Irritable Bowel Syndrome or IBS affects the bowel movements and impacts digestion and metabolism. It causes a great deal of irritation and discomfort in the abdomen. Proper bowel movement gets altered resulting in either constipation or diarrhea while also changing the stool consistency. Women are prone to this syndrome especially after the age of 25. The primary causes of irritable bowel syndrome are not known, though intestinal infections are found to have induced it. Some types of food can also cause sensitivity in the bowel region. Moreover, genetics can play a role in the development of this ailment. Stress is said to trigger irritable bowel syndrome, thereby aggravating the condition.The occurrence of muscle spasms inside the intestines is also a common phenomenon. A person suffering from irritable bowel syndrome constantly experiences extreme fatigue, bloating, anxiety, and stomach ache. It is also characterized by a continuous sensation of incomplete stool movement, even when the bowel has been emptied.Although it is not a serious medical condition, it can have a negative influence on an individual’s lifestyle. An individual can encounter any of the three types of the ailment. If IBS is characterized by recurrent constipation, it is known as IBS-C. On the other hand, the one characterized by chronic diarrhea is known as IBS-D. If there is an occurrence of both constipation and diarrhea alternately, the condition is known as alternating (mixed) IBS or IBS-A (IBS-M). When the individual does not face any typical symptoms of the above three types, he said to fall into the category of unsubtyped IBS. Irritable bowel syndrome can be troublesome if it is not managed properly. The best remedy is to have an IBS diet plan that is low on FODMAPs. The abbreviation FODMAP stands for Fermentable, Oligo, Di-, Monosaccharides, And Polyols: a series of carbohydrates that are not easily processed by the small intestine.

It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from this irritating problem. Some easy to try natural remedies for constipation have been listed below. Sesame seeds Sesame is known to have a fair composition of the oil. This oily part moisturizes the intestine and can provide the much-needed relief in case of dry stools. These seeds can be added to cereals and salad or can be pulverized in a coffee grinder. You can them sprinkle them on the food just as is done in case of a seasoning. This is an effective constipation remedy and will provide quick relief. Molasses A tablespoon of blackstrap molasses just before bedtime is one of the most effective constipation remedies. This will help in getting relief from this problem by the morning hours. As the molasses is boiled and concentrated thrice, it is rich in vitamins and minerals. It is very rich in magnesium in particular and helps cure constipation. Fiber The role of fiber is like that of a pipe cleaning instrument. It scrubs the food and waste particles from the digestive tract. It also adds some bulk to the stool and helps them in moving smoothly. A person should ideally take 25 to 30 grams of fiber in a day to stay healthy. For increasing the fiber composition of the diet include bran cereals, lentils, almonds, oatmeal and fresh vegetables in the diet. If however, a person is taking some additional fibers due to constipation, water should be taken in large quantity as this will facilitate the movement of stool and will also keep them dry. Mint and ginger tea Mint and ginger are known to reduce a range of digestive problems. Mint is known to contain menthol and has an antispasmodic effect which leads to relaxation of digestive tract muscles.

Diarrhea is an infectious disease that causes unrestrained liquid bowel movements, which may count up to 3 or even more times in a day. Diarrhea is a common disease, and it usually lasts only for a few days either on its own or through consuming over-the-counter medicines. Acute diarrhea occurs due to food intolerance, food allergy or bacterial infection. You may even develop a critical diarrheal condition known as Travelers’ Diarrhea. This occurs when you are frequently traveling and consume unhealthy food or water from various sources. If you are suffering from diarrhea, which does not get better and is persistent even after 4 weeks, it is a serious condition which is known as acute diarrhea. Chronic diarrhea is majorly anything that hinders your daily curriculum of activities. Chronic diarrhea may often lead to abdominal cramps, malnutrition, weight loss or even fever. While diarrhea may be caused due to several reasons, the main causes of chronic diarrhea have been listed below. Irritable Bowel Syndrome (IBS): Irritable bowel syndrome is known to be the most common cause of chronic diarrhea and stays for at least 6 months. One interesting fact to notice is that the actual causes of IBS are not somewhat clear. IBS is known to be long lasting that may lead to changes in one’s lifestyle in a way which does not let them commit to their daily activities normally. IBS is often accompanied by symptoms such as abdominal cramps, bloating, uncontrollable bowel movements often leading to anxiety, depression or exhaustion. Inflammatory Bowel Disease (IBD): Inflammatory Bowel disease is the cause of chronic diarrhea that leads to inflammation in the intestines of the patient. IBD occurs as a result of immune system working against the wellness of the body. In case of IBD, the immune system attacks the good or the friendly bacteria thus leading to inflammation.

