A healthy diet can keep you away from thousands of diseases. If you follow healthy diet rules, then you can fight the disease more strongly and recover fast. In this busy life schedule, everyone is busy with their own struggles of life. People forget to feel happy, spend a lonely time, and eat healthy cooked homemade mood. When it comes to a meal, 80% of people often skip their breakfast. Breakfast the essential routine of life, which boosts up your energy level and make your stomach healthy. The stomach is the center of a healthy body. If your stomach is fit perfectly, then you will never get sick easily. But, if you are the one who often faces stomach problems, then it is a time when you need to do something good for your stomach. When it comes to stomach diseases, the irritable bowel syndrome is one of them that occur due to a bad routine. In this disease, the intestine becomes inflamed because of the reversed action of immune system towards the body. In this disease, the survival feels belly pain and the symptoms of either constipation or diarrhea and gas blotting. The causes of irritable bowel syndrome are various, but the topmost are bad routine, food allergies, etc. If you inspect the symptoms of irritable bowel syndrome with you, then don’t worry. You can fix this problem by opting the right diet. Here we have arranged some important diets for irritable bowel syndrome that you can follow for the fast recovery. High-fiber diet The high fiber food including fruits, vegetable, and whole grains are the rich source of nutrients. The high-fiber irritable bowel syndrome diet adds bulks to stool, which responsible for its movements. You can follow high fiber diet to get proper nutrition without consuming a high amount of food.

Diarrhea is a common problem experienced by almost everyone in their lifetime. Though this mostly affects the babies and toddlers, adults and elderly people too can get diarrhea for improper food habits or digestive problems. Like several other mild issues, diarrhea can also be treated with home remedies or over-the-counter pills and seldom requires medical attention. While diarrhea is generally healed in a couple of days or three, chronic diarrhea can cause distress for a prolonged period. Consulting a doctor becomes necessary to heal the chronic condition. However, some proven natural remedies for chronic diarrhea treatment are also available. Finding the cause Whether you are looking for home remedies or taking medications prescribed by a medical practitioner, it is very important for you to find the cause. The repeated occurrence of diarrhea can only be stopped when you know the cause triggering the factor. Some people get diarrhea as bacterial infection, while others may get it as a viral infection. Food poisoning or antibiotic usage may also lead to this condition. Lactose intolerance is also found responsible for this bowel disorder. Not just that, drinking contaminated water may also cause diarrhea in patients. If the cause is healed, the risk of repeated occurrence will be reduced. Some essential tips for successful chronic diarrhea treatments are listed below: Keep yourself hydrated – Repeated bowel movement caused by diarrhea often leads dehydration of the body. Therefore, it is extremely important to drink water or any other fluids at frequent intervals. However, avoiding fruit juices or aerated juices is not recommended, as it can trigger the condition further. Keep oral rehydrating syrup handy or mix a teaspoon of sugar with one pinch salt in a glass of water and drink. Dehydration of the body can increase the severity further and may even lead to hospitalization of the patient.

Following healthy diet plans or healthy eating does not mean that you have to implement strict dietary restrictions. It also does not mean that you have to deprive yourself of the foods you really would love to eat. On the other hand, it refers to feeling energetic and vibrant, stabilize your mood and enhance your health. When you feel tired of all the strict limitations and inadequate nutrition, you lose interest, and the purpose of losing weight becomes complicated. Everybody would come up with a lot of advice, but you need to choose what serves best for you. These simple tips help you remove all confusion, and you can learn how to develop a nutritious and healthy diet plan that brings excellent results. Strike a balance Some rigid yet healthy diet plans put forward rigid guidelines. What you need is a perfect balance of minerals, vitamins, fiber, fat, carbohydrates and protein and it helps you sustain a healthy body. It is not all about eliminating specific food categories from the diet, but selecting the healthiest choices from every category is the best option. Learn how to add essential fats to your healthy diet plan You must realize that not all fat belongs to the same category. The bad fats can make your efforts ineffective, and they make you more vulnerable to heart diseases and other related health problems. On the contrary, good fats safeguard your health in the best manner. Healthy fats like omega-3 are essential in stabilizing your mental as well as physical health. You must learn how to add healthier fats to your healthy diet plan to improve your health and lose weight effectively. Mix protein from animal sources and plant sources in a balanced way Protein is one of the best energy boosters for the human body.

When you have diabetes, what you consume matters a lot. When you design a diet, you must focus on four important aspects and they include intake of carbohydrates, fat, salt and fiber. When you are diagnosed with type 2 diabetes, diet changes are necessary. You often get a lot of advice on the endless list of tasks to be followed. Some of them are taking medication, quitting smoking, exercising, following a balanced diet, and much more. Among all these things, the diet is the most important thing. Read on to know what you should eat when you follow a type 2 diabetes diet. The reasons behind making the necessary dietary changes Earlier, there were a lot of misconceptions about the types of foods that one should consume. Most patients went back home with a lot of instructions what to eat and what not to eat. They were not allowed to eat sugar anymore in their lives. The medical research studies have made things really simple today. Instead of all those do’s and don’ts, you can forward with a healthy and balanced diet. The key is to make qualitative changes to your food choices and these changes must be capable of providing good results in the long term. The type 2 diabetes diet can vary from to person depending on their existing diet and the objectives he/she has set. The diet changes are made to achieve effective blood glucose control, healthy blood fat levels, balanced blood pressure and maintain correct weight. Items to be avoided in type 2 diabetes diet Before you were diagnosed, you might have felt thirsty more than usual most of the time. It is always advisable to eliminate the habit of taking sugary drinks and fruit juices for quenching your thirst. This practice increases your blood glucose levels very high in a quick manner and it makes you obese as well.

Gout is a type of arthritis that often causes inflamed and painful joints. You have to find ways to control it because if it remains unattended, you may have to suffer critical damage to tissues, tendons, and joints. The major cause of Gout is the excess presence of uric acid in the blood. There are different types of medications available in the market to control gout, but you have to make changes in your diet to get relief from this problem. Read on to know how to prepare the best diet for gout. If you are a gout patient, some foods provide support in eliminating and recuperating from the discomforts. The most critical point is to choose your diet with proper care and attention. You have to eat whole and perfectly organic foods, and if you can manage to find locally grown foods, there is nothing to worry about the diet. All the artificial and processed stuff should not find a place in the best diet for gout. The right options that can be added to the best diet for gout are given below. Include strawberries and organic cherries These types of fruits are extremely beneficial for dealing with gout. Organic cherries are wonderful sources of two strong antioxidants known as bioflavonoids and anthocyanins, and they get engaged in the process of slowing down the enzymes called Cyclooxygenase-1 and Cyclooxygenase-2 to relieve the pain associated with gout. Strawberries contain a lot of antioxidants that fight against the dangerous free radicals, and it results in the effective elimination of uric acid, uric acid from your body. You have to consume the berries in moderation because excess consumption leads to increased intake of fructose that is harmful to the body. Ensure increased intake of healthy fats Non-vegetable carbohydrates should be replaced with adequate quantities of healthy monounsaturated fats.

Diarrhea is an illness which makes a person very weak. This is a type of illness that almost everyone has suffered at least once in their life. When one suffers from diarrhea, they tend to lose a lot of nutrients that they would intake in the form of foods or drinks. It is, therefore, important that you get the essential nutrients to maintain good health in this condition. However, there are a lot of restrictions laid on the diet when you are suffering from diarrhea. Here is a list of all the food items that you can include in your diet when you have diarrhea: Bananas Bananas are considered bland, and it is easily digested as well. Thus, it is a good option to eat bananas to settle your upset digestive system. The high amount of potassium present in bananas helps replenish electrolytes that you have lost by severe diarrhea bouts. Bananas contain a soluble fiber known as pectin. It works toward absorbing the liquid present in the intestines thereby making the stool move along smoothly. This treats both diarrhea and constipation. Introduce bananas to your diet when you’re suffering from diarrhea to restore balance to your digestive system. Boiled white rice Boiled white rice contains a high amount of carbohydrates, and it is easily digested as well. Since rice is binding; it helps firm up loose stool. including plain rice or rice cooked in chicken broth in your diet when you are suffering from diarrhea helps provide relief from it. Avoid eating fatty, oily spicy, and dairy-based sauces since they are not suitable for anyone having diarrhea. Pancakes, pasta, white bread Whole wheat is generally the healthier option; however, when you have diarrhea, you would do better with white flour food items like pasta, pancakes, or white bread. White bread contains little fiber; hence, it is easy to digest.

The best diets are the ones which are easy to follow, safe, nutritious and effective for weight loss and offer preventive measures for heart disease and diabetes. So, here’s a list of the 12 best diets of 2017 as per the nutrition experts: Vegetarian Diet The vegetarian diet has made its spot in the top 10 list of best diets of 2017 from being number 13 in 2016. This diet is as simple as it can get. There is no meat allowed as the name suggests. The meat will be replaced with a lot more vegetables high in nutrients content to make you feel full. Ornish Diet This diet plan is developed by Dr. Dean Ornish. This diet sees food on a “spectrum” with certain food items being healthier than the others. The less processed, the better as far as eating healthy is concerned. The diet emphasizes on consuming fruits, whole grains, vegetables, and fat as well only if it contains omega 3 fatty acids. It is also among the top ranking diets for heart disease. Jenny Craig Diet This diet plan is promoted by the likes of Mariah Carey and Kirstie Alley. Jenny Craig uses weight-control counseling, and the prepared meal can be picked up from a Jenny Craig location or delivered to your address. Volumetrics Diet Volumetrics diet is developed by Barbara Rolls, a nutrition professor at the Penn State University. This diet plan categorizes food items based on their density. Foods which are less dense like soups, vegetables with high water content, etc. are preferred over cookies, butter, and pizza. Fertility Diet As the name suggests, this diet is meant for those women who are having a problem conceiving. This diet is developed by Dr. Walter Willet and Dr. Jorge Chavarro of the Harvard T. H. Chan School of Public Health.

Often unnoticed, the thyroid gland is one of the most important parts of the body and controls almost all the primary functions. Though the gland does not gain much attention when it functions normally, a little irregularity in it can affect your life significantly. Responsible for managing essential functions like metabolism, body temperature as well as heartbeat, thyroid disturbance can hamper your day to day life in multiple ways. While some people get overactive thyroid, there are others, who complain of an underactive thyroid. Underactive thyroid or hypothyroidism is quite common these days. If you are also affected by this condition, you can take a peek at the diet suggestions that can help in dealing with the problem effectively. This diet for hypothyroidism can help you cope with symptoms such as fatigue, weight gain, digestive problems, dry skin, depression, and body ache. An apple a day Rich in pectin, apple can be a good choice for anyone diagnosed with hypothyroidism. It not only gives a boost to the metabolism and helps fight constipation but also limits the fat absorption ability of cells. This, in turn, helps you in reducing the excess weight fast. Apart from an apple, you can also include, oranges, grapefruits as well as peaches in your diet. Brazil nuts Taking a few Brazil nuts can help you to deal with hypothyroidism. A great source of selenium, Brazil nuts can protect the thyroid tissues, which in turn helps in treating the symptoms of hypothyroidism problems. However, do not take it in excess, as it can lead to severe side-effects like nail discoloration or hair fall. Yogurt A dependable source of Vitamin D, a spoonful of yogurt can help you in protecting against symptoms of hypothyroidism. It efficiently manages hypothyroidism and helps in controlling frequent hunger pangs. It also enables you to keep your weight in check and makes you more active.

A wax-like substance that is found in the human body cells is known as cholesterol. It has varied uses in our body, like enabling the building of the body’s cells; it is present in our bloodstreams and fixed to proteins called Lipoproteins. Our body consists of two types of Lipoproteins, Low-density lipoprotein (LDL), i.e., the bad cholesterol and High-density lipoprotein (HDL), i.e., the good cholesterol. It is essential that these two types are present in the right quantities as any sort of imbalance will lead to health concerns. The idea is to raise HDL cholesterol and lower LDL cholesterol. Therefore, you need to constantly get your cholesterol levels checked by a medical practitioner who will guide you on any medications if required. Your HDL or good cholesterol has an optimum level generally prescribed by doctors. In men and women, a level of 60mg/dL or above is desirable, anything below 50 mg/dL is considered to be a risk. It is widely acknowledged that people who have a naturally higher level of good cholesterol, i.e., HDL, are perceived to be at a lower risk of a heart attack or stroke. Herein, we list below some of the ways on how to raise HDL cholesterol. Exercise Get going on that exercise routine that you have been dreaming of but skipping out on for so many days. It is widely seen that physical movements and exercise have proven to raise the HDL cholesterol in your body. Take it on slowly and build it into your daily routine. If you’re new, try to jog or walk for 15-30 minutes daily and then go to traditional gyms. Aerobics, core-strength training, and high-intensity workouts are very effective for raising HDL cholesterol. Exercise will enhance the antioxidant and anti-inflammatory effects of HDL. Shed those extra pounds If you follow the above advice, i.e., exercise, then you’re bound to lose some of that extra weight that you have.

High intake of proteins boosts the muscle building process. This essential nutrient fastens the growth and repair process of tissues. These proteins are present in the food we eat, and there are high chances that people might suffer from the deficiency of the same, especially women. Inadequate amount of proteins can cause severe health implications. And those of you who go for regular workout need proper doses of protein to undergo the tough training regimen. Protein powders come as supplements to increase the intake of proteins. Have them with milk or water. These dietary supplements provide the body with a high concentration of proteins. The protein found in the protein shakes are generally derived from plant and animal sources. Some of them are milk, eggs, soy, peas, and cranberries. There are different brands of protein shakes. You must buy the best protein shakes for women to boost the energy levels. The shakes are a complete amalgamation of vitamins, fats, and minerals. Thus, they are powerful energy boosters which tend to keep the body healthy. Benefits of protein shakes The growth of lean muscles: Protein shakes contain low content carbohydrates and have high levels of proteins. The development of saturated fats in the body is lessened. Proteins replace the body fats and ensure the quick growth of the body muscles. Control Satiety: The proteins take a long time to be digested by the digestive system. This means you can stay full for a long time. You won’t be tempted to eat again and again. Proteins control the appetite and give you the feeling of full-stomach. Good bone health: The macronutrient protein is necessary for good bone health. People who don’t have strong bones likely suffer from the problem of bone degeneration. Proteins from dairy products ensure a great bone health and proper calcium absorption.