stomach puts pressure on the lungs, and this can cause breathing difficulties. Such a situation will be bad for someone who suffers from chronic asthma. Eating light meals is recommended for asthmatics. They should avoid food that causes gas like beans, carbonated drinks, fried foods, cabbage, broccoli, wheat, onions, lentils, and even milk.

Lung cancer is one of the leading causes of deaths that occur due to cancer. It is estimated that lung cancer causes more deaths than breast, ovarian, and prostate cancers combined. Based on the statistical data by the American Cancer Society, there are about 220,000 new cases of lung cancer every year. Several types of treatments are being developed and researched on to stop or at least slow down the disease progression in lung cancer patients. Apart from this, several oncologists and nutritionists also suggest that maintaining a proper diet can help in fighting the symptoms of lung cancer. There are some foods that can keep lung cancer symptoms at bay and can also be used as home remedies along with mainstream treatments. Some of the foods that can aid a lung cancer patient are mentioned below: Green tea According to several oncologists, green tea not only helps in preventing lung cancer but can also benefit to those who are living with the disease. Green tea contains theaflavin and epigallocatechin-3-gallate (EGCG) which can potentiate the effect of chemotherapy medications. It is important to know that bottled green tea may have very little or no EGCG as the compound doesn’t last long when bottled. Nutritionists suggest drinking green tea with a dash of lemon juice as it can enhance the absorption of the compound. Ginger Known for its hot and zesty yet sweet flavor, ginger contains a compound called 6-shogaol that can prevent the development of malignant (cancerous) cells in the lungs through apoptosis (cell suicide) of cancer cells. It can also lower the risk of metastases of the disease thereby stopping or slowing its progression. Its anti-inflammatory compounds can also help in relieving the pain caused due to the side effects of medicines that are used to treat lung cancer.

Glucose in the body helps in maintaining optimum energy levels and is also the brain’s main source of fuel, but it all comes down to how the glucose in the body is utilized. Diabetes mellitus refers to a group of diseases affecting how the blood sugar (glucose) is used by the body. Based on a report by the Centers for Disease Control and Prevention (CDC), more than 100 million people in our country are suffering from diabetes or prediabetes. Irrespective of the cause of diabetes, it can cause excess sugar in the blood, leading to several other complications. Apart from medical treatment, dietary changes also play a crucial role in controlling blood sugar levels. Here are some foods that can help in maintaining healthy blood sugar levels in the body: Leafy greens Green vegetables like kale, collard greens, spinach, cabbage, beet greens, and watercress are high in nutrients and low in calories. Leafy greens are low in digestible carbohydrates, which helps in maintaining low blood sugar levels. Other antioxidants like lutein and zeaxanthin in greens also help in maintaining a healthy immune system. These antioxidants also protect the eyes from cataract and macular degeneration, which may be complications of diabetes. Cinnamon Known as a delicious spice, cinnamon is also known for its potent antioxidant properties, which can help improve insulin sensitivity. It has also been found recently that cinnamon can lower triglyceride and cholesterol levels, but several dietitians also suggest limiting the intake of cassia cinnamon (most commonly available) to less than 1 teaspoon a day to avoid other health issues. Fatty fish It is one of the healthiest foods to fight diabetes. Mackerel, sardines, herring, and salmon are great sources of omega-3 fatty acids EPA and DHA, which help maintain blood glucose levels. The fatty acids also protect the cells lining the blood vessels, reduce inflammation, and improve how arteries work after eating food.

Statistics show that over 4 million people in the country suffer from mild to moderate symptoms of constipation. It is a health condition wherein the bowel movements become uncomfortable and it is hard to pass stools as they are hard, dry, and small. There are a number of factors that contribute to the development of constipation. Some may be side effects of medications or health complications while others can be problems resulting from an improper diet or poor nutrition. Even not drinking enough fluids throughout the day can cause trouble in bowel movements. The good news is that you can manage the condition and the symptoms at home by incorporating certain foods and beverages to your diet. Fiber-rich foods If you are on an extremely low-fiber diet, the food that is being digested will be hard to pass through the intestine and the colon. Fiber-rich fruits and vegetables help break down the bulk of the food to encourage bowel movements. Castor oil When it comes to natural laxatives, nothing beats castor oil. It is a home remedy for constipation that has been handed down from generation to generation. Castor oil is rich in a compound that stimulates the small and large intestines to encourage bowel movements. You can have a couple of teaspoons of castor oil on an empty stomach. It is a great alternative to store-bought laxatives that may have some side effects. Prunes You can have dried prunes or drink a glass of fresh prune juice as a home remedy for constipation relief. It doesn’t matter how you have it, as this fiber-rich fruit is easy to incorporate in your daily diet. One prune has a gram of fiber so take a good handful of dried prunes to help with your digestion. Prunes also have compounds that trigger intestinal contractions to speed up the process of bowel movement.

Most times, headaches cause major discomfort in our regular activities which can lead to a lack of interest in completing tasks. Migraines are a severe form of headaches that causes intense pain that could last from a few hours to days on end. It can also affect other physical activities as well. Migraines are usually caused due to a lack of food and sleep; however, the exact cause of migraine is still unknown. Besides other treatment options, there are some foods that can help manage the condition effectively. Food habits to follow: Intake of vegetables and fruits – Vegetables and fruits have many beneficial factors and help our body in many ways. Whole and natural foods that contain no artificial flavoring and preservatives keep us healthy and avoid conditions such as migraine. Different types of fruits and vegetables in any color can act as pain relief in case of migraine. However, it is important to avoid citrus fruits as it can trigger a migraine. Natural sweeteners such as vanilla extract and maple syrup can also be beneficial. Healthy fresh meat – Always go for fresh meat and avoid processed meat. Fresh meat such as chicken, fish, or red meat are considered to be safe for those suffering from migraines. Red meat and salmon contain a good amount of vitamin B2 that helps in relieving migraine pain. Smoked and processed meat, however, contain a high amount of salt, preservatives, and artificial coloring that can trigger a migraine. Eat mini meals – Hunger is one of the most common reasons for migraines. Eating three large meals can leave you hungry very often and lead to headaches. Eating foods in small portions during the day reduces hunger and helps eradicate migraine. Make sure you eat enough to stay active throughout the day. Drink lots of water – Water has many benefits and helps our body in different ways.