The gallbladder is a small pear-shaped organ positioned close to the liver. The liver secretes bile, and the function of the gallbladder is to store and concentrate the bile and pass it via the bile ducts into the intestine. That is where it gets mixed with the fats from the foods ingested. The extra fat and toxins are expelled completing a healthy digestion process. When the digestive enzyme solidifies in the gallbladder, a small pebble-like substance is formed which is medically termed as ‘gallbladder stone.’ High cholesterol levels, a diet which is high in saturated fats, excess alcohol intake, diabetes, crash dieting, excessive use of antacids and obesity, are some of the causes of gallbladder stones. Common symptoms include nausea, bloating, burping, indigestion, dizziness, back pain, and gas. When the stones cannot be dissolved through medication, a surgery has to be performed to remove the gallbladder. It has to be eliminated from your digestive system, and so you need to alter your diet, such that your digestive system is not subject to undue stress. There are various gallbladder diet plans that help you keep gallbladder stones at bay. The Role of the Diet The diet you follow plays a vital role not only in the post-surgery phase but also to prevent the recurrence of gallbladder stones. A diet that has high saturated fat levels not only leads to a spike in the cholesterol and triglyceride levels but also increases the risk of gallbladder stones. Being overweight or obese is a risk factor for gallbladder stone formation. However, some people resort to crash dieting to lose the flab. This type of dieting can have an adverse impact on your gallbladder. Yo-Yo diets cause the liver to release more cholesterol into the bile. The imbalance can result in a large amount of cholesterol-forming crystals within the gallbladder.

High levels of uric acid in the blood causes a condition called hyperuricemia. One of the main functions of the kidney is the excretion of the uric acid from the body. The condition called hyperuricemia is caused when there is a high production of uric acid in the body or when the excretion of the uric acid from the body decreases by kidneys. The condition of hyperuricemia causes a disease called gouty arthritis. For a person suffering from this disease, the kidney stones are formed. The other condition is the formation of uric acid crystals which get deposited in joints especially in the toe area. Renal failure is another condition which is caused by the disease. The high levels of uric acid in the body may lead to cardiovascular diseases. Some of the foods such as purines, alcohol, and the like create a high production of uric acid. The underactive thyroid, diabetes, renal failure, underactive thyroid, etc. are created by the high production of uric acid. Some kinds of cancer, chemotherapy treatments, medications, diuretics also increase the production of uric acid. It is, therefore, extremely important to know how to remove uric acid from the body. Some of the tips which can cure the condition of hyperuricemia and help you to remove uric acid have been listed below. Apple cider vinegar is a natural cleanser which aids in cleaning up uric acid from the body. Apple cider vinegar helps to maintain the alkaline nature of the body. It can be used in many ways such as adding one teaspoon of vinegar to a glass of water. This water mixed with apple cider vinegar should be taken once or twice a day to remove uric acid effectively. However, the excess of apple cider vinegar decreases the levels of potassium in the body, so one should be careful about the intake of apple cider vinegar.

There are many kinds of diets you can find today. Everybody claims that they have the best one figured out. However, before you start following one, you need to do your research. Based on the results you are expecting, you can opt for the right diet for you. When it comes to the Mediterranean diet menu, everybody loves it as it has the richest and tastiest dishes. This diet plan will not take much effort from your side. You need to commit to whichever diet you choose completely. The Mediterranean diet is the perfect one if you want to shift to a healthier lifestyle. This diet is known to be one of the healthiest and most delicious diets. What is the Mediterranean Diet? This diet is followed in the Mediterranean countries. The diet includes a large number of vegetables with an emphasis on foods with protein and olive oil in most dishes. They are said to have many health benefits. Mediterranean Diet Menu The positive effects of this diet include weight loss, reduction in the instances of heart diseases, and reduction of chances of dementia. These multiple benefits are enough reason to get started on this diet. Here are all the things you can expect to see on a Mediterranean diet menu. Vegetables and Fruits You need them in your daily meals as they are also an essential part of a balanced diet. Most of the nutrients and vitamins you need would come from fruits and vegetables. They feature in abundance on a Mediterranean diet. Go for fresh vegetables and fruits. Stay away from those that have high amounts of starch in them. You can have up to 10 servings a day. This is also sure to keep you full and away from any unhealthy snacks. You can have them in raw or boiled form.

There are numerous diet meal plans available in the market today. Most of them make promises of shedding fat off your body within a few days. Some are quite bizarre and dangerous. The names are also unique in their own way. Does this fad diet work in reality? Let’s have a look to find out what is all the fuss about: 3-Hour Diet The people following this diet meal plan eat a small portion of meal every three hours all through the day. The theory behind the diet is that it keeps metabolism running since you are regularly eating and therefore burning fat is easier. There is nothing that you cannot eat. You just need to maintain the limited portion size. One is allowed to have candy bars, fried chicken, bacon and red meat while on this diet. Atkins Diet This is one of the diet meal plans that emphasizes eating low-starch vegetables and lean protein. You need to avoid simple carbohydrates such as sugar and flour as well while on this diet. The diet works to ensure reduced glycemic load or carb content to maintain healthy blood sugar levels. It is believed that eating fewer carbohydrates makes your body burn more fats. Best Life Diet This diet will change the way you live, exercise and eat to attain a better and healthy life. The goal of this diet is to find out the reason behind overeating. The diet was designed to attack the quick-fix attitude of most diet meal plans available in the market today. The Best Life Diet would walk you down a path where you would find out the reason for being out of shape in the first place. Accordingly, you would be advised and inspired to bring in emotional and physical changes that will last forever.

Our brain works at its natural capacity but sometimes supplements are required for the growth of our brain and its enhancement, i.e. stimulators that would help in overall wit development. Brain boosting supplements also known as “Nootropics”, help a person in enhancing their concentration power and alertness by helping the brain to process information quickly. Brain boosting supplements also help in the long run as it reduces the risk of Alzheimer’s. Other significant benefits of brain-boosting supplements include better-retaining power, better recalling power, better energy, reduced stress, better focusing power and less fatigue. There are several brain boosting supplements that are effective and have been widely used by people around the world. Some of the best available brain boosting supplements have been discussed below. Omega 3 Fatty Acids: These are vital fatty acids that are not naturally found in the human body. These fatty acids are present in cold water fish and plants and have been found to be really essential for the development of the brain and its functionality. Studies have shown that people are prescribed omega-3s with antidepressants achieve better effective results. Another study has shown that children who intake omega-3s in their diet or even artificial supplements that are available in the market have shown better memory and healthy brains with the clarity of mind in later stages of life. There are mainly two omega-3 fatty acids; DHA and EPA. DHA is better for brain health than EPA. DHA is the primary component of the cerebral cortex; the area of the brain which is responsible for every important function of the brain. Natural source of the supplement is Fish rich in Omega-3 fatty acids including Herring, sardines, salmon, and mackerel. Plants rich in Omega-3 fatty acids include flax seeds, soy beans, walnuts, chia, and pumpkin seeds. Ginkgo Biloba:

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Given below a list of food items that are good to eat when you have ulcerative colitis or colitis flare-up: Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health. According to a study, essential fatty acids ease inflammation. It means that salmon helps to counterbalance the inflammation caused by a colitis flare. Other food items containing a rich source of omega-3 include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which should be added to diets for colitis. Add yogurt to your meals Yogurt or any other fermented foods like miso, kefir, sauerkraut, etc. contain probiotics. Probiotics are good bacteria present in our guts and fermented foods. These bacteria are important to maintain a healthy immune system and digestion. If you eat foods that are filled with active and live cultures, they would keep optimal levels of beneficial bacteria in the gastrointestinal tract. Always buy yogurt that lists active and live culture on their contents’ list. However, you need to watch their sugar content. Go for only unsweetened and plain yogurt. You can add fruits or honey by yourself for some sweetness. Add squash to your diet for colitis Any variety of squash, be it spaghetti, zucchini, butternut or acorn, is a healthy choice. Squash contains antioxidants like vitamin C and beta-carotene. They are high in fiber as well. While antioxidants aid in repairing damage caused by inflammation, fiber keeps the gut flora healthy. However, if you feel that fiber worsens your symptoms during a flare-up then you may want to avoid eating raw squash.

Your kidneys play an important role in your excretory system. The kidneys are two bean-shaped organs located just below the liver. They’re the size of a closed fist. Kidneys filter your blood and maintain a healthy mineral and water balance in your body. The filtered waste is then expelled from the body as urine. This maintains the fluid balance in your body. An Insight into Kidney Failure Kidney disease is characterized by improper functioning of the kidneys. If left untreated, this can lead to kidney failure. If you experience kidney failure, you will have to undergo dialysis. A number of factors could be responsible for kidney disease. It can be the result of a decrease in blood flow to the kidneys, because of diabetes and high blood pressure. It can also be caused by sepsis, an extremely severe infection of the kidneys. Some other causes of kidney disease are alcohol abuse, drug abuse, exposure to toxins, and physical injury to your kidneys. Any disruption in the functioning of your kidneys can lead to a mineral imbalance in your body and other, more serious consequences. When this happens, it affects your body’s ability to maintain the right levels of minerals such as sodium, potassium, and phosphorus. It also hinders the production of hormones such as erythropoietin and renin in the body. Renin, which is produced by the kidneys, helps regulate and manage your blood pressure. Erythropoietin, another hormone produced by your kidneys, stimulates the production of red blood cells in the body. When you suffer from kidney failure, your body’s ability to produce both these hormones takes a hit. This can lead to a dangerous buildup of toxins and waste, kidney stones, vomiting, ankle swelling, shortness of breath, and trouble sleeping. If you suffer from kidney disease, keep a close watch on your diet